Get 20min ofexerciseper dayPracticeyoga for15 minStretch for5 minbeforebedDrink a glassof waterwhen youfirst wake upTry anewrecipeEatvegetables1x/dayEat ahigh fibersnackDance toyour favesongPlan amealahead oftimeGo fora walkWorkoutwith afriendEat 2-3mealsper dayGet up atthe sametime eachdayTry ayoutubeworkoutAttend arecover orsupportgroupUse ahot/coldcompressGet 7-9hoursof sleepGo tobedearlySpendtime innatureTakeprescribedmedsWalksomewherenewShare ameal witha friendSchedule adentist/doctorcheckupMindfullyeat asnackTake a nightoff fromalcohol/weedGo to bedat thesame timeeach nightGiveyourself amassageLeave yourphone outsidebedroomwhen sleepingTreatillnessesGet 20min ofexerciseper dayPracticeyoga for15 minStretch for5 minbeforebedDrink a glassof waterwhen youfirst wake upTry anewrecipeEatvegetables1x/dayEat ahigh fibersnackDance toyour favesongPlan amealahead oftimeGo fora walkWorkoutwith afriendEat 2-3mealsper dayGet up atthe sametime eachdayTry ayoutubeworkoutAttend arecover orsupportgroupUse ahot/coldcompressGet 7-9hoursof sleepGo tobedearlySpendtime innatureTakeprescribedmedsWalksomewherenewShare ameal witha friendSchedule adentist/doctorcheckupMindfullyeat asnackTake a nightoff fromalcohol/weedGo to bedat thesame timeeach nightGiveyourself amassageLeave yourphone outsidebedroomwhen sleepingTreatillnesses

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
G
6
O
7
O
8
G
9
N
10
O
11
I
12
G
13
G
14
B
15
B
16
O
17
B
18
O
19
I
20
B
21
G
22
G
23
B
24
I
25
I
26
N
27
B
28
N
29
I
  1. N-Get 20 min of exercise per day
  2. N-Practice yoga for 15 min
  3. O-Stretch for 5 min before bed
  4. I-Drink a glass of water when you first wake up
  5. G-Try a new recipe
  6. O-Eat vegetables 1x/day
  7. O-Eat a high fiber snack
  8. G-Dance to your fave song
  9. N-Plan a meal ahead of time
  10. O-Go for a walk
  11. I-Workout with a friend
  12. G-Eat 2-3 meals per day
  13. G-Get up at the same time each day
  14. B-Try a youtube workout
  15. B-Attend a recover or support group
  16. O-Use a hot/cold compress
  17. B-Get 7-9 hours of sleep
  18. O-Go to bed early
  19. I-Spend time in nature
  20. B-Take prescribed meds
  21. G-Walk somewhere new
  22. G-Share a meal with a friend
  23. B-Schedule a dentist/doctor checkup
  24. I-Mindfully eat a snack
  25. I-Take a night off from alcohol/weed
  26. N-Go to bed at the same time each night
  27. B-Give yourself a massage
  28. N-Leave your phone outside bedroom when sleeping
  29. I-Treat illnesses