Plan amealahead oftimeDrink a glassof waterwhen youfirst wake upWalksomewherenewEat 2-3mealsper dayDance toyour favesongLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutStretch for5 minbeforebedSchedule adentist/doctorcheckupGet 20min ofexerciseper dayGo fora walkEat ahigh fibersnackGet up atthe sametime eachdayAttend arecover orsupportgroupPracticeyoga for15 minWorkoutwith afriendGo to bedat thesame timeeach nightUse ahot/coldcompressGo tobedearlyTakeprescribedmedsTreatillnessesEatvegetables1x/dayTake a nightoff fromalcohol/weedShare ameal witha friendGiveyourself amassageTry anewrecipeGet 7-9hoursof sleepSpendtime innatureMindfullyeat asnackPlan amealahead oftimeDrink a glassof waterwhen youfirst wake upWalksomewherenewEat 2-3mealsper dayDance toyour favesongLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutStretch for5 minbeforebedSchedule adentist/doctorcheckupGet 20min ofexerciseper dayGo fora walkEat ahigh fibersnackGet up atthe sametime eachdayAttend arecover orsupportgroupPracticeyoga for15 minWorkoutwith afriendGo to bedat thesame timeeach nightUse ahot/coldcompressGo tobedearlyTakeprescribedmedsTreatillnessesEatvegetables1x/dayTake a nightoff fromalcohol/weedShare ameal witha friendGiveyourself amassageTry anewrecipeGet 7-9hoursof sleepSpendtime innatureMindfullyeat asnack

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
G
6
N
7
B
8
O
9
B
10
N
11
O
12
O
13
G
14
B
15
N
16
I
17
N
18
O
19
O
20
B
21
I
22
O
23
I
24
G
25
B
26
G
27
B
28
I
29
I
  1. N-Plan a meal ahead of time
  2. I-Drink a glass of water when you first wake up
  3. G-Walk somewhere new
  4. G-Eat 2-3 meals per day
  5. G-Dance to your fave song
  6. N-Leave your phone outside bedroom when sleeping
  7. B-Try a youtube workout
  8. O-Stretch for 5 min before bed
  9. B-Schedule a dentist/doctor checkup
  10. N-Get 20 min of exercise per day
  11. O-Go for a walk
  12. O-Eat a high fiber snack
  13. G-Get up at the same time each day
  14. B-Attend a recover or support group
  15. N-Practice yoga for 15 min
  16. I-Workout with a friend
  17. N-Go to bed at the same time each night
  18. O-Use a hot/cold compress
  19. O-Go to bed early
  20. B-Take prescribed meds
  21. I-Treat illnesses
  22. O-Eat vegetables 1x/day
  23. I-Take a night off from alcohol/weed
  24. G-Share a meal with a friend
  25. B-Give yourself a massage
  26. G-Try a new recipe
  27. B-Get 7-9 hours of sleep
  28. I-Spend time in nature
  29. I-Mindfully eat a snack