Get 7-9hoursof sleepGo to bedat thesame timeeach nightGet up atthe sametime eachdayTry ayoutubeworkoutShare ameal witha friendTake a nightoff fromalcohol/weedWorkoutwith afriendGiveyourself amassageSchedule adentist/doctorcheckupGet 20min ofexerciseper dayGo fora walkLeave yourphone outsidebedroomwhen sleepingStretch for5 minbeforebedTry anewrecipeEatvegetables1x/dayPlan amealahead oftimeMindfullyeat asnackPracticeyoga for15 minTreatillnessesAttend arecover orsupportgroupUse ahot/coldcompressEat 2-3mealsper daySpendtime innatureTakeprescribedmedsDance toyour favesongDrink a glassof waterwhen youfirst wake upEat ahigh fibersnackGo tobedearlyWalksomewherenewGet 7-9hoursof sleepGo to bedat thesame timeeach nightGet up atthe sametime eachdayTry ayoutubeworkoutShare ameal witha friendTake a nightoff fromalcohol/weedWorkoutwith afriendGiveyourself amassageSchedule adentist/doctorcheckupGet 20min ofexerciseper dayGo fora walkLeave yourphone outsidebedroomwhen sleepingStretch for5 minbeforebedTry anewrecipeEatvegetables1x/dayPlan amealahead oftimeMindfullyeat asnackPracticeyoga for15 minTreatillnessesAttend arecover orsupportgroupUse ahot/coldcompressEat 2-3mealsper daySpendtime innatureTakeprescribedmedsDance toyour favesongDrink a glassof waterwhen youfirst wake upEat ahigh fibersnackGo tobedearlyWalksomewherenew

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
I
7
I
8
B
9
B
10
N
11
O
12
N
13
O
14
G
15
O
16
N
17
I
18
N
19
I
20
B
21
O
22
G
23
I
24
B
25
G
26
I
27
O
28
O
29
G
  1. B-Get 7-9 hours of sleep
  2. N-Go to bed at the same time each night
  3. G-Get up at the same time each day
  4. B-Try a youtube workout
  5. G-Share a meal with a friend
  6. I-Take a night off from alcohol/weed
  7. I-Workout with a friend
  8. B-Give yourself a massage
  9. B-Schedule a dentist/doctor checkup
  10. N-Get 20 min of exercise per day
  11. O-Go for a walk
  12. N-Leave your phone outside bedroom when sleeping
  13. O-Stretch for 5 min before bed
  14. G-Try a new recipe
  15. O-Eat vegetables 1x/day
  16. N-Plan a meal ahead of time
  17. I-Mindfully eat a snack
  18. N-Practice yoga for 15 min
  19. I-Treat illnesses
  20. B-Attend a recover or support group
  21. O-Use a hot/cold compress
  22. G-Eat 2-3 meals per day
  23. I-Spend time in nature
  24. B-Take prescribed meds
  25. G-Dance to your fave song
  26. I-Drink a glass of water when you first wake up
  27. O-Eat a high fiber snack
  28. O-Go to bed early
  29. G-Walk somewhere new