Share ameal witha friendEat 2-3mealsper daySchedule adentist/doctorcheckupGet 7-9hoursof sleepPlan amealahead oftimeDance toyour favesongEat ahigh fibersnackGo tobedearlyGo fora walkStretch for5 minbeforebedMindfullyeat asnackWorkoutwith afriendGo to bedat thesame timeeach nightTake a nightoff fromalcohol/weedTry anewrecipeUse ahot/coldcompressAttend arecover orsupportgroupEatvegetables1x/dayPracticeyoga for15 minSpendtime innatureLeave yourphone outsidebedroomwhen sleepingTreatillnessesGet 20min ofexerciseper dayGiveyourself amassageTakeprescribedmedsDrink a glassof waterwhen youfirst wake upTry ayoutubeworkoutGet up atthe sametime eachdayWalksomewherenewShare ameal witha friendEat 2-3mealsper daySchedule adentist/doctorcheckupGet 7-9hoursof sleepPlan amealahead oftimeDance toyour favesongEat ahigh fibersnackGo tobedearlyGo fora walkStretch for5 minbeforebedMindfullyeat asnackWorkoutwith afriendGo to bedat thesame timeeach nightTake a nightoff fromalcohol/weedTry anewrecipeUse ahot/coldcompressAttend arecover orsupportgroupEatvegetables1x/dayPracticeyoga for15 minSpendtime innatureLeave yourphone outsidebedroomwhen sleepingTreatillnessesGet 20min ofexerciseper dayGiveyourself amassageTakeprescribedmedsDrink a glassof waterwhen youfirst wake upTry ayoutubeworkoutGet up atthe sametime eachdayWalksomewherenew

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
G
7
O
8
O
9
O
10
O
11
I
12
I
13
N
14
I
15
G
16
O
17
B
18
O
19
N
20
I
21
N
22
I
23
N
24
B
25
B
26
I
27
B
28
G
29
G
  1. G-Share a meal with a friend
  2. G-Eat 2-3 meals per day
  3. B-Schedule a dentist/doctor checkup
  4. B-Get 7-9 hours of sleep
  5. N-Plan a meal ahead of time
  6. G-Dance to your fave song
  7. O-Eat a high fiber snack
  8. O-Go to bed early
  9. O-Go for a walk
  10. O-Stretch for 5 min before bed
  11. I-Mindfully eat a snack
  12. I-Workout with a friend
  13. N-Go to bed at the same time each night
  14. I-Take a night off from alcohol/weed
  15. G-Try a new recipe
  16. O-Use a hot/cold compress
  17. B-Attend a recover or support group
  18. O-Eat vegetables 1x/day
  19. N-Practice yoga for 15 min
  20. I-Spend time in nature
  21. N-Leave your phone outside bedroom when sleeping
  22. I-Treat illnesses
  23. N-Get 20 min of exercise per day
  24. B-Give yourself a massage
  25. B-Take prescribed meds
  26. I-Drink a glass of water when you first wake up
  27. B-Try a youtube workout
  28. G-Get up at the same time each day
  29. G-Walk somewhere new