TreatillnessesEat 2-3mealsper dayGo to bedat thesame timeeach nightEatvegetables1x/dayGo fora walkMindfullyeat asnackGet up atthe sametime eachdayGiveyourself amassageGet 7-9hoursof sleepPracticeyoga for15 minStretch for5 minbeforebedTake a nightoff fromalcohol/weedPlan amealahead oftimeShare ameal witha friendLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutWorkoutwith afriendUse ahot/coldcompressTakeprescribedmedsGo tobedearlySpendtime innatureSchedule adentist/doctorcheckupGet 20min ofexerciseper dayDrink a glassof waterwhen youfirst wake upDance toyour favesongTry anewrecipeAttend arecover orsupportgroupEat ahigh fibersnackWalksomewherenewTreatillnessesEat 2-3mealsper dayGo to bedat thesame timeeach nightEatvegetables1x/dayGo fora walkMindfullyeat asnackGet up atthe sametime eachdayGiveyourself amassageGet 7-9hoursof sleepPracticeyoga for15 minStretch for5 minbeforebedTake a nightoff fromalcohol/weedPlan amealahead oftimeShare ameal witha friendLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutWorkoutwith afriendUse ahot/coldcompressTakeprescribedmedsGo tobedearlySpendtime innatureSchedule adentist/doctorcheckupGet 20min ofexerciseper dayDrink a glassof waterwhen youfirst wake upDance toyour favesongTry anewrecipeAttend arecover orsupportgroupEat ahigh fibersnackWalksomewherenew

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
I
7
G
8
B
9
B
10
N
11
O
12
I
13
N
14
G
15
N
16
B
17
I
18
O
19
B
20
O
21
I
22
B
23
N
24
I
25
G
26
G
27
B
28
O
29
G
  1. I-Treat illnesses
  2. G-Eat 2-3 meals per day
  3. N-Go to bed at the same time each night
  4. O-Eat vegetables 1x/day
  5. O-Go for a walk
  6. I-Mindfully eat a snack
  7. G-Get up at the same time each day
  8. B-Give yourself a massage
  9. B-Get 7-9 hours of sleep
  10. N-Practice yoga for 15 min
  11. O-Stretch for 5 min before bed
  12. I-Take a night off from alcohol/weed
  13. N-Plan a meal ahead of time
  14. G-Share a meal with a friend
  15. N-Leave your phone outside bedroom when sleeping
  16. B-Try a youtube workout
  17. I-Workout with a friend
  18. O-Use a hot/cold compress
  19. B-Take prescribed meds
  20. O-Go to bed early
  21. I-Spend time in nature
  22. B-Schedule a dentist/doctor checkup
  23. N-Get 20 min of exercise per day
  24. I-Drink a glass of water when you first wake up
  25. G-Dance to your fave song
  26. G-Try a new recipe
  27. B-Attend a recover or support group
  28. O-Eat a high fiber snack
  29. G-Walk somewhere new