Go to bedat thesame timeeach nightStretch for5 minbeforebedGo fora walkGet 7-9hoursof sleepLeave yourphone outsidebedroomwhen sleepingGet 20min ofexerciseper daySchedule adentist/doctorcheckupEatvegetables1x/dayShare ameal witha friendWalksomewherenewUse ahot/coldcompressAttend arecover orsupportgroupDance toyour favesongEat ahigh fibersnackTake a nightoff fromalcohol/weedPracticeyoga for15 minGiveyourself amassageWorkoutwith afriendTreatillnessesSpendtime innatureTry anewrecipeEat 2-3mealsper dayMindfullyeat asnackGet up atthe sametime eachdayTakeprescribedmedsGo tobedearlyDrink a glassof waterwhen youfirst wake upTry ayoutubeworkoutPlan amealahead oftimeGo to bedat thesame timeeach nightStretch for5 minbeforebedGo fora walkGet 7-9hoursof sleepLeave yourphone outsidebedroomwhen sleepingGet 20min ofexerciseper daySchedule adentist/doctorcheckupEatvegetables1x/dayShare ameal witha friendWalksomewherenewUse ahot/coldcompressAttend arecover orsupportgroupDance toyour favesongEat ahigh fibersnackTake a nightoff fromalcohol/weedPracticeyoga for15 minGiveyourself amassageWorkoutwith afriendTreatillnessesSpendtime innatureTry anewrecipeEat 2-3mealsper dayMindfullyeat asnackGet up atthe sametime eachdayTakeprescribedmedsGo tobedearlyDrink a glassof waterwhen youfirst wake upTry ayoutubeworkoutPlan amealahead oftime

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
N
6
N
7
B
8
O
9
G
10
G
11
O
12
B
13
G
14
O
15
I
16
N
17
B
18
I
19
I
20
I
21
G
22
G
23
I
24
G
25
B
26
O
27
I
28
B
29
N
  1. N-Go to bed at the same time each night
  2. O-Stretch for 5 min before bed
  3. O-Go for a walk
  4. B-Get 7-9 hours of sleep
  5. N-Leave your phone outside bedroom when sleeping
  6. N-Get 20 min of exercise per day
  7. B-Schedule a dentist/doctor checkup
  8. O-Eat vegetables 1x/day
  9. G-Share a meal with a friend
  10. G-Walk somewhere new
  11. O-Use a hot/cold compress
  12. B-Attend a recover or support group
  13. G-Dance to your fave song
  14. O-Eat a high fiber snack
  15. I-Take a night off from alcohol/weed
  16. N-Practice yoga for 15 min
  17. B-Give yourself a massage
  18. I-Workout with a friend
  19. I-Treat illnesses
  20. I-Spend time in nature
  21. G-Try a new recipe
  22. G-Eat 2-3 meals per day
  23. I-Mindfully eat a snack
  24. G-Get up at the same time each day
  25. B-Take prescribed meds
  26. O-Go to bed early
  27. I-Drink a glass of water when you first wake up
  28. B-Try a youtube workout
  29. N-Plan a meal ahead of time