Workoutwith afriendEat ahigh fibersnackSpendtime innatureTake a nightoff fromalcohol/weedPlan amealahead oftimeGet 7-9hoursof sleepPracticeyoga for15 minGo to bedat thesame timeeach nightLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutDrink a glassof waterwhen youfirst wake upMindfullyeat asnackEatvegetables1x/dayTreatillnessesGet 20min ofexerciseper dayTry anewrecipeGo tobedearlySchedule adentist/doctorcheckupAttend arecover orsupportgroupGet up atthe sametime eachdayWalksomewherenewEat 2-3mealsper dayUse ahot/coldcompressStretch for5 minbeforebedGiveyourself amassageDance toyour favesongGo fora walkShare ameal witha friendTakeprescribedmedsWorkoutwith afriendEat ahigh fibersnackSpendtime innatureTake a nightoff fromalcohol/weedPlan amealahead oftimeGet 7-9hoursof sleepPracticeyoga for15 minGo to bedat thesame timeeach nightLeave yourphone outsidebedroomwhen sleepingTry ayoutubeworkoutDrink a glassof waterwhen youfirst wake upMindfullyeat asnackEatvegetables1x/dayTreatillnessesGet 20min ofexerciseper dayTry anewrecipeGo tobedearlySchedule adentist/doctorcheckupAttend arecover orsupportgroupGet up atthe sametime eachdayWalksomewherenewEat 2-3mealsper dayUse ahot/coldcompressStretch for5 minbeforebedGiveyourself amassageDance toyour favesongGo fora walkShare ameal witha friendTakeprescribedmeds

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
N
6
B
7
N
8
N
9
N
10
B
11
I
12
I
13
O
14
I
15
N
16
G
17
O
18
B
19
B
20
G
21
G
22
G
23
O
24
O
25
B
26
G
27
O
28
G
29
B
  1. I-Workout with a friend
  2. O-Eat a high fiber snack
  3. I-Spend time in nature
  4. I-Take a night off from alcohol/weed
  5. N-Plan a meal ahead of time
  6. B-Get 7-9 hours of sleep
  7. N-Practice yoga for 15 min
  8. N-Go to bed at the same time each night
  9. N-Leave your phone outside bedroom when sleeping
  10. B-Try a youtube workout
  11. I-Drink a glass of water when you first wake up
  12. I-Mindfully eat a snack
  13. O-Eat vegetables 1x/day
  14. I-Treat illnesses
  15. N-Get 20 min of exercise per day
  16. G-Try a new recipe
  17. O-Go to bed early
  18. B-Schedule a dentist/doctor checkup
  19. B-Attend a recover or support group
  20. G-Get up at the same time each day
  21. G-Walk somewhere new
  22. G-Eat 2-3 meals per day
  23. O-Use a hot/cold compress
  24. O-Stretch for 5 min before bed
  25. B-Give yourself a massage
  26. G-Dance to your fave song
  27. O-Go for a walk
  28. G-Share a meal with a friend
  29. B-Take prescribed meds