Schedule adentist/doctorcheckupGet up atthe sametime eachdayTry anewrecipePlan amealahead oftimeTake a nightoff fromalcohol/weedTry ayoutubeworkoutUse ahot/coldcompressGo tobedearlyDrink a glassof waterwhen youfirst wake upTakeprescribedmedsEat 2-3mealsper dayEatvegetables1x/dayWorkoutwith afriendLeave yourphone outsidebedroomwhen sleepingWalksomewherenewStretch for5 minbeforebedGet 20min ofexerciseper dayEat ahigh fibersnackDance toyour favesongGiveyourself amassageMindfullyeat asnackTreatillnessesGo to bedat thesame timeeach nightAttend arecover orsupportgroupGo fora walkGet 7-9hoursof sleepSpendtime innaturePracticeyoga for15 minShare ameal witha friendSchedule adentist/doctorcheckupGet up atthe sametime eachdayTry anewrecipePlan amealahead oftimeTake a nightoff fromalcohol/weedTry ayoutubeworkoutUse ahot/coldcompressGo tobedearlyDrink a glassof waterwhen youfirst wake upTakeprescribedmedsEat 2-3mealsper dayEatvegetables1x/dayWorkoutwith afriendLeave yourphone outsidebedroomwhen sleepingWalksomewherenewStretch for5 minbeforebedGet 20min ofexerciseper dayEat ahigh fibersnackDance toyour favesongGiveyourself amassageMindfullyeat asnackTreatillnessesGo to bedat thesame timeeach nightAttend arecover orsupportgroupGo fora walkGet 7-9hoursof sleepSpendtime innaturePracticeyoga for15 minShare ameal witha friend

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
I
6
B
7
O
8
O
9
I
10
B
11
G
12
O
13
I
14
N
15
G
16
O
17
N
18
O
19
G
20
B
21
I
22
I
23
N
24
B
25
O
26
B
27
I
28
N
29
G
  1. B-Schedule a dentist/doctor checkup
  2. G-Get up at the same time each day
  3. G-Try a new recipe
  4. N-Plan a meal ahead of time
  5. I-Take a night off from alcohol/weed
  6. B-Try a youtube workout
  7. O-Use a hot/cold compress
  8. O-Go to bed early
  9. I-Drink a glass of water when you first wake up
  10. B-Take prescribed meds
  11. G-Eat 2-3 meals per day
  12. O-Eat vegetables 1x/day
  13. I-Workout with a friend
  14. N-Leave your phone outside bedroom when sleeping
  15. G-Walk somewhere new
  16. O-Stretch for 5 min before bed
  17. N-Get 20 min of exercise per day
  18. O-Eat a high fiber snack
  19. G-Dance to your fave song
  20. B-Give yourself a massage
  21. I-Mindfully eat a snack
  22. I-Treat illnesses
  23. N-Go to bed at the same time each night
  24. B-Attend a recover or support group
  25. O-Go for a walk
  26. B-Get 7-9 hours of sleep
  27. I-Spend time in nature
  28. N-Practice yoga for 15 min
  29. G-Share a meal with a friend