Go to bedat thesame timeeach nightPracticeyoga for15 minGo fora walkTreatillnessesTake a nightoff fromalcohol/weedShare ameal witha friendTry ayoutubeworkoutMindfullyeat asnackTakeprescribedmedsDance toyour favesongGet 7-9hoursof sleepStretch for5 minbeforebedGet 20min ofexerciseper dayLeave yourphone outsidebedroomwhen sleepingWalksomewherenewGiveyourself amassageUse ahot/coldcompressGo tobedearlyEat ahigh fibersnackGet up atthe sametime eachdayAttend arecover orsupportgroupPlan amealahead oftimeEat 2-3mealsper dayWorkoutwith afriendTry anewrecipeEatvegetables1x/dayDrink a glassof waterwhen youfirst wake upSpendtime innatureSchedule adentist/doctorcheckupGo to bedat thesame timeeach nightPracticeyoga for15 minGo fora walkTreatillnessesTake a nightoff fromalcohol/weedShare ameal witha friendTry ayoutubeworkoutMindfullyeat asnackTakeprescribedmedsDance toyour favesongGet 7-9hoursof sleepStretch for5 minbeforebedGet 20min ofexerciseper dayLeave yourphone outsidebedroomwhen sleepingWalksomewherenewGiveyourself amassageUse ahot/coldcompressGo tobedearlyEat ahigh fibersnackGet up atthe sametime eachdayAttend arecover orsupportgroupPlan amealahead oftimeEat 2-3mealsper dayWorkoutwith afriendTry anewrecipeEatvegetables1x/dayDrink a glassof waterwhen youfirst wake upSpendtime innatureSchedule adentist/doctorcheckup

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
I
6
G
7
B
8
I
9
B
10
G
11
B
12
O
13
N
14
N
15
G
16
B
17
O
18
O
19
O
20
G
21
B
22
N
23
G
24
I
25
G
26
O
27
I
28
I
29
B
  1. N-Go to bed at the same time each night
  2. N-Practice yoga for 15 min
  3. O-Go for a walk
  4. I-Treat illnesses
  5. I-Take a night off from alcohol/weed
  6. G-Share a meal with a friend
  7. B-Try a youtube workout
  8. I-Mindfully eat a snack
  9. B-Take prescribed meds
  10. G-Dance to your fave song
  11. B-Get 7-9 hours of sleep
  12. O-Stretch for 5 min before bed
  13. N-Get 20 min of exercise per day
  14. N-Leave your phone outside bedroom when sleeping
  15. G-Walk somewhere new
  16. B-Give yourself a massage
  17. O-Use a hot/cold compress
  18. O-Go to bed early
  19. O-Eat a high fiber snack
  20. G-Get up at the same time each day
  21. B-Attend a recover or support group
  22. N-Plan a meal ahead of time
  23. G-Eat 2-3 meals per day
  24. I-Workout with a friend
  25. G-Try a new recipe
  26. O-Eat vegetables 1x/day
  27. I-Drink a glass of water when you first wake up
  28. I-Spend time in nature
  29. B-Schedule a dentist/doctor checkup