TakeprescribedmedsSchedule adentist/doctorcheckupGo tobedearlyDrink a glassof waterwhen youfirst wake upEat ahigh fibersnackGet 20min ofexerciseper dayGo fora walkTry ayoutubeworkoutEatvegetables1x/dayUse ahot/coldcompressTreatillnessesPlan amealahead oftimeStretch for5 minbeforebedGet up atthe sametime eachdayMindfullyeat asnackTry anewrecipeAttend arecover orsupportgroupGet 7-9hoursof sleepLeave yourphone outsidebedroomwhen sleepingSpendtime innatureGiveyourself amassageWorkoutwith afriendGo to bedat thesame timeeach nightShare ameal witha friendWalksomewherenewEat 2-3mealsper dayTake a nightoff fromalcohol/weedPracticeyoga for15 minDance toyour favesongTakeprescribedmedsSchedule adentist/doctorcheckupGo tobedearlyDrink a glassof waterwhen youfirst wake upEat ahigh fibersnackGet 20min ofexerciseper dayGo fora walkTry ayoutubeworkoutEatvegetables1x/dayUse ahot/coldcompressTreatillnessesPlan amealahead oftimeStretch for5 minbeforebedGet up atthe sametime eachdayMindfullyeat asnackTry anewrecipeAttend arecover orsupportgroupGet 7-9hoursof sleepLeave yourphone outsidebedroomwhen sleepingSpendtime innatureGiveyourself amassageWorkoutwith afriendGo to bedat thesame timeeach nightShare ameal witha friendWalksomewherenewEat 2-3mealsper dayTake a nightoff fromalcohol/weedPracticeyoga for15 minDance toyour favesong

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
N
7
O
8
B
9
O
10
O
11
I
12
N
13
O
14
G
15
I
16
G
17
B
18
B
19
N
20
I
21
B
22
I
23
N
24
G
25
G
26
G
27
I
28
N
29
G
  1. B-Take prescribed meds
  2. B-Schedule a dentist/doctor checkup
  3. O-Go to bed early
  4. I-Drink a glass of water when you first wake up
  5. O-Eat a high fiber snack
  6. N-Get 20 min of exercise per day
  7. O-Go for a walk
  8. B-Try a youtube workout
  9. O-Eat vegetables 1x/day
  10. O-Use a hot/cold compress
  11. I-Treat illnesses
  12. N-Plan a meal ahead of time
  13. O-Stretch for 5 min before bed
  14. G-Get up at the same time each day
  15. I-Mindfully eat a snack
  16. G-Try a new recipe
  17. B-Attend a recover or support group
  18. B-Get 7-9 hours of sleep
  19. N-Leave your phone outside bedroom when sleeping
  20. I-Spend time in nature
  21. B-Give yourself a massage
  22. I-Workout with a friend
  23. N-Go to bed at the same time each night
  24. G-Share a meal with a friend
  25. G-Walk somewhere new
  26. G-Eat 2-3 meals per day
  27. I-Take a night off from alcohol/weed
  28. N-Practice yoga for 15 min
  29. G-Dance to your fave song