Get up atthe sametime eachdayMindfullyeat asnackStretch for5 minbeforebedShare ameal witha friendTry ayoutubeworkoutLeave yourphone outsidebedroomwhen sleepingSchedule adentist/doctorcheckupEat ahigh fibersnackTakeprescribedmedsTake a nightoff fromalcohol/weedGo tobedearlyPracticeyoga for15 minEat 2-3mealsper dayGo fora walkSpendtime innatureWalksomewherenewDance toyour favesongEatvegetables1x/dayWorkoutwith afriendUse ahot/coldcompressGet 7-9hoursof sleepTreatillnessesAttend arecover orsupportgroupTry anewrecipeDrink a glassof waterwhen youfirst wake upPlan amealahead oftimeGiveyourself amassageGo to bedat thesame timeeach nightGet 20min ofexerciseper dayGet up atthe sametime eachdayMindfullyeat asnackStretch for5 minbeforebedShare ameal witha friendTry ayoutubeworkoutLeave yourphone outsidebedroomwhen sleepingSchedule adentist/doctorcheckupEat ahigh fibersnackTakeprescribedmedsTake a nightoff fromalcohol/weedGo tobedearlyPracticeyoga for15 minEat 2-3mealsper dayGo fora walkSpendtime innatureWalksomewherenewDance toyour favesongEatvegetables1x/dayWorkoutwith afriendUse ahot/coldcompressGet 7-9hoursof sleepTreatillnessesAttend arecover orsupportgroupTry anewrecipeDrink a glassof waterwhen youfirst wake upPlan amealahead oftimeGiveyourself amassageGo to bedat thesame timeeach nightGet 20min ofexerciseper day

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
N
7
B
8
O
9
B
10
I
11
O
12
N
13
G
14
O
15
I
16
G
17
G
18
O
19
I
20
O
21
B
22
I
23
B
24
G
25
I
26
N
27
B
28
N
29
N
  1. G-Get up at the same time each day
  2. I-Mindfully eat a snack
  3. O-Stretch for 5 min before bed
  4. G-Share a meal with a friend
  5. B-Try a youtube workout
  6. N-Leave your phone outside bedroom when sleeping
  7. B-Schedule a dentist/doctor checkup
  8. O-Eat a high fiber snack
  9. B-Take prescribed meds
  10. I-Take a night off from alcohol/weed
  11. O-Go to bed early
  12. N-Practice yoga for 15 min
  13. G-Eat 2-3 meals per day
  14. O-Go for a walk
  15. I-Spend time in nature
  16. G-Walk somewhere new
  17. G-Dance to your fave song
  18. O-Eat vegetables 1x/day
  19. I-Workout with a friend
  20. O-Use a hot/cold compress
  21. B-Get 7-9 hours of sleep
  22. I-Treat illnesses
  23. B-Attend a recover or support group
  24. G-Try a new recipe
  25. I-Drink a glass of water when you first wake up
  26. N-Plan a meal ahead of time
  27. B-Give yourself a massage
  28. N-Go to bed at the same time each night
  29. N-Get 20 min of exercise per day