Giveyourself amassageDrink a glassof waterwhen youfirst wake upEat 2-3mealsper dayWalksomewherenewPlan amealahead oftimeTry anewrecipeGet 20min ofexerciseper dayGet 7-9hoursof sleepTreatillnessesStretch for5 minbeforebedAttend arecover orsupportgroupPracticeyoga for15 minDance toyour favesongLeave yourphone outsidebedroomwhen sleepingEat ahigh fibersnackGo fora walkMindfullyeat asnackShare ameal witha friendGet up atthe sametime eachdayUse ahot/coldcompressTry ayoutubeworkoutGo tobedearlySpendtime innatureGo to bedat thesame timeeach nightTake a nightoff fromalcohol/weedEatvegetables1x/dayWorkoutwith afriendSchedule adentist/doctorcheckupTakeprescribedmedsGiveyourself amassageDrink a glassof waterwhen youfirst wake upEat 2-3mealsper dayWalksomewherenewPlan amealahead oftimeTry anewrecipeGet 20min ofexerciseper dayGet 7-9hoursof sleepTreatillnessesStretch for5 minbeforebedAttend arecover orsupportgroupPracticeyoga for15 minDance toyour favesongLeave yourphone outsidebedroomwhen sleepingEat ahigh fibersnackGo fora walkMindfullyeat asnackShare ameal witha friendGet up atthe sametime eachdayUse ahot/coldcompressTry ayoutubeworkoutGo tobedearlySpendtime innatureGo to bedat thesame timeeach nightTake a nightoff fromalcohol/weedEatvegetables1x/dayWorkoutwith afriendSchedule adentist/doctorcheckupTakeprescribedmeds

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
G
7
N
8
B
9
I
10
O
11
B
12
N
13
G
14
N
15
O
16
O
17
I
18
G
19
G
20
O
21
B
22
O
23
I
24
N
25
I
26
O
27
I
28
B
29
B
  1. B-Give yourself a massage
  2. I-Drink a glass of water when you first wake up
  3. G-Eat 2-3 meals per day
  4. G-Walk somewhere new
  5. N-Plan a meal ahead of time
  6. G-Try a new recipe
  7. N-Get 20 min of exercise per day
  8. B-Get 7-9 hours of sleep
  9. I-Treat illnesses
  10. O-Stretch for 5 min before bed
  11. B-Attend a recover or support group
  12. N-Practice yoga for 15 min
  13. G-Dance to your fave song
  14. N-Leave your phone outside bedroom when sleeping
  15. O-Eat a high fiber snack
  16. O-Go for a walk
  17. I-Mindfully eat a snack
  18. G-Share a meal with a friend
  19. G-Get up at the same time each day
  20. O-Use a hot/cold compress
  21. B-Try a youtube workout
  22. O-Go to bed early
  23. I-Spend time in nature
  24. N-Go to bed at the same time each night
  25. I-Take a night off from alcohol/weed
  26. O-Eat vegetables 1x/day
  27. I-Workout with a friend
  28. B-Schedule a dentist/doctor checkup
  29. B-Take prescribed meds