Workoutwith afriendGiveyourself amassageGet up atthe sametime eachdayUse ahot/coldcompressTake a nightoff fromalcohol/weedGo fora walkStretch for5 minbeforebedEat 2-3mealsper dayEatvegetables1x/dayLeave yourphone outsidebedroomwhen sleepingEat ahigh fibersnackGo tobedearlyTreatillnessesDance toyour favesongSpendtime innatureGet 7-9hoursof sleepTry ayoutubeworkoutGet 20min ofexerciseper dayMindfullyeat asnackSchedule adentist/doctorcheckupWalksomewherenewTry anewrecipeGo to bedat thesame timeeach nightDrink a glassof waterwhen youfirst wake upAttend arecover orsupportgroupTakeprescribedmedsShare ameal witha friendPlan amealahead oftimePracticeyoga for15 minWorkoutwith afriendGiveyourself amassageGet up atthe sametime eachdayUse ahot/coldcompressTake a nightoff fromalcohol/weedGo fora walkStretch for5 minbeforebedEat 2-3mealsper dayEatvegetables1x/dayLeave yourphone outsidebedroomwhen sleepingEat ahigh fibersnackGo tobedearlyTreatillnessesDance toyour favesongSpendtime innatureGet 7-9hoursof sleepTry ayoutubeworkoutGet 20min ofexerciseper dayMindfullyeat asnackSchedule adentist/doctorcheckupWalksomewherenewTry anewrecipeGo to bedat thesame timeeach nightDrink a glassof waterwhen youfirst wake upAttend arecover orsupportgroupTakeprescribedmedsShare ameal witha friendPlan amealahead oftimePracticeyoga for15 min

PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
O
7
O
8
G
9
O
10
N
11
O
12
O
13
I
14
G
15
I
16
B
17
B
18
N
19
I
20
B
21
G
22
G
23
N
24
I
25
B
26
B
27
G
28
N
29
N
  1. I-Workout with a friend
  2. B-Give yourself a massage
  3. G-Get up at the same time each day
  4. O-Use a hot/cold compress
  5. I-Take a night off from alcohol/weed
  6. O-Go for a walk
  7. O-Stretch for 5 min before bed
  8. G-Eat 2-3 meals per day
  9. O-Eat vegetables 1x/day
  10. N-Leave your phone outside bedroom when sleeping
  11. O-Eat a high fiber snack
  12. O-Go to bed early
  13. I-Treat illnesses
  14. G-Dance to your fave song
  15. I-Spend time in nature
  16. B-Get 7-9 hours of sleep
  17. B-Try a youtube workout
  18. N-Get 20 min of exercise per day
  19. I-Mindfully eat a snack
  20. B-Schedule a dentist/doctor checkup
  21. G-Walk somewhere new
  22. G-Try a new recipe
  23. N-Go to bed at the same time each night
  24. I-Drink a glass of water when you first wake up
  25. B-Attend a recover or support group
  26. B-Take prescribed meds
  27. G-Share a meal with a friend
  28. N-Plan a meal ahead of time
  29. N-Practice yoga for 15 min