PLEASE Take Care of Yourself! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Get 20 min of exercise per day
2. N-Leave your phone outside bedroom when sleeping
3. G-Try a new recipe
4. G-Walk somewhere new
5. B-Take prescribed meds
6. O-Go for a walk
7. O-Eat a high fiber snack
8. B-Give yourself a massage
9. N-Go to bed at the same time each night
10. O-Use a hot/cold compress
11. I-Workout with a friend
12. G-Get up at the same time each day
13. I-Spend time in nature
14. I-Take a night off from alcohol/weed
15. B-Attend a recover or support group
16. B-Try a youtube workout
17. B-Schedule a dentist/doctor checkup
18. O-Eat vegetables 1x/day
19. N-Practice yoga for 15 min
20. O-Go to bed early
21. G-Share a meal with a friend
22. I-Mindfully eat a snack
23. O-Stretch for 5 min before bed
24. G-Eat 2-3 meals per day
25. I-Drink a glass of water when you first wake up
26. I-Treat illnesses
27. N-Plan a meal ahead of time
28. G-Dance to your fave song
29. B-Get 7-9 hours of sleep