This bingo card has a free space and 29 words: Take prescribed meds, Spend time in nature, Practice yoga for 15 min, Share a meal with a friend, Go to bed early, Attend a recover or support group, Treat illnesses, Go to bed at the same time each night, Eat 2-3 meals per day, Eat vegetables 1x/day, Give yourself a massage, Drink a glass of water when you first wake up, Dance to your fave song, Go for a walk, Get 7-9 hours of sleep, Take a night off from alcohol/weed, Leave your phone outside bedroom when sleeping, Get up at the same time each day, Use a hot/cold compress, Try a youtube workout, Mindfully eat a snack, Plan a meal ahead of time, Try a new recipe, Stretch for 5 min before bed, Schedule a dentist/doctor checkup, Workout with a friend, Get 20 min of exercise per day, Walk somewhere new and Eat a high fiber snack.
Self Love Bingo | Tack Bingo - MARCH | Wellness | Healthy Lifestyle Bingo Oct 15 | Healthy Lifestyle Bingo
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