Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side planks (30 sec each side)
2. 50 fake jump ropes
3. side lunges (10 reps per side)
4. wall sit for 1 minute
5. 15 grapevines
6. march in place for 2 minutes
7. plank for 30 seconds
8. facial stretches for 30 seconds
9. shadow boxing for 30 seconds
10. neck rotations (10 seconds each side)
11. standing glute squeezes for 30 seconds
12. 20 jumping jacks
13. seated knee-to-chest (10 reps)
14. 20 squats
15. 10 triceps dips
16. 22 calf raises
17. 20 toe raises
18. bent-over rows (10 reps per side)
19. 20 bicep curls holding 2 items
20. 12 shoulder shrugs
21. seated leg extensions (10 per side)
22. hand & finger stretches (30 sec each side)
23. 15 wall/desk push-ups
24. video yourself drinking water