Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. seated knee-to-chest (10 reps)
3. hand & finger stretches (30 sec each side)
4. 20 bicep curls holding 2 items
5. side planks (30 sec each side)
6. 50 fake jump ropes
7. 22 calf raises
8. 15 grapevines
9. shadow boxing for 30 seconds
10. seated leg extensions (10 per side)
11. 12 shoulder shrugs
12. plank for 30 seconds
13. facial stretches for 30 seconds
14. side lunges (10 reps per side)
15. 20 toe raises
16. bent-over rows (10 reps per side)
17. wall sit for 1 minute
18. standing glute squeezes for 30 seconds
19. march in place for 2 minutes
20. 10 triceps dips
21. neck rotations (10 seconds each side)
22. video yourself drinking water
23. 20 squats
24. 15 wall/desk push-ups