Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side planks (30 sec each side)
2. neck rotations (10 seconds each side)
3. 12 shoulder shrugs
4. hand & finger stretches (30 sec each side)
5. side lunges (10 reps per side)
6. 50 fake jump ropes
7. 15 grapevines
8. shadow boxing for 30 seconds
9. 20 jumping jacks
10. bent-over rows (10 reps per side)
11. standing glute squeezes for 30 seconds
12. plank for 30 seconds
13. 22 calf raises
14. 20 squats
15. 10 triceps dips
16. video yourself drinking water
17. facial stretches for 30 seconds
18. seated leg extensions (10 per side)
19. seated knee-to-chest (10 reps)
20. 20 bicep curls holding 2 items
21. march in place for 2 minutes
22. 15 wall/desk push-ups
23. wall sit for 1 minute
24. 20 toe raises