Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bicep curls holding 2 items
2. side lunges (10 reps per side)
3. 20 toe raises
4. 20 squats
5. 12 shoulder shrugs
6. 22 calf raises
7. 15 wall/desk push-ups
8. march in place for 2 minutes
9. 50 fake jump ropes
10. facial stretches for 30 seconds
11. bent-over rows (10 reps per side)
12. 20 jumping jacks
13. 10 triceps dips
14. wall sit for 1 minute
15. seated knee-to-chest (10 reps)
16. neck rotations (10 seconds each side)
17. side planks (30 sec each side)
18. video yourself drinking water
19. 15 grapevines
20. seated leg extensions (10 per side)
21. standing glute squeezes for 30 seconds
22. plank for 30 seconds
23. shadow boxing for 30 seconds
24. hand & finger stretches (30 sec each side)