Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. facial stretches for 30 seconds
2. video yourself drinking water
3. wall sit for 1 minute
4. seated leg extensions (10 per side)
5. march in place for 2 minutes
6. hand & finger stretches (30 sec each side)
7. bent-over rows (10 reps per side)
8. 20 jumping jacks
9. 15 wall/desk push-ups
10. 20 toe raises
11. 20 bicep curls holding 2 items
12. 15 grapevines
13. side lunges (10 reps per side)
14. 10 triceps dips
15. neck rotations (10 seconds each side)
16. 22 calf raises
17. 12 shoulder shrugs
18. 20 squats
19. standing glute squeezes for 30 seconds
20. plank for 30 seconds
21. side planks (30 sec each side)
22. seated knee-to-chest (10 reps)
23. 50 fake jump ropes
24. shadow boxing for 30 seconds