Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated leg extensions (10 per side)
2. 22 calf raises
3. 20 squats
4. wall sit for 1 minute
5. seated knee-to-chest (10 reps)
6. standing glute squeezes for 30 seconds
7. shadow boxing for 30 seconds
8. march in place for 2 minutes
9. 12 shoulder shrugs
10. plank for 30 seconds
11. 15 grapevines
12. bent-over rows (10 reps per side)
13. 20 jumping jacks
14. hand & finger stretches (30 sec each side)
15. facial stretches for 30 seconds
16. side planks (30 sec each side)
17. neck rotations (10 seconds each side)
18. video yourself drinking water
19. 50 fake jump ropes
20. 15 wall/desk push-ups
21. 10 triceps dips
22. side lunges (10 reps per side)
23. 20 bicep curls holding 2 items
24. 20 toe raises