Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 22 calf raises
2. seated leg extensions (10 per side)
3. 20 squats
4. 12 shoulder shrugs
5. seated knee-to-chest (10 reps)
6. bent-over rows (10 reps per side)
7. 15 grapevines
8. video yourself drinking water
9. standing glute squeezes for 30 seconds
10. shadow boxing for 30 seconds
11. plank for 30 seconds
12. 50 fake jump ropes
13. 20 jumping jacks
14. 20 toe raises
15. facial stretches for 30 seconds
16. hand & finger stretches (30 sec each side)
17. wall sit for 1 minute
18. side lunges (10 reps per side)
19. neck rotations (10 seconds each side)
20. 15 wall/desk push-ups
21. march in place for 2 minutes
22. 20 bicep curls holding 2 items
23. side planks (30 sec each side)
24. 10 triceps dips