Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. side lunges (10 reps per side)
3. 22 calf raises
4. wall sit for 1 minute
5. facial stretches for 30 seconds
6. 20 bicep curls holding 2 items
7. 20 jumping jacks
8. plank for 30 seconds
9. standing glute squeezes for 30 seconds
10. hand & finger stretches (30 sec each side)
11. 20 toe raises
12. 15 grapevines
13. march in place for 2 minutes
14. shadow boxing for 30 seconds
15. neck rotations (10 seconds each side)
16. video yourself drinking water
17. bent-over rows (10 reps per side)
18. 12 shoulder shrugs
19. side planks (30 sec each side)
20. 50 fake jump ropes
21. 10 triceps dips
22. seated leg extensions (10 per side)
23. seated knee-to-chest (10 reps)
24. 15 wall/desk push-ups