Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shadow boxing for 30 seconds
2. 20 jumping jacks
3. side planks (30 sec each side)
4. 22 calf raises
5. march in place for 2 minutes
6. seated knee-to-chest (10 reps)
7. standing glute squeezes for 30 seconds
8. 10 triceps dips
9. bent-over rows (10 reps per side)
10. 15 wall/desk push-ups
11. 20 bicep curls holding 2 items
12. plank for 30 seconds
13. 12 shoulder shrugs
14. 20 toe raises
15. 20 squats
16. wall sit for 1 minute
17. facial stretches for 30 seconds
18. seated leg extensions (10 per side)
19. side lunges (10 reps per side)
20. neck rotations (10 seconds each side)
21. 15 grapevines
22. video yourself drinking water
23. hand & finger stretches (30 sec each side)
24. 50 fake jump ropes