Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 grapevines
2. bent-over rows (10 reps per side)
3. seated knee-to-chest (10 reps)
4. facial stretches for 30 seconds
5. plank for 30 seconds
6. march in place for 2 minutes
7. 10 triceps dips
8. 15 wall/desk push-ups
9. 20 toe raises
10. standing glute squeezes for 30 seconds
11. side lunges (10 reps per side)
12. wall sit for 1 minute
13. video yourself drinking water
14. 12 shoulder shrugs
15. 20 squats
16. hand & finger stretches (30 sec each side)
17. 20 bicep curls holding 2 items
18. seated leg extensions (10 per side)
19. side planks (30 sec each side)
20. neck rotations (10 seconds each side)
21. 22 calf raises
22. 20 jumping jacks
23. 50 fake jump ropes
24. shadow boxing for 30 seconds