Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. neck rotations (10 seconds each side)
2. 12 shoulder shrugs
3. bent-over rows (10 reps per side)
4. 20 bicep curls holding 2 items
5. seated leg extensions (10 per side)
6. hand & finger stretches (30 sec each side)
7. 22 calf raises
8. 10 triceps dips
9. plank for 30 seconds
10. side planks (30 sec each side)
11. march in place for 2 minutes
12. 20 squats
13. seated knee-to-chest (10 reps)
14. shadow boxing for 30 seconds
15. standing glute squeezes for 30 seconds
16. 15 wall/desk push-ups
17. wall sit for 1 minute
18. 20 jumping jacks
19. facial stretches for 30 seconds
20. side lunges (10 reps per side)
21. 15 grapevines
22. 50 fake jump ropes
23. video yourself drinking water
24. 20 toe raises