Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. bent-over rows (10 reps per side)
2. 10 triceps dips
3. standing glute squeezes for 30 seconds
4. 50 fake jump ropes
5. wall sit for 1 minute
6. 15 grapevines
7. side planks (30 sec each side)
8. 20 bicep curls holding 2 items
9. shadow boxing for 30 seconds
10. side lunges (10 reps per side)
11. seated knee-to-chest (10 reps)
12. march in place for 2 minutes
13. facial stretches for 30 seconds
14. hand & finger stretches (30 sec each side)
15. video yourself drinking water
16. 20 squats
17. 20 jumping jacks
18. 12 shoulder shrugs
19. neck rotations (10 seconds each side)
20. 22 calf raises
21. 15 wall/desk push-ups
22. 20 toe raises
23. plank for 30 seconds
24. seated leg extensions (10 per side)