Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. video yourself drinking water
2. shadow boxing for 30 seconds
3. 15 grapevines
4. side lunges (10 reps per side)
5. standing glute squeezes for 30 seconds
6. bent-over rows (10 reps per side)
7. 10 triceps dips
8. 12 shoulder shrugs
9. 22 calf raises
10. 20 squats
11. march in place for 2 minutes
12. plank for 30 seconds
13. 50 fake jump ropes
14. 15 wall/desk push-ups
15. hand & finger stretches (30 sec each side)
16. side planks (30 sec each side)
17. wall sit for 1 minute
18. seated leg extensions (10 per side)
19. 20 jumping jacks
20. 20 toe raises
21. 20 bicep curls holding 2 items
22. neck rotations (10 seconds each side)
23. facial stretches for 30 seconds
24. seated knee-to-chest (10 reps)