Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe raises
2. 15 grapevines
3. 12 shoulder shrugs
4. 50 fake jump ropes
5. 20 jumping jacks
6. 20 bicep curls holding 2 items
7. neck rotations (10 seconds each side)
8. wall sit for 1 minute
9. seated knee-to-chest (10 reps)
10. seated leg extensions (10 per side)
11. facial stretches for 30 seconds
12. standing glute squeezes for 30 seconds
13. march in place for 2 minutes
14. 22 calf raises
15. 15 wall/desk push-ups
16. 10 triceps dips
17. side lunges (10 reps per side)
18. hand & finger stretches (30 sec each side)
19. plank for 30 seconds
20. bent-over rows (10 reps per side)
21. side planks (30 sec each side)
22. video yourself drinking water
23. 20 squats
24. shadow boxing for 30 seconds