Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side lunges (10 reps per side)
2. seated leg extensions (10 per side)
3. video yourself drinking water
4. 10 triceps dips
5. standing glute squeezes for 30 seconds
6. march in place for 2 minutes
7. seated knee-to-chest (10 reps)
8. 15 wall/desk push-ups
9. 20 toe raises
10. 15 grapevines
11. 20 squats
12. 50 fake jump ropes
13. bent-over rows (10 reps per side)
14. 22 calf raises
15. plank for 30 seconds
16. 12 shoulder shrugs
17. shadow boxing for 30 seconds
18. side planks (30 sec each side)
19. neck rotations (10 seconds each side)
20. hand & finger stretches (30 sec each side)
21. 20 bicep curls holding 2 items
22. wall sit for 1 minute
23. facial stretches for 30 seconds
24. 20 jumping jacks