Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. facial stretches for 30 seconds
2. 15 wall/desk push-ups
3. 20 squats
4. 20 jumping jacks
5. shadow boxing for 30 seconds
6. side lunges (10 reps per side)
7. bent-over rows (10 reps per side)
8. side planks (30 sec each side)
9. neck rotations (10 seconds each side)
10. 15 grapevines
11. 50 fake jump ropes
12. standing glute squeezes for 30 seconds
13. video yourself drinking water
14. seated leg extensions (10 per side)
15. wall sit for 1 minute
16. 12 shoulder shrugs
17. 20 bicep curls holding 2 items
18. 20 toe raises
19. seated knee-to-chest (10 reps)
20. march in place for 2 minutes
21. plank for 30 seconds
22. hand & finger stretches (30 sec each side)
23. 22 calf raises
24. 10 triceps dips