This bingo card has a free space and 24 words: 20 jumping jacks, facial stretches for 30 seconds, neck rotations (10 seconds each side), bent-over rows (10 reps per side), 22 calf raises, 15 grapevines, video yourself drinking water, 10 triceps dips, wall sit for 1 minute, side lunges (10 reps per side), 12 shoulder shrugs, shadow boxing for 30 seconds, standing glute squeezes for 30 seconds, 20 bicep curls holding 2 items, side planks (30 sec each side), 15 wall/desk push-ups, 20 toe raises, march in place for 2 minutes, hand & finger stretches (30 sec each side), 20 squats, seated leg extensions (10 per side), plank for 30 seconds, seated knee-to-chest (10 reps) and 50 fake jump ropes.
Deskercize | Indoor Fitness Bingo | Exercise Bingo | Fitness Bingo: Challenge Yourself!Comple | Fitness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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