TimemanagementExerciseGroundingtechniquesGratitudeMindfulnessDeepbreathingCopingstrategiesOverthinkingStresseatingSaying"no"AnxietyPositiveself-talkJournalingCryingDepressionSupportgroupSelf-careTherapysessionPanicattackSettingboundariesBurnoutTalkingto afriendMeditationSleephygieneTimemanagementExerciseGroundingtechniquesGratitudeMindfulnessDeepbreathingCopingstrategiesOverthinkingStresseatingSaying"no"AnxietyPositiveself-talkJournalingCryingDepressionSupportgroupSelf-careTherapysessionPanicattackSettingboundariesBurnoutTalkingto afriendMeditationSleephygiene

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time management
  2. Exercise
  3. Grounding techniques
  4. Gratitude
  5. Mindfulness
  6. Deep breathing
  7. Coping strategies
  8. Overthinking
  9. Stress eating
  10. Saying "no"
  11. Anxiety
  12. Positive self-talk
  13. Journaling
  14. Crying
  15. Depression
  16. Support group
  17. Self-care
  18. Therapy session
  19. Panic attack
  20. Setting boundaries
  21. Burnout
  22. Talking to a friend
  23. Meditation
  24. Sleep hygiene