(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from screens for 30 minutes
Try a new workout or movement routine
End the day with a positive reflection
Set a clear boundary for work hours
Take a full lunch break without working
Write down 3 things you're grateful for
Swap one sugary snack for a healthy option
Read something non-work related
Set a personal “no meetings” block to protect focus time
Declutter your workspace
Take 10 minutes to reset your mind
Take the stairs instead of the elevator
Listen to music that makes you happy
Drink at least 8 glasses of water today
Practice mindfulness for 5 minutes
Take five minutes to organize your digital workspace
Learn something new (watch a TED Talk, read an article, etc.)
Try a short breathing exercise to reset your mind
Get 7+ hours of sleep
Try a short meditation session
Take a 10-minute walk outside
Plan tomorrow’s tasks to reduce stress
Journal for 5 minutes about something positive
Log out of work apps after hours for a mental break
