Take 10minutes toreset yourmindTry a newworkout ormovementroutineReadsomethingnon-workrelatedPracticemindfulnessfor 5minutesTake fiveminutes toorganizeyour digitalworkspaceSet a personal“no meetings”block toprotect focustimeTake abreak fromscreens for30 minutesLearnsomething new(watch a TEDTalk, read anarticle, etc.)Log out ofwork appsafter hoursfor a mentalbreakTake thestairsinstead ofthe elevatorLaugh—watch afunny videoor tell a jokeTry a shortbreathingexercise toreset yourmindGet 7+hoursof sleepTake a10-minutewalkoutsideAvoidcheckingemails afterwork hoursSwap onesugarysnack for ahealthyoptionWrite down3 thingsyou'regrateful forEnd theday with apositivereflectionTake a fulllunch breakwithoutworkingStretch for5 minutesat yourdeskDrink atleast 8glasses ofwater todayPlantomorrow’stasks toreducestressListen tomusic thatmakesyou happyDeclutteryourworkspaceSet a smallpersonalgoal forthe daySet a clearboundaryfor workhoursJournal for 5minutesaboutsomethingpositiveTry ashortmeditationsessionTake 10minutes toreset yourmindTry a newworkout ormovementroutineReadsomethingnon-workrelatedPracticemindfulnessfor 5minutesTake fiveminutes toorganizeyour digitalworkspaceSet a personal“no meetings”block toprotect focustimeTake abreak fromscreens for30 minutesLearnsomething new(watch a TEDTalk, read anarticle, etc.)Log out ofwork appsafter hoursfor a mentalbreakTake thestairsinstead ofthe elevatorLaugh—watch afunny videoor tell a jokeTry a shortbreathingexercise toreset yourmindGet 7+hoursof sleepTake a10-minutewalkoutsideAvoidcheckingemails afterwork hoursSwap onesugarysnack for ahealthyoptionWrite down3 thingsyou'regrateful forEnd theday with apositivereflectionTake a fulllunch breakwithoutworkingStretch for5 minutesat yourdeskDrink atleast 8glasses ofwater todayPlantomorrow’stasks toreducestressListen tomusic thatmakesyou happyDeclutteryourworkspaceSet a smallpersonalgoal forthe daySet a clearboundaryfor workhoursJournal for 5minutesaboutsomethingpositiveTry ashortmeditationsession

HIP Week 2025 - Digital HIM Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to reset your mind
  2. Try a new workout or movement routine
  3. Read something non-work related
  4. Practice mindfulness for 5 minutes
  5. Take five minutes to organize your digital workspace
  6. Set a personal “no meetings” block to protect focus time
  7. Take a break from screens for 30 minutes
  8. Learn something new (watch a TED Talk, read an article, etc.)
  9. Log out of work apps after hours for a mental break
  10. Take the stairs instead of the elevator
  11. Laugh—watch a funny video or tell a joke
  12. Try a short breathing exercise to reset your mind
  13. Get 7+ hours of sleep
  14. Take a 10-minute walk outside
  15. Avoid checking emails after work hours
  16. Swap one sugary snack for a healthy option
  17. Write down 3 things you're grateful for
  18. End the day with a positive reflection
  19. Take a full lunch break without working
  20. Stretch for 5 minutes at your desk
  21. Drink at least 8 glasses of water today
  22. Plan tomorrow’s tasks to reduce stress
  23. Listen to music that makes you happy
  24. Declutter your workspace
  25. Set a small personal goal for the day
  26. Set a clear boundary for work hours
  27. Journal for 5 minutes about something positive
  28. Try a short meditation session