(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal “no meetings” block to protect focus time
Take a break from screens for 30 minutes
Take 10 minutes to reset your mind
Read something non-work related
Take the stairs instead of the elevator
Laugh—watch a funny video or tell a joke
Try a short meditation session
End the day with a positive reflection
Try a short breathing exercise to reset your mind
Listen to music that makes you happy
Set a clear boundary for work hours
Avoid checking emails after work hours
Take a 10-minute walk outside
Log out of work apps after hours for a mental break
Write down 3 things you're grateful for
Swap one sugary snack for a healthy option
Take a full lunch break without working
Stretch for 5 minutes at your desk
Try a new workout or movement routine
Journal for 5 minutes about something positive
Plan tomorrow’s tasks to reduce stress
Get 7+ hours of sleep
Take five minutes to organize your digital workspace
Set a small personal goal for the day
Declutter your workspace
Learn something new (watch a TED Talk, read an article, etc.)
