(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a small personal goal for the day
Practice mindfulness for 5 minutes
Set a personal “no meetings” block to protect focus time
Take a break from screens for 30 minutes
Read something non-work related
Take 10 minutes to reset your mind
Write down 3 things you're grateful for
Swap one sugary snack for a healthy option
Take the stairs instead of the elevator
End the day with a positive reflection
Take five minutes to organize your digital workspace
Avoid checking emails after work hours
Take a 10-minute walk outside
Take a full lunch break without working
Listen to music that makes you happy
Laugh—watch a funny video or tell a joke
Try a short meditation session
Plan tomorrow’s tasks to reduce stress
Try a short breathing exercise to reset your mind
Drink at least 8 glasses of water today
Learn something new (watch a TED Talk, read an article, etc.)
Get 7+ hours of sleep
Try a new workout or movement routine
Stretch for 5 minutes at your desk
Set a clear boundary for work hours
Log out of work apps after hours for a mental break
