Avoidcheckingemails afterwork hoursTake a10-minutewalkoutsideTry a newworkout ormovementroutineTake a fulllunch breakwithoutworkingTake 10minutes toreset yourmindTake fiveminutes toorganizeyour digitalworkspaceDrink atleast 8glasses ofwater todayStretch for5 minutesat yourdeskLearnsomething new(watch a TEDTalk, read anarticle, etc.)Swap onesugarysnack for ahealthyoptionListen tomusic thatmakesyou happyTake thestairsinstead ofthe elevatorPracticemindfulnessfor 5minutesLaugh—watch afunny videoor tell a jokeTry ashortmeditationsessionSet a smallpersonalgoal forthe dayDeclutteryourworkspaceSet a personal“no meetings”block toprotect focustimeReadsomethingnon-workrelatedSet a clearboundaryfor workhoursLog out ofwork appsafter hoursfor a mentalbreakTake abreak fromscreens for30 minutesGet 7+hoursof sleepTry a shortbreathingexercise toreset yourmindPlantomorrow’stasks toreducestressEnd theday with apositivereflectionJournal for 5minutesaboutsomethingpositiveWrite down3 thingsyou'regrateful forAvoidcheckingemails afterwork hoursTake a10-minutewalkoutsideTry a newworkout ormovementroutineTake a fulllunch breakwithoutworkingTake 10minutes toreset yourmindTake fiveminutes toorganizeyour digitalworkspaceDrink atleast 8glasses ofwater todayStretch for5 minutesat yourdeskLearnsomething new(watch a TEDTalk, read anarticle, etc.)Swap onesugarysnack for ahealthyoptionListen tomusic thatmakesyou happyTake thestairsinstead ofthe elevatorPracticemindfulnessfor 5minutesLaugh—watch afunny videoor tell a jokeTry ashortmeditationsessionSet a smallpersonalgoal forthe dayDeclutteryourworkspaceSet a personal“no meetings”block toprotect focustimeReadsomethingnon-workrelatedSet a clearboundaryfor workhoursLog out ofwork appsafter hoursfor a mentalbreakTake abreak fromscreens for30 minutesGet 7+hoursof sleepTry a shortbreathingexercise toreset yourmindPlantomorrow’stasks toreducestressEnd theday with apositivereflectionJournal for 5minutesaboutsomethingpositiveWrite down3 thingsyou'regrateful for

HIP Week 2025 - Digital HIM Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid checking emails after work hours
  2. Take a 10-minute walk outside
  3. Try a new workout or movement routine
  4. Take a full lunch break without working
  5. Take 10 minutes to reset your mind
  6. Take five minutes to organize your digital workspace
  7. Drink at least 8 glasses of water today
  8. Stretch for 5 minutes at your desk
  9. Learn something new (watch a TED Talk, read an article, etc.)
  10. Swap one sugary snack for a healthy option
  11. Listen to music that makes you happy
  12. Take the stairs instead of the elevator
  13. Practice mindfulness for 5 minutes
  14. Laugh—watch a funny video or tell a joke
  15. Try a short meditation session
  16. Set a small personal goal for the day
  17. Declutter your workspace
  18. Set a personal “no meetings” block to protect focus time
  19. Read something non-work related
  20. Set a clear boundary for work hours
  21. Log out of work apps after hours for a mental break
  22. Take a break from screens for 30 minutes
  23. Get 7+ hours of sleep
  24. Try a short breathing exercise to reset your mind
  25. Plan tomorrow’s tasks to reduce stress
  26. End the day with a positive reflection
  27. Journal for 5 minutes about something positive
  28. Write down 3 things you're grateful for