(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh—watch a funny video or tell a joke
Drink at least 8 glasses of water today
Stretch for 5 minutes at your desk
Plan tomorrow’s tasks to reduce stress
Take a full lunch break without working
Write down 3 things you're grateful for
Journal for 5 minutes about something positive
Practice mindfulness for 5 minutes
Log out of work apps after hours for a mental break
Get 7+ hours of sleep
Listen to music that makes you happy
Avoid checking emails after work hours
Take 10 minutes to reset your mind
End the day with a positive reflection
Take a break from screens for 30 minutes
Set a clear boundary for work hours
Swap one sugary snack for a healthy option
Take the stairs instead of the elevator
Try a short breathing exercise to reset your mind
Try a new workout or movement routine
Learn something new (watch a TED Talk, read an article, etc.)
Take five minutes to organize your digital workspace
Set a small personal goal for the day
Declutter your workspace
Read something non-work related
Set a personal “no meetings” block to protect focus time
