Readsomethingnon-workrelatedTake fiveminutes toorganizeyour digitalworkspaceWrite down3 thingsyou'regrateful forLog out ofwork appsafter hoursfor a mentalbreakAvoidcheckingemails afterwork hoursEnd theday with apositivereflectionTry a shortbreathingexercise toreset yourmindPracticemindfulnessfor 5minutesPlantomorrow’stasks toreducestressJournal for 5minutesaboutsomethingpositiveSet a smallpersonalgoal forthe daySwap onesugarysnack for ahealthyoptionTake a fulllunch breakwithoutworkingLearnsomething new(watch a TEDTalk, read anarticle, etc.)Stretch for5 minutesat yourdeskSet a personal“no meetings”block toprotect focustimeSet a clearboundaryfor workhoursTake 10minutes toreset yourmindDeclutteryourworkspaceDrink atleast 8glasses ofwater todayGet 7+hoursof sleepLaugh—watch afunny videoor tell a jokeTake a10-minutewalkoutsideTry a newworkout ormovementroutineTake abreak fromscreens for30 minutesTry ashortmeditationsessionTake thestairsinstead ofthe elevatorListen tomusic thatmakesyou happyReadsomethingnon-workrelatedTake fiveminutes toorganizeyour digitalworkspaceWrite down3 thingsyou'regrateful forLog out ofwork appsafter hoursfor a mentalbreakAvoidcheckingemails afterwork hoursEnd theday with apositivereflectionTry a shortbreathingexercise toreset yourmindPracticemindfulnessfor 5minutesPlantomorrow’stasks toreducestressJournal for 5minutesaboutsomethingpositiveSet a smallpersonalgoal forthe daySwap onesugarysnack for ahealthyoptionTake a fulllunch breakwithoutworkingLearnsomething new(watch a TEDTalk, read anarticle, etc.)Stretch for5 minutesat yourdeskSet a personal“no meetings”block toprotect focustimeSet a clearboundaryfor workhoursTake 10minutes toreset yourmindDeclutteryourworkspaceDrink atleast 8glasses ofwater todayGet 7+hoursof sleepLaugh—watch afunny videoor tell a jokeTake a10-minutewalkoutsideTry a newworkout ormovementroutineTake abreak fromscreens for30 minutesTry ashortmeditationsessionTake thestairsinstead ofthe elevatorListen tomusic thatmakesyou happy

HIP Week 2025 - Digital HIM Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something non-work related
  2. Take five minutes to organize your digital workspace
  3. Write down 3 things you're grateful for
  4. Log out of work apps after hours for a mental break
  5. Avoid checking emails after work hours
  6. End the day with a positive reflection
  7. Try a short breathing exercise to reset your mind
  8. Practice mindfulness for 5 minutes
  9. Plan tomorrow’s tasks to reduce stress
  10. Journal for 5 minutes about something positive
  11. Set a small personal goal for the day
  12. Swap one sugary snack for a healthy option
  13. Take a full lunch break without working
  14. Learn something new (watch a TED Talk, read an article, etc.)
  15. Stretch for 5 minutes at your desk
  16. Set a personal “no meetings” block to protect focus time
  17. Set a clear boundary for work hours
  18. Take 10 minutes to reset your mind
  19. Declutter your workspace
  20. Drink at least 8 glasses of water today
  21. Get 7+ hours of sleep
  22. Laugh—watch a funny video or tell a joke
  23. Take a 10-minute walk outside
  24. Try a new workout or movement routine
  25. Take a break from screens for 30 minutes
  26. Try a short meditation session
  27. Take the stairs instead of the elevator
  28. Listen to music that makes you happy