This bingo card has a free space and 28 words: Take a 10-minute walk outside, Stretch for 5 minutes at your desk, Drink at least 8 glasses of water today, Swap one sugary snack for a healthy option, Get 7+ hours of sleep, Try a new workout or movement routine, Take the stairs instead of the elevator, Write down 3 things you're grateful for, Listen to music that makes you happy, Try a short meditation session, Journal for 5 minutes about something positive, Take a break from screens for 30 minutes, Laugh—watch a funny video or tell a joke, Practice mindfulness for 5 minutes, Take a full lunch break without working, Set a clear boundary for work hours, Plan tomorrow’s tasks to reduce stress, Avoid checking emails after work hours, Declutter your workspace, Set a small personal goal for the day, Take 10 minutes to reset your mind, Read something non-work related, End the day with a positive reflection, Take five minutes to organize your digital workspace, Set a personal “no meetings” block to protect focus time, Try a short breathing exercise to reset your mind, Log out of work apps after hours for a mental break and Learn something new (watch a TED Talk, read an article, etc.).
Mental Health Bingo | Self Care Bingo | Well - Being BINGO | Wellness Bingo | Wellness
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