(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write Down 3 Things You’re Grateful For ✍️
Stretch for 5 Minutes at Your Desk 🧘♂️
Take 3 Deep Belly Breaths 🌬️
Eat Lunch with a Team Member 🥗🌳
Draw a Self-Portrait with Your Non-Dominant Hand ✍️😅
Share a Favorite Memory from Childhood 🧸
Write an encouraging note to someone✍️
Tell Someone a Random Fun Fact 🤓
2-Minute Guided Meditation 🧘♀️
High-Five 3 Different Coworkers ✋
Skip down the hallway for 10 seconds 🏃♀️💨
Make Eye Contact and Smile at 5 People Today 😊👀
Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🤣
Do a Silly Dance in the Break Room 💃🕺
Make Up a 10-Second Song About How You Feel Today 🎶😄
Name 3 Things You Love About Your Job (out loud or written) 💼❤️
Take a Picture of Something Beautiful Outside 🌼📸
Leave a Sticky Note with a Joke on a Coworker’s Desk 😂
Share a Favorite Song with a Team Member 🎶
Try a New Herbal Tea or Infused Water Flavor 🍵🍓
Color or doodle for 10 Minutes 🎨
Give someone a compliment 💖
Write a Post-it Note Affirmation for Yourself 💛
Do a Random Act of Kindness (hold door, leave a treat, etc.) 💖
