Color ordoodle for10 Minutes🎨Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Share aFavoriteSong with aTeamMember 🎢Write anencouragingnote tosomeone✍️Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜… Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊWrite a Post-it NoteAffirmationfor YourselfπŸ’›Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈMake Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Take 3Deep BellyBreaths 🌬️Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake aWalkOutsideβ˜€οΈShare aFavoriteMemory fromChildhood 🧸Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣TellSomeone aRandomFun Fact πŸ€“Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈLeave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Write Down3 ThingsYou’reGrateful For✍️Givesomeone acomplimentπŸ’–Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€High-Five3 DifferentCoworkersβœ‹Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈColor ordoodle for10 Minutes🎨Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Share aFavoriteSong with aTeamMember 🎢Write anencouragingnote tosomeone✍️Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊWrite a Post-it NoteAffirmationfor YourselfπŸ’›Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈMake Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Take 3Deep BellyBreaths 🌬️Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake aWalkOutsideβ˜€οΈShare aFavoriteMemory fromChildhood 🧸Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣TellSomeone aRandomFun Fact πŸ€“Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈLeave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Write Down3 ThingsYou’reGrateful For✍️Givesomeone acomplimentπŸ’–Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€High-Five3 DifferentCoworkersβœ‹Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈ

MENTAL HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or doodle for 10 Minutes 🎨
  2. Try a New Herbal Tea or Infused Water Flavor πŸ΅πŸ“
  3. Share a Favorite Song with a Team Member 🎢
  4. Write an encouraging note to someone✍️
  5. Draw a Self-Portrait with Your Non-Dominant Hand βœοΈπŸ˜…
  6. Do a Silly Dance in the Break Room πŸ’ƒπŸ•Ί
  7. Write a Post-it Note Affirmation for Yourself πŸ’›
  8. Stretch for 5 Minutes at Your Desk πŸ§˜β€β™‚οΈ
  9. Make Up a 10-Second Song About How You Feel Today πŸŽΆπŸ˜„
  10. Take 3 Deep Belly Breaths 🌬️
  11. Eat Lunch with a Team Member πŸ₯—πŸŒ³
  12. Skip down the hallway for 10 seconds πŸƒβ€β™€οΈπŸ’¨
  13. Do a Random Act of Kindness (hold door, leave a treat, etc.) πŸ’–
  14. 2-Minute Guided Meditation πŸ§˜β€β™€οΈ
  15. Take a Walk Outside β˜€οΈ
  16. Share a Favorite Memory from Childhood 🧸
  17. Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🀣
  18. Tell Someone a Random Fun Fact πŸ€“
  19. Take a Picture of Something Beautiful Outside πŸŒΌπŸ“Έ
  20. Leave a Sticky Note with a Joke on a Coworker’s Desk πŸ˜‚
  21. Write Down 3 Things You’re Grateful For ✍️
  22. Give someone a compliment πŸ’–
  23. Make Eye Contact and Smile at 5 People Today πŸ˜ŠπŸ‘€
  24. High-Five 3 Different Coworkers βœ‹
  25. Name 3 Things You Love About Your Job (out loud or written) πŸ’Όβ€οΈ