(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Silly Dance in the Break Room ππΊ
Write a Post-it Note Affirmation for Yourself π
Stretch for 5 Minutes at Your Desk π§ββοΈ
Write Down 3 Things Youβre Grateful For βοΈ
High-Five 3 Different Coworkers β
Draw a Self-Portrait with Your Non-Dominant Hand βοΈπ
Skip down the hallway for 10 seconds πββοΈπ¨
Take 3 Deep Belly Breaths π¬οΈ
Name 3 Things You Love About Your Job (out loud or written) πΌβ€οΈ
Share a Favorite Memory from Childhood π§Έ
2-Minute Guided Meditation π§ββοΈ
Take a Picture of Something Beautiful Outside πΌπΈ
Share a Favorite Song with a Team Member πΆ
Try a New Herbal Tea or Infused Water Flavor π΅π
Make Up a 10-Second Song About How You Feel Today πΆπ
Take a Walk Outside βοΈ
Write an encouraging note to someoneβοΈ
Do a Random Act of Kindness (hold door, leave a treat, etc.) π
Try a Laughter Exercise or Laugh Out Loud for 30 Seconds π€£
Leave a Sticky Note with a Joke on a Coworkerβs Desk π
Make Eye Contact and Smile at 5 People Today ππ