Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊWrite a Post-it NoteAffirmationfor YourselfπŸ’›Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈWrite Down3 ThingsYou’reGrateful For✍️High-Five3 DifferentCoworkersβœ‹Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Take 3Deep BellyBreaths 🌬️Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈShare aFavoriteMemory fromChildhood 🧸2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈShare aFavoriteSong with aTeamMember 🎢Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Take aWalkOutsideβ˜€οΈWrite anencouragingnote tosomeone✍️Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€TellSomeone aRandomFun Fact πŸ€“Givesomeone acomplimentπŸ’–Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Color ordoodle for10 Minutes🎨Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊWrite a Post-it NoteAffirmationfor YourselfπŸ’›Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈWrite Down3 ThingsYou’reGrateful For✍️High-Five3 DifferentCoworkersβœ‹Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Take 3Deep BellyBreaths 🌬️Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈShare aFavoriteMemory fromChildhood 🧸2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈShare aFavoriteSong with aTeamMember 🎢Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Take aWalkOutsideβ˜€οΈWrite anencouragingnote tosomeone✍️Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€TellSomeone aRandomFun Fact πŸ€“Givesomeone acomplimentπŸ’–Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Color ordoodle for10 Minutes🎨

MENTAL HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do a Silly Dance in the Break Room πŸ’ƒπŸ•Ί
  2. Write a Post-it Note Affirmation for Yourself πŸ’›
  3. Stretch for 5 Minutes at Your Desk πŸ§˜β€β™‚οΈ
  4. Write Down 3 Things You’re Grateful For ✍️
  5. High-Five 3 Different Coworkers βœ‹
  6. Draw a Self-Portrait with Your Non-Dominant Hand βœοΈπŸ˜…
  7. Skip down the hallway for 10 seconds πŸƒβ€β™€οΈπŸ’¨
  8. Take 3 Deep Belly Breaths 🌬️
  9. Name 3 Things You Love About Your Job (out loud or written) πŸ’Όβ€οΈ
  10. Share a Favorite Memory from Childhood 🧸
  11. 2-Minute Guided Meditation πŸ§˜β€β™€οΈ
  12. Take a Picture of Something Beautiful Outside πŸŒΌπŸ“Έ
  13. Share a Favorite Song with a Team Member 🎢
  14. Try a New Herbal Tea or Infused Water Flavor πŸ΅πŸ“
  15. Make Up a 10-Second Song About How You Feel Today πŸŽΆπŸ˜„
  16. Take a Walk Outside β˜€οΈ
  17. Write an encouraging note to someone✍️
  18. Do a Random Act of Kindness (hold door, leave a treat, etc.) πŸ’–
  19. Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🀣
  20. Leave a Sticky Note with a Joke on a Coworker’s Desk πŸ˜‚
  21. Make Eye Contact and Smile at 5 People Today πŸ˜ŠπŸ‘€
  22. Tell Someone a Random Fun Fact πŸ€“
  23. Give someone a compliment πŸ’–
  24. Eat Lunch with a Team Member πŸ₯—πŸŒ³
  25. Color or doodle for 10 Minutes 🎨