Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Color ordoodle for10 Minutes🎨Givesomeone acomplimentπŸ’–TellSomeone aRandomFun Fact πŸ€“Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈShare aFavoriteMemory fromChildhood 🧸Take 3Deep BellyBreaths 🌬️Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Take aWalkOutsideβ˜€οΈEat Lunchwith a TeamMember πŸ₯—πŸŒ³High-Five3 DifferentCoworkersβœ‹Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTry a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’– Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊTry a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Write a Post-it NoteAffirmationfor YourselfπŸ’›Write anencouragingnote tosomeone✍️Write Down3 ThingsYou’reGrateful For✍️Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Share aFavoriteSong with aTeamMember 🎢Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈStretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈSkip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Color ordoodle for10 Minutes🎨Givesomeone acomplimentπŸ’–TellSomeone aRandomFun Fact πŸ€“Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈShare aFavoriteMemory fromChildhood 🧸Take 3Deep BellyBreaths 🌬️Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Take aWalkOutsideβ˜€οΈEat Lunchwith a TeamMember πŸ₯—πŸŒ³High-Five3 DifferentCoworkersβœ‹Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTry a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊTry a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Write a Post-it NoteAffirmationfor YourselfπŸ’›Write anencouragingnote tosomeone✍️Write Down3 ThingsYou’reGrateful For✍️Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Share aFavoriteSong with aTeamMember 🎢Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈStretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈ

MENTAL HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Skip down the hallway for 10 seconds πŸƒβ€β™€οΈπŸ’¨
  2. Draw a Self-Portrait with Your Non-Dominant Hand βœοΈπŸ˜…
  3. Color or doodle for 10 Minutes 🎨
  4. Give someone a compliment πŸ’–
  5. Tell Someone a Random Fun Fact πŸ€“
  6. Take a Picture of Something Beautiful Outside πŸŒΌπŸ“Έ
  7. Share a Favorite Memory from Childhood 🧸
  8. Take 3 Deep Belly Breaths 🌬️
  9. Make Eye Contact and Smile at 5 People Today πŸ˜ŠπŸ‘€
  10. Take a Walk Outside β˜€οΈ
  11. Eat Lunch with a Team Member πŸ₯—πŸŒ³
  12. High-Five 3 Different Coworkers βœ‹
  13. Leave a Sticky Note with a Joke on a Coworker’s Desk πŸ˜‚
  14. 2-Minute Guided Meditation πŸ§˜β€β™€οΈ
  15. Try a New Herbal Tea or Infused Water Flavor πŸ΅πŸ“
  16. Do a Random Act of Kindness (hold door, leave a treat, etc.) πŸ’–
  17. Do a Silly Dance in the Break Room πŸ’ƒπŸ•Ί
  18. Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🀣
  19. Write a Post-it Note Affirmation for Yourself πŸ’›
  20. Write an encouraging note to someone✍️
  21. Write Down 3 Things You’re Grateful For ✍️
  22. Make Up a 10-Second Song About How You Feel Today πŸŽΆπŸ˜„
  23. Share a Favorite Song with a Team Member 🎢
  24. Name 3 Things You Love About Your Job (out loud or written) πŸ’Όβ€οΈ
  25. Stretch for 5 Minutes at Your Desk πŸ§˜β€β™‚οΈ