Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Color ordoodle for10 Minutes🎨Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Givesomeone acomplimentπŸ’–Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Write anencouragingnote tosomeone✍️Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈWrite a Post-it NoteAffirmationfor YourselfπŸ’›Share aFavoriteSong with aTeamMember 🎢Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Write Down3 ThingsYou’reGrateful For✍️TellSomeone aRandomFun Fact πŸ€“Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„High-Five3 DifferentCoworkersβœ‹Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Share aFavoriteMemory fromChildhood 🧸2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈStretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈTake aWalkOutsideβ˜€οΈTake 3Deep BellyBreaths 🌬️ Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊLeave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Color ordoodle for10 Minutes🎨Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Givesomeone acomplimentπŸ’–Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Write anencouragingnote tosomeone✍️Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈWrite a Post-it NoteAffirmationfor YourselfπŸ’›Share aFavoriteSong with aTeamMember 🎢Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Write Down3 ThingsYou’reGrateful For✍️TellSomeone aRandomFun Fact πŸ€“Make EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„High-Five3 DifferentCoworkersβœ‹Do a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Share aFavoriteMemory fromChildhood 🧸2-MinuteGuidedMeditationπŸ§˜β€β™€οΈTake a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈStretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈTake aWalkOutsideβ˜€οΈTake 3Deep BellyBreaths 🌬️Do a SillyDance in theBreak RoomπŸ’ƒπŸ•Ί

MENTAL HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a Sticky Note with a Joke on a Coworker’s Desk πŸ˜‚
  2. Color or doodle for 10 Minutes 🎨
  3. Eat Lunch with a Team Member πŸ₯—πŸŒ³
  4. Give someone a compliment πŸ’–
  5. Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🀣
  6. Write an encouraging note to someone✍️
  7. Name 3 Things You Love About Your Job (out loud or written) πŸ’Όβ€οΈ
  8. Write a Post-it Note Affirmation for Yourself πŸ’›
  9. Share a Favorite Song with a Team Member 🎢
  10. Try a New Herbal Tea or Infused Water Flavor πŸ΅πŸ“
  11. Draw a Self-Portrait with Your Non-Dominant Hand βœοΈπŸ˜…
  12. Skip down the hallway for 10 seconds πŸƒβ€β™€οΈπŸ’¨
  13. Write Down 3 Things You’re Grateful For ✍️
  14. Tell Someone a Random Fun Fact πŸ€“
  15. Make Eye Contact and Smile at 5 People Today πŸ˜ŠπŸ‘€
  16. Make Up a 10-Second Song About How You Feel Today πŸŽΆπŸ˜„
  17. High-Five 3 Different Coworkers βœ‹
  18. Do a Random Act of Kindness (hold door, leave a treat, etc.) πŸ’–
  19. Share a Favorite Memory from Childhood 🧸
  20. 2-Minute Guided Meditation πŸ§˜β€β™€οΈ
  21. Take a Picture of Something Beautiful Outside πŸŒΌπŸ“Έ
  22. Stretch for 5 Minutes at Your Desk πŸ§˜β€β™‚οΈ
  23. Take a Walk Outside β˜€οΈ
  24. Take 3 Deep Belly Breaths 🌬️
  25. Do a Silly Dance in the Break Room πŸ’ƒπŸ•Ί