Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈWrite a Post-it NoteAffirmationfor YourselfπŸ’›Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈShare aFavoriteMemory fromChildhood 🧸Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈ Do a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊTake aWalkOutsideβ˜€οΈDo a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Givesomeone acomplimentπŸ’–2-MinuteGuidedMeditationπŸ§˜β€β™€οΈMake EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“TellSomeone aRandomFun Fact πŸ€“High-Five3 DifferentCoworkersβœ‹Color ordoodle for10 Minutes🎨Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Take 3Deep BellyBreaths 🌬️Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Write Down3 ThingsYou’reGrateful For✍️Write anencouragingnote tosomeone✍️Share aFavoriteSong with aTeamMember 🎢Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣Take a Pictureof SomethingBeautifulOutside πŸŒΌπŸ“ΈWrite a Post-it NoteAffirmationfor YourselfπŸ’›Make Up a10-SecondSong AboutHow You FeelToday πŸŽΆπŸ˜„Name 3 ThingsYou Love AboutYour Job (outloud or written)πŸ’Όβ€οΈShare aFavoriteMemory fromChildhood 🧸Stretch for5 Minutesat YourDesk πŸ§˜β€β™‚οΈDo a SillyDance in theBreak RoomπŸ’ƒπŸ•ΊTake aWalkOutsideβ˜€οΈDo a RandomAct ofKindness (holddoor, leave atreat, etc.) πŸ’–Givesomeone acomplimentπŸ’–2-MinuteGuidedMeditationπŸ§˜β€β™€οΈMake EyeContact andSmile at 5PeopleToday πŸ˜ŠπŸ‘€Try a NewHerbal Teaor InfusedWater FlavorπŸ΅πŸ“TellSomeone aRandomFun Fact πŸ€“High-Five3 DifferentCoworkersβœ‹Color ordoodle for10 Minutes🎨Draw a Self-Portrait withYour Non-DominantHand βœοΈπŸ˜…Eat Lunchwith a TeamMember πŸ₯—πŸŒ³Take 3Deep BellyBreaths 🌬️Skip downthe hallwayfor 10seconds πŸƒβ€β™€οΈπŸ’¨Leave aSticky Notewith a Joke ona Coworker’sDesk πŸ˜‚Write Down3 ThingsYou’reGrateful For✍️Write anencouragingnote tosomeone✍️Share aFavoriteSong with aTeamMember 🎢Try a LaughterExercise orLaugh OutLoud for 30Seconds 🀣

MENTAL HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Picture of Something Beautiful Outside πŸŒΌπŸ“Έ
  2. Write a Post-it Note Affirmation for Yourself πŸ’›
  3. Make Up a 10-Second Song About How You Feel Today πŸŽΆπŸ˜„
  4. Name 3 Things You Love About Your Job (out loud or written) πŸ’Όβ€οΈ
  5. Share a Favorite Memory from Childhood 🧸
  6. Stretch for 5 Minutes at Your Desk πŸ§˜β€β™‚οΈ
  7. Do a Silly Dance in the Break Room πŸ’ƒπŸ•Ί
  8. Take a Walk Outside β˜€οΈ
  9. Do a Random Act of Kindness (hold door, leave a treat, etc.) πŸ’–
  10. Give someone a compliment πŸ’–
  11. 2-Minute Guided Meditation πŸ§˜β€β™€οΈ
  12. Make Eye Contact and Smile at 5 People Today πŸ˜ŠπŸ‘€
  13. Try a New Herbal Tea or Infused Water Flavor πŸ΅πŸ“
  14. Tell Someone a Random Fun Fact πŸ€“
  15. High-Five 3 Different Coworkers βœ‹
  16. Color or doodle for 10 Minutes 🎨
  17. Draw a Self-Portrait with Your Non-Dominant Hand βœοΈπŸ˜…
  18. Eat Lunch with a Team Member πŸ₯—πŸŒ³
  19. Take 3 Deep Belly Breaths 🌬️
  20. Skip down the hallway for 10 seconds πŸƒβ€β™€οΈπŸ’¨
  21. Leave a Sticky Note with a Joke on a Coworker’s Desk πŸ˜‚
  22. Write Down 3 Things You’re Grateful For ✍️
  23. Write an encouraging note to someone✍️
  24. Share a Favorite Song with a Team Member 🎢
  25. Try a Laughter Exercise or Laugh Out Loud for 30 Seconds 🀣