(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a shoutout
Only fruit day once every week
Have a sugar free day
Have a Stand-up/ Walk meeting in Office
Have a healthy drink/ Green tea for 10 days
Watch a Feel-Good Movie
Spend Time with Friends & Family
Have a healthy Breakfast
Drink 8 glasses of water a day
Have a Self-Care / SPA day
Gratitude Attitude: Give a compliment to someone
Avoid external distractions during meals, such as TV, Phone, etc
