Participatein anyGiveseventSleep for8 hoursa dayComplete10K stepsfor 5 daysin a weekMeditatefor 10minuteseverydayGive ashoutoutHave ahealthydrink/ Greentea for 10daysWatch aFeel-GoodMovieOnly fruitday onceeveryweekGo for acoffeewith yourfriendHave ahealthyBreakfastAvoid externaldistractionsduring meals,such as TV,Phone, etcSpendTime withFriends &FamilyGratitudeAttitude:Give acomplimentto someoneHave asugarfree dayDinebefore9 pmLimit yourScreentimeSay helloto a newColleagueNoCaffeinefor a dayDrink 8glasses ofwater adayHave aSelf-Care/ SPA dayDo somestretchingor YogaNoAlcoholfor a weekHave aStand-up/Walkmeeting inOfficeColafreeweekParticipatein anyGiveseventSleep for8 hoursa dayComplete10K stepsfor 5 daysin a weekMeditatefor 10minuteseverydayGive ashoutoutHave ahealthydrink/ Greentea for 10daysWatch aFeel-GoodMovieOnly fruitday onceeveryweekGo for acoffeewith yourfriendHave ahealthyBreakfastAvoid externaldistractionsduring meals,such as TV,Phone, etcSpendTime withFriends &FamilyGratitudeAttitude:Give acomplimentto someoneHave asugarfree dayDinebefore9 pmLimit yourScreentimeSay helloto a newColleagueNoCaffeinefor a dayDrink 8glasses ofwater adayHave aSelf-Care/ SPA dayDo somestretchingor YogaNoAlcoholfor a weekHave aStand-up/Walkmeeting inOfficeColafreeweek

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in any Gives event
  2. Sleep for 8 hours a day
  3. Complete 10K steps for 5 days in a week
  4. Meditate for 10 minutes everyday
  5. Give a shoutout
  6. Have a healthy drink/ Green tea for 10 days
  7. Watch a Feel-Good Movie
  8. Only fruit day once every week
  9. Go for a coffee with your friend
  10. Have a healthy Breakfast
  11. Avoid external distractions during meals, such as TV, Phone, etc
  12. Spend Time with Friends & Family
  13. Gratitude Attitude: Give a compliment to someone
  14. Have a sugar free day
  15. Dine before 9 pm
  16. Limit your Screentime
  17. Say hello to a new Colleague
  18. No Caffeine for a day
  19. Drink 8 glasses of water a day
  20. Have a Self-Care / SPA day
  21. Do some stretching or Yoga
  22. No Alcohol for a week
  23. Have a Stand-up/ Walk meeting in Office
  24. Cola free week