Have ahealthyBreakfastGo for acoffeewith yourfriendDrink 8glasses ofwater adayWatch aFeel-GoodMovieComplete10K stepsfor 5 daysin a weekSpendTime withFriends &FamilyParticipatein anyGiveseventNoAlcoholfor a weekHave aSelf-Care/ SPA dayMeditatefor 10minuteseverydayLimit yourScreentimeAvoid externaldistractionsduring meals,such as TV,Phone, etcColafreeweekHave aStand-up/Walkmeeting inOfficeSay helloto a newColleagueSleep for8 hoursa dayOnly fruitday onceeveryweekDinebefore9 pmDo somestretchingor YogaGive ashoutoutHave asugarfree dayNoCaffeinefor a dayHave ahealthydrink/ Greentea for 10daysGratitudeAttitude:Give acomplimentto someoneHave ahealthyBreakfastGo for acoffeewith yourfriendDrink 8glasses ofwater adayWatch aFeel-GoodMovieComplete10K stepsfor 5 daysin a weekSpendTime withFriends &FamilyParticipatein anyGiveseventNoAlcoholfor a weekHave aSelf-Care/ SPA dayMeditatefor 10minuteseverydayLimit yourScreentimeAvoid externaldistractionsduring meals,such as TV,Phone, etcColafreeweekHave aStand-up/Walkmeeting inOfficeSay helloto a newColleagueSleep for8 hoursa dayOnly fruitday onceeveryweekDinebefore9 pmDo somestretchingor YogaGive ashoutoutHave asugarfree dayNoCaffeinefor a dayHave ahealthydrink/ Greentea for 10daysGratitudeAttitude:Give acomplimentto someone

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a healthy Breakfast
  2. Go for a coffee with your friend
  3. Drink 8 glasses of water a day
  4. Watch a Feel-Good Movie
  5. Complete 10K steps for 5 days in a week
  6. Spend Time with Friends & Family
  7. Participate in any Gives event
  8. No Alcohol for a week
  9. Have a Self-Care / SPA day
  10. Meditate for 10 minutes everyday
  11. Limit your Screentime
  12. Avoid external distractions during meals, such as TV, Phone, etc
  13. Cola free week
  14. Have a Stand-up/ Walk meeting in Office
  15. Say hello to a new Colleague
  16. Sleep for 8 hours a day
  17. Only fruit day once every week
  18. Dine before 9 pm
  19. Do some stretching or Yoga
  20. Give a shoutout
  21. Have a sugar free day
  22. No Caffeine for a day
  23. Have a healthy drink/ Green tea for 10 days
  24. Gratitude Attitude: Give a compliment to someone