NoAlcoholfor a weekOnly fruitday onceeveryweekDo somestretchingor YogaAvoid externaldistractionsduring meals,such as TV,Phone, etcWatch aFeel-GoodMovieSleep for8 hoursa daySay helloto a newColleagueHave aSelf-Care/ SPA dayHave ahealthydrink/ Greentea for 10daysHave asugarfree dayDinebefore9 pmParticipatein anyGiveseventGo for acoffeewith yourfriendMeditatefor 10minuteseverydayComplete10K stepsfor 5 daysin a weekHave aStand-up/Walkmeeting inOfficeColafreeweekNoCaffeinefor a dayLimit yourScreentimeSpendTime withFriends &FamilyGratitudeAttitude:Give acomplimentto someoneHave ahealthyBreakfastDrink 8glasses ofwater adayGive ashoutoutNoAlcoholfor a weekOnly fruitday onceeveryweekDo somestretchingor YogaAvoid externaldistractionsduring meals,such as TV,Phone, etcWatch aFeel-GoodMovieSleep for8 hoursa daySay helloto a newColleagueHave aSelf-Care/ SPA dayHave ahealthydrink/ Greentea for 10daysHave asugarfree dayDinebefore9 pmParticipatein anyGiveseventGo for acoffeewith yourfriendMeditatefor 10minuteseverydayComplete10K stepsfor 5 daysin a weekHave aStand-up/Walkmeeting inOfficeColafreeweekNoCaffeinefor a dayLimit yourScreentimeSpendTime withFriends &FamilyGratitudeAttitude:Give acomplimentto someoneHave ahealthyBreakfastDrink 8glasses ofwater adayGive ashoutout

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol for a week
  2. Only fruit day once every week
  3. Do some stretching or Yoga
  4. Avoid external distractions during meals, such as TV, Phone, etc
  5. Watch a Feel-Good Movie
  6. Sleep for 8 hours a day
  7. Say hello to a new Colleague
  8. Have a Self-Care / SPA day
  9. Have a healthy drink/ Green tea for 10 days
  10. Have a sugar free day
  11. Dine before 9 pm
  12. Participate in any Gives event
  13. Go for a coffee with your friend
  14. Meditate for 10 minutes everyday
  15. Complete 10K steps for 5 days in a week
  16. Have a Stand-up/ Walk meeting in Office
  17. Cola free week
  18. No Caffeine for a day
  19. Limit your Screentime
  20. Spend Time with Friends & Family
  21. Gratitude Attitude: Give a compliment to someone
  22. Have a healthy Breakfast
  23. Drink 8 glasses of water a day
  24. Give a shoutout