SpendTime withFriends &FamilyNoCaffeinefor a dayHave aSelf-Care/ SPA dayDrink 8glasses ofwater adayWatch aFeel-GoodMovieSleep for8 hoursa daySay helloto a newColleagueHave ahealthyBreakfastDo somestretchingor YogaGive ashoutoutLimit yourScreentimeMeditatefor 10minuteseverydayParticipatein anyGiveseventNoAlcoholfor a weekGo for acoffeewith yourfriendHave ahealthydrink/ Greentea for 10daysOnly fruitday onceeveryweekDinebefore9 pmHave aStand-up/Walkmeeting inOfficeHave asugarfree dayColafreeweekAvoid externaldistractionsduring meals,such as TV,Phone, etcComplete10K stepsfor 5 daysin a weekGratitudeAttitude:Give acomplimentto someoneSpendTime withFriends &FamilyNoCaffeinefor a dayHave aSelf-Care/ SPA dayDrink 8glasses ofwater adayWatch aFeel-GoodMovieSleep for8 hoursa daySay helloto a newColleagueHave ahealthyBreakfastDo somestretchingor YogaGive ashoutoutLimit yourScreentimeMeditatefor 10minuteseverydayParticipatein anyGiveseventNoAlcoholfor a weekGo for acoffeewith yourfriendHave ahealthydrink/ Greentea for 10daysOnly fruitday onceeveryweekDinebefore9 pmHave aStand-up/Walkmeeting inOfficeHave asugarfree dayColafreeweekAvoid externaldistractionsduring meals,such as TV,Phone, etcComplete10K stepsfor 5 daysin a weekGratitudeAttitude:Give acomplimentto someone

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Friends & Family
  2. No Caffeine for a day
  3. Have a Self-Care / SPA day
  4. Drink 8 glasses of water a day
  5. Watch a Feel-Good Movie
  6. Sleep for 8 hours a day
  7. Say hello to a new Colleague
  8. Have a healthy Breakfast
  9. Do some stretching or Yoga
  10. Give a shoutout
  11. Limit your Screentime
  12. Meditate for 10 minutes everyday
  13. Participate in any Gives event
  14. No Alcohol for a week
  15. Go for a coffee with your friend
  16. Have a healthy drink/ Green tea for 10 days
  17. Only fruit day once every week
  18. Dine before 9 pm
  19. Have a Stand-up/ Walk meeting in Office
  20. Have a sugar free day
  21. Cola free week
  22. Avoid external distractions during meals, such as TV, Phone, etc
  23. Complete 10K steps for 5 days in a week
  24. Gratitude Attitude: Give a compliment to someone