This bingo card has a free space and 24 words: Complete 10K steps for 5 days in a week, Have a healthy drink/ Green tea for 10 days, Drink 8 glasses of water a day, Only fruit day once every week, Participate in any Gives event, Have a sugar free day, Meditate for 10 minutes everyday, No Caffeine for a day, Dine before 9 pm, Sleep for 8 hours a day, Cola free week, Give a shoutout, Do some stretching or Yoga, Have a healthy Breakfast, Say hello to a new Colleague, Go for a coffee with your friend, Have a Stand-up/ Walk meeting in Office, Avoid external distractions during meals, such as TV, Phone, etc, Limit your Screentime, Have a Self-Care / SPA day, Gratitude Attitude: Give a compliment to someone, No Alcohol for a week, Spend Time with Friends & Family and Watch a Feel-Good Movie.
Fall Into Healthy Habits - Week 5 | VDC Steps to Victory BINGO | LIVE WELL WORK WELL | WK4 FINFIT BINGO | VDC Steps to Victory BINGO
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