completethe NYtimes ministand upfrom yourchairbleach thepens inyour labcoatwashyourhands!changeout yourlab coatread anewsarticletell Lyna funfact1 lapdownstairsdrink 8oz ofwaterput atemporarytattoo ontake a 5minutebreakoutsidemeditatefor 1minute1 lapupstairsmake astickynotedoodlestretcharmsstretchlegseat ahealthysnackdo yourhandstretchesvisit theearth dayboothsay hi tosomeonefrom adifferentdepartmentgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)wave toCatherinedo notlook at ascreen for5 minutesfocus onyourbreathingfor 1 minutecompletethe NYtimes ministand upfrom yourchairbleach thepens inyour labcoatwashyourhands!changeout yourlab coatread anewsarticletell Lyna funfact1 lapdownstairsdrink 8oz ofwaterput atemporarytattoo ontake a 5minutebreakoutsidemeditatefor 1minute1 lapupstairsmake astickynotedoodlestretcharmsstretchlegseat ahealthysnackdo yourhandstretchesvisit theearth dayboothsay hi tosomeonefrom adifferentdepartmentgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)wave toCatherinedo notlook at ascreen for5 minutesfocus onyourbreathingfor 1 minute

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete the NY times mini
  2. stand up from your chair
  3. bleach the pens in your lab coat
  4. wash your hands!
  5. change out your lab coat
  6. read a news article
  7. tell Lyn a fun fact
  8. 1 lap downstairs
  9. drink 8 oz of water
  10. put a temporary tattoo on
  11. take a 5 minute break outside
  12. meditate for 1 minute
  13. 1 lap upstairs
  14. make a sticky note doodle
  15. stretch arms
  16. stretch legs
  17. eat a healthy snack
  18. do your hand stretches
  19. visit the earth day booth
  20. say hi to someone from a different department
  21. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  22. wave to Catherine
  23. do not look at a screen for 5 minutes
  24. focus on your breathing for 1 minute