do yourhandstretchesbleach thepens inyour labcoatput atemporarytattoo onread anewsarticledo notlook at ascreen for5 minutesgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)say hi tosomeonefrom adifferentdepartmenttell Lyna funfactstretcharms1 lapupstairstake a 5minutebreakoutsidevisit theearth dayboothstretchlegsmeditatefor 1minutedrink 8oz ofwaterchangeout yourlab coatwashyourhands!wave toCatherine1 lapdownstairseat ahealthysnackcompletethe NYtimes minimake astickynotedoodlefocus onyourbreathingfor 1 minutestand upfrom yourchairdo yourhandstretchesbleach thepens inyour labcoatput atemporarytattoo onread anewsarticledo notlook at ascreen for5 minutesgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)say hi tosomeonefrom adifferentdepartmenttell Lyna funfactstretcharms1 lapupstairstake a 5minutebreakoutsidevisit theearth dayboothstretchlegsmeditatefor 1minutedrink 8oz ofwaterchangeout yourlab coatwashyourhands!wave toCatherine1 lapdownstairseat ahealthysnackcompletethe NYtimes minimake astickynotedoodlefocus onyourbreathingfor 1 minutestand upfrom yourchair

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do your hand stretches
  2. bleach the pens in your lab coat
  3. put a temporary tattoo on
  4. read a news article
  5. do not look at a screen for 5 minutes
  6. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  7. say hi to someone from a different department
  8. tell Lyn a fun fact
  9. stretch arms
  10. 1 lap upstairs
  11. take a 5 minute break outside
  12. visit the earth day booth
  13. stretch legs
  14. meditate for 1 minute
  15. drink 8 oz of water
  16. change out your lab coat
  17. wash your hands!
  18. wave to Catherine
  19. 1 lap downstairs
  20. eat a healthy snack
  21. complete the NY times mini
  22. make a sticky note doodle
  23. focus on your breathing for 1 minute
  24. stand up from your chair