washyourhands!tell Lyna funfacttake a 5minutebreakoutsidefocus onyourbreathingfor 1 minute1 lapupstairsmake astickynotedoodle1 lapdownstairssay hi tosomeonefrom adifferentdepartmentdo yourhandstretcheseat ahealthysnackstretchlegsdo notlook at ascreen for5 minutesbleach thepens inyour labcoatread anewsarticlemeditatefor 1minutecompletethe NYtimes ministretcharmsput atemporarytattoo ondrink 8oz ofwaterchangeout yourlab coatvisit theearth dayboothgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)stand upfrom yourchairwave toCatherinewashyourhands!tell Lyna funfacttake a 5minutebreakoutsidefocus onyourbreathingfor 1 minute1 lapupstairsmake astickynotedoodle1 lapdownstairssay hi tosomeonefrom adifferentdepartmentdo yourhandstretcheseat ahealthysnackstretchlegsdo notlook at ascreen for5 minutesbleach thepens inyour labcoatread anewsarticlemeditatefor 1minutecompletethe NYtimes ministretcharmsput atemporarytattoo ondrink 8oz ofwaterchangeout yourlab coatvisit theearth dayboothgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)stand upfrom yourchairwave toCatherine

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your hands!
  2. tell Lyn a fun fact
  3. take a 5 minute break outside
  4. focus on your breathing for 1 minute
  5. 1 lap upstairs
  6. make a sticky note doodle
  7. 1 lap downstairs
  8. say hi to someone from a different department
  9. do your hand stretches
  10. eat a healthy snack
  11. stretch legs
  12. do not look at a screen for 5 minutes
  13. bleach the pens in your lab coat
  14. read a news article
  15. meditate for 1 minute
  16. complete the NY times mini
  17. stretch arms
  18. put a temporary tattoo on
  19. drink 8 oz of water
  20. change out your lab coat
  21. visit the earth day booth
  22. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  23. stand up from your chair
  24. wave to Catherine