do notlook at ascreen for5 minutestell Lyna funfact1 lapdownstairsstand upfrom yourchaircompletethe NYtimes mini1 lapupstairsgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)visit theearth dayboothtake a 5minutebreakoutsidemake astickynotedoodleeat ahealthysnackread anewsarticlesay hi tosomeonefrom adifferentdepartmentfocus onyourbreathingfor 1 minutechangeout yourlab coatbleach thepens inyour labcoatstretcharmswashyourhands!do yourhandstretchesstretchlegsput atemporarytattoo onwave toCatherinemeditatefor 1minutedrink 8oz ofwaterdo notlook at ascreen for5 minutestell Lyna funfact1 lapdownstairsstand upfrom yourchaircompletethe NYtimes mini1 lapupstairsgive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)visit theearth dayboothtake a 5minutebreakoutsidemake astickynotedoodleeat ahealthysnackread anewsarticlesay hi tosomeonefrom adifferentdepartmentfocus onyourbreathingfor 1 minutechangeout yourlab coatbleach thepens inyour labcoatstretcharmswashyourhands!do yourhandstretchesstretchlegsput atemporarytattoo onwave toCatherinemeditatefor 1minutedrink 8oz ofwater

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not look at a screen for 5 minutes
  2. tell Lyn a fun fact
  3. 1 lap downstairs
  4. stand up from your chair
  5. complete the NY times mini
  6. 1 lap upstairs
  7. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  8. visit the earth day booth
  9. take a 5 minute break outside
  10. make a sticky note doodle
  11. eat a healthy snack
  12. read a news article
  13. say hi to someone from a different department
  14. focus on your breathing for 1 minute
  15. change out your lab coat
  16. bleach the pens in your lab coat
  17. stretch arms
  18. wash your hands!
  19. do your hand stretches
  20. stretch legs
  21. put a temporary tattoo on
  22. wave to Catherine
  23. meditate for 1 minute
  24. drink 8 oz of water