bleach thepens inyour labcoatstretcharmsdo notlook at ascreen for5 minutesstretchlegsmake astickynotedoodlewave toCatherinechangeout yourlab coattell Lyna funfactwashyourhands!meditatefor 1minute1 lapdownstairsput atemporarytattoo onsay hi tosomeonefrom adifferentdepartmenttake a 5minutebreakoutsidestand upfrom yourchairdo yourhandstretchescompletethe NYtimes minifocus onyourbreathingfor 1 minuteread anewsarticlegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)drink 8oz ofwater1 lapupstairsvisit theearth daybootheat ahealthysnackbleach thepens inyour labcoatstretcharmsdo notlook at ascreen for5 minutesstretchlegsmake astickynotedoodlewave toCatherinechangeout yourlab coattell Lyna funfactwashyourhands!meditatefor 1minute1 lapdownstairsput atemporarytattoo onsay hi tosomeonefrom adifferentdepartmenttake a 5minutebreakoutsidestand upfrom yourchairdo yourhandstretchescompletethe NYtimes minifocus onyourbreathingfor 1 minuteread anewsarticlegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)drink 8oz ofwater1 lapupstairsvisit theearth daybootheat ahealthysnack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bleach the pens in your lab coat
  2. stretch arms
  3. do not look at a screen for 5 minutes
  4. stretch legs
  5. make a sticky note doodle
  6. wave to Catherine
  7. change out your lab coat
  8. tell Lyn a fun fact
  9. wash your hands!
  10. meditate for 1 minute
  11. 1 lap downstairs
  12. put a temporary tattoo on
  13. say hi to someone from a different department
  14. take a 5 minute break outside
  15. stand up from your chair
  16. do your hand stretches
  17. complete the NY times mini
  18. focus on your breathing for 1 minute
  19. read a news article
  20. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  21. drink 8 oz of water
  22. 1 lap upstairs
  23. visit the earth day booth
  24. eat a healthy snack