tell Lyna funfactwave toCatherine1 lapdownstairsvisit theearth dayboothsay hi tosomeonefrom adifferentdepartmentstretchlegsstand upfrom yourchairmeditatefor 1minute1 lapupstairswashyourhands!stretcharmsdo yourhandstretchestake a 5minutebreakoutsideeat ahealthysnackchangeout yourlab coatdo notlook at ascreen for5 minutescompletethe NYtimes miniput atemporarytattoo onbleach thepens inyour labcoatread anewsarticlemake astickynotedoodlefocus onyourbreathingfor 1 minutedrink 8oz ofwatergive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)tell Lyna funfactwave toCatherine1 lapdownstairsvisit theearth dayboothsay hi tosomeonefrom adifferentdepartmentstretchlegsstand upfrom yourchairmeditatefor 1minute1 lapupstairswashyourhands!stretcharmsdo yourhandstretchestake a 5minutebreakoutsideeat ahealthysnackchangeout yourlab coatdo notlook at ascreen for5 minutescompletethe NYtimes miniput atemporarytattoo onbleach thepens inyour labcoatread anewsarticlemake astickynotedoodlefocus onyourbreathingfor 1 minutedrink 8oz ofwatergive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell Lyn a fun fact
  2. wave to Catherine
  3. 1 lap downstairs
  4. visit the earth day booth
  5. say hi to someone from a different department
  6. stretch legs
  7. stand up from your chair
  8. meditate for 1 minute
  9. 1 lap upstairs
  10. wash your hands!
  11. stretch arms
  12. do your hand stretches
  13. take a 5 minute break outside
  14. eat a healthy snack
  15. change out your lab coat
  16. do not look at a screen for 5 minutes
  17. complete the NY times mini
  18. put a temporary tattoo on
  19. bleach the pens in your lab coat
  20. read a news article
  21. make a sticky note doodle
  22. focus on your breathing for 1 minute
  23. drink 8 oz of water
  24. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)