completethe NYtimes minichangeout yourlab coatread anewsarticlegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)put atemporarytattoo onstand upfrom yourchairstretchlegswave toCatherine1 lapdownstairsbleach thepens inyour labcoattell Lyna funfactdo yourhandstretcheswashyourhands!focus onyourbreathingfor 1 minutemeditatefor 1minutedo notlook at ascreen for5 minutesdrink 8oz ofwatersay hi tosomeonefrom adifferentdepartmenttake a 5minutebreakoutsidestretcharmseat ahealthysnackvisit theearth daybooth1 lapupstairsmake astickynotedoodlecompletethe NYtimes minichangeout yourlab coatread anewsarticlegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)put atemporarytattoo onstand upfrom yourchairstretchlegswave toCatherine1 lapdownstairsbleach thepens inyour labcoattell Lyna funfactdo yourhandstretcheswashyourhands!focus onyourbreathingfor 1 minutemeditatefor 1minutedo notlook at ascreen for5 minutesdrink 8oz ofwatersay hi tosomeonefrom adifferentdepartmenttake a 5minutebreakoutsidestretcharmseat ahealthysnackvisit theearth daybooth1 lapupstairsmake astickynotedoodle

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete the NY times mini
  2. change out your lab coat
  3. read a news article
  4. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  5. put a temporary tattoo on
  6. stand up from your chair
  7. stretch legs
  8. wave to Catherine
  9. 1 lap downstairs
  10. bleach the pens in your lab coat
  11. tell Lyn a fun fact
  12. do your hand stretches
  13. wash your hands!
  14. focus on your breathing for 1 minute
  15. meditate for 1 minute
  16. do not look at a screen for 5 minutes
  17. drink 8 oz of water
  18. say hi to someone from a different department
  19. take a 5 minute break outside
  20. stretch arms
  21. eat a healthy snack
  22. visit the earth day booth
  23. 1 lap upstairs
  24. make a sticky note doodle