make astickynotedoodlechangeout yourlab coatwave toCatherinedo yourhandstretchesread anewsarticle1 lapdownstairsstand upfrom yourchair1 lapupstairswashyourhands!give someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)completethe NYtimes minido notlook at ascreen for5 minutesvisit theearth dayboothtake a 5minutebreakoutsidetell Lyna funfactput atemporarytattoo onstretcharmssay hi tosomeonefrom adifferentdepartmentfocus onyourbreathingfor 1 minutedrink 8oz ofwaterbleach thepens inyour labcoatstretchlegsmeditatefor 1minuteeat ahealthysnackmake astickynotedoodlechangeout yourlab coatwave toCatherinedo yourhandstretchesread anewsarticle1 lapdownstairsstand upfrom yourchair1 lapupstairswashyourhands!give someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)completethe NYtimes minido notlook at ascreen for5 minutesvisit theearth dayboothtake a 5minutebreakoutsidetell Lyna funfactput atemporarytattoo onstretcharmssay hi tosomeonefrom adifferentdepartmentfocus onyourbreathingfor 1 minutedrink 8oz ofwaterbleach thepens inyour labcoatstretchlegsmeditatefor 1minuteeat ahealthysnack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a sticky note doodle
  2. change out your lab coat
  3. wave to Catherine
  4. do your hand stretches
  5. read a news article
  6. 1 lap downstairs
  7. stand up from your chair
  8. 1 lap upstairs
  9. wash your hands!
  10. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  11. complete the NY times mini
  12. do not look at a screen for 5 minutes
  13. visit the earth day booth
  14. take a 5 minute break outside
  15. tell Lyn a fun fact
  16. put a temporary tattoo on
  17. stretch arms
  18. say hi to someone from a different department
  19. focus on your breathing for 1 minute
  20. drink 8 oz of water
  21. bleach the pens in your lab coat
  22. stretch legs
  23. meditate for 1 minute
  24. eat a healthy snack