focus onyourbreathingfor 1 minutewashyourhands!eat ahealthysnackcompletethe NYtimes ministand upfrom yourchairstretchlegsbleach thepens inyour labcoattell Lyna funfactvisit theearth dayboothtake a 5minutebreakoutside1 lapupstairsdo notlook at ascreen for5 minutesstretcharmssay hi tosomeonefrom adifferentdepartmentdrink 8oz ofwaterwave toCatherinegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)make astickynotedoodlemeditatefor 1minute1 lapdownstairsread anewsarticleput atemporarytattoo onchangeout yourlab coatdo yourhandstretchesfocus onyourbreathingfor 1 minutewashyourhands!eat ahealthysnackcompletethe NYtimes ministand upfrom yourchairstretchlegsbleach thepens inyour labcoattell Lyna funfactvisit theearth dayboothtake a 5minutebreakoutside1 lapupstairsdo notlook at ascreen for5 minutesstretcharmssay hi tosomeonefrom adifferentdepartmentdrink 8oz ofwaterwave toCatherinegive someoneon FTG/SAGa compliment(FTG to SAG,SAG to FTG)make astickynotedoodlemeditatefor 1minute1 lapdownstairsread anewsarticleput atemporarytattoo onchangeout yourlab coatdo yourhandstretches

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on your breathing for 1 minute
  2. wash your hands!
  3. eat a healthy snack
  4. complete the NY times mini
  5. stand up from your chair
  6. stretch legs
  7. bleach the pens in your lab coat
  8. tell Lyn a fun fact
  9. visit the earth day booth
  10. take a 5 minute break outside
  11. 1 lap upstairs
  12. do not look at a screen for 5 minutes
  13. stretch arms
  14. say hi to someone from a different department
  15. drink 8 oz of water
  16. wave to Catherine
  17. give someone on FTG/SAG a compliment (FTG to SAG, SAG to FTG)
  18. make a sticky note doodle
  19. meditate for 1 minute
  20. 1 lap downstairs
  21. read a news article
  22. put a temporary tattoo on
  23. change out your lab coat
  24. do your hand stretches