(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Held a plank for 30 seconds (5 X)
Limited processed foods
Did 30 minutes of cardio
Tried a new physical activity
Took deep breaths for relaxation
Did yoga or mobility exercises
Cooked a healthy homemade meal
Completed a strength workout
Got up and moved every hour
Stretched for 10 minutes
Walked outside for fresh air
Walked 10,000 steps
Replaced a bad habit with a good one
Ate a protein-rich meal
Took a 10 minute stretch break
Completed a workout challenge
Took a rest day when needed
Avoided screen time before bed
Focused on good posture (for a work day)
Avoided sugary drinks
Did an outdoor workout
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
