(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limited processed foods
Stretched for 10 minutes
Rode a bike or went for a swim
Replaced a bad habit with a good one
Walked 10,000 steps
Drank 8 glasses of water (3 of 5 days in a week)
Tried a new physical activity
Cooked a healthy homemade meal
Completed a workout challenge
Held a plank for 30 seconds (5 X)
Took a 10 minute stretch break
Foam rolled or did muscle recovery
Did yoga or mobility exercises
Did 30 minutes of cardio
Got up and moved every hour
Focused on good posture (for a work day)
Walked outside for fresh air
Did an outdoor workout
Avoided sugary drinks
Completed a strength workout
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
