This bingo card has a free space and 25 words: Walked 10,000 steps, Stretched for 10 minutes, Drank 8 glasses of water (3 of 5 days in a week), Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights), Completed a strength workout, Tried a new physical activity, Held a plank for 30 seconds (5 X), Focused on good posture (for a work day), Ate a protein-rich meal, Did 30 minutes of cardio, Took a rest day when needed, Rode a bike or went for a swim, Limited processed foods, Took deep breaths for relaxation, Did yoga or mobility exercises, Walked outside for fresh air, Avoided sugary drinks, Cooked a healthy homemade meal, Replaced a bad habit with a good one, Got up and moved every hour, Foam rolled or did muscle recovery, Completed a workout challenge, Avoided screen time before bed, Did an outdoor workout and Took a 10 minute stretch break.
Physical Wellness Bingo | Bat Bingo! | January Jumpstart | January Jumpstart | January Jumpstart
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