What are yourpersonalgoals,separate fromothers’ needs?What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What’s onebehavioryou'reworking tochange?What doesbeing 'needed'mean to you ina relationship?How do youfeel whenyou’re nothelpingsomeone?Describe asituationwhere youhad troublesaying 'no'.What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?How do youpracticeemotionalhonesty?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youdefine yourworth outsideof helpingothers?How do youhandle conflictin closerelationships?How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?Whatboundarieshave you setrecently?What doescontrol meanin yourrelationships?Describe amoment whenyou feltempowered inyour recovery.What doesself-carelook like foryou rightnow?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?How do youmanagefeelings ofresentment?What roledoes guiltplay in yourdecisions?What are yourpersonalgoals,separate fromothers’ needs?What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What’s onebehavioryou'reworking tochange?What doesbeing 'needed'mean to you ina relationship?How do youfeel whenyou’re nothelpingsomeone?Describe asituationwhere youhad troublesaying 'no'.What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?How do youpracticeemotionalhonesty?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youdefine yourworth outsideof helpingothers?How do youhandle conflictin closerelationships?How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?Whatboundarieshave you setrecently?What doescontrol meanin yourrelationships?Describe amoment whenyou feltempowered inyour recovery.What doesself-carelook like foryou rightnow?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?How do youmanagefeelings ofresentment?What roledoes guiltplay in yourdecisions?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your personal goals, separate from others’ needs?
  2. What fears come up when you think about setting boundaries?
  3. How do you react when someone is upset with you?
  4. Describe a time you prioritized someone else’s needs over your own.
  5. What’s one behavior you're working to change?
  6. What does being 'needed' mean to you in a relationship?
  7. How do you feel when you’re not helping someone?
  8. Describe a situation where you had trouble saying 'no'.
  9. What are signs that you're slipping into codependent behavior?
  10. What does a healthy relationship look like to you?
  11. How do you practice emotional honesty?
  12. What messages did you learn about relationships growing up?
  13. How do you define your worth outside of helping others?
  14. How do you handle conflict in close relationships?
  15. How do you recognize when you're overextending yourself?
  16. How do you celebrate your own progress?
  17. What boundaries have you set recently?
  18. What does control mean in your relationships?
  19. Describe a moment when you felt empowered in your recovery.
  20. What does self-care look like for you right now?
  21. When do you feel the need to fix others' problems?
  22. How do you feel about being alone?
  23. How do you manage feelings of resentment?
  24. What role does guilt play in your decisions?