What are signsthatyou're slippingintocodependentbehavior?What are yourpersonalgoals,separate fromothers’ needs?How do youmanagefeelings ofresentment?Describe asituationwhere youhad troublesaying 'no'.What’s onebehavioryou'reworking tochange?How do youdefine yourworth outsideof helpingothers?Describe amoment whenyou feltempowered inyour recovery.How do youcelebrateyour ownprogress?How do youhandle conflictin closerelationships?What doesself-carelook like foryou rightnow?How do youfeel whenyou’re nothelpingsomeone?What roledoes guiltplay in yourdecisions?What does ahealthyrelationshiplook like toyou?What fearscomeup when youthink aboutsettingboundaries?What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?How do youreact whensomeone isupset withyou?What doesbeing 'needed'mean to you ina relationship?How do yourecognizewhen you'reoverextendingyourself?Whatboundarieshave you setrecently?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youpracticeemotionalhonesty?What are signsthatyou're slippingintocodependentbehavior?What are yourpersonalgoals,separate fromothers’ needs?How do youmanagefeelings ofresentment?Describe asituationwhere youhad troublesaying 'no'.What’s onebehavioryou'reworking tochange?How do youdefine yourworth outsideof helpingothers?Describe amoment whenyou feltempowered inyour recovery.How do youcelebrateyour ownprogress?How do youhandle conflictin closerelationships?What doesself-carelook like foryou rightnow?How do youfeel whenyou’re nothelpingsomeone?What roledoes guiltplay in yourdecisions?What does ahealthyrelationshiplook like toyou?What fearscomeup when youthink aboutsettingboundaries?What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?How do youreact whensomeone isupset withyou?What doesbeing 'needed'mean to you ina relationship?How do yourecognizewhen you'reoverextendingyourself?Whatboundarieshave you setrecently?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youpracticeemotionalhonesty?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are signs that you're slipping into codependent behavior?
  2. What are your personal goals, separate from others’ needs?
  3. How do you manage feelings of resentment?
  4. Describe a situation where you had trouble saying 'no'.
  5. What’s one behavior you're working to change?
  6. How do you define your worth outside of helping others?
  7. Describe a moment when you felt empowered in your recovery.
  8. How do you celebrate your own progress?
  9. How do you handle conflict in close relationships?
  10. What does self-care look like for you right now?
  11. How do you feel when you’re not helping someone?
  12. What role does guilt play in your decisions?
  13. What does a healthy relationship look like to you?
  14. What fears come up when you think about setting boundaries?
  15. What does control mean in your relationships?
  16. When do you feel the need to fix others' problems?
  17. How do you feel about being alone?
  18. How do you react when someone is upset with you?
  19. What does being 'needed' mean to you in a relationship?
  20. How do you recognize when you're overextending yourself?
  21. What boundaries have you set recently?
  22. What messages did you learn about relationships growing up?
  23. Describe a time you prioritized someone else’s needs over your own.
  24. How do you practice emotional honesty?