Whatboundarieshave you setrecently?How do youdefine yourworth outsideof helpingothers?What does ahealthyrelationshiplook like toyou?What fearscomeup when youthink aboutsettingboundaries?How do youpracticeemotionalhonesty?How do youreact whensomeone isupset withyou?How do youfeel whenyou’re nothelpingsomeone?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What doesbeing 'needed'mean to you ina relationship?When doyou feel theneed to fixothers'problems?Whatmessages didyou learn aboutrelationshipsgrowing up?What’s onebehavioryou'reworking tochange?What are yourpersonalgoals,separate fromothers’ needs?Describe amoment whenyou feltempowered inyour recovery.How do youfeel aboutbeingalone?Describe asituationwhere youhad troublesaying 'no'.How do youhandle conflictin closerelationships?How do youcelebrateyour ownprogress?What doescontrol meanin yourrelationships?How do youmanagefeelings ofresentment?What doesself-carelook like foryou rightnow?What are signsthatyou're slippingintocodependentbehavior?What roledoes guiltplay in yourdecisions?How do yourecognizewhen you'reoverextendingyourself?Whatboundarieshave you setrecently?How do youdefine yourworth outsideof helpingothers?What does ahealthyrelationshiplook like toyou?What fearscomeup when youthink aboutsettingboundaries?How do youpracticeemotionalhonesty?How do youreact whensomeone isupset withyou?How do youfeel whenyou’re nothelpingsomeone?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What doesbeing 'needed'mean to you ina relationship?When doyou feel theneed to fixothers'problems?Whatmessages didyou learn aboutrelationshipsgrowing up?What’s onebehavioryou'reworking tochange?What are yourpersonalgoals,separate fromothers’ needs?Describe amoment whenyou feltempowered inyour recovery.How do youfeel aboutbeingalone?Describe asituationwhere youhad troublesaying 'no'.How do youhandle conflictin closerelationships?How do youcelebrateyour ownprogress?What doescontrol meanin yourrelationships?How do youmanagefeelings ofresentment?What doesself-carelook like foryou rightnow?What are signsthatyou're slippingintocodependentbehavior?What roledoes guiltplay in yourdecisions?How do yourecognizewhen you'reoverextendingyourself?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundaries have you set recently?
  2. How do you define your worth outside of helping others?
  3. What does a healthy relationship look like to you?
  4. What fears come up when you think about setting boundaries?
  5. How do you practice emotional honesty?
  6. How do you react when someone is upset with you?
  7. How do you feel when you’re not helping someone?
  8. Describe a time you prioritized someone else’s needs over your own.
  9. What does being 'needed' mean to you in a relationship?
  10. When do you feel the need to fix others' problems?
  11. What messages did you learn about relationships growing up?
  12. What’s one behavior you're working to change?
  13. What are your personal goals, separate from others’ needs?
  14. Describe a moment when you felt empowered in your recovery.
  15. How do you feel about being alone?
  16. Describe a situation where you had trouble saying 'no'.
  17. How do you handle conflict in close relationships?
  18. How do you celebrate your own progress?
  19. What does control mean in your relationships?
  20. How do you manage feelings of resentment?
  21. What does self-care look like for you right now?
  22. What are signs that you're slipping into codependent behavior?
  23. What role does guilt play in your decisions?
  24. How do you recognize when you're overextending yourself?