What doesbeing 'needed'mean to you ina relationship?How do youfeel whenyou’re nothelpingsomeone?How do youmanagefeelings ofresentment?Whatmessages didyou learn aboutrelationshipsgrowing up?Whatboundarieshave you setrecently?What’s onebehavioryou'reworking tochange?How do youpracticeemotionalhonesty?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?What are yourpersonalgoals,separate fromothers’ needs?When doyou feel theneed to fixothers'problems?How do youhandle conflictin closerelationships?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.How do youfeel aboutbeingalone?Describe asituationwhere youhad troublesaying 'no'.How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?How do youdefine yourworth outsideof helpingothers?What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?What doescontrol meanin yourrelationships?What doesself-carelook like foryou rightnow?What doesbeing 'needed'mean to you ina relationship?How do youfeel whenyou’re nothelpingsomeone?How do youmanagefeelings ofresentment?Whatmessages didyou learn aboutrelationshipsgrowing up?Whatboundarieshave you setrecently?What’s onebehavioryou'reworking tochange?How do youpracticeemotionalhonesty?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?What are yourpersonalgoals,separate fromothers’ needs?When doyou feel theneed to fixothers'problems?How do youhandle conflictin closerelationships?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.How do youfeel aboutbeingalone?Describe asituationwhere youhad troublesaying 'no'.How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?How do youdefine yourworth outsideof helpingothers?What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?What doescontrol meanin yourrelationships?What doesself-carelook like foryou rightnow?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does being 'needed' mean to you in a relationship?
  2. How do you feel when you’re not helping someone?
  3. How do you manage feelings of resentment?
  4. What messages did you learn about relationships growing up?
  5. What boundaries have you set recently?
  6. What’s one behavior you're working to change?
  7. How do you practice emotional honesty?
  8. Describe a time you prioritized someone else’s needs over your own.
  9. What fears come up when you think about setting boundaries?
  10. How do you react when someone is upset with you?
  11. What are your personal goals, separate from others’ needs?
  12. When do you feel the need to fix others' problems?
  13. How do you handle conflict in close relationships?
  14. What role does guilt play in your decisions?
  15. Describe a moment when you felt empowered in your recovery.
  16. How do you feel about being alone?
  17. Describe a situation where you had trouble saying 'no'.
  18. How do you recognize when you're overextending yourself?
  19. How do you celebrate your own progress?
  20. How do you define your worth outside of helping others?
  21. What are signs that you're slipping into codependent behavior?
  22. What does a healthy relationship look like to you?
  23. What does control mean in your relationships?
  24. What does self-care look like for you right now?