How do youcelebrateyour ownprogress?How do yourecognizewhen you'reoverextendingyourself?What are signsthatyou're slippingintocodependentbehavior?Describe amoment whenyou feltempowered inyour recovery.Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?Whatboundarieshave you setrecently?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youdefine yourworth outsideof helpingothers?What fearscomeup when youthink aboutsettingboundaries?What does ahealthyrelationshiplook like toyou?How do youfeel whenyou’re nothelpingsomeone?Describe asituationwhere youhad troublesaying 'no'.What doesbeing 'needed'mean to you ina relationship?What doesself-carelook like foryou rightnow?How do youfeel aboutbeingalone?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?How do youhandle conflictin closerelationships?How do youmanagefeelings ofresentment?What are yourpersonalgoals,separate fromothers’ needs?What’s onebehavioryou'reworking tochange?What roledoes guiltplay in yourdecisions?How do youcelebrateyour ownprogress?How do yourecognizewhen you'reoverextendingyourself?What are signsthatyou're slippingintocodependentbehavior?Describe amoment whenyou feltempowered inyour recovery.Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?Whatboundarieshave you setrecently?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youdefine yourworth outsideof helpingothers?What fearscomeup when youthink aboutsettingboundaries?What does ahealthyrelationshiplook like toyou?How do youfeel whenyou’re nothelpingsomeone?Describe asituationwhere youhad troublesaying 'no'.What doesbeing 'needed'mean to you ina relationship?What doesself-carelook like foryou rightnow?How do youfeel aboutbeingalone?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?How do youhandle conflictin closerelationships?How do youmanagefeelings ofresentment?What are yourpersonalgoals,separate fromothers’ needs?What’s onebehavioryou'reworking tochange?What roledoes guiltplay in yourdecisions?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you celebrate your own progress?
  2. How do you recognize when you're overextending yourself?
  3. What are signs that you're slipping into codependent behavior?
  4. Describe a moment when you felt empowered in your recovery.
  5. Describe a time you prioritized someone else’s needs over your own.
  6. How do you react when someone is upset with you?
  7. How do you practice emotional honesty?
  8. What boundaries have you set recently?
  9. What messages did you learn about relationships growing up?
  10. How do you define your worth outside of helping others?
  11. What fears come up when you think about setting boundaries?
  12. What does a healthy relationship look like to you?
  13. How do you feel when you’re not helping someone?
  14. Describe a situation where you had trouble saying 'no'.
  15. What does being 'needed' mean to you in a relationship?
  16. What does self-care look like for you right now?
  17. How do you feel about being alone?
  18. When do you feel the need to fix others' problems?
  19. What does control mean in your relationships?
  20. How do you handle conflict in close relationships?
  21. How do you manage feelings of resentment?
  22. What are your personal goals, separate from others’ needs?
  23. What’s one behavior you're working to change?
  24. What role does guilt play in your decisions?