What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?Describe asituationwhere youhad troublesaying 'no'.What roledoes guiltplay in yourdecisions?What doesself-carelook like foryou rightnow?How do youpracticeemotionalhonesty?How do youhandle conflictin closerelationships?How do youcelebrateyour ownprogress?Describe amoment whenyou feltempowered inyour recovery.What doesbeing 'needed'mean to you ina relationship?What’s onebehavioryou'reworking tochange?Whatboundarieshave you setrecently?How do youfeel aboutbeingalone?When doyou feel theneed to fixothers'problems?How do youdefine yourworth outsideof helpingothers?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What are yourpersonalgoals,separate fromothers’ needs?How do youfeel whenyou’re nothelpingsomeone?What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?What doescontrol meanin yourrelationships?How do yourecognizewhen you'reoverextendingyourself?How do youmanagefeelings ofresentment?What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?Describe asituationwhere youhad troublesaying 'no'.What roledoes guiltplay in yourdecisions?What doesself-carelook like foryou rightnow?How do youpracticeemotionalhonesty?How do youhandle conflictin closerelationships?How do youcelebrateyour ownprogress?Describe amoment whenyou feltempowered inyour recovery.What doesbeing 'needed'mean to you ina relationship?What’s onebehavioryou'reworking tochange?Whatboundarieshave you setrecently?How do youfeel aboutbeingalone?When doyou feel theneed to fixothers'problems?How do youdefine yourworth outsideof helpingothers?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What are yourpersonalgoals,separate fromothers’ needs?How do youfeel whenyou’re nothelpingsomeone?What fearscomeup when youthink aboutsettingboundaries?How do youreact whensomeone isupset withyou?What doescontrol meanin yourrelationships?How do yourecognizewhen you'reoverextendingyourself?How do youmanagefeelings ofresentment?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are signs that you're slipping into codependent behavior?
  2. What does a healthy relationship look like to you?
  3. Describe a situation where you had trouble saying 'no'.
  4. What role does guilt play in your decisions?
  5. What does self-care look like for you right now?
  6. How do you practice emotional honesty?
  7. How do you handle conflict in close relationships?
  8. How do you celebrate your own progress?
  9. Describe a moment when you felt empowered in your recovery.
  10. What does being 'needed' mean to you in a relationship?
  11. What’s one behavior you're working to change?
  12. What boundaries have you set recently?
  13. How do you feel about being alone?
  14. When do you feel the need to fix others' problems?
  15. How do you define your worth outside of helping others?
  16. What messages did you learn about relationships growing up?
  17. Describe a time you prioritized someone else’s needs over your own.
  18. What are your personal goals, separate from others’ needs?
  19. How do you feel when you’re not helping someone?
  20. What fears come up when you think about setting boundaries?
  21. How do you react when someone is upset with you?
  22. What does control mean in your relationships?
  23. How do you recognize when you're overextending yourself?
  24. How do you manage feelings of resentment?