What does ahealthyrelationshiplook like toyou?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?How do youmanagefeelings ofresentment?How do youfeel whenyou’re nothelpingsomeone?What doesself-carelook like foryou rightnow?How do youhandle conflictin closerelationships?Describe asituationwhere youhad troublesaying 'no'.Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?How do youcelebrateyour ownprogress?What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?What’s onebehavioryou'reworking tochange?What are signsthatyou're slippingintocodependentbehavior?How do yourecognizewhen you'reoverextendingyourself?How do youfeel aboutbeingalone?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youdefine yourworth outsideof helpingothers?Whatboundarieshave you setrecently?What roledoes guiltplay in yourdecisions?What doesbeing 'needed'mean to you ina relationship?What are yourpersonalgoals,separate fromothers’ needs?What does ahealthyrelationshiplook like toyou?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?How do youmanagefeelings ofresentment?How do youfeel whenyou’re nothelpingsomeone?What doesself-carelook like foryou rightnow?How do youhandle conflictin closerelationships?Describe asituationwhere youhad troublesaying 'no'.Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?How do youcelebrateyour ownprogress?What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?What’s onebehavioryou'reworking tochange?What are signsthatyou're slippingintocodependentbehavior?How do yourecognizewhen you'reoverextendingyourself?How do youfeel aboutbeingalone?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youdefine yourworth outsideof helpingothers?Whatboundarieshave you setrecently?What roledoes guiltplay in yourdecisions?What doesbeing 'needed'mean to you ina relationship?What are yourpersonalgoals,separate fromothers’ needs?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does a healthy relationship look like to you?
  2. What messages did you learn about relationships growing up?
  3. How do you react when someone is upset with you?
  4. How do you practice emotional honesty?
  5. How do you manage feelings of resentment?
  6. How do you feel when you’re not helping someone?
  7. What does self-care look like for you right now?
  8. How do you handle conflict in close relationships?
  9. Describe a situation where you had trouble saying 'no'.
  10. Describe a moment when you felt empowered in your recovery.
  11. What fears come up when you think about setting boundaries?
  12. How do you celebrate your own progress?
  13. What does control mean in your relationships?
  14. When do you feel the need to fix others' problems?
  15. What’s one behavior you're working to change?
  16. What are signs that you're slipping into codependent behavior?
  17. How do you recognize when you're overextending yourself?
  18. How do you feel about being alone?
  19. Describe a time you prioritized someone else’s needs over your own.
  20. How do you define your worth outside of helping others?
  21. What boundaries have you set recently?
  22. What role does guilt play in your decisions?
  23. What does being 'needed' mean to you in a relationship?
  24. What are your personal goals, separate from others’ needs?