When doyou feel theneed to fixothers'problems?How do youcelebrateyour ownprogress?What roledoes guiltplay in yourdecisions?What doesbeing 'needed'mean to you ina relationship?How do youpracticeemotionalhonesty?Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?Whatboundarieshave you setrecently?Describe asituationwhere youhad troublesaying 'no'.How do youdefine yourworth outsideof helpingothers?How do youfeel aboutbeingalone?How do yourecognizewhen you'reoverextendingyourself?What are yourpersonalgoals,separate fromothers’ needs?How do youmanagefeelings ofresentment?What doescontrol meanin yourrelationships?How do youhandle conflictin closerelationships?What are signsthatyou're slippingintocodependentbehavior?How do youreact whensomeone isupset withyou?What doesself-carelook like foryou rightnow?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What’s onebehavioryou'reworking tochange?How do youfeel whenyou’re nothelpingsomeone?What does ahealthyrelationshiplook like toyou?Whatmessages didyou learn aboutrelationshipsgrowing up?When doyou feel theneed to fixothers'problems?How do youcelebrateyour ownprogress?What roledoes guiltplay in yourdecisions?What doesbeing 'needed'mean to you ina relationship?How do youpracticeemotionalhonesty?Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?Whatboundarieshave you setrecently?Describe asituationwhere youhad troublesaying 'no'.How do youdefine yourworth outsideof helpingothers?How do youfeel aboutbeingalone?How do yourecognizewhen you'reoverextendingyourself?What are yourpersonalgoals,separate fromothers’ needs?How do youmanagefeelings ofresentment?What doescontrol meanin yourrelationships?How do youhandle conflictin closerelationships?What are signsthatyou're slippingintocodependentbehavior?How do youreact whensomeone isupset withyou?What doesself-carelook like foryou rightnow?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What’s onebehavioryou'reworking tochange?How do youfeel whenyou’re nothelpingsomeone?What does ahealthyrelationshiplook like toyou?Whatmessages didyou learn aboutrelationshipsgrowing up?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you feel the need to fix others' problems?
  2. How do you celebrate your own progress?
  3. What role does guilt play in your decisions?
  4. What does being 'needed' mean to you in a relationship?
  5. How do you practice emotional honesty?
  6. Describe a moment when you felt empowered in your recovery.
  7. What fears come up when you think about setting boundaries?
  8. What boundaries have you set recently?
  9. Describe a situation where you had trouble saying 'no'.
  10. How do you define your worth outside of helping others?
  11. How do you feel about being alone?
  12. How do you recognize when you're overextending yourself?
  13. What are your personal goals, separate from others’ needs?
  14. How do you manage feelings of resentment?
  15. What does control mean in your relationships?
  16. How do you handle conflict in close relationships?
  17. What are signs that you're slipping into codependent behavior?
  18. How do you react when someone is upset with you?
  19. What does self-care look like for you right now?
  20. Describe a time you prioritized someone else’s needs over your own.
  21. What’s one behavior you're working to change?
  22. How do you feel when you’re not helping someone?
  23. What does a healthy relationship look like to you?
  24. What messages did you learn about relationships growing up?