What are yourpersonalgoals,separate fromothers’ needs?How do youhandle conflictin closerelationships?Describe amoment whenyou feltempowered inyour recovery.How do yourecognizewhen you'reoverextendingyourself?What doescontrol meanin yourrelationships?How do youdefine yourworth outsideof helpingothers?Whatboundarieshave you setrecently?How do youfeel whenyou’re nothelpingsomeone?When doyou feel theneed to fixothers'problems?What doesbeing 'needed'mean to you ina relationship?How do youfeel aboutbeingalone?What does ahealthyrelationshiplook like toyou?How do youcelebrateyour ownprogress?Describe asituationwhere youhad troublesaying 'no'.What fearscomeup when youthink aboutsettingboundaries?Whatmessages didyou learn aboutrelationshipsgrowing up?What are signsthatyou're slippingintocodependentbehavior?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youmanagefeelings ofresentment?How do youpracticeemotionalhonesty?What doesself-carelook like foryou rightnow?What’s onebehavioryou'reworking tochange?How do youreact whensomeone isupset withyou?What roledoes guiltplay in yourdecisions?What are yourpersonalgoals,separate fromothers’ needs?How do youhandle conflictin closerelationships?Describe amoment whenyou feltempowered inyour recovery.How do yourecognizewhen you'reoverextendingyourself?What doescontrol meanin yourrelationships?How do youdefine yourworth outsideof helpingothers?Whatboundarieshave you setrecently?How do youfeel whenyou’re nothelpingsomeone?When doyou feel theneed to fixothers'problems?What doesbeing 'needed'mean to you ina relationship?How do youfeel aboutbeingalone?What does ahealthyrelationshiplook like toyou?How do youcelebrateyour ownprogress?Describe asituationwhere youhad troublesaying 'no'.What fearscomeup when youthink aboutsettingboundaries?Whatmessages didyou learn aboutrelationshipsgrowing up?What are signsthatyou're slippingintocodependentbehavior?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youmanagefeelings ofresentment?How do youpracticeemotionalhonesty?What doesself-carelook like foryou rightnow?What’s onebehavioryou'reworking tochange?How do youreact whensomeone isupset withyou?What roledoes guiltplay in yourdecisions?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your personal goals, separate from others’ needs?
  2. How do you handle conflict in close relationships?
  3. Describe a moment when you felt empowered in your recovery.
  4. How do you recognize when you're overextending yourself?
  5. What does control mean in your relationships?
  6. How do you define your worth outside of helping others?
  7. What boundaries have you set recently?
  8. How do you feel when you’re not helping someone?
  9. When do you feel the need to fix others' problems?
  10. What does being 'needed' mean to you in a relationship?
  11. How do you feel about being alone?
  12. What does a healthy relationship look like to you?
  13. How do you celebrate your own progress?
  14. Describe a situation where you had trouble saying 'no'.
  15. What fears come up when you think about setting boundaries?
  16. What messages did you learn about relationships growing up?
  17. What are signs that you're slipping into codependent behavior?
  18. Describe a time you prioritized someone else’s needs over your own.
  19. How do you manage feelings of resentment?
  20. How do you practice emotional honesty?
  21. What does self-care look like for you right now?
  22. What’s one behavior you're working to change?
  23. How do you react when someone is upset with you?
  24. What role does guilt play in your decisions?