What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?What doesbeing 'needed'mean to you ina relationship?How do youmanagefeelings ofresentment?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe asituationwhere youhad troublesaying 'no'.How do youhandle conflictin closerelationships?What doesself-carelook like foryou rightnow?What are signsthatyou're slippingintocodependentbehavior?How do youcelebrateyour ownprogress?What’s onebehavioryou'reworking tochange?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youfeel whenyou’re nothelpingsomeone?How do youreact whensomeone isupset withyou?What are yourpersonalgoals,separate fromothers’ needs?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?Whatboundarieshave you setrecently?What does ahealthyrelationshiplook like toyou?How do yourecognizewhen you'reoverextendingyourself?How do youfeel aboutbeingalone?How do youdefine yourworth outsideof helpingothers?How do youpracticeemotionalhonesty?What doescontrol meanin yourrelationships?When doyou feel theneed to fixothers'problems?What doesbeing 'needed'mean to you ina relationship?How do youmanagefeelings ofresentment?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe asituationwhere youhad troublesaying 'no'.How do youhandle conflictin closerelationships?What doesself-carelook like foryou rightnow?What are signsthatyou're slippingintocodependentbehavior?How do youcelebrateyour ownprogress?What’s onebehavioryou'reworking tochange?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youfeel whenyou’re nothelpingsomeone?How do youreact whensomeone isupset withyou?What are yourpersonalgoals,separate fromothers’ needs?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.What fearscomeup when youthink aboutsettingboundaries?Whatboundarieshave you setrecently?What does ahealthyrelationshiplook like toyou?How do yourecognizewhen you'reoverextendingyourself?How do youfeel aboutbeingalone?How do youdefine yourworth outsideof helpingothers?How do youpracticeemotionalhonesty?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does control mean in your relationships?
  2. When do you feel the need to fix others' problems?
  3. What does being 'needed' mean to you in a relationship?
  4. How do you manage feelings of resentment?
  5. What messages did you learn about relationships growing up?
  6. Describe a situation where you had trouble saying 'no'.
  7. How do you handle conflict in close relationships?
  8. What does self-care look like for you right now?
  9. What are signs that you're slipping into codependent behavior?
  10. How do you celebrate your own progress?
  11. What’s one behavior you're working to change?
  12. Describe a time you prioritized someone else’s needs over your own.
  13. How do you feel when you’re not helping someone?
  14. How do you react when someone is upset with you?
  15. What are your personal goals, separate from others’ needs?
  16. What role does guilt play in your decisions?
  17. Describe a moment when you felt empowered in your recovery.
  18. What fears come up when you think about setting boundaries?
  19. What boundaries have you set recently?
  20. What does a healthy relationship look like to you?
  21. How do you recognize when you're overextending yourself?
  22. How do you feel about being alone?
  23. How do you define your worth outside of helping others?
  24. How do you practice emotional honesty?