What’s onebehavioryou'reworking tochange?What doesbeing 'needed'mean to you ina relationship?Describe amoment whenyou feltempowered inyour recovery.How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?What are signsthatyou're slippingintocodependentbehavior?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?How do youhandle conflictin closerelationships?How do youdefine yourworth outsideof helpingothers?What does ahealthyrelationshiplook like toyou?What roledoes guiltplay in yourdecisions?Describe asituationwhere youhad troublesaying 'no'.What doesself-carelook like foryou rightnow?How do youfeel aboutbeingalone?What are yourpersonalgoals,separate fromothers’ needs?How do youfeel whenyou’re nothelpingsomeone?Whatboundarieshave you setrecently?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?What fearscomeup when youthink aboutsettingboundaries?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What’s onebehavioryou'reworking tochange?What doesbeing 'needed'mean to you ina relationship?Describe amoment whenyou feltempowered inyour recovery.How do yourecognizewhen you'reoverextendingyourself?How do youcelebrateyour ownprogress?What are signsthatyou're slippingintocodependentbehavior?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?How do youpracticeemotionalhonesty?How do youhandle conflictin closerelationships?How do youdefine yourworth outsideof helpingothers?What does ahealthyrelationshiplook like toyou?What roledoes guiltplay in yourdecisions?Describe asituationwhere youhad troublesaying 'no'.What doesself-carelook like foryou rightnow?How do youfeel aboutbeingalone?What are yourpersonalgoals,separate fromothers’ needs?How do youfeel whenyou’re nothelpingsomeone?Whatboundarieshave you setrecently?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?What fearscomeup when youthink aboutsettingboundaries?Whatmessages didyou learn aboutrelationshipsgrowing up?Describe a timeyou prioritizedsomeone else’sneeds overyour own.

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one behavior you're working to change?
  2. What does being 'needed' mean to you in a relationship?
  3. Describe a moment when you felt empowered in your recovery.
  4. How do you recognize when you're overextending yourself?
  5. How do you celebrate your own progress?
  6. What are signs that you're slipping into codependent behavior?
  7. How do you manage feelings of resentment?
  8. How do you react when someone is upset with you?
  9. How do you practice emotional honesty?
  10. How do you handle conflict in close relationships?
  11. How do you define your worth outside of helping others?
  12. What does a healthy relationship look like to you?
  13. What role does guilt play in your decisions?
  14. Describe a situation where you had trouble saying 'no'.
  15. What does self-care look like for you right now?
  16. How do you feel about being alone?
  17. What are your personal goals, separate from others’ needs?
  18. How do you feel when you’re not helping someone?
  19. What boundaries have you set recently?
  20. When do you feel the need to fix others' problems?
  21. What does control mean in your relationships?
  22. What fears come up when you think about setting boundaries?
  23. What messages did you learn about relationships growing up?
  24. Describe a time you prioritized someone else’s needs over your own.