Whatboundarieshave you setrecently?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What doescontrol meanin yourrelationships?How do yourecognizewhen you'reoverextendingyourself?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?Describe amoment whenyou feltempowered inyour recovery.What are signsthatyou're slippingintocodependentbehavior?How do youcelebrateyour ownprogress?What’s onebehavioryou'reworking tochange?How do youdefine yourworth outsideof helpingothers?How do youfeel whenyou’re nothelpingsomeone?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?What are yourpersonalgoals,separate fromothers’ needs?How do youhandle conflictin closerelationships?What does ahealthyrelationshiplook like toyou?What doesbeing 'needed'mean to you ina relationship?How do youpracticeemotionalhonesty?What fearscomeup when youthink aboutsettingboundaries?Describe asituationwhere youhad troublesaying 'no'.What roledoes guiltplay in yourdecisions?Whatmessages didyou learn aboutrelationshipsgrowing up?What doesself-carelook like foryou rightnow?Whatboundarieshave you setrecently?Describe a timeyou prioritizedsomeone else’sneeds overyour own.What doescontrol meanin yourrelationships?How do yourecognizewhen you'reoverextendingyourself?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?Describe amoment whenyou feltempowered inyour recovery.What are signsthatyou're slippingintocodependentbehavior?How do youcelebrateyour ownprogress?What’s onebehavioryou'reworking tochange?How do youdefine yourworth outsideof helpingothers?How do youfeel whenyou’re nothelpingsomeone?When doyou feel theneed to fixothers'problems?How do youfeel aboutbeingalone?What are yourpersonalgoals,separate fromothers’ needs?How do youhandle conflictin closerelationships?What does ahealthyrelationshiplook like toyou?What doesbeing 'needed'mean to you ina relationship?How do youpracticeemotionalhonesty?What fearscomeup when youthink aboutsettingboundaries?Describe asituationwhere youhad troublesaying 'no'.What roledoes guiltplay in yourdecisions?Whatmessages didyou learn aboutrelationshipsgrowing up?What doesself-carelook like foryou rightnow?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundaries have you set recently?
  2. Describe a time you prioritized someone else’s needs over your own.
  3. What does control mean in your relationships?
  4. How do you recognize when you're overextending yourself?
  5. How do you manage feelings of resentment?
  6. How do you react when someone is upset with you?
  7. Describe a moment when you felt empowered in your recovery.
  8. What are signs that you're slipping into codependent behavior?
  9. How do you celebrate your own progress?
  10. What’s one behavior you're working to change?
  11. How do you define your worth outside of helping others?
  12. How do you feel when you’re not helping someone?
  13. When do you feel the need to fix others' problems?
  14. How do you feel about being alone?
  15. What are your personal goals, separate from others’ needs?
  16. How do you handle conflict in close relationships?
  17. What does a healthy relationship look like to you?
  18. What does being 'needed' mean to you in a relationship?
  19. How do you practice emotional honesty?
  20. What fears come up when you think about setting boundaries?
  21. Describe a situation where you had trouble saying 'no'.
  22. What role does guilt play in your decisions?
  23. What messages did you learn about relationships growing up?
  24. What does self-care look like for you right now?