What doesself-carelook like foryou rightnow?How do youhandle conflictin closerelationships?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?How do youpracticeemotionalhonesty?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?What fearscomeup when youthink aboutsettingboundaries?What’s onebehavioryou'reworking tochange?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youfeel whenyou’re nothelpingsomeone?Whatboundarieshave you setrecently?What doesbeing 'needed'mean to you ina relationship?Describe asituationwhere youhad troublesaying 'no'.How do youdefine yourworth outsideof helpingothers?What are yourpersonalgoals,separate fromothers’ needs?How do youfeel aboutbeingalone?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?How do youcelebrateyour ownprogress?How do yourecognizewhen you'reoverextendingyourself?What doesself-carelook like foryou rightnow?How do youhandle conflictin closerelationships?When doyou feel theneed to fixothers'problems?What doescontrol meanin yourrelationships?How do youpracticeemotionalhonesty?Whatmessages didyou learn aboutrelationshipsgrowing up?How do youmanagefeelings ofresentment?How do youreact whensomeone isupset withyou?What fearscomeup when youthink aboutsettingboundaries?What’s onebehavioryou'reworking tochange?Describe a timeyou prioritizedsomeone else’sneeds overyour own.How do youfeel whenyou’re nothelpingsomeone?Whatboundarieshave you setrecently?What doesbeing 'needed'mean to you ina relationship?Describe asituationwhere youhad troublesaying 'no'.How do youdefine yourworth outsideof helpingothers?What are yourpersonalgoals,separate fromothers’ needs?How do youfeel aboutbeingalone?What roledoes guiltplay in yourdecisions?Describe amoment whenyou feltempowered inyour recovery.What are signsthatyou're slippingintocodependentbehavior?What does ahealthyrelationshiplook like toyou?How do youcelebrateyour ownprogress?How do yourecognizewhen you'reoverextendingyourself?

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does self-care look like for you right now?
  2. How do you handle conflict in close relationships?
  3. When do you feel the need to fix others' problems?
  4. What does control mean in your relationships?
  5. How do you practice emotional honesty?
  6. What messages did you learn about relationships growing up?
  7. How do you manage feelings of resentment?
  8. How do you react when someone is upset with you?
  9. What fears come up when you think about setting boundaries?
  10. What’s one behavior you're working to change?
  11. Describe a time you prioritized someone else’s needs over your own.
  12. How do you feel when you’re not helping someone?
  13. What boundaries have you set recently?
  14. What does being 'needed' mean to you in a relationship?
  15. Describe a situation where you had trouble saying 'no'.
  16. How do you define your worth outside of helping others?
  17. What are your personal goals, separate from others’ needs?
  18. How do you feel about being alone?
  19. What role does guilt play in your decisions?
  20. Describe a moment when you felt empowered in your recovery.
  21. What are signs that you're slipping into codependent behavior?
  22. What does a healthy relationship look like to you?
  23. How do you celebrate your own progress?
  24. How do you recognize when you're overextending yourself?