Take abreakList outyourstrengthsColoringPlay withPlay-DohDo a wordsearch/crosswordExerciseWatcha funnyvideoHave alaughLearnsomethingnewListentomusicDrinkplentyof waterReadJournalWalkBrainstormhow you canwork on aboundary inyour lifePrayand/ormeditatePlay agameEat asnackWalkCommit toattendinga meetingDeepbreathingCreate aschedule foryourupcomingweekIdentify 3goals youcan work onwhile inSAIOPUsepositiveself-talkDo apuzzleMake agratitudelistDosomethingkind forsomeoneDanceCall afriendTake abreakList outyourstrengthsColoringPlay withPlay-DohDo a wordsearch/crosswordExerciseWatcha funnyvideoHave alaughLearnsomethingnewListentomusicDrinkplentyof waterReadJournalWalkBrainstormhow you canwork on aboundary inyour lifePrayand/ormeditatePlay agameEat asnackWalkCommit toattendinga meetingDeepbreathingCreate aschedule foryourupcomingweekIdentify 3goals youcan work onwhile inSAIOPUsepositiveself-talkDo apuzzleMake agratitudelistDosomethingkind forsomeoneDanceCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. List out your strengths
  3. Coloring
  4. Play with Play-Doh
  5. Do a word search/crossword
  6. Exercise
  7. Watch a funny video
  8. Have a laugh
  9. Learn something new
  10. Listen to music
  11. Drink plenty of water
  12. Read
  13. Journal
  14. Walk
  15. Brainstorm how you can work on a boundary in your life
  16. Pray and/or meditate
  17. Play a game
  18. Eat a snack
  19. Walk
  20. Commit to attending a meeting
  21. Deep breathing
  22. Create a schedule for your upcoming week
  23. Identify 3 goals you can work on while in SAIOP
  24. Use positive self-talk
  25. Do a puzzle
  26. Make a gratitude list
  27. Do something kind for someone
  28. Dance
  29. Call a friend