List outyourstrengthsCommit toattendinga meetingColoringJournalCall afriendMake agratitudelistTake abreakDosomethingkind forsomeoneBrainstormhow you canwork on aboundary inyour lifeEat asnackDeepbreathingReadPlay agameUsepositiveself-talkListentomusicWalkWalkDo apuzzleExerciseDo a wordsearch/crosswordDrinkplentyof waterPrayand/ormeditateWatcha funnyvideoPlay withPlay-DohCreate aschedule foryourupcomingweekDanceIdentify 3goals youcan work onwhile inSAIOPLearnsomethingnewHave alaughList outyourstrengthsCommit toattendinga meetingColoringJournalCall afriendMake agratitudelistTake abreakDosomethingkind forsomeoneBrainstormhow you canwork on aboundary inyour lifeEat asnackDeepbreathingReadPlay agameUsepositiveself-talkListentomusicWalkWalkDo apuzzleExerciseDo a wordsearch/crosswordDrinkplentyof waterPrayand/ormeditateWatcha funnyvideoPlay withPlay-DohCreate aschedule foryourupcomingweekDanceIdentify 3goals youcan work onwhile inSAIOPLearnsomethingnewHave alaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List out your strengths
  2. Commit to attending a meeting
  3. Coloring
  4. Journal
  5. Call a friend
  6. Make a gratitude list
  7. Take a break
  8. Do something kind for someone
  9. Brainstorm how you can work on a boundary in your life
  10. Eat a snack
  11. Deep breathing
  12. Read
  13. Play a game
  14. Use positive self-talk
  15. Listen to music
  16. Walk
  17. Walk
  18. Do a puzzle
  19. Exercise
  20. Do a word search/crossword
  21. Drink plenty of water
  22. Pray and/or meditate
  23. Watch a funny video
  24. Play with Play-Doh
  25. Create a schedule for your upcoming week
  26. Dance
  27. Identify 3 goals you can work on while in SAIOP
  28. Learn something new
  29. Have a laugh