Brainstormhow you canwork on aboundary inyour lifeListentomusicLearnsomethingnewReadCreate aschedule foryourupcomingweekTake abreakIdentify 3goals youcan work onwhile inSAIOPEat asnackDanceCall afriendPlay agameJournalPlay withPlay-DohWalkMake agratitudelistWalkDo a wordsearch/crosswordDo apuzzleUsepositiveself-talkDrinkplentyof waterPrayand/ormeditateHave alaughList outyourstrengthsDeepbreathingExerciseColoringDosomethingkind forsomeoneWatcha funnyvideoCommit toattendinga meetingBrainstormhow you canwork on aboundary inyour lifeListentomusicLearnsomethingnewReadCreate aschedule foryourupcomingweekTake abreakIdentify 3goals youcan work onwhile inSAIOPEat asnackDanceCall afriendPlay agameJournalPlay withPlay-DohWalkMake agratitudelistWalkDo a wordsearch/crosswordDo apuzzleUsepositiveself-talkDrinkplentyof waterPrayand/ormeditateHave alaughList outyourstrengthsDeepbreathingExerciseColoringDosomethingkind forsomeoneWatcha funnyvideoCommit toattendinga meeting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm how you can work on a boundary in your life
  2. Listen to music
  3. Learn something new
  4. Read
  5. Create a schedule for your upcoming week
  6. Take a break
  7. Identify 3 goals you can work on while in SAIOP
  8. Eat a snack
  9. Dance
  10. Call a friend
  11. Play a game
  12. Journal
  13. Play with Play-Doh
  14. Walk
  15. Make a gratitude list
  16. Walk
  17. Do a word search/crossword
  18. Do a puzzle
  19. Use positive self-talk
  20. Drink plenty of water
  21. Pray and/or meditate
  22. Have a laugh
  23. List out your strengths
  24. Deep breathing
  25. Exercise
  26. Coloring
  27. Do something kind for someone
  28. Watch a funny video
  29. Commit to attending a meeting