Dosomethingkind forsomeoneDo a wordsearch/crosswordPrayand/ormeditateBrainstormhow you canwork on aboundary inyour lifeDo apuzzlePlay withPlay-DohPlay agameEat asnackWalkExerciseColoringDeepbreathingHave alaughReadUsepositiveself-talkDanceIdentify 3goals youcan work onwhile inSAIOPList outyourstrengthsMake agratitudelistWalkCall afriendCreate aschedule foryourupcomingweekWatcha funnyvideoTake abreakCommit toattendinga meetingLearnsomethingnewListentomusicDrinkplentyof waterJournalDosomethingkind forsomeoneDo a wordsearch/crosswordPrayand/ormeditateBrainstormhow you canwork on aboundary inyour lifeDo apuzzlePlay withPlay-DohPlay agameEat asnackWalkExerciseColoringDeepbreathingHave alaughReadUsepositiveself-talkDanceIdentify 3goals youcan work onwhile inSAIOPList outyourstrengthsMake agratitudelistWalkCall afriendCreate aschedule foryourupcomingweekWatcha funnyvideoTake abreakCommit toattendinga meetingLearnsomethingnewListentomusicDrinkplentyof waterJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Do a word search/crossword
  3. Pray and/or meditate
  4. Brainstorm how you can work on a boundary in your life
  5. Do a puzzle
  6. Play with Play-Doh
  7. Play a game
  8. Eat a snack
  9. Walk
  10. Exercise
  11. Coloring
  12. Deep breathing
  13. Have a laugh
  14. Read
  15. Use positive self-talk
  16. Dance
  17. Identify 3 goals you can work on while in SAIOP
  18. List out your strengths
  19. Make a gratitude list
  20. Walk
  21. Call a friend
  22. Create a schedule for your upcoming week
  23. Watch a funny video
  24. Take a break
  25. Commit to attending a meeting
  26. Learn something new
  27. Listen to music
  28. Drink plenty of water
  29. Journal