Create aschedule foryourupcomingweekListentomusicDosomethingkind forsomeoneEat asnackDo a wordsearch/crosswordExerciseHave alaughIdentify 3goals youcan work onwhile inSAIOPDeepbreathingReadPlay agameMake agratitudelistLearnsomethingnewDanceWalkUsepositiveself-talkWalkDo apuzzlePlay withPlay-DohPrayand/ormeditateColoringCommit toattendinga meetingDrinkplentyof waterCall afriendJournalWatcha funnyvideoTake abreakList outyourstrengthsBrainstormhow you canwork on aboundary inyour lifeCreate aschedule foryourupcomingweekListentomusicDosomethingkind forsomeoneEat asnackDo a wordsearch/crosswordExerciseHave alaughIdentify 3goals youcan work onwhile inSAIOPDeepbreathingReadPlay agameMake agratitudelistLearnsomethingnewDanceWalkUsepositiveself-talkWalkDo apuzzlePlay withPlay-DohPrayand/ormeditateColoringCommit toattendinga meetingDrinkplentyof waterCall afriendJournalWatcha funnyvideoTake abreakList outyourstrengthsBrainstormhow you canwork on aboundary inyour life

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a schedule for your upcoming week
  2. Listen to music
  3. Do something kind for someone
  4. Eat a snack
  5. Do a word search/crossword
  6. Exercise
  7. Have a laugh
  8. Identify 3 goals you can work on while in SAIOP
  9. Deep breathing
  10. Read
  11. Play a game
  12. Make a gratitude list
  13. Learn something new
  14. Dance
  15. Walk
  16. Use positive self-talk
  17. Walk
  18. Do a puzzle
  19. Play with Play-Doh
  20. Pray and/or meditate
  21. Coloring
  22. Commit to attending a meeting
  23. Drink plenty of water
  24. Call a friend
  25. Journal
  26. Watch a funny video
  27. Take a break
  28. List out your strengths
  29. Brainstorm how you can work on a boundary in your life