ReadJournalCommit toattendinga meetingCreate aschedule foryourupcomingweekEat asnackLearnsomethingnewColoringWatcha funnyvideoHave alaughWalkPrayand/ormeditateTake abreakListentomusicPlay agameBrainstormhow you canwork on aboundary inyour lifeDrinkplentyof waterCall afriendDo a wordsearch/crosswordPlay withPlay-DohDosomethingkind forsomeoneWalkIdentify 3goals youcan work onwhile inSAIOPDeepbreathingList outyourstrengthsDanceUsepositiveself-talkDo apuzzleExerciseMake agratitudelistReadJournalCommit toattendinga meetingCreate aschedule foryourupcomingweekEat asnackLearnsomethingnewColoringWatcha funnyvideoHave alaughWalkPrayand/ormeditateTake abreakListentomusicPlay agameBrainstormhow you canwork on aboundary inyour lifeDrinkplentyof waterCall afriendDo a wordsearch/crosswordPlay withPlay-DohDosomethingkind forsomeoneWalkIdentify 3goals youcan work onwhile inSAIOPDeepbreathingList outyourstrengthsDanceUsepositiveself-talkDo apuzzleExerciseMake agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read
  2. Journal
  3. Commit to attending a meeting
  4. Create a schedule for your upcoming week
  5. Eat a snack
  6. Learn something new
  7. Coloring
  8. Watch a funny video
  9. Have a laugh
  10. Walk
  11. Pray and/or meditate
  12. Take a break
  13. Listen to music
  14. Play a game
  15. Brainstorm how you can work on a boundary in your life
  16. Drink plenty of water
  17. Call a friend
  18. Do a word search/crossword
  19. Play with Play-Doh
  20. Do something kind for someone
  21. Walk
  22. Identify 3 goals you can work on while in SAIOP
  23. Deep breathing
  24. List out your strengths
  25. Dance
  26. Use positive self-talk
  27. Do a puzzle
  28. Exercise
  29. Make a gratitude list