Do a wordsearch/crosswordPrayand/ormeditateDrinkplentyof waterBrainstormhow you canwork on aboundary inyour lifeEat asnackColoringListentomusicJournalWalkCall afriendList outyourstrengthsCreate aschedule foryourupcomingweekMake agratitudelistPlay agameWalkDeepbreathingCommit toattendinga meetingReadPlay withPlay-DohDo apuzzleIdentify 3goals youcan work onwhile inSAIOPExerciseDanceWatcha funnyvideoDosomethingkind forsomeoneTake abreakHave alaughLearnsomethingnewUsepositiveself-talkDo a wordsearch/crosswordPrayand/ormeditateDrinkplentyof waterBrainstormhow you canwork on aboundary inyour lifeEat asnackColoringListentomusicJournalWalkCall afriendList outyourstrengthsCreate aschedule foryourupcomingweekMake agratitudelistPlay agameWalkDeepbreathingCommit toattendinga meetingReadPlay withPlay-DohDo apuzzleIdentify 3goals youcan work onwhile inSAIOPExerciseDanceWatcha funnyvideoDosomethingkind forsomeoneTake abreakHave alaughLearnsomethingnewUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a word search/crossword
  2. Pray and/or meditate
  3. Drink plenty of water
  4. Brainstorm how you can work on a boundary in your life
  5. Eat a snack
  6. Coloring
  7. Listen to music
  8. Journal
  9. Walk
  10. Call a friend
  11. List out your strengths
  12. Create a schedule for your upcoming week
  13. Make a gratitude list
  14. Play a game
  15. Walk
  16. Deep breathing
  17. Commit to attending a meeting
  18. Read
  19. Play with Play-Doh
  20. Do a puzzle
  21. Identify 3 goals you can work on while in SAIOP
  22. Exercise
  23. Dance
  24. Watch a funny video
  25. Do something kind for someone
  26. Take a break
  27. Have a laugh
  28. Learn something new
  29. Use positive self-talk