Play withPlay-DohDo apuzzleDo a wordsearch/crosswordDosomethingkind forsomeoneMake agratitudelistCreate aschedule foryourupcomingweekLearnsomethingnewEat asnackBrainstormhow you canwork on aboundary inyour lifeColoringTake abreakList outyourstrengthsReadDeepbreathingHave alaughListentomusicCommit toattendinga meetingJournalWalkIdentify 3goals youcan work onwhile inSAIOPPlay agameUsepositiveself-talkPrayand/ormeditateExerciseWalkDanceDrinkplentyof waterWatcha funnyvideoCall afriendPlay withPlay-DohDo apuzzleDo a wordsearch/crosswordDosomethingkind forsomeoneMake agratitudelistCreate aschedule foryourupcomingweekLearnsomethingnewEat asnackBrainstormhow you canwork on aboundary inyour lifeColoringTake abreakList outyourstrengthsReadDeepbreathingHave alaughListentomusicCommit toattendinga meetingJournalWalkIdentify 3goals youcan work onwhile inSAIOPPlay agameUsepositiveself-talkPrayand/ormeditateExerciseWalkDanceDrinkplentyof waterWatcha funnyvideoCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Play-Doh
  2. Do a puzzle
  3. Do a word search/crossword
  4. Do something kind for someone
  5. Make a gratitude list
  6. Create a schedule for your upcoming week
  7. Learn something new
  8. Eat a snack
  9. Brainstorm how you can work on a boundary in your life
  10. Coloring
  11. Take a break
  12. List out your strengths
  13. Read
  14. Deep breathing
  15. Have a laugh
  16. Listen to music
  17. Commit to attending a meeting
  18. Journal
  19. Walk
  20. Identify 3 goals you can work on while in SAIOP
  21. Play a game
  22. Use positive self-talk
  23. Pray and/or meditate
  24. Exercise
  25. Walk
  26. Dance
  27. Drink plenty of water
  28. Watch a funny video
  29. Call a friend