ReadDanceListentomusicUsepositiveself-talkMake agratitudelistTake abreakColoringExerciseWatcha funnyvideoPlay agameDo apuzzleWalkDo a wordsearch/crosswordCommit toattendinga meetingDosomethingkind forsomeoneHave alaughList outyourstrengthsCall afriendBrainstormhow you canwork on aboundary inyour lifePlay withPlay-DohPrayand/ormeditateJournalWalkDeepbreathingLearnsomethingnewIdentify 3goals youcan work onwhile inSAIOPEat asnackDrinkplentyof waterCreate aschedule foryourupcomingweekReadDanceListentomusicUsepositiveself-talkMake agratitudelistTake abreakColoringExerciseWatcha funnyvideoPlay agameDo apuzzleWalkDo a wordsearch/crosswordCommit toattendinga meetingDosomethingkind forsomeoneHave alaughList outyourstrengthsCall afriendBrainstormhow you canwork on aboundary inyour lifePlay withPlay-DohPrayand/ormeditateJournalWalkDeepbreathingLearnsomethingnewIdentify 3goals youcan work onwhile inSAIOPEat asnackDrinkplentyof waterCreate aschedule foryourupcomingweek

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Listen to music
  4. Use positive self-talk
  5. Make a gratitude list
  6. Take a break
  7. Coloring
  8. Exercise
  9. Watch a funny video
  10. Play a game
  11. Do a puzzle
  12. Walk
  13. Do a word search/crossword
  14. Commit to attending a meeting
  15. Do something kind for someone
  16. Have a laugh
  17. List out your strengths
  18. Call a friend
  19. Brainstorm how you can work on a boundary in your life
  20. Play with Play-Doh
  21. Pray and/or meditate
  22. Journal
  23. Walk
  24. Deep breathing
  25. Learn something new
  26. Identify 3 goals you can work on while in SAIOP
  27. Eat a snack
  28. Drink plenty of water
  29. Create a schedule for your upcoming week