seekhelp orsupportpositiveself talkdebriefwith acolleaguehave aresetphrasefocus onwhat imable tocontrolgymlaughit offstayhydratedlabel myemotionsquickstretchvisualizea peacefulplacestand innaturallight for amomenthangingout withfriendsgettingoutsidefor a walkor runcelebratesmallwinsmovienightsuse a calmdown kit Iprovidemyselfcraftnightsjournalingyogabakinggoods forfriendsdrinkingmymorningshakedeepbreathworkread abookseekhelp orsupportpositiveself talkdebriefwith acolleaguehave aresetphrasefocus onwhat imable tocontrolgymlaughit offstayhydratedlabel myemotionsquickstretchvisualizea peacefulplacestand innaturallight for amomenthangingout withfriendsgettingoutsidefor a walkor runcelebratesmallwinsmovienightsuse a calmdown kit Iprovidemyselfcraftnightsjournalingyogabakinggoods forfriendsdrinkingmymorningshakedeepbreathworkread abook

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seek help or support
  2. positive self talk
  3. debrief with a colleague
  4. have a reset phrase
  5. focus on what im able to control
  6. gym
  7. laugh it off
  8. stay hydrated
  9. label my emotions
  10. quick stretch
  11. visualize a peaceful place
  12. stand in natural light for a moment
  13. hanging out with friends
  14. getting outside for a walk or run
  15. celebrate small wins
  16. movie nights
  17. use a calm down kit I provide myself
  18. craft nights
  19. journaling
  20. yoga
  21. baking goods for friends
  22. drinking my morning shake
  23. deep breath work
  24. read a book