seekhelp orsupportbakinggoods forfriendscraftnightsjournalingdrinkingmymorningshakeyogapositiveself talkgymread abookvisualizea peacefulplaceuse a calmdown kit Iprovidemyselfstand innaturallight for amomentgettingoutsidefor a walkor rundeepbreathworkhangingout withfriendsstayhydratedfocus onwhat imable tocontrolhave aresetphraselaughit offcelebratesmallwinsmovienightsquickstretchdebriefwith acolleaguelabel myemotionsseekhelp orsupportbakinggoods forfriendscraftnightsjournalingdrinkingmymorningshakeyogapositiveself talkgymread abookvisualizea peacefulplaceuse a calmdown kit Iprovidemyselfstand innaturallight for amomentgettingoutsidefor a walkor rundeepbreathworkhangingout withfriendsstayhydratedfocus onwhat imable tocontrolhave aresetphraselaughit offcelebratesmallwinsmovienightsquickstretchdebriefwith acolleaguelabel myemotions

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seek help or support
  2. baking goods for friends
  3. craft nights
  4. journaling
  5. drinking my morning shake
  6. yoga
  7. positive self talk
  8. gym
  9. read a book
  10. visualize a peaceful place
  11. use a calm down kit I provide myself
  12. stand in natural light for a moment
  13. getting outside for a walk or run
  14. deep breath work
  15. hanging out with friends
  16. stay hydrated
  17. focus on what im able to control
  18. have a reset phrase
  19. laugh it off
  20. celebrate small wins
  21. movie nights
  22. quick stretch
  23. debrief with a colleague
  24. label my emotions