label myemotionslaughit offgettingoutsidefor a walkor runcelebratesmallwinsyogadrinkingmymorningshakecraftnightsstayhydratedhave aresetphrasegymstand innaturallight for amomenthangingout withfriendsdebriefwith acolleagueuse a calmdown kit Iprovidemyselfvisualizea peacefulplaceread abookmovienightspositiveself talkfocus onwhat imable tocontroljournalingdeepbreathworkseekhelp orsupportquickstretchbakinggoods forfriendslabel myemotionslaughit offgettingoutsidefor a walkor runcelebratesmallwinsyogadrinkingmymorningshakecraftnightsstayhydratedhave aresetphrasegymstand innaturallight for amomenthangingout withfriendsdebriefwith acolleagueuse a calmdown kit Iprovidemyselfvisualizea peacefulplaceread abookmovienightspositiveself talkfocus onwhat imable tocontroljournalingdeepbreathworkseekhelp orsupportquickstretchbakinggoods forfriends

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. label my emotions
  2. laugh it off
  3. getting outside for a walk or run
  4. celebrate small wins
  5. yoga
  6. drinking my morning shake
  7. craft nights
  8. stay hydrated
  9. have a reset phrase
  10. gym
  11. stand in natural light for a moment
  12. hanging out with friends
  13. debrief with a colleague
  14. use a calm down kit I provide myself
  15. visualize a peaceful place
  16. read a book
  17. movie nights
  18. positive self talk
  19. focus on what im able to control
  20. journaling
  21. deep breath work
  22. seek help or support
  23. quick stretch
  24. baking goods for friends