use a calmdown kit Iprovidemyselfhangingout withfriendsmovienightsbakinggoods forfriendsstayhydratedlabel myemotionsdeepbreathworkcraftnightsyogalaughit offseekhelp orsupportfocus onwhat imable tocontroljournalingdebriefwith acolleaguevisualizea peacefulplacegettingoutsidefor a walkor rundrinkingmymorningshakegymquickstretchhave aresetphrasestand innaturallight for amomentcelebratesmallwinspositiveself talkread abookuse a calmdown kit Iprovidemyselfhangingout withfriendsmovienightsbakinggoods forfriendsstayhydratedlabel myemotionsdeepbreathworkcraftnightsyogalaughit offseekhelp orsupportfocus onwhat imable tocontroljournalingdebriefwith acolleaguevisualizea peacefulplacegettingoutsidefor a walkor rundrinkingmymorningshakegymquickstretchhave aresetphrasestand innaturallight for amomentcelebratesmallwinspositiveself talkread abook

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. use a calm down kit I provide myself
  2. hanging out with friends
  3. movie nights
  4. baking goods for friends
  5. stay hydrated
  6. label my emotions
  7. deep breath work
  8. craft nights
  9. yoga
  10. laugh it off
  11. seek help or support
  12. focus on what im able to control
  13. journaling
  14. debrief with a colleague
  15. visualize a peaceful place
  16. getting outside for a walk or run
  17. drinking my morning shake
  18. gym
  19. quick stretch
  20. have a reset phrase
  21. stand in natural light for a moment
  22. celebrate small wins
  23. positive self talk
  24. read a book