Self Care Bingo!

Self Care Bingo! Bingo Card
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This bingo card has a free space and 24 words: drinking my morning shake, yoga, baking goods for friends, craft nights, movie nights, hanging out with friends, read a book, getting outside for a walk or run, gym, journaling, deep breath work, laugh it off, focus on what im able to control, visualize a peaceful place, have a reset phrase, debrief with a colleague, seek help or support, stay hydrated, stand in natural light for a moment, celebrate small wins, use a calm down kit I provide myself, quick stretch, label my emotions and positive self talk.

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