Smiledat 3peopleListenedto afavoritesongSpent time inan activitythat providesyoucomfort/joyListed 5things I'mgratefulforStretchedToldmyself “Iamenough”Read abookfor funFREESPACEDidsomethingcreativeAte ahealthysnackColoredordoodledHelpedsomeonewithoutbeing askedTalked toa trustedadultStretchedfor 5minutesAskedfor helpTriedsomethingnewComplimenteda classmateWentto bedon timePracticedpositiveself-talkWrote/drewhow I feeltodaySaid thankyou to ateacher orstaffWrote downsomethingI’m gratefulforTook abreakfrom myphoneWent fora shortwalkSaidsomethingkind tosomeoneTook 3deepbreathsPracticedmindfulbreathingDrankwaterinstead ofsodaSmiledat 3peopleListenedto afavoritesongSpent time inan activitythat providesyoucomfort/joyListed 5things I'mgratefulforStretchedToldmyself “Iamenough”Read abookfor funFREESPACEDidsomethingcreativeAte ahealthysnackColoredordoodledHelpedsomeonewithoutbeing askedTalked toa trustedadultStretchedfor 5minutesAskedfor helpTriedsomethingnewComplimenteda classmateWentto bedon timePracticedpositiveself-talkWrote/drewhow I feeltodaySaid thankyou to ateacher orstaffWrote downsomethingI’m gratefulforTook abreakfrom myphoneWent fora shortwalkSaidsomethingkind tosomeoneTook 3deepbreathsPracticedmindfulbreathingDrankwaterinstead ofsoda

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at 3 people
  2. Listened to a favorite song
  3. Spent time in an activity that provides you comfort/joy
  4. Listed 5 things I'm grateful for
  5. Stretched
  6. Told myself “I am enough”
  7. Read a book for fun
  8. FREE SPACE
  9. Did something creative
  10. Ate a healthy snack
  11. Colored or doodled
  12. Helped someone without being asked
  13. Talked to a trusted adult
  14. Stretched for 5 minutes
  15. Asked for help
  16. Tried something new
  17. Complimented a classmate
  18. Went to bed on time
  19. Practiced positive self-talk
  20. Wrote/drew how I feel today
  21. Said thank you to a teacher or staff
  22. Wrote down something I’m grateful for
  23. Took a break from my phone
  24. Went for a short walk
  25. Said something kind to someone
  26. Took 3 deep breaths
  27. Practiced mindful breathing
  28. Drank water instead of soda