TriedsomethingnewSmiledat 3peopleListed 5things I'mgratefulforDidsomethingcreativeStretchedColoredordoodledSpent time inan activitythat providesyoucomfort/joyPracticedpositiveself-talkHelpedsomeonewithoutbeing askedTalked toa trustedadultPracticedmindfulbreathingAskedfor helpAte ahealthysnackWent fora shortwalkComplimenteda classmateListenedto afavoritesongTook abreakfrom myphoneToldmyself “Iamenough”Stretchedfor 5minutesDrankwaterinstead ofsodaTook 3deepbreathsWentto bedon timeFREESPACEWrote downsomethingI’m gratefulforRead abookfor funSaidsomethingkind tosomeoneSaid thankyou to ateacher orstaffWrote/drewhow I feeltodayTriedsomethingnewSmiledat 3peopleListed 5things I'mgratefulforDidsomethingcreativeStretchedColoredordoodledSpent time inan activitythat providesyoucomfort/joyPracticedpositiveself-talkHelpedsomeonewithoutbeing askedTalked toa trustedadultPracticedmindfulbreathingAskedfor helpAte ahealthysnackWent fora shortwalkComplimenteda classmateListenedto afavoritesongTook abreakfrom myphoneToldmyself “Iamenough”Stretchedfor 5minutesDrankwaterinstead ofsodaTook 3deepbreathsWentto bedon timeFREESPACEWrote downsomethingI’m gratefulforRead abookfor funSaidsomethingkind tosomeoneSaid thankyou to ateacher orstaffWrote/drewhow I feeltoday

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Smiled at 3 people
  3. Listed 5 things I'm grateful for
  4. Did something creative
  5. Stretched
  6. Colored or doodled
  7. Spent time in an activity that provides you comfort/joy
  8. Practiced positive self-talk
  9. Helped someone without being asked
  10. Talked to a trusted adult
  11. Practiced mindful breathing
  12. Asked for help
  13. Ate a healthy snack
  14. Went for a short walk
  15. Complimented a classmate
  16. Listened to a favorite song
  17. Took a break from my phone
  18. Told myself “I am enough”
  19. Stretched for 5 minutes
  20. Drank water instead of soda
  21. Took 3 deep breaths
  22. Went to bed on time
  23. FREE SPACE
  24. Wrote down something I’m grateful for
  25. Read a book for fun
  26. Said something kind to someone
  27. Said thank you to a teacher or staff
  28. Wrote/drew how I feel today