Wentto bedon timeAskedfor helpTook abreakfrom myphoneFREESPACEDrankwaterinstead ofsodaWrote/drewhow I feeltodayTook 3deepbreathsSaid thankyou to ateacher orstaffTalked toa trustedadultStretchedTriedsomethingnewSpent time inan activitythat providesyoucomfort/joyWent fora shortwalkListenedto afavoritesongComplimenteda classmateRead abookfor funHelpedsomeonewithoutbeing askedPracticedmindfulbreathingStretchedfor 5minutesDidsomethingcreativeColoredordoodledToldmyself “Iamenough”Practicedpositiveself-talkWrote downsomethingI’m gratefulforAte ahealthysnackListed 5things I'mgratefulforSmiledat 3peopleSaidsomethingkind tosomeoneWentto bedon timeAskedfor helpTook abreakfrom myphoneFREESPACEDrankwaterinstead ofsodaWrote/drewhow I feeltodayTook 3deepbreathsSaid thankyou to ateacher orstaffTalked toa trustedadultStretchedTriedsomethingnewSpent time inan activitythat providesyoucomfort/joyWent fora shortwalkListenedto afavoritesongComplimenteda classmateRead abookfor funHelpedsomeonewithoutbeing askedPracticedmindfulbreathingStretchedfor 5minutesDidsomethingcreativeColoredordoodledToldmyself “Iamenough”Practicedpositiveself-talkWrote downsomethingI’m gratefulforAte ahealthysnackListed 5things I'mgratefulforSmiledat 3peopleSaidsomethingkind tosomeone

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Asked for help
  3. Took a break from my phone
  4. FREE SPACE
  5. Drank water instead of soda
  6. Wrote/drew how I feel today
  7. Took 3 deep breaths
  8. Said thank you to a teacher or staff
  9. Talked to a trusted adult
  10. Stretched
  11. Tried something new
  12. Spent time in an activity that provides you comfort/joy
  13. Went for a short walk
  14. Listened to a favorite song
  15. Complimented a classmate
  16. Read a book for fun
  17. Helped someone without being asked
  18. Practiced mindful breathing
  19. Stretched for 5 minutes
  20. Did something creative
  21. Colored or doodled
  22. Told myself “I am enough”
  23. Practiced positive self-talk
  24. Wrote down something I’m grateful for
  25. Ate a healthy snack
  26. Listed 5 things I'm grateful for
  27. Smiled at 3 people
  28. Said something kind to someone