DidsomethingcreativeStretchedfor 5minutesPracticedmindfulbreathingTriedsomethingnewWrote downsomethingI’m gratefulforListed 5things I'mgratefulforHelpedsomeonewithoutbeing askedSmiledat 3peopleSpent time inan activitythat providesyoucomfort/joyAte ahealthysnackWentto bedon timeFREESPACETook abreakfrom myphoneSaidsomethingkind tosomeonePracticedpositiveself-talkTook 3deepbreathsSaid thankyou to ateacher orstaffComplimenteda classmateWrote/drewhow I feeltodayDrankwaterinstead ofsodaStretchedAskedfor helpColoredordoodledTalked toa trustedadultWent fora shortwalkListenedto afavoritesongToldmyself “Iamenough”Read abookfor funDidsomethingcreativeStretchedfor 5minutesPracticedmindfulbreathingTriedsomethingnewWrote downsomethingI’m gratefulforListed 5things I'mgratefulforHelpedsomeonewithoutbeing askedSmiledat 3peopleSpent time inan activitythat providesyoucomfort/joyAte ahealthysnackWentto bedon timeFREESPACETook abreakfrom myphoneSaidsomethingkind tosomeonePracticedpositiveself-talkTook 3deepbreathsSaid thankyou to ateacher orstaffComplimenteda classmateWrote/drewhow I feeltodayDrankwaterinstead ofsodaStretchedAskedfor helpColoredordoodledTalked toa trustedadultWent fora shortwalkListenedto afavoritesongToldmyself “Iamenough”Read abookfor fun

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Stretched for 5 minutes
  3. Practiced mindful breathing
  4. Tried something new
  5. Wrote down something I’m grateful for
  6. Listed 5 things I'm grateful for
  7. Helped someone without being asked
  8. Smiled at 3 people
  9. Spent time in an activity that provides you comfort/joy
  10. Ate a healthy snack
  11. Went to bed on time
  12. FREE SPACE
  13. Took a break from my phone
  14. Said something kind to someone
  15. Practiced positive self-talk
  16. Took 3 deep breaths
  17. Said thank you to a teacher or staff
  18. Complimented a classmate
  19. Wrote/drew how I feel today
  20. Drank water instead of soda
  21. Stretched
  22. Asked for help
  23. Colored or doodled
  24. Talked to a trusted adult
  25. Went for a short walk
  26. Listened to a favorite song
  27. Told myself “I am enough”
  28. Read a book for fun