Listed 5things I'mgratefulforTook abreakfrom myphonePracticedmindfulbreathingToldmyself “Iamenough”Wrote/drewhow I feeltodayFREESPACESmiledat 3peopleAskedfor helpTriedsomethingnewAte ahealthysnackTook 3deepbreathsStretchedSaidsomethingkind tosomeoneComplimenteda classmateListenedto afavoritesongWentto bedon timeTalked toa trustedadultPracticedpositiveself-talkSaid thankyou to ateacher orstaffSpent time inan activitythat providesyoucomfort/joyWrote downsomethingI’m gratefulforWent fora shortwalkHelpedsomeonewithoutbeing askedRead abookfor funDrankwaterinstead ofsodaStretchedfor 5minutesDidsomethingcreativeColoredordoodledListed 5things I'mgratefulforTook abreakfrom myphonePracticedmindfulbreathingToldmyself “Iamenough”Wrote/drewhow I feeltodayFREESPACESmiledat 3peopleAskedfor helpTriedsomethingnewAte ahealthysnackTook 3deepbreathsStretchedSaidsomethingkind tosomeoneComplimenteda classmateListenedto afavoritesongWentto bedon timeTalked toa trustedadultPracticedpositiveself-talkSaid thankyou to ateacher orstaffSpent time inan activitythat providesyoucomfort/joyWrote downsomethingI’m gratefulforWent fora shortwalkHelpedsomeonewithoutbeing askedRead abookfor funDrankwaterinstead ofsodaStretchedfor 5minutesDidsomethingcreativeColoredordoodled

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listed 5 things I'm grateful for
  2. Took a break from my phone
  3. Practiced mindful breathing
  4. Told myself “I am enough”
  5. Wrote/drew how I feel today
  6. FREE SPACE
  7. Smiled at 3 people
  8. Asked for help
  9. Tried something new
  10. Ate a healthy snack
  11. Took 3 deep breaths
  12. Stretched
  13. Said something kind to someone
  14. Complimented a classmate
  15. Listened to a favorite song
  16. Went to bed on time
  17. Talked to a trusted adult
  18. Practiced positive self-talk
  19. Said thank you to a teacher or staff
  20. Spent time in an activity that provides you comfort/joy
  21. Wrote down something I’m grateful for
  22. Went for a short walk
  23. Helped someone without being asked
  24. Read a book for fun
  25. Drank water instead of soda
  26. Stretched for 5 minutes
  27. Did something creative
  28. Colored or doodled