FREESPACERead abookfor funTriedsomethingnewAte ahealthysnackSaid thankyou to ateacher orstaffWrote/drewhow I feeltodaySpent time inan activitythat providesyoucomfort/joyToldmyself “Iamenough”Wrote downsomethingI’m gratefulforPracticedpositiveself-talkSaidsomethingkind tosomeoneDidsomethingcreativeTalked toa trustedadultStretchedfor 5minutesListed 5things I'mgratefulforTook abreakfrom myphoneColoredordoodledPracticedmindfulbreathingSmiledat 3peopleComplimenteda classmateWent fora shortwalkTook 3deepbreathsListenedto afavoritesongHelpedsomeonewithoutbeing askedWentto bedon timeStretchedDrankwaterinstead ofsodaAskedfor helpFREESPACERead abookfor funTriedsomethingnewAte ahealthysnackSaid thankyou to ateacher orstaffWrote/drewhow I feeltodaySpent time inan activitythat providesyoucomfort/joyToldmyself “Iamenough”Wrote downsomethingI’m gratefulforPracticedpositiveself-talkSaidsomethingkind tosomeoneDidsomethingcreativeTalked toa trustedadultStretchedfor 5minutesListed 5things I'mgratefulforTook abreakfrom myphoneColoredordoodledPracticedmindfulbreathingSmiledat 3peopleComplimenteda classmateWent fora shortwalkTook 3deepbreathsListenedto afavoritesongHelpedsomeonewithoutbeing askedWentto bedon timeStretchedDrankwaterinstead ofsodaAskedfor help

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Read a book for fun
  3. Tried something new
  4. Ate a healthy snack
  5. Said thank you to a teacher or staff
  6. Wrote/drew how I feel today
  7. Spent time in an activity that provides you comfort/joy
  8. Told myself “I am enough”
  9. Wrote down something I’m grateful for
  10. Practiced positive self-talk
  11. Said something kind to someone
  12. Did something creative
  13. Talked to a trusted adult
  14. Stretched for 5 minutes
  15. Listed 5 things I'm grateful for
  16. Took a break from my phone
  17. Colored or doodled
  18. Practiced mindful breathing
  19. Smiled at 3 people
  20. Complimented a classmate
  21. Went for a short walk
  22. Took 3 deep breaths
  23. Listened to a favorite song
  24. Helped someone without being asked
  25. Went to bed on time
  26. Stretched
  27. Drank water instead of soda
  28. Asked for help