Complimenteda classmateTook abreakfrom myphoneListed 5things I'mgratefulforTook 3deepbreathsDrankwaterinstead ofsodaStretchedfor 5minutesTriedsomethingnewToldmyself “Iamenough”Listenedto afavoritesongSpent time inan activitythat providesyoucomfort/joySmiledat 3peopleWentto bedon timeAskedfor helpDidsomethingcreativeSaid thankyou to ateacher orstaffColoredordoodledHelpedsomeonewithoutbeing askedPracticedpositiveself-talkWrote/drewhow I feeltodayStretchedRead abookfor funPracticedmindfulbreathingAte ahealthysnackWrote downsomethingI’m gratefulforTalked toa trustedadultFREESPACESaidsomethingkind tosomeoneWent fora shortwalkComplimenteda classmateTook abreakfrom myphoneListed 5things I'mgratefulforTook 3deepbreathsDrankwaterinstead ofsodaStretchedfor 5minutesTriedsomethingnewToldmyself “Iamenough”Listenedto afavoritesongSpent time inan activitythat providesyoucomfort/joySmiledat 3peopleWentto bedon timeAskedfor helpDidsomethingcreativeSaid thankyou to ateacher orstaffColoredordoodledHelpedsomeonewithoutbeing askedPracticedpositiveself-talkWrote/drewhow I feeltodayStretchedRead abookfor funPracticedmindfulbreathingAte ahealthysnackWrote downsomethingI’m gratefulforTalked toa trustedadultFREESPACESaidsomethingkind tosomeoneWent fora shortwalk

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented a classmate
  2. Took a break from my phone
  3. Listed 5 things I'm grateful for
  4. Took 3 deep breaths
  5. Drank water instead of soda
  6. Stretched for 5 minutes
  7. Tried something new
  8. Told myself “I am enough”
  9. Listened to a favorite song
  10. Spent time in an activity that provides you comfort/joy
  11. Smiled at 3 people
  12. Went to bed on time
  13. Asked for help
  14. Did something creative
  15. Said thank you to a teacher or staff
  16. Colored or doodled
  17. Helped someone without being asked
  18. Practiced positive self-talk
  19. Wrote/drew how I feel today
  20. Stretched
  21. Read a book for fun
  22. Practiced mindful breathing
  23. Ate a healthy snack
  24. Wrote down something I’m grateful for
  25. Talked to a trusted adult
  26. FREE SPACE
  27. Said something kind to someone
  28. Went for a short walk