Went fora shortwalkWrote downsomethingI’m gratefulforTook 3deepbreathsStretchedListed 5things I'mgratefulforAskedfor helpSpent time inan activitythat providesyoucomfort/joySaidsomethingkind tosomeoneTook abreakfrom myphoneWentto bedon timeStretchedfor 5minutesPracticedpositiveself-talkDrankwaterinstead ofsodaListenedto afavoritesongColoredordoodledDidsomethingcreativeFREESPACETriedsomethingnewPracticedmindfulbreathingToldmyself “Iamenough”Ate ahealthysnackSmiledat 3peopleWrote/drewhow I feeltodaySaid thankyou to ateacher orstaffRead abookfor funHelpedsomeonewithoutbeing askedTalked toa trustedadultComplimenteda classmateWent fora shortwalkWrote downsomethingI’m gratefulforTook 3deepbreathsStretchedListed 5things I'mgratefulforAskedfor helpSpent time inan activitythat providesyoucomfort/joySaidsomethingkind tosomeoneTook abreakfrom myphoneWentto bedon timeStretchedfor 5minutesPracticedpositiveself-talkDrankwaterinstead ofsodaListenedto afavoritesongColoredordoodledDidsomethingcreativeFREESPACETriedsomethingnewPracticedmindfulbreathingToldmyself “Iamenough”Ate ahealthysnackSmiledat 3peopleWrote/drewhow I feeltodaySaid thankyou to ateacher orstaffRead abookfor funHelpedsomeonewithoutbeing askedTalked toa trustedadultComplimenteda classmate

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a short walk
  2. Wrote down something I’m grateful for
  3. Took 3 deep breaths
  4. Stretched
  5. Listed 5 things I'm grateful for
  6. Asked for help
  7. Spent time in an activity that provides you comfort/joy
  8. Said something kind to someone
  9. Took a break from my phone
  10. Went to bed on time
  11. Stretched for 5 minutes
  12. Practiced positive self-talk
  13. Drank water instead of soda
  14. Listened to a favorite song
  15. Colored or doodled
  16. Did something creative
  17. FREE SPACE
  18. Tried something new
  19. Practiced mindful breathing
  20. Told myself “I am enough”
  21. Ate a healthy snack
  22. Smiled at 3 people
  23. Wrote/drew how I feel today
  24. Said thank you to a teacher or staff
  25. Read a book for fun
  26. Helped someone without being asked
  27. Talked to a trusted adult
  28. Complimented a classmate