(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced positive self-talk
Listened to a favorite song
Did something creative
Tried something new
Wrote down something I’m grateful for
Practiced mindful breathing
Complimented a classmate
Went for a short walk
Talked to a trusted adult
Stretched
Smiled at 3 people
Stretched for 5 minutes
Took 3 deep breaths
Drank water instead of soda
Colored or doodled
Said something kind to someone
Told myself “I am enough”
Helped someone without being asked
Listed 5 things I'm grateful for
Ate a healthy snack
Went to bed on time
FREE SPACE
Took a break from my phone
Wrote/drew how I feel today
Asked for help
Said thank you to a teacher or staff
Spent time in an activity that provides you comfort/joy
