Askedfor helpSaid thankyou to ateacher orstaffFREESPACEDidsomethingcreativeStretchedfor 5minutesColoredordoodledRead abookfor funSmiledat 3peopleSpent time inan activitythat providesyoucomfort/joyWent fora shortwalkWrote downsomethingI’m gratefulforDrankwaterinstead ofsodaTook abreakfrom myphoneSaidsomethingkind tosomeoneAte ahealthysnackPracticedpositiveself-talkComplimenteda classmateWrote/drewhow I feeltodayStretchedTook 3deepbreathsWentto bedon timeHelpedsomeonewithoutbeing askedTriedsomethingnewListenedto afavoritesongTalked toa trustedadultPracticedmindfulbreathingToldmyself “Iamenough”Listed 5things I'mgratefulforAskedfor helpSaid thankyou to ateacher orstaffFREESPACEDidsomethingcreativeStretchedfor 5minutesColoredordoodledRead abookfor funSmiledat 3peopleSpent time inan activitythat providesyoucomfort/joyWent fora shortwalkWrote downsomethingI’m gratefulforDrankwaterinstead ofsodaTook abreakfrom myphoneSaidsomethingkind tosomeoneAte ahealthysnackPracticedpositiveself-talkComplimenteda classmateWrote/drewhow I feeltodayStretchedTook 3deepbreathsWentto bedon timeHelpedsomeonewithoutbeing askedTriedsomethingnewListenedto afavoritesongTalked toa trustedadultPracticedmindfulbreathingToldmyself “Iamenough”Listed 5things I'mgratefulfor

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Said thank you to a teacher or staff
  3. FREE SPACE
  4. Did something creative
  5. Stretched for 5 minutes
  6. Colored or doodled
  7. Read a book for fun
  8. Smiled at 3 people
  9. Spent time in an activity that provides you comfort/joy
  10. Went for a short walk
  11. Wrote down something I’m grateful for
  12. Drank water instead of soda
  13. Took a break from my phone
  14. Said something kind to someone
  15. Ate a healthy snack
  16. Practiced positive self-talk
  17. Complimented a classmate
  18. Wrote/drew how I feel today
  19. Stretched
  20. Took 3 deep breaths
  21. Went to bed on time
  22. Helped someone without being asked
  23. Tried something new
  24. Listened to a favorite song
  25. Talked to a trusted adult
  26. Practiced mindful breathing
  27. Told myself “I am enough”
  28. Listed 5 things I'm grateful for