(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Told myself “I am enough”
FREE SPACE
Took a break from my phone
Wrote down something I’m grateful for
Said thank you to a teacher or staff
Talked to a trusted adult
Tried something new
Ate a healthy snack
Listened to a favorite song
Practiced positive self-talk
Went for a short walk
Said something kind to someone
Took 3 deep breaths
Smiled at 3 people
Stretched for 5 minutes
Asked for help
Wrote/drew how I feel today
Practiced mindful breathing
Read a book for fun
Spent time in an activity that provides you comfort/joy
