Stretchedfor 5minutesSaid thankyou to ateacher orstaffListed 5things I'mgratefulforHelpedsomeonewithoutbeing askedComplimenteda classmateSpent time inan activitythat providesyoucomfort/joyTook 3deepbreathsTalked toa trustedadultPracticedmindfulbreathingWrote downsomethingI’m gratefulforWrote/drewhow I feeltodayAte ahealthysnackAskedfor helpSmiledat 3peopleWentto bedon timeDrankwaterinstead ofsodaTriedsomethingnewSaidsomethingkind tosomeoneRead abookfor funWent fora shortwalkPracticedpositiveself-talkDidsomethingcreativeStretchedListenedto afavoritesongToldmyself “Iamenough”Took abreakfrom myphoneFREESPACEColoredordoodledStretchedfor 5minutesSaid thankyou to ateacher orstaffListed 5things I'mgratefulforHelpedsomeonewithoutbeing askedComplimenteda classmateSpent time inan activitythat providesyoucomfort/joyTook 3deepbreathsTalked toa trustedadultPracticedmindfulbreathingWrote downsomethingI’m gratefulforWrote/drewhow I feeltodayAte ahealthysnackAskedfor helpSmiledat 3peopleWentto bedon timeDrankwaterinstead ofsodaTriedsomethingnewSaidsomethingkind tosomeoneRead abookfor funWent fora shortwalkPracticedpositiveself-talkDidsomethingcreativeStretchedListenedto afavoritesongToldmyself “Iamenough”Took abreakfrom myphoneFREESPACEColoredordoodled

Mood Boost BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 minutes
  2. Said thank you to a teacher or staff
  3. Listed 5 things I'm grateful for
  4. Helped someone without being asked
  5. Complimented a classmate
  6. Spent time in an activity that provides you comfort/joy
  7. Took 3 deep breaths
  8. Talked to a trusted adult
  9. Practiced mindful breathing
  10. Wrote down something I’m grateful for
  11. Wrote/drew how I feel today
  12. Ate a healthy snack
  13. Asked for help
  14. Smiled at 3 people
  15. Went to bed on time
  16. Drank water instead of soda
  17. Tried something new
  18. Said something kind to someone
  19. Read a book for fun
  20. Went for a short walk
  21. Practiced positive self-talk
  22. Did something creative
  23. Stretched
  24. Listened to a favorite song
  25. Told myself “I am enough”
  26. Took a break from my phone
  27. FREE SPACE
  28. Colored or doodled