This bingo card has a free space and 28 words: Took 3 deep breaths, Wrote down something I’m grateful for, Said something kind to someone, Went for a short walk, Drank water instead of soda, Stretched for 5 minutes, Listened to a favorite song, FREE SPACE, Talked to a trusted adult, Did something creative, Read a book for fun, Took a break from my phone, Complimented a classmate, Practiced positive self-talk, Helped someone without being asked, Ate a healthy snack, Smiled at 3 people, Wrote/drew how I feel today, Practiced mindful breathing, Went to bed on time, Told myself “I am enough”, Colored or doodled, Tried something new, Said thank you to a teacher or staff, Stretched, Listed 5 things I'm grateful for, Spent time in an activity that provides you comfort/joy and Asked for help.
Self Care | Self-Care | Self-Care | Mental Wellness | Wellness Bingo!
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