Let go ofperfectionismDosomethingjust forfunPlaymusicyou enjoyGiveyourself acomplimentAsk forhelpTake astretchbreakDo notcheckwork emailat homeConnectwith a friendor familymemberTake ascreenbreakLaughoutloudExpressgratitudetosomeoneWrite inajournalSpendtimeoutdoorsDonothingfor 5+minutesUse aplanningperiod toresetEat 3balancedmealsDrinkenoughwaterTakea walkSleep7+hoursEnjoy afavoritesnackSay no tounnecessaryworkConnectwith acoworkerPrep fortomorrowwithoutstressEnjoy aquietmomentLet go ofperfectionismDosomethingjust forfunPlaymusicyou enjoyGiveyourself acomplimentAsk forhelpTake astretchbreakDo notcheckwork emailat homeConnectwith a friendor familymemberTake ascreenbreakLaughoutloudExpressgratitudetosomeoneWrite inajournalSpendtimeoutdoorsDonothingfor 5+minutesUse aplanningperiod toresetEat 3balancedmealsDrinkenoughwaterTakea walkSleep7+hoursEnjoy afavoritesnackSay no tounnecessaryworkConnectwith acoworkerPrep fortomorrowwithoutstressEnjoy aquietmoment

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of perfectionism
  2. Do something just for fun
  3. Play music you enjoy
  4. Give yourself a compliment
  5. Ask for help
  6. Take a stretch break
  7. Do not check work email at home
  8. Connect with a friend or family member
  9. Take a screen break
  10. Laugh out loud
  11. Express gratitude to someone
  12. Write in a journal
  13. Spend time outdoors
  14. Do nothing for 5+ minutes
  15. Use a planning period to reset
  16. Eat 3 balanced meals
  17. Drink enough water
  18. Take a walk
  19. Sleep 7+ hours
  20. Enjoy a favorite snack
  21. Say no to unnecessary work
  22. Connect with a coworker
  23. Prep for tomorrow without stress
  24. Enjoy a quiet moment