LaughoutloudConnectwith acoworkerPrep fortomorrowwithoutstressConnectwith a friendor familymemberDrinkenoughwaterLet go ofperfectionismAsk forhelpSay no tounnecessaryworkDonothingfor 5+minutesTake ascreenbreakSpendtimeoutdoorsEnjoy aquietmomentTakea walkDosomethingjust forfunSleep7+hoursExpressgratitudetosomeoneEnjoy afavoritesnackWrite inajournalGiveyourself acomplimentUse aplanningperiod toresetPlaymusicyou enjoyEat 3balancedmealsTake astretchbreakDo notcheckwork emailat homeLaughoutloudConnectwith acoworkerPrep fortomorrowwithoutstressConnectwith a friendor familymemberDrinkenoughwaterLet go ofperfectionismAsk forhelpSay no tounnecessaryworkDonothingfor 5+minutesTake ascreenbreakSpendtimeoutdoorsEnjoy aquietmomentTakea walkDosomethingjust forfunSleep7+hoursExpressgratitudetosomeoneEnjoy afavoritesnackWrite inajournalGiveyourself acomplimentUse aplanningperiod toresetPlaymusicyou enjoyEat 3balancedmealsTake astretchbreakDo notcheckwork emailat home

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh out loud
  2. Connect with a coworker
  3. Prep for tomorrow without stress
  4. Connect with a friend or family member
  5. Drink enough water
  6. Let go of perfectionism
  7. Ask for help
  8. Say no to unnecessary work
  9. Do nothing for 5+ minutes
  10. Take a screen break
  11. Spend time outdoors
  12. Enjoy a quiet moment
  13. Take a walk
  14. Do something just for fun
  15. Sleep 7+ hours
  16. Express gratitude to someone
  17. Enjoy a favorite snack
  18. Write in a journal
  19. Give yourself a compliment
  20. Use a planning period to reset
  21. Play music you enjoy
  22. Eat 3 balanced meals
  23. Take a stretch break
  24. Do not check work email at home