Sleep7+hoursWrite inajournalGiveyourself acomplimentDosomethingjust forfunAsk forhelpPlaymusicyou enjoyTake ascreenbreakEnjoy afavoritesnackConnectwith acoworkerEat 3balancedmealsDonothingfor 5+minutesSay no tounnecessaryworkDrinkenoughwaterSpendtimeoutdoorsExpressgratitudetosomeoneConnectwith a friendor familymemberUse aplanningperiod toresetTake astretchbreakDo notcheckwork emailat homeLaughoutloudTakea walkEnjoy aquietmomentLet go ofperfectionismPrep fortomorrowwithoutstressSleep7+hoursWrite inajournalGiveyourself acomplimentDosomethingjust forfunAsk forhelpPlaymusicyou enjoyTake ascreenbreakEnjoy afavoritesnackConnectwith acoworkerEat 3balancedmealsDonothingfor 5+minutesSay no tounnecessaryworkDrinkenoughwaterSpendtimeoutdoorsExpressgratitudetosomeoneConnectwith a friendor familymemberUse aplanningperiod toresetTake astretchbreakDo notcheckwork emailat homeLaughoutloudTakea walkEnjoy aquietmomentLet go ofperfectionismPrep fortomorrowwithoutstress

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Write in a journal
  3. Give yourself a compliment
  4. Do something just for fun
  5. Ask for help
  6. Play music you enjoy
  7. Take a screen break
  8. Enjoy a favorite snack
  9. Connect with a coworker
  10. Eat 3 balanced meals
  11. Do nothing for 5+ minutes
  12. Say no to unnecessary work
  13. Drink enough water
  14. Spend time outdoors
  15. Express gratitude to someone
  16. Connect with a friend or family member
  17. Use a planning period to reset
  18. Take a stretch break
  19. Do not check work email at home
  20. Laugh out loud
  21. Take a walk
  22. Enjoy a quiet moment
  23. Let go of perfectionism
  24. Prep for tomorrow without stress