LaughoutloudEnjoy aquietmomentConnectwith acoworkerPrep fortomorrowwithoutstressTake ascreenbreakDosomethingjust forfunExpressgratitudetosomeoneTakea walkSleep7+hoursEat 3balancedmealsDonothingfor 5+minutesAsk forhelpDrinkenoughwaterEnjoy afavoritesnackPlaymusicyou enjoySpendtimeoutdoorsLet go ofperfectionismWrite inajournalUse aplanningperiod toresetDo notcheckwork emailat homeGiveyourself acomplimentSay no tounnecessaryworkTake astretchbreakConnectwith a friendor familymemberLaughoutloudEnjoy aquietmomentConnectwith acoworkerPrep fortomorrowwithoutstressTake ascreenbreakDosomethingjust forfunExpressgratitudetosomeoneTakea walkSleep7+hoursEat 3balancedmealsDonothingfor 5+minutesAsk forhelpDrinkenoughwaterEnjoy afavoritesnackPlaymusicyou enjoySpendtimeoutdoorsLet go ofperfectionismWrite inajournalUse aplanningperiod toresetDo notcheckwork emailat homeGiveyourself acomplimentSay no tounnecessaryworkTake astretchbreakConnectwith a friendor familymember

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh out loud
  2. Enjoy a quiet moment
  3. Connect with a coworker
  4. Prep for tomorrow without stress
  5. Take a screen break
  6. Do something just for fun
  7. Express gratitude to someone
  8. Take a walk
  9. Sleep 7+ hours
  10. Eat 3 balanced meals
  11. Do nothing for 5+ minutes
  12. Ask for help
  13. Drink enough water
  14. Enjoy a favorite snack
  15. Play music you enjoy
  16. Spend time outdoors
  17. Let go of perfectionism
  18. Write in a journal
  19. Use a planning period to reset
  20. Do not check work email at home
  21. Give yourself a compliment
  22. Say no to unnecessary work
  23. Take a stretch break
  24. Connect with a friend or family member