Sleep7+hoursPlaymusicyou enjoyEnjoy afavoritesnackLaughoutloudGiveyourself acomplimentTake ascreenbreakEat 3balancedmealsDosomethingjust forfunLet go ofperfectionismDrinkenoughwaterSpendtimeoutdoorsEnjoy aquietmomentPrep fortomorrowwithoutstressTakea walkExpressgratitudetosomeoneDonothingfor 5+minutesConnectwith acoworkerWrite inajournalSay no tounnecessaryworkTake astretchbreakDo notcheckwork emailat homeUse aplanningperiod toresetAsk forhelpConnectwith a friendor familymemberSleep7+hoursPlaymusicyou enjoyEnjoy afavoritesnackLaughoutloudGiveyourself acomplimentTake ascreenbreakEat 3balancedmealsDosomethingjust forfunLet go ofperfectionismDrinkenoughwaterSpendtimeoutdoorsEnjoy aquietmomentPrep fortomorrowwithoutstressTakea walkExpressgratitudetosomeoneDonothingfor 5+minutesConnectwith acoworkerWrite inajournalSay no tounnecessaryworkTake astretchbreakDo notcheckwork emailat homeUse aplanningperiod toresetAsk forhelpConnectwith a friendor familymember

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Play music you enjoy
  3. Enjoy a favorite snack
  4. Laugh out loud
  5. Give yourself a compliment
  6. Take a screen break
  7. Eat 3 balanced meals
  8. Do something just for fun
  9. Let go of perfectionism
  10. Drink enough water
  11. Spend time outdoors
  12. Enjoy a quiet moment
  13. Prep for tomorrow without stress
  14. Take a walk
  15. Express gratitude to someone
  16. Do nothing for 5+ minutes
  17. Connect with a coworker
  18. Write in a journal
  19. Say no to unnecessary work
  20. Take a stretch break
  21. Do not check work email at home
  22. Use a planning period to reset
  23. Ask for help
  24. Connect with a friend or family member