Take ascreenbreakDo notcheckwork emailat homePrep fortomorrowwithoutstressEnjoy aquietmomentEat 3balancedmealsLet go ofperfectionismSleep7+hoursDosomethingjust forfunEnjoy afavoritesnackUse aplanningperiod toresetAsk forhelpDonothingfor 5+minutesDrinkenoughwaterPlaymusicyou enjoyLaughoutloudWrite inajournalGiveyourself acomplimentSpendtimeoutdoorsExpressgratitudetosomeoneTakea walkConnectwith acoworkerConnectwith a friendor familymemberSay no tounnecessaryworkTake astretchbreakTake ascreenbreakDo notcheckwork emailat homePrep fortomorrowwithoutstressEnjoy aquietmomentEat 3balancedmealsLet go ofperfectionismSleep7+hoursDosomethingjust forfunEnjoy afavoritesnackUse aplanningperiod toresetAsk forhelpDonothingfor 5+minutesDrinkenoughwaterPlaymusicyou enjoyLaughoutloudWrite inajournalGiveyourself acomplimentSpendtimeoutdoorsExpressgratitudetosomeoneTakea walkConnectwith acoworkerConnectwith a friendor familymemberSay no tounnecessaryworkTake astretchbreak

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break
  2. Do not check work email at home
  3. Prep for tomorrow without stress
  4. Enjoy a quiet moment
  5. Eat 3 balanced meals
  6. Let go of perfectionism
  7. Sleep 7+ hours
  8. Do something just for fun
  9. Enjoy a favorite snack
  10. Use a planning period to reset
  11. Ask for help
  12. Do nothing for 5+ minutes
  13. Drink enough water
  14. Play music you enjoy
  15. Laugh out loud
  16. Write in a journal
  17. Give yourself a compliment
  18. Spend time outdoors
  19. Express gratitude to someone
  20. Take a walk
  21. Connect with a coworker
  22. Connect with a friend or family member
  23. Say no to unnecessary work
  24. Take a stretch break