Take astretchbreakGiveyourself acomplimentEnjoy aquietmomentDo notcheckwork emailat homeConnectwith a friendor familymemberLaughoutloudExpressgratitudetosomeonePlaymusicyou enjoySay no tounnecessaryworkTake ascreenbreakDosomethingjust forfunSleep7+hoursConnectwith acoworkerEat 3balancedmealsLet go ofperfectionismDrinkenoughwaterUse aplanningperiod toresetSpendtimeoutdoorsTakea walkDonothingfor 5+minutesAsk forhelpEnjoy afavoritesnackPrep fortomorrowwithoutstressWrite inajournalTake astretchbreakGiveyourself acomplimentEnjoy aquietmomentDo notcheckwork emailat homeConnectwith a friendor familymemberLaughoutloudExpressgratitudetosomeonePlaymusicyou enjoySay no tounnecessaryworkTake ascreenbreakDosomethingjust forfunSleep7+hoursConnectwith acoworkerEat 3balancedmealsLet go ofperfectionismDrinkenoughwaterUse aplanningperiod toresetSpendtimeoutdoorsTakea walkDonothingfor 5+minutesAsk forhelpEnjoy afavoritesnackPrep fortomorrowwithoutstressWrite inajournal

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Give yourself a compliment
  3. Enjoy a quiet moment
  4. Do not check work email at home
  5. Connect with a friend or family member
  6. Laugh out loud
  7. Express gratitude to someone
  8. Play music you enjoy
  9. Say no to unnecessary work
  10. Take a screen break
  11. Do something just for fun
  12. Sleep 7+ hours
  13. Connect with a coworker
  14. Eat 3 balanced meals
  15. Let go of perfectionism
  16. Drink enough water
  17. Use a planning period to reset
  18. Spend time outdoors
  19. Take a walk
  20. Do nothing for 5+ minutes
  21. Ask for help
  22. Enjoy a favorite snack
  23. Prep for tomorrow without stress
  24. Write in a journal