Playmusicyou enjoyTakea walkSpendtimeoutdoorsUse aplanningperiod toresetLaughoutloudConnectwith a friendor familymemberPrep fortomorrowwithoutstressSay no tounnecessaryworkTake astretchbreakSleep7+hoursDosomethingjust forfunEnjoy afavoritesnackEnjoy aquietmomentTake ascreenbreakDrinkenoughwaterConnectwith acoworkerEat 3balancedmealsAsk forhelpLet go ofperfectionismDo notcheckwork emailat homeWrite inajournalDonothingfor 5+minutesGiveyourself acomplimentExpressgratitudetosomeonePlaymusicyou enjoyTakea walkSpendtimeoutdoorsUse aplanningperiod toresetLaughoutloudConnectwith a friendor familymemberPrep fortomorrowwithoutstressSay no tounnecessaryworkTake astretchbreakSleep7+hoursDosomethingjust forfunEnjoy afavoritesnackEnjoy aquietmomentTake ascreenbreakDrinkenoughwaterConnectwith acoworkerEat 3balancedmealsAsk forhelpLet go ofperfectionismDo notcheckwork emailat homeWrite inajournalDonothingfor 5+minutesGiveyourself acomplimentExpressgratitudetosomeone

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music you enjoy
  2. Take a walk
  3. Spend time outdoors
  4. Use a planning period to reset
  5. Laugh out loud
  6. Connect with a friend or family member
  7. Prep for tomorrow without stress
  8. Say no to unnecessary work
  9. Take a stretch break
  10. Sleep 7+ hours
  11. Do something just for fun
  12. Enjoy a favorite snack
  13. Enjoy a quiet moment
  14. Take a screen break
  15. Drink enough water
  16. Connect with a coworker
  17. Eat 3 balanced meals
  18. Ask for help
  19. Let go of perfectionism
  20. Do not check work email at home
  21. Write in a journal
  22. Do nothing for 5+ minutes
  23. Give yourself a compliment
  24. Express gratitude to someone