Donothingfor 5+minutesEnjoy afavoritesnackUse aplanningperiod toresetDo notcheckwork emailat homeSpendtimeoutdoorsDrinkenoughwaterEat 3balancedmealsTake astretchbreakPlaymusicyou enjoyConnectwith acoworkerEnjoy aquietmomentLet go ofperfectionismExpressgratitudetosomeoneWrite inajournalLaughoutloudTake ascreenbreakPrep fortomorrowwithoutstressGiveyourself acomplimentDosomethingjust forfunConnectwith a friendor familymemberTakea walkSleep7+hoursAsk forhelpSay no tounnecessaryworkDonothingfor 5+minutesEnjoy afavoritesnackUse aplanningperiod toresetDo notcheckwork emailat homeSpendtimeoutdoorsDrinkenoughwaterEat 3balancedmealsTake astretchbreakPlaymusicyou enjoyConnectwith acoworkerEnjoy aquietmomentLet go ofperfectionismExpressgratitudetosomeoneWrite inajournalLaughoutloudTake ascreenbreakPrep fortomorrowwithoutstressGiveyourself acomplimentDosomethingjust forfunConnectwith a friendor familymemberTakea walkSleep7+hoursAsk forhelpSay no tounnecessarywork

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing for 5+ minutes
  2. Enjoy a favorite snack
  3. Use a planning period to reset
  4. Do not check work email at home
  5. Spend time outdoors
  6. Drink enough water
  7. Eat 3 balanced meals
  8. Take a stretch break
  9. Play music you enjoy
  10. Connect with a coworker
  11. Enjoy a quiet moment
  12. Let go of perfectionism
  13. Express gratitude to someone
  14. Write in a journal
  15. Laugh out loud
  16. Take a screen break
  17. Prep for tomorrow without stress
  18. Give yourself a compliment
  19. Do something just for fun
  20. Connect with a friend or family member
  21. Take a walk
  22. Sleep 7+ hours
  23. Ask for help
  24. Say no to unnecessary work