Take ascreenbreakTake astretchbreakLaughoutloudDonothingfor 5+minutesPlaymusicyou enjoyEnjoy aquietmomentLet go ofperfectionismEat 3balancedmealsDosomethingjust forfunConnectwith a friendor familymemberDo notcheckwork emailat homeSay no tounnecessaryworkPrep fortomorrowwithoutstressTakea walkGiveyourself acomplimentUse aplanningperiod toresetExpressgratitudetosomeoneDrinkenoughwaterWrite inajournalEnjoy afavoritesnackConnectwith acoworkerAsk forhelpSleep7+hoursSpendtimeoutdoorsTake ascreenbreakTake astretchbreakLaughoutloudDonothingfor 5+minutesPlaymusicyou enjoyEnjoy aquietmomentLet go ofperfectionismEat 3balancedmealsDosomethingjust forfunConnectwith a friendor familymemberDo notcheckwork emailat homeSay no tounnecessaryworkPrep fortomorrowwithoutstressTakea walkGiveyourself acomplimentUse aplanningperiod toresetExpressgratitudetosomeoneDrinkenoughwaterWrite inajournalEnjoy afavoritesnackConnectwith acoworkerAsk forhelpSleep7+hoursSpendtimeoutdoors

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a screen break
  2. Take a stretch break
  3. Laugh out loud
  4. Do nothing for 5+ minutes
  5. Play music you enjoy
  6. Enjoy a quiet moment
  7. Let go of perfectionism
  8. Eat 3 balanced meals
  9. Do something just for fun
  10. Connect with a friend or family member
  11. Do not check work email at home
  12. Say no to unnecessary work
  13. Prep for tomorrow without stress
  14. Take a walk
  15. Give yourself a compliment
  16. Use a planning period to reset
  17. Express gratitude to someone
  18. Drink enough water
  19. Write in a journal
  20. Enjoy a favorite snack
  21. Connect with a coworker
  22. Ask for help
  23. Sleep 7+ hours
  24. Spend time outdoors