Use aplanningperiod toresetWrite inajournalConnectwith a friendor familymemberTake ascreenbreakSleep7+hoursAsk forhelpEat 3balancedmealsPlaymusicyou enjoySay no tounnecessaryworkDo notcheckwork emailat homeLet go ofperfectionismEnjoy afavoritesnackPrep fortomorrowwithoutstressDosomethingjust forfunEnjoy aquietmomentTake astretchbreakSpendtimeoutdoorsDrinkenoughwaterTakea walkLaughoutloudExpressgratitudetosomeoneConnectwith acoworkerGiveyourself acomplimentDonothingfor 5+minutesUse aplanningperiod toresetWrite inajournalConnectwith a friendor familymemberTake ascreenbreakSleep7+hoursAsk forhelpEat 3balancedmealsPlaymusicyou enjoySay no tounnecessaryworkDo notcheckwork emailat homeLet go ofperfectionismEnjoy afavoritesnackPrep fortomorrowwithoutstressDosomethingjust forfunEnjoy aquietmomentTake astretchbreakSpendtimeoutdoorsDrinkenoughwaterTakea walkLaughoutloudExpressgratitudetosomeoneConnectwith acoworkerGiveyourself acomplimentDonothingfor 5+minutes

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a planning period to reset
  2. Write in a journal
  3. Connect with a friend or family member
  4. Take a screen break
  5. Sleep 7+ hours
  6. Ask for help
  7. Eat 3 balanced meals
  8. Play music you enjoy
  9. Say no to unnecessary work
  10. Do not check work email at home
  11. Let go of perfectionism
  12. Enjoy a favorite snack
  13. Prep for tomorrow without stress
  14. Do something just for fun
  15. Enjoy a quiet moment
  16. Take a stretch break
  17. Spend time outdoors
  18. Drink enough water
  19. Take a walk
  20. Laugh out loud
  21. Express gratitude to someone
  22. Connect with a coworker
  23. Give yourself a compliment
  24. Do nothing for 5+ minutes