Say no tounnecessaryworkPrep fortomorrowwithoutstressLet go ofperfectionismSpendtimeoutdoorsDonothingfor 5+minutesGiveyourself acomplimentDosomethingjust forfunSleep7+hoursEnjoy afavoritesnackLaughoutloudWrite inajournalTake astretchbreakEat 3balancedmealsConnectwith acoworkerDo notcheckwork emailat homeEnjoy aquietmomentDrinkenoughwaterExpressgratitudetosomeoneTakea walkTake ascreenbreakAsk forhelpPlaymusicyou enjoyUse aplanningperiod toresetConnectwith a friendor familymemberSay no tounnecessaryworkPrep fortomorrowwithoutstressLet go ofperfectionismSpendtimeoutdoorsDonothingfor 5+minutesGiveyourself acomplimentDosomethingjust forfunSleep7+hoursEnjoy afavoritesnackLaughoutloudWrite inajournalTake astretchbreakEat 3balancedmealsConnectwith acoworkerDo notcheckwork emailat homeEnjoy aquietmomentDrinkenoughwaterExpressgratitudetosomeoneTakea walkTake ascreenbreakAsk forhelpPlaymusicyou enjoyUse aplanningperiod toresetConnectwith a friendor familymember

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to unnecessary work
  2. Prep for tomorrow without stress
  3. Let go of perfectionism
  4. Spend time outdoors
  5. Do nothing for 5+ minutes
  6. Give yourself a compliment
  7. Do something just for fun
  8. Sleep 7+ hours
  9. Enjoy a favorite snack
  10. Laugh out loud
  11. Write in a journal
  12. Take a stretch break
  13. Eat 3 balanced meals
  14. Connect with a coworker
  15. Do not check work email at home
  16. Enjoy a quiet moment
  17. Drink enough water
  18. Express gratitude to someone
  19. Take a walk
  20. Take a screen break
  21. Ask for help
  22. Play music you enjoy
  23. Use a planning period to reset
  24. Connect with a friend or family member