ExpressgratitudetosomeoneTakea walkDo notcheckwork emailat homeEnjoy afavoritesnackEnjoy aquietmomentConnectwith acoworkerTake ascreenbreakPrep fortomorrowwithoutstressAsk forhelpPlaymusicyou enjoyTake astretchbreakDosomethingjust forfunSpendtimeoutdoorsDonothingfor 5+minutesDrinkenoughwaterWrite inajournalGiveyourself acomplimentConnectwith a friendor familymemberSay no tounnecessaryworkEat 3balancedmealsLet go ofperfectionismSleep7+hoursLaughoutloudUse aplanningperiod toresetExpressgratitudetosomeoneTakea walkDo notcheckwork emailat homeEnjoy afavoritesnackEnjoy aquietmomentConnectwith acoworkerTake ascreenbreakPrep fortomorrowwithoutstressAsk forhelpPlaymusicyou enjoyTake astretchbreakDosomethingjust forfunSpendtimeoutdoorsDonothingfor 5+minutesDrinkenoughwaterWrite inajournalGiveyourself acomplimentConnectwith a friendor familymemberSay no tounnecessaryworkEat 3balancedmealsLet go ofperfectionismSleep7+hoursLaughoutloudUse aplanningperiod toreset

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to someone
  2. Take a walk
  3. Do not check work email at home
  4. Enjoy a favorite snack
  5. Enjoy a quiet moment
  6. Connect with a coworker
  7. Take a screen break
  8. Prep for tomorrow without stress
  9. Ask for help
  10. Play music you enjoy
  11. Take a stretch break
  12. Do something just for fun
  13. Spend time outdoors
  14. Do nothing for 5+ minutes
  15. Drink enough water
  16. Write in a journal
  17. Give yourself a compliment
  18. Connect with a friend or family member
  19. Say no to unnecessary work
  20. Eat 3 balanced meals
  21. Let go of perfectionism
  22. Sleep 7+ hours
  23. Laugh out loud
  24. Use a planning period to reset