Use aplanningperiod toresetLaughoutloudExpressgratitudetosomeonePlaymusicyou enjoyDosomethingjust forfunDonothingfor 5+minutesConnectwith a friendor familymemberPrep fortomorrowwithoutstressTake ascreenbreakDo notcheckwork emailat homeSleep7+hoursSay no tounnecessaryworkSpendtimeoutdoorsWrite inajournalEnjoy afavoritesnackConnectwith acoworkerDrinkenoughwaterAsk forhelpGiveyourself acomplimentEnjoy aquietmomentTakea walkTake astretchbreakLet go ofperfectionismEat 3balancedmealsUse aplanningperiod toresetLaughoutloudExpressgratitudetosomeonePlaymusicyou enjoyDosomethingjust forfunDonothingfor 5+minutesConnectwith a friendor familymemberPrep fortomorrowwithoutstressTake ascreenbreakDo notcheckwork emailat homeSleep7+hoursSay no tounnecessaryworkSpendtimeoutdoorsWrite inajournalEnjoy afavoritesnackConnectwith acoworkerDrinkenoughwaterAsk forhelpGiveyourself acomplimentEnjoy aquietmomentTakea walkTake astretchbreakLet go ofperfectionismEat 3balancedmeals

Self Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a planning period to reset
  2. Laugh out loud
  3. Express gratitude to someone
  4. Play music you enjoy
  5. Do something just for fun
  6. Do nothing for 5+ minutes
  7. Connect with a friend or family member
  8. Prep for tomorrow without stress
  9. Take a screen break
  10. Do not check work email at home
  11. Sleep 7+ hours
  12. Say no to unnecessary work
  13. Spend time outdoors
  14. Write in a journal
  15. Enjoy a favorite snack
  16. Connect with a coworker
  17. Drink enough water
  18. Ask for help
  19. Give yourself a compliment
  20. Enjoy a quiet moment
  21. Take a walk
  22. Take a stretch break
  23. Let go of perfectionism
  24. Eat 3 balanced meals