This bingo card has a free space and 24 words: Connect with a coworker, Play music you enjoy, Take a screen break, Ask for help, Enjoy a quiet moment, Give yourself a compliment, Enjoy a favorite snack, Eat 3 balanced meals, Take a walk, Say no to unnecessary work, Do something just for fun, Prep for tomorrow without stress, Do not check work email at home, Take a stretch break, Drink enough water, Use a planning period to reset, Express gratitude to someone, Do nothing for 5+ minutes, Let go of perfectionism, Sleep 7+ hours, Write in a journal, Laugh out loud, Spend time outdoors and Connect with a friend or family member.
Stress Management | Wellbeing Bingo | Self-Care | Internal Communications - Mindfulness | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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