Organizea spacethat needssome lovewatch amovie ordocumentaryput up amotivationalquote whereyou can seeitjournalnourishyourbodydosomethingthatenergizesyoutry anewactivityMake ahealthysnack foryouwrite 10thingsyourgreatful forgo fora walkspendquality timewith a qualitypersonspend anhourbeingcreativelisten toyourfavoritesongslook in themirror andgive yourselfacomplimentReadfor funbubble uptake sometime to washyour handsDrink a8 cupsof waterfocus onyourbreath for5 minutessimplifyyourscheduleexercisespendtimeoutsideno techfor adaystretchrestOrganizea spacethat needssome lovewatch amovie ordocumentaryput up amotivationalquote whereyou can seeitjournalnourishyourbodydosomethingthatenergizesyoutry anewactivityMake ahealthysnack foryouwrite 10thingsyourgreatful forgo fora walkspendquality timewith a qualitypersonspend anhourbeingcreativelisten toyourfavoritesongslook in themirror andgive yourselfacomplimentReadfor funbubble uptake sometime to washyour handsDrink a8 cupsof waterfocus onyourbreath for5 minutessimplifyyourscheduleexercisespendtimeoutsideno techfor adaystretchrest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a space that needs some love
  2. watch a movie or documentary
  3. put up a motivational quote where you can see it
  4. journal
  5. nourish your body
  6. do something that energizes you
  7. try a new activity
  8. Make a healthy snack for you
  9. write 10 things your greatful for
  10. go for a walk
  11. spend quality time with a quality person
  12. spend an hour being creative
  13. listen to your favorite songs
  14. look in the mirror and give yourself a compliment
  15. Read for fun
  16. bubble up take some time to wash your hands
  17. Drink a 8 cups of water
  18. focus on your breath for 5 minutes
  19. simplify your schedule
  20. exercise
  21. spend time outside
  22. no tech for a day
  23. stretch
  24. rest