Make ahealthysnack foryoujournalspendquality timewith a qualitypersonlook in themirror andgive yourselfacomplimentexercisedosomethingthatenergizesyoutry anewactivitybubble uptake sometime to washyour handsOrganizea spacethat needssome lovelisten toyourfavoritesongsfocus onyourbreath for5 minutesReadfor funwrite 10thingsyourgreatful forspend anhourbeingcreativeDrink a8 cupsof waternourishyourbodysimplifyyourschedulerestspendtimeoutsidewatch amovie ordocumentaryno techfor adaygo fora walkstretchput up amotivationalquote whereyou can seeitMake ahealthysnack foryoujournalspendquality timewith a qualitypersonlook in themirror andgive yourselfacomplimentexercisedosomethingthatenergizesyoutry anewactivitybubble uptake sometime to washyour handsOrganizea spacethat needssome lovelisten toyourfavoritesongsfocus onyourbreath for5 minutesReadfor funwrite 10thingsyourgreatful forspend anhourbeingcreativeDrink a8 cupsof waternourishyourbodysimplifyyourschedulerestspendtimeoutsidewatch amovie ordocumentaryno techfor adaygo fora walkstretchput up amotivationalquote whereyou can seeit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack for you
  2. journal
  3. spend quality time with a quality person
  4. look in the mirror and give yourself a compliment
  5. exercise
  6. do something that energizes you
  7. try a new activity
  8. bubble up take some time to wash your hands
  9. Organize a space that needs some love
  10. listen to your favorite songs
  11. focus on your breath for 5 minutes
  12. Read for fun
  13. write 10 things your greatful for
  14. spend an hour being creative
  15. Drink a 8 cups of water
  16. nourish your body
  17. simplify your schedule
  18. rest
  19. spend time outside
  20. watch a movie or documentary
  21. no tech for a day
  22. go for a walk
  23. stretch
  24. put up a motivational quote where you can see it