Make ahealthysnack foryoujournalspendquality timewith a qualitypersonspend anhourbeingcreativeReadfor fundosomethingthatenergizesyouwatch amovie ordocumentaryfocus onyourbreath for5 minutesnourishyourbodybubble uptake sometime to washyour handslook in themirror andgive yourselfacomplimentspendtimeoutsideexerciseOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitwrite 10thingsyourgreatful forDrink a8 cupsof waterlisten toyourfavoritesongsstretchgo fora walksimplifyyourscheduleno techfor adayresttry anewactivityMake ahealthysnack foryoujournalspendquality timewith a qualitypersonspend anhourbeingcreativeReadfor fundosomethingthatenergizesyouwatch amovie ordocumentaryfocus onyourbreath for5 minutesnourishyourbodybubble uptake sometime to washyour handslook in themirror andgive yourselfacomplimentspendtimeoutsideexerciseOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitwrite 10thingsyourgreatful forDrink a8 cupsof waterlisten toyourfavoritesongsstretchgo fora walksimplifyyourscheduleno techfor adayresttry anewactivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack for you
  2. journal
  3. spend quality time with a quality person
  4. spend an hour being creative
  5. Read for fun
  6. do something that energizes you
  7. watch a movie or documentary
  8. focus on your breath for 5 minutes
  9. nourish your body
  10. bubble up take some time to wash your hands
  11. look in the mirror and give yourself a compliment
  12. spend time outside
  13. exercise
  14. Organize a space that needs some love
  15. put up a motivational quote where you can see it
  16. write 10 things your greatful for
  17. Drink a 8 cups of water
  18. listen to your favorite songs
  19. stretch
  20. go for a walk
  21. simplify your schedule
  22. no tech for a day
  23. rest
  24. try a new activity