nourishyourbodytry anewactivitywatch amovie ordocumentaryexercisedosomethingthatenergizesyouMake ahealthysnack foryousimplifyyourschedulefocus onyourbreath for5 minutesOrganizea spacethat needssome lovewrite 10thingsyourgreatful forstretchrestReadfor funDrink a8 cupsof waterjournalno techfor adayput up amotivationalquote whereyou can seeitspend anhourbeingcreativego fora walkspendtimeoutsidelisten toyourfavoritesongsbubble uptake sometime to washyour handslook in themirror andgive yourselfacomplimentspendquality timewith a qualitypersonnourishyourbodytry anewactivitywatch amovie ordocumentaryexercisedosomethingthatenergizesyouMake ahealthysnack foryousimplifyyourschedulefocus onyourbreath for5 minutesOrganizea spacethat needssome lovewrite 10thingsyourgreatful forstretchrestReadfor funDrink a8 cupsof waterjournalno techfor adayput up amotivationalquote whereyou can seeitspend anhourbeingcreativego fora walkspendtimeoutsidelisten toyourfavoritesongsbubble uptake sometime to washyour handslook in themirror andgive yourselfacomplimentspendquality timewith a qualityperson

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourish your body
  2. try a new activity
  3. watch a movie or documentary
  4. exercise
  5. do something that energizes you
  6. Make a healthy snack for you
  7. simplify your schedule
  8. focus on your breath for 5 minutes
  9. Organize a space that needs some love
  10. write 10 things your greatful for
  11. stretch
  12. rest
  13. Read for fun
  14. Drink a 8 cups of water
  15. journal
  16. no tech for a day
  17. put up a motivational quote where you can see it
  18. spend an hour being creative
  19. go for a walk
  20. spend time outside
  21. listen to your favorite songs
  22. bubble up take some time to wash your hands
  23. look in the mirror and give yourself a compliment
  24. spend quality time with a quality person