bubble uptake sometime to washyour handsMake ahealthysnack foryouno techfor adayDrink a8 cupsof watergo fora walkstretchlook in themirror andgive yourselfacomplimentwatch amovie ordocumentaryrestfocus onyourbreath for5 minuteswrite 10thingsyourgreatful forexerciselisten toyourfavoritesongsspendtimeoutsidesimplifyyourscheduledosomethingthatenergizesyouReadfor funjournalspend anhourbeingcreativeOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitspendquality timewith a qualitypersontry anewactivitynourishyourbodybubble uptake sometime to washyour handsMake ahealthysnack foryouno techfor adayDrink a8 cupsof watergo fora walkstretchlook in themirror andgive yourselfacomplimentwatch amovie ordocumentaryrestfocus onyourbreath for5 minuteswrite 10thingsyourgreatful forexerciselisten toyourfavoritesongsspendtimeoutsidesimplifyyourscheduledosomethingthatenergizesyouReadfor funjournalspend anhourbeingcreativeOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitspendquality timewith a qualitypersontry anewactivitynourishyourbody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. bubble up take some time to wash your hands
  2. Make a healthy snack for you
  3. no tech for a day
  4. Drink a 8 cups of water
  5. go for a walk
  6. stretch
  7. look in the mirror and give yourself a compliment
  8. watch a movie or documentary
  9. rest
  10. focus on your breath for 5 minutes
  11. write 10 things your greatful for
  12. exercise
  13. listen to your favorite songs
  14. spend time outside
  15. simplify your schedule
  16. do something that energizes you
  17. Read for fun
  18. journal
  19. spend an hour being creative
  20. Organize a space that needs some love
  21. put up a motivational quote where you can see it
  22. spend quality time with a quality person
  23. try a new activity
  24. nourish your body