stretchspendquality timewith a qualitypersonput up amotivationalquote whereyou can seeitjournalgo fora walkspendtimeoutsidelook in themirror andgive yourselfacomplimentMake ahealthysnack foryounourishyourbodysimplifyyourschedulespend anhourbeingcreativewatch amovie ordocumentaryrestbubble uptake sometime to washyour handsfocus onyourbreath for5 minutesReadfor funDrink a8 cupsof waterwrite 10thingsyourgreatful forOrganizea spacethat needssome loveno techfor adaylisten toyourfavoritesongsexercisetry anewactivitydosomethingthatenergizesyoustretchspendquality timewith a qualitypersonput up amotivationalquote whereyou can seeitjournalgo fora walkspendtimeoutsidelook in themirror andgive yourselfacomplimentMake ahealthysnack foryounourishyourbodysimplifyyourschedulespend anhourbeingcreativewatch amovie ordocumentaryrestbubble uptake sometime to washyour handsfocus onyourbreath for5 minutesReadfor funDrink a8 cupsof waterwrite 10thingsyourgreatful forOrganizea spacethat needssome loveno techfor adaylisten toyourfavoritesongsexercisetry anewactivitydosomethingthatenergizesyou

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. spend quality time with a quality person
  3. put up a motivational quote where you can see it
  4. journal
  5. go for a walk
  6. spend time outside
  7. look in the mirror and give yourself a compliment
  8. Make a healthy snack for you
  9. nourish your body
  10. simplify your schedule
  11. spend an hour being creative
  12. watch a movie or documentary
  13. rest
  14. bubble up take some time to wash your hands
  15. focus on your breath for 5 minutes
  16. Read for fun
  17. Drink a 8 cups of water
  18. write 10 things your greatful for
  19. Organize a space that needs some love
  20. no tech for a day
  21. listen to your favorite songs
  22. exercise
  23. try a new activity
  24. do something that energizes you