exerciselisten toyourfavoritesongsbubble uptake sometime to washyour handsput up amotivationalquote whereyou can seeitOrganizea spacethat needssome lovego fora walknourishyourbodywrite 10thingsyourgreatful forMake ahealthysnack foryouwatch amovie ordocumentaryjournalspendquality timewith a qualitypersondosomethingthatenergizesyoufocus onyourbreath for5 minutesno techfor adayspendtimeoutsideReadfor funsimplifyyourscheduleDrink a8 cupsof watertry anewactivityspend anhourbeingcreativelook in themirror andgive yourselfacomplimentreststretchexerciselisten toyourfavoritesongsbubble uptake sometime to washyour handsput up amotivationalquote whereyou can seeitOrganizea spacethat needssome lovego fora walknourishyourbodywrite 10thingsyourgreatful forMake ahealthysnack foryouwatch amovie ordocumentaryjournalspendquality timewith a qualitypersondosomethingthatenergizesyoufocus onyourbreath for5 minutesno techfor adayspendtimeoutsideReadfor funsimplifyyourscheduleDrink a8 cupsof watertry anewactivityspend anhourbeingcreativelook in themirror andgive yourselfacomplimentreststretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. listen to your favorite songs
  3. bubble up take some time to wash your hands
  4. put up a motivational quote where you can see it
  5. Organize a space that needs some love
  6. go for a walk
  7. nourish your body
  8. write 10 things your greatful for
  9. Make a healthy snack for you
  10. watch a movie or documentary
  11. journal
  12. spend quality time with a quality person
  13. do something that energizes you
  14. focus on your breath for 5 minutes
  15. no tech for a day
  16. spend time outside
  17. Read for fun
  18. simplify your schedule
  19. Drink a 8 cups of water
  20. try a new activity
  21. spend an hour being creative
  22. look in the mirror and give yourself a compliment
  23. rest
  24. stretch