look in themirror andgive yourselfacomplimentput up amotivationalquote whereyou can seeitjournalOrganizea spacethat needssome lovewatch amovie ordocumentarystretchno techfor adaybubble uptake sometime to washyour handsspendquality timewith a qualitypersonMake ahealthysnack foryouwrite 10thingsyourgreatful forfocus onyourbreath for5 minutesspendtimeoutsidedosomethingthatenergizesyouspend anhourbeingcreativetry anewactivityReadfor funsimplifyyourschedulego fora walklisten toyourfavoritesongsnourishyourbodyDrink a8 cupsof waterexerciserestlook in themirror andgive yourselfacomplimentput up amotivationalquote whereyou can seeitjournalOrganizea spacethat needssome lovewatch amovie ordocumentarystretchno techfor adaybubble uptake sometime to washyour handsspendquality timewith a qualitypersonMake ahealthysnack foryouwrite 10thingsyourgreatful forfocus onyourbreath for5 minutesspendtimeoutsidedosomethingthatenergizesyouspend anhourbeingcreativetry anewactivityReadfor funsimplifyyourschedulego fora walklisten toyourfavoritesongsnourishyourbodyDrink a8 cupsof waterexerciserest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look in the mirror and give yourself a compliment
  2. put up a motivational quote where you can see it
  3. journal
  4. Organize a space that needs some love
  5. watch a movie or documentary
  6. stretch
  7. no tech for a day
  8. bubble up take some time to wash your hands
  9. spend quality time with a quality person
  10. Make a healthy snack for you
  11. write 10 things your greatful for
  12. focus on your breath for 5 minutes
  13. spend time outside
  14. do something that energizes you
  15. spend an hour being creative
  16. try a new activity
  17. Read for fun
  18. simplify your schedule
  19. go for a walk
  20. listen to your favorite songs
  21. nourish your body
  22. Drink a 8 cups of water
  23. exercise
  24. rest