try anewactivityjournalfocus onyourbreath for5 minutesspendquality timewith a qualitypersonDrink a8 cupsof waterspendtimeoutsideexercisewrite 10thingsyourgreatful forReadfor funsimplifyyourscheduleOrganizea spacethat needssome loverestspend anhourbeingcreativenourishyourbodyput up amotivationalquote whereyou can seeitstretchlook in themirror andgive yourselfacomplimentwatch amovie ordocumentaryMake ahealthysnack foryoububble uptake sometime to washyour handsdosomethingthatenergizesyoulisten toyourfavoritesongsno techfor adaygo fora walktry anewactivityjournalfocus onyourbreath for5 minutesspendquality timewith a qualitypersonDrink a8 cupsof waterspendtimeoutsideexercisewrite 10thingsyourgreatful forReadfor funsimplifyyourscheduleOrganizea spacethat needssome loverestspend anhourbeingcreativenourishyourbodyput up amotivationalquote whereyou can seeitstretchlook in themirror andgive yourselfacomplimentwatch amovie ordocumentaryMake ahealthysnack foryoububble uptake sometime to washyour handsdosomethingthatenergizesyoulisten toyourfavoritesongsno techfor adaygo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new activity
  2. journal
  3. focus on your breath for 5 minutes
  4. spend quality time with a quality person
  5. Drink a 8 cups of water
  6. spend time outside
  7. exercise
  8. write 10 things your greatful for
  9. Read for fun
  10. simplify your schedule
  11. Organize a space that needs some love
  12. rest
  13. spend an hour being creative
  14. nourish your body
  15. put up a motivational quote where you can see it
  16. stretch
  17. look in the mirror and give yourself a compliment
  18. watch a movie or documentary
  19. Make a healthy snack for you
  20. bubble up take some time to wash your hands
  21. do something that energizes you
  22. listen to your favorite songs
  23. no tech for a day
  24. go for a walk