listen toyourfavoritesongsjournalspend anhourbeingcreativenourishyourbodylook in themirror andgive yourselfacomplimentdosomethingthatenergizesyourestReadfor funput up amotivationalquote whereyou can seeitgo fora walkspendtimeoutsideexercisewatch amovie ordocumentarytry anewactivityfocus onyourbreath for5 minutesno techfor adaysimplifyyourschedulespendquality timewith a qualitypersonDrink a8 cupsof waterbubble uptake sometime to washyour handsstretchwrite 10thingsyourgreatful forMake ahealthysnack foryouOrganizea spacethat needssome lovelisten toyourfavoritesongsjournalspend anhourbeingcreativenourishyourbodylook in themirror andgive yourselfacomplimentdosomethingthatenergizesyourestReadfor funput up amotivationalquote whereyou can seeitgo fora walkspendtimeoutsideexercisewatch amovie ordocumentarytry anewactivityfocus onyourbreath for5 minutesno techfor adaysimplifyyourschedulespendquality timewith a qualitypersonDrink a8 cupsof waterbubble uptake sometime to washyour handsstretchwrite 10thingsyourgreatful forMake ahealthysnack foryouOrganizea spacethat needssome love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your favorite songs
  2. journal
  3. spend an hour being creative
  4. nourish your body
  5. look in the mirror and give yourself a compliment
  6. do something that energizes you
  7. rest
  8. Read for fun
  9. put up a motivational quote where you can see it
  10. go for a walk
  11. spend time outside
  12. exercise
  13. watch a movie or documentary
  14. try a new activity
  15. focus on your breath for 5 minutes
  16. no tech for a day
  17. simplify your schedule
  18. spend quality time with a quality person
  19. Drink a 8 cups of water
  20. bubble up take some time to wash your hands
  21. stretch
  22. write 10 things your greatful for
  23. Make a healthy snack for you
  24. Organize a space that needs some love