no techfor adayspend anhourbeingcreativestretchwrite 10thingsyourgreatful forlook in themirror andgive yourselfacomplimentspendquality timewith a qualitypersonexercisewatch amovie ordocumentaryfocus onyourbreath for5 minutestry anewactivityDrink a8 cupsof waterjournalOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitbubble uptake sometime to washyour handslisten toyourfavoritesongsMake ahealthysnack foryousimplifyyourscheduledosomethingthatenergizesyouReadfor funrestspendtimeoutsidego fora walknourishyourbodyno techfor adayspend anhourbeingcreativestretchwrite 10thingsyourgreatful forlook in themirror andgive yourselfacomplimentspendquality timewith a qualitypersonexercisewatch amovie ordocumentaryfocus onyourbreath for5 minutestry anewactivityDrink a8 cupsof waterjournalOrganizea spacethat needssome loveput up amotivationalquote whereyou can seeitbubble uptake sometime to washyour handslisten toyourfavoritesongsMake ahealthysnack foryousimplifyyourscheduledosomethingthatenergizesyouReadfor funrestspendtimeoutsidego fora walknourishyourbody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no tech for a day
  2. spend an hour being creative
  3. stretch
  4. write 10 things your greatful for
  5. look in the mirror and give yourself a compliment
  6. spend quality time with a quality person
  7. exercise
  8. watch a movie or documentary
  9. focus on your breath for 5 minutes
  10. try a new activity
  11. Drink a 8 cups of water
  12. journal
  13. Organize a space that needs some love
  14. put up a motivational quote where you can see it
  15. bubble up take some time to wash your hands
  16. listen to your favorite songs
  17. Make a healthy snack for you
  18. simplify your schedule
  19. do something that energizes you
  20. Read for fun
  21. rest
  22. spend time outside
  23. go for a walk
  24. nourish your body