put up amotivationalquote whereyou can seeitexercisetry anewactivityfocus onyourbreath for5 minutessimplifyyourschedulelook in themirror andgive yourselfacomplimentno techfor adaygo fora walkstretchlisten toyourfavoritesongsMake ahealthysnack foryouDrink a8 cupsof waterdosomethingthatenergizesyouwatch amovie ordocumentaryjournalOrganizea spacethat needssome lovespend anhourbeingcreativerestbubble uptake sometime to washyour handsnourishyourbodyspendtimeoutsidespendquality timewith a qualitypersonwrite 10thingsyourgreatful forReadfor funput up amotivationalquote whereyou can seeitexercisetry anewactivityfocus onyourbreath for5 minutessimplifyyourschedulelook in themirror andgive yourselfacomplimentno techfor adaygo fora walkstretchlisten toyourfavoritesongsMake ahealthysnack foryouDrink a8 cupsof waterdosomethingthatenergizesyouwatch amovie ordocumentaryjournalOrganizea spacethat needssome lovespend anhourbeingcreativerestbubble uptake sometime to washyour handsnourishyourbodyspendtimeoutsidespendquality timewith a qualitypersonwrite 10thingsyourgreatful forReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put up a motivational quote where you can see it
  2. exercise
  3. try a new activity
  4. focus on your breath for 5 minutes
  5. simplify your schedule
  6. look in the mirror and give yourself a compliment
  7. no tech for a day
  8. go for a walk
  9. stretch
  10. listen to your favorite songs
  11. Make a healthy snack for you
  12. Drink a 8 cups of water
  13. do something that energizes you
  14. watch a movie or documentary
  15. journal
  16. Organize a space that needs some love
  17. spend an hour being creative
  18. rest
  19. bubble up take some time to wash your hands
  20. nourish your body
  21. spend time outside
  22. spend quality time with a quality person
  23. write 10 things your greatful for
  24. Read for fun