look in themirror andgive yourselfacomplimentsimplifyyourscheduleOrganizea spacethat needssome loveno techfor adayput up amotivationalquote whereyou can seeitrestdosomethingthatenergizesyoufocus onyourbreath for5 minutesspendquality timewith a qualitypersongo fora walkjournalwatch amovie ordocumentarystretchMake ahealthysnack foryoulisten toyourfavoritesongsbubble uptake sometime to washyour handsexercisewrite 10thingsyourgreatful fornourishyourbodytry anewactivityspend anhourbeingcreativespendtimeoutsideDrink a8 cupsof waterReadfor funlook in themirror andgive yourselfacomplimentsimplifyyourscheduleOrganizea spacethat needssome loveno techfor adayput up amotivationalquote whereyou can seeitrestdosomethingthatenergizesyoufocus onyourbreath for5 minutesspendquality timewith a qualitypersongo fora walkjournalwatch amovie ordocumentarystretchMake ahealthysnack foryoulisten toyourfavoritesongsbubble uptake sometime to washyour handsexercisewrite 10thingsyourgreatful fornourishyourbodytry anewactivityspend anhourbeingcreativespendtimeoutsideDrink a8 cupsof waterReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look in the mirror and give yourself a compliment
  2. simplify your schedule
  3. Organize a space that needs some love
  4. no tech for a day
  5. put up a motivational quote where you can see it
  6. rest
  7. do something that energizes you
  8. focus on your breath for 5 minutes
  9. spend quality time with a quality person
  10. go for a walk
  11. journal
  12. watch a movie or documentary
  13. stretch
  14. Make a healthy snack for you
  15. listen to your favorite songs
  16. bubble up take some time to wash your hands
  17. exercise
  18. write 10 things your greatful for
  19. nourish your body
  20. try a new activity
  21. spend an hour being creative
  22. spend time outside
  23. Drink a 8 cups of water
  24. Read for fun