This bingo card has a free space and 24 words: Make a healthy snack for you, Read for fun, Drink a 8 cups of water, Organize a space that needs some love, write 10 things your greatful for, focus on your breath for 5 minutes, listen to your favorite songs, look in the mirror and give yourself a compliment, do something that energizes you, no tech for a day, spend quality time with a quality person, try a new activity, go for a walk, bubble up take some time to wash your hands, rest, watch a movie or documentary, put up a motivational quote where you can see it, spend an hour being creative, journal, nourish your body, spend time outside, stretch, exercise and simplify your schedule.
Study Week Self Care | Protective Factor Bingo | Self Care Bingo | Self-Care Bingo | Spring Wellness
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