Took a 10minutestretchbreakDid 30minutesof cardioGot upandmovedevery hourStretchedfor 10minutesWalkedoutsidefor freshairWalkedoutsidefor freshairTried anewphysicalactivityFocusedon goodposture (fora work day)Held aplank for30 seconds(5 X)Stretchedfor 10minutesFoamrolled ordid musclerecoveryCompleteda workoutchallengeCooked ahealthyhomemademealRode abike orwent for aswimFree!Got upandmovedevery hourCompleteda strengthworkoutAvoidedsugarydrinksAvoidedscreentimebefore bedDid anoutdoorworkoutCooked ahealthyhomemademealAte aprotein-rich mealTook arest daywhenneededDid 30minutesof cardioDrank 8glasses ofwater (3 of 5days in aweek)Did yogaor mobilityexercisesLimitedprocessedfoodsTried anewphysicalactivityHeld aplank for30 seconds(5 X)Took deepbreathsforrelaxationAvoidedscreentimebefore bedAvoidedsugarydrinksCompleteda workoutchallengeDid yogaor mobilityexercisesTook deepbreathsforrelaxationWalked10,000stepsLimitedprocessedfoodsTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Foamrolled ordid musclerecoveryWalked10,000stepsFocusedon goodposture (fora work day)Replaceda bad habitwith agood oneDid anoutdoorworkoutTook arest daywhenneededAte aprotein-rich mealTook a 10minutestretchbreakReplaceda bad habitwith agood oneRode abike orwent for aswimDrank 8glasses ofwater (3 of 5days in aweek)Took the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Completeda strengthworkoutTook a 10minutestretchbreakDid 30minutesof cardioGot upandmovedevery hourStretchedfor 10minutesWalkedoutsidefor freshairWalkedoutsidefor freshairTried anewphysicalactivityFocusedon goodposture (fora work day)Held aplank for30 seconds(5 X)Stretchedfor 10minutesFoamrolled ordid musclerecoveryCompleteda workoutchallengeCooked ahealthyhomemademealRode abike orwent for aswimFree!Got upandmovedevery hourCompleteda strengthworkoutAvoidedsugarydrinksAvoidedscreentimebefore bedDid anoutdoorworkoutCooked ahealthyhomemademealAte aprotein-rich mealTook arest daywhenneededDid 30minutesof cardioDrank 8glasses ofwater (3 of 5days in aweek)Did yogaor mobilityexercisesLimitedprocessedfoodsTried anewphysicalactivityHeld aplank for30 seconds(5 X)Took deepbreathsforrelaxationAvoidedscreentimebefore bedAvoidedsugarydrinksCompleteda workoutchallengeDid yogaor mobilityexercisesTook deepbreathsforrelaxationWalked10,000stepsLimitedprocessedfoodsTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Foamrolled ordid musclerecoveryWalked10,000stepsFocusedon goodposture (fora work day)Replaceda bad habitwith agood oneDid anoutdoorworkoutTook arest daywhenneededAte aprotein-rich mealTook a 10minutestretchbreakReplaceda bad habitwith agood oneRode abike orwent for aswimDrank 8glasses ofwater (3 of 5days in aweek)Took the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Completeda strengthworkout

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 10 minute stretch break
  2. Did 30 minutes of cardio
  3. Got up and moved every hour
  4. Stretched for 10 minutes
  5. Walked outside for fresh air
  6. Walked outside for fresh air
  7. Tried a new physical activity
  8. Focused on good posture (for a work day)
  9. Held a plank for 30 seconds (5 X)
  10. Stretched for 10 minutes
  11. Foam rolled or did muscle recovery
  12. Completed a workout challenge
  13. Cooked a healthy homemade meal
  14. Rode a bike or went for a swim
  15. Free!
  16. Got up and moved every hour
  17. Completed a strength workout
  18. Avoided sugary drinks
  19. Avoided screen time before bed
  20. Did an outdoor workout
  21. Cooked a healthy homemade meal
  22. Ate a protein-rich meal
  23. Took a rest day when needed
  24. Did 30 minutes of cardio
  25. Drank 8 glasses of water (3 of 5 days in a week)
  26. Did yoga or mobility exercises
  27. Limited processed foods
  28. Tried a new physical activity
  29. Held a plank for 30 seconds (5 X)
  30. Took deep breaths for relaxation
  31. Avoided screen time before bed
  32. Avoided sugary drinks
  33. Completed a workout challenge
  34. Did yoga or mobility exercises
  35. Took deep breaths for relaxation
  36. Walked 10,000 steps
  37. Limited processed foods
  38. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  39. Foam rolled or did muscle recovery
  40. Walked 10,000 steps
  41. Focused on good posture (for a work day)
  42. Replaced a bad habit with a good one
  43. Did an outdoor workout
  44. Took a rest day when needed
  45. Ate a protein-rich meal
  46. Took a 10 minute stretch break
  47. Replaced a bad habit with a good one
  48. Rode a bike or went for a swim
  49. Drank 8 glasses of water (3 of 5 days in a week)
  50. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  51. Completed a strength workout