(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Focused on good posture (for a work day)
Replaced a bad habit with a good one
Tried a new physical activity
Cooked a healthy homemade meal
Completed a strength workout
Cooked a healthy homemade meal
Did yoga or mobility exercises
Got up and moved every hour
Took deep breaths for relaxation
Took a 10 minute stretch break
Ate a protein-rich meal
Held a plank for 30 seconds (5 X)
Did an outdoor workout
Stretched for 10 minutes
Rode a bike or went for a swim
Did 30 minutes of cardio
Avoided screen time before bed
Limited processed foods
Foam rolled or did muscle recovery
Avoided sugary drinks
Did 30 minutes of cardio
Tried a new physical activity
Replaced a bad habit with a good one
Held a plank for 30 seconds (5 X)
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Walked 10,000 steps
Stretched for 10 minutes
Ate a protein-rich meal
Did an outdoor workout
Took a 10 minute stretch break
Completed a strength workout
Walked outside for fresh air
Rode a bike or went for a swim
Foam rolled or did muscle recovery
Walked outside for fresh air
Did yoga or mobility exercises
Completed a workout challenge
Avoided sugary drinks
Took a rest day when needed
Took deep breaths for relaxation
Got up and moved every hour
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
