(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked outside for fresh air
Walked 10,000 steps
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Got up and moved every hour
Foam rolled or did muscle recovery
Drank 8 glasses of water (3 of 5 days in a week)
Foam rolled or did muscle recovery
Replaced a bad habit with a good one
Focused on good posture (for a work day)
Stretched for 10 minutes
Cooked a healthy homemade meal
Replaced a bad habit with a good one
Took a 10 minute stretch break
Completed a workout challenge
Tried a new physical activity
Did yoga or mobility exercises
Cooked a healthy homemade meal
Took deep breaths for relaxation
Avoided sugary drinks
Walked outside for fresh air
Took deep breaths for relaxation
Ate a protein-rich meal
Rode a bike or went for a swim
Drank 8 glasses of water (3 of 5 days in a week)
Focused on good posture (for a work day)
Held a plank for 30 seconds (5 X)
Did 30 minutes of cardio
Did yoga or mobility exercises
Took a rest day when needed
Stretched for 10 minutes
Held a plank for 30 seconds (5 X)
Ate a protein-rich meal
Walked 10,000 steps
Avoided screen time before bed
Free!
Took a rest day when needed
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
