Took the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Stretchedfor 10minutesDid anoutdoorworkoutDid yogaor mobilityexercisesTook deepbreathsforrelaxationDid 30minutesof cardioFoamrolled ordid musclerecoveryLimitedprocessedfoodsWalked10,000stepsCompleteda workoutchallengeTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Stretchedfor 10minutesFocusedon goodposture (fora work day)Held aplank for30 seconds(5 X)Rode abike orwent for aswimReplaceda bad habitwith agood oneAvoidedsugarydrinksTook arest daywhenneededDid 30minutesof cardioCompleteda strengthworkoutAvoidedsugarydrinksWalked10,000stepsAte aprotein-rich mealTook deepbreathsforrelaxationTried anewphysicalactivityReplaceda bad habitwith agood oneCompleteda workoutchallengeGot upandmovedevery hourWalkedoutsidefor freshairAte aprotein-rich mealDid yogaor mobilityexercisesTook a 10minutestretchbreakDrank 8glasses ofwater (3 of 5days in aweek)Took arest daywhenneededAvoidedscreentimebefore bedCooked ahealthyhomemademealFoamrolled ordid musclerecoveryDid anoutdoorworkoutDrank 8glasses ofwater (3 of 5days in aweek)LimitedprocessedfoodsCooked ahealthyhomemademealTried anewphysicalactivityGot upandmovedevery hourAvoidedscreentimebefore bedFocusedon goodposture (fora work day)Rode abike orwent for aswimHeld aplank for30 seconds(5 X)Completeda strengthworkoutTook a 10minutestretchbreakFree!Walkedoutsidefor freshairTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Stretchedfor 10minutesDid anoutdoorworkoutDid yogaor mobilityexercisesTook deepbreathsforrelaxationDid 30minutesof cardioFoamrolled ordid musclerecoveryLimitedprocessedfoodsWalked10,000stepsCompleteda workoutchallengeTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Stretchedfor 10minutesFocusedon goodposture (fora work day)Held aplank for30 seconds(5 X)Rode abike orwent for aswimReplaceda bad habitwith agood oneAvoidedsugarydrinksTook arest daywhenneededDid 30minutesof cardioCompleteda strengthworkoutAvoidedsugarydrinksWalked10,000stepsAte aprotein-rich mealTook deepbreathsforrelaxationTried anewphysicalactivityReplaceda bad habitwith agood oneCompleteda workoutchallengeGot upandmovedevery hourWalkedoutsidefor freshairAte aprotein-rich mealDid yogaor mobilityexercisesTook a 10minutestretchbreakDrank 8glasses ofwater (3 of 5days in aweek)Took arest daywhenneededAvoidedscreentimebefore bedCooked ahealthyhomemademealFoamrolled ordid musclerecoveryDid anoutdoorworkoutDrank 8glasses ofwater (3 of 5days in aweek)LimitedprocessedfoodsCooked ahealthyhomemademealTried anewphysicalactivityGot upandmovedevery hourAvoidedscreentimebefore bedFocusedon goodposture (fora work day)Rode abike orwent for aswimHeld aplank for30 seconds(5 X)Completeda strengthworkoutTook a 10minutestretchbreakFree!Walkedoutsidefor freshair

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  2. Stretched for 10 minutes
  3. Did an outdoor workout
  4. Did yoga or mobility exercises
  5. Took deep breaths for relaxation
  6. Did 30 minutes of cardio
  7. Foam rolled or did muscle recovery
  8. Limited processed foods
  9. Walked 10,000 steps
  10. Completed a workout challenge
  11. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  12. Stretched for 10 minutes
  13. Focused on good posture (for a work day)
  14. Held a plank for 30 seconds (5 X)
  15. Rode a bike or went for a swim
  16. Replaced a bad habit with a good one
  17. Avoided sugary drinks
  18. Took a rest day when needed
  19. Did 30 minutes of cardio
  20. Completed a strength workout
  21. Avoided sugary drinks
  22. Walked 10,000 steps
  23. Ate a protein-rich meal
  24. Took deep breaths for relaxation
  25. Tried a new physical activity
  26. Replaced a bad habit with a good one
  27. Completed a workout challenge
  28. Got up and moved every hour
  29. Walked outside for fresh air
  30. Ate a protein-rich meal
  31. Did yoga or mobility exercises
  32. Took a 10 minute stretch break
  33. Drank 8 glasses of water (3 of 5 days in a week)
  34. Took a rest day when needed
  35. Avoided screen time before bed
  36. Cooked a healthy homemade meal
  37. Foam rolled or did muscle recovery
  38. Did an outdoor workout
  39. Drank 8 glasses of water (3 of 5 days in a week)
  40. Limited processed foods
  41. Cooked a healthy homemade meal
  42. Tried a new physical activity
  43. Got up and moved every hour
  44. Avoided screen time before bed
  45. Focused on good posture (for a work day)
  46. Rode a bike or went for a swim
  47. Held a plank for 30 seconds (5 X)
  48. Completed a strength workout
  49. Took a 10 minute stretch break
  50. Free!
  51. Walked outside for fresh air