(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked 10,000 steps
Cooked a healthy homemade meal
Replaced a bad habit with a good one
Replaced a bad habit with a good one
Took deep breaths for relaxation
Did an outdoor workout
Cooked a healthy homemade meal
Took a 10 minute stretch break
Held a plank for 30 seconds (5 X)
Focused on good posture (for a work day)
Free!
Ate a protein-rich meal
Completed a workout challenge
Got up and moved every hour
Drank 8 glasses of water (3 of 5 days in a week)
Did yoga or mobility exercises
Held a plank for 30 seconds (5 X)
Did an outdoor workout
Avoided screen time before bed
Ate a protein-rich meal
Took a 10 minute stretch break
Did 30 minutes of cardio
Walked outside for fresh air
Limited processed foods
Stretched for 10 minutes
Rode a bike or went for a swim
Took a rest day when needed
Walked 10,000 steps
Completed a strength workout
Got up and moved every hour
Foam rolled or did muscle recovery
Took a rest day when needed
Completed a workout challenge
Completed a strength workout
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Focused on good posture (for a work day)
Drank 8 glasses of water (3 of 5 days in a week)
Walked outside for fresh air
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
