Completeda workoutchallengeDid anoutdoorworkoutTook a 10minutestretchbreakFocusedon goodposture (fora work day)Took deepbreathsforrelaxationAte aprotein-rich mealTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Took arest daywhenneededStretchedfor 10minutesHeld aplank for30 seconds(5 X)Took the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Did yogaor mobilityexercisesTried anewphysicalactivityAvoidedsugarydrinksFoamrolled ordid musclerecoveryTried anewphysicalactivityStretchedfor 10minutesAvoidedscreentimebefore bedReplaceda bad habitwith agood oneFoamrolled ordid musclerecoveryCooked ahealthyhomemademealDrank 8glasses ofwater (3 of 5days in aweek)Did 30minutesof cardioRode abike orwent for aswimCompleteda strengthworkoutWalkedoutsidefor freshairGot upandmovedevery hourAvoidedsugarydrinksWalked10,000stepsWalked10,000stepsTook deepbreathsforrelaxationFree!Rode abike orwent for aswimDrank 8glasses ofwater (3 of 5days in aweek)Avoidedscreentimebefore bedDid yogaor mobilityexercisesCooked ahealthyhomemademealFocusedon goodposture (fora work day)Got upandmovedevery hourLimitedprocessedfoodsCompleteda strengthworkoutWalkedoutsidefor freshairDid 30minutesof cardioHeld aplank for30 seconds(5 X)Replaceda bad habitwith agood oneLimitedprocessedfoodsDid anoutdoorworkoutTook arest daywhenneededTook a 10minutestretchbreakAte aprotein-rich mealCompleteda workoutchallengeCompleteda workoutchallengeDid anoutdoorworkoutTook a 10minutestretchbreakFocusedon goodposture (fora work day)Took deepbreathsforrelaxationAte aprotein-rich mealTook the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Took arest daywhenneededStretchedfor 10minutesHeld aplank for30 seconds(5 X)Took the stairsinstead of theelevator | Sleptat least 7 hours(3 of 5 nights)Did yogaor mobilityexercisesTried anewphysicalactivityAvoidedsugarydrinksFoamrolled ordid musclerecoveryTried anewphysicalactivityStretchedfor 10minutesAvoidedscreentimebefore bedReplaceda bad habitwith agood oneFoamrolled ordid musclerecoveryCooked ahealthyhomemademealDrank 8glasses ofwater (3 of 5days in aweek)Did 30minutesof cardioRode abike orwent for aswimCompleteda strengthworkoutWalkedoutsidefor freshairGot upandmovedevery hourAvoidedsugarydrinksWalked10,000stepsWalked10,000stepsTook deepbreathsforrelaxationFree!Rode abike orwent for aswimDrank 8glasses ofwater (3 of 5days in aweek)Avoidedscreentimebefore bedDid yogaor mobilityexercisesCooked ahealthyhomemademealFocusedon goodposture (fora work day)Got upandmovedevery hourLimitedprocessedfoodsCompleteda strengthworkoutWalkedoutsidefor freshairDid 30minutesof cardioHeld aplank for30 seconds(5 X)Replaceda bad habitwith agood oneLimitedprocessedfoodsDid anoutdoorworkoutTook arest daywhenneededTook a 10minutestretchbreakAte aprotein-rich mealCompleteda workoutchallenge

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Completed a workout challenge
  2. Did an outdoor workout
  3. Took a 10 minute stretch break
  4. Focused on good posture (for a work day)
  5. Took deep breaths for relaxation
  6. Ate a protein-rich meal
  7. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  8. Took a rest day when needed
  9. Stretched for 10 minutes
  10. Held a plank for 30 seconds (5 X)
  11. Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
  12. Did yoga or mobility exercises
  13. Tried a new physical activity
  14. Avoided sugary drinks
  15. Foam rolled or did muscle recovery
  16. Tried a new physical activity
  17. Stretched for 10 minutes
  18. Avoided screen time before bed
  19. Replaced a bad habit with a good one
  20. Foam rolled or did muscle recovery
  21. Cooked a healthy homemade meal
  22. Drank 8 glasses of water (3 of 5 days in a week)
  23. Did 30 minutes of cardio
  24. Rode a bike or went for a swim
  25. Completed a strength workout
  26. Walked outside for fresh air
  27. Got up and moved every hour
  28. Avoided sugary drinks
  29. Walked 10,000 steps
  30. Walked 10,000 steps
  31. Took deep breaths for relaxation
  32. Free!
  33. Rode a bike or went for a swim
  34. Drank 8 glasses of water (3 of 5 days in a week)
  35. Avoided screen time before bed
  36. Did yoga or mobility exercises
  37. Cooked a healthy homemade meal
  38. Focused on good posture (for a work day)
  39. Got up and moved every hour
  40. Limited processed foods
  41. Completed a strength workout
  42. Walked outside for fresh air
  43. Did 30 minutes of cardio
  44. Held a plank for 30 seconds (5 X)
  45. Replaced a bad habit with a good one
  46. Limited processed foods
  47. Did an outdoor workout
  48. Took a rest day when needed
  49. Took a 10 minute stretch break
  50. Ate a protein-rich meal
  51. Completed a workout challenge