(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did an outdoor workout
Held a plank for 30 seconds (5 X)
Tried a new physical activity
Avoided screen time before bed
Rode a bike or went for a swim
Walked 10,000 steps
Did yoga or mobility exercises
Replaced a bad habit with a good one
Walked outside for fresh air
Ate a protein-rich meal
Ate a protein-rich meal
Completed a strength workout
Cooked a healthy homemade meal
Focused on good posture (for a work day)
Took a 10 minute stretch break
Completed a strength workout
Completed a workout challenge
Did yoga or mobility exercises
Limited processed foods
Did 30 minutes of cardio
Tried a new physical activity
Took deep breaths for relaxation
Avoided screen time before bed
Got up and moved every hour
Drank 8 glasses of water (3 of 5 days in a week)
Free!
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
Drank 8 glasses of water (3 of 5 days in a week)
Limited processed foods
Walked 10,000 steps
Got up and moved every hour
Focused on good posture (for a work day)
Did an outdoor workout
Took deep breaths for relaxation
Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights)
