This bingo card has 51 words: Free!, Walked 10,000 steps, Stretched for 10 minutes, Drank 8 glasses of water (3 of 5 days in a week), Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights), Completed a strength workout, Tried a new physical activity, Held a plank for 30 seconds (5 X), Focused on good posture (for a work day), Ate a protein-rich meal, Did 30 minutes of cardio, Took a rest day when needed, Rode a bike or went for a swim, Limited processed foods, Took deep breaths for relaxation, Did yoga or mobility exercises, Walked outside for fresh air, Avoided sugary drinks, Cooked a healthy homemade meal, Replaced a bad habit with a good one, Got up and moved every hour, Foam rolled or did muscle recovery, Completed a workout challenge, Avoided screen time before bed, Did an outdoor workout, Took a 10 minute stretch break, Walked 10,000 steps, Stretched for 10 minutes, Drank 8 glasses of water (3 of 5 days in a week), Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights), Completed a strength workout, Tried a new physical activity, Held a plank for 30 seconds (5 X), Focused on good posture (for a work day), Ate a protein-rich meal, Did 30 minutes of cardio, Took a rest day when needed, Rode a bike or went for a swim, Limited processed foods, Took deep breaths for relaxation, Did yoga or mobility exercises, Walked outside for fresh air, Avoided sugary drinks, Cooked a healthy homemade meal, Replaced a bad habit with a good one, Got up and moved every hour, Foam rolled or did muscle recovery, Completed a workout challenge, Avoided screen time before bed, Did an outdoor workout and Took a 10 minute stretch break.
⚠ This card has duplicate items: Walked 10,000 steps (2), Stretched for 10 minutes (2), Drank 8 glasses of water (3 of 5 days in a week) (2), Took the stairs instead of the elevator | Slept at least 7 hours (3 of 5 nights) (2), Completed a strength workout (2), Tried a new physical activity (2), Held a plank for 30 seconds (5 X) (2), Focused on good posture (for a work day) (2), Ate a protein-rich meal (2), Did 30 minutes of cardio (2), Took a rest day when needed (2), Rode a bike or went for a swim (2), Limited processed foods (2), Took deep breaths for relaxation (2), Did yoga or mobility exercises (2), Walked outside for fresh air (2), Avoided sugary drinks (2), Cooked a healthy homemade meal (2), Replaced a bad habit with a good one (2), Got up and moved every hour (2), Foam rolled or did muscle recovery (2), Completed a workout challenge (2), Avoided screen time before bed (2), Did an outdoor workout (2), Took a 10 minute stretch break (2)
Bat Bingo! | January Jumpstart | January Jumpstart | January Jumpstart | Stress Management
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