StretchingWhitenoisemachineWinddownTherapyCalmingmusicAvoidsubstanceuseReada bookCPAPHygieneNoelectronicsProgressiveMuscleRelaxationExerciseMeditationNosocialmedia8hoursCognitivereframingBluelightConsistentplace forrestSleepstudyMeditationAppsSleepDiaryEathealthyAvoidcaffeineHeadspaceMindfulnessAvoidnappingMaketime todigestPut yourphoneawaySet ascheduleSelf-careStretchingWhitenoisemachineWinddownTherapyCalmingmusicAvoidsubstanceuseReada bookCPAPHygieneNoelectronicsProgressiveMuscleRelaxationExerciseMeditationNosocialmedia8hoursCognitivereframingBluelightConsistentplace forrestSleepstudyMeditationAppsSleepDiaryEathealthyAvoidcaffeineHeadspaceMindfulnessAvoidnappingMaketime todigestPut yourphoneawaySet ascheduleSelf-care

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. White noise machine
  3. Wind down
  4. Therapy
  5. Calming music
  6. Avoid substance use
  7. Read a book
  8. CPAP Hygiene
  9. No electronics
  10. Progressive Muscle Relaxation
  11. Exercise
  12. Meditation
  13. No social media
  14. 8 hours
  15. Cognitive reframing
  16. Blue light
  17. Consistent place for rest
  18. Sleep study
  19. Meditation Apps
  20. Sleep Diary
  21. Eat healthy
  22. Avoid caffeine
  23. Headspace
  24. Mindfulness
  25. Avoid napping
  26. Make time to digest
  27. Put your phone away
  28. Set a schedule
  29. Self-care