Maketime todigestEathealthyTherapyMeditationAppsWinddownNosocialmediaAvoidsubstanceuseHeadspaceMeditationProgressiveMuscleRelaxationAvoidnappingAvoidcaffeineSleepDiarySleepstudyExerciseNoelectronicsWhitenoisemachinePut yourphoneawayConsistentplace forrestMindfulnessReada book8hoursCPAPHygieneSelf-careCalmingmusicBluelightStretchingCognitivereframingSet ascheduleMaketime todigestEathealthyTherapyMeditationAppsWinddownNosocialmediaAvoidsubstanceuseHeadspaceMeditationProgressiveMuscleRelaxationAvoidnappingAvoidcaffeineSleepDiarySleepstudyExerciseNoelectronicsWhitenoisemachinePut yourphoneawayConsistentplace forrestMindfulnessReada book8hoursCPAPHygieneSelf-careCalmingmusicBluelightStretchingCognitivereframingSet aschedule

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time to digest
  2. Eat healthy
  3. Therapy
  4. Meditation Apps
  5. Wind down
  6. No social media
  7. Avoid substance use
  8. Headspace
  9. Meditation
  10. Progressive Muscle Relaxation
  11. Avoid napping
  12. Avoid caffeine
  13. Sleep Diary
  14. Sleep study
  15. Exercise
  16. No electronics
  17. White noise machine
  18. Put your phone away
  19. Consistent place for rest
  20. Mindfulness
  21. Read a book
  22. 8 hours
  23. CPAP Hygiene
  24. Self-care
  25. Calming music
  26. Blue light
  27. Stretching
  28. Cognitive reframing
  29. Set a schedule