8hoursExerciseNosocialmediaSet ascheduleCognitivereframingMeditationNoelectronicsCPAPHygieneMindfulnessHeadspaceAvoidnappingWhitenoisemachineSelf-careSleepDiaryStretchingSleepstudyAvoidsubstanceuseWinddownBluelightEathealthyConsistentplace forrestPut yourphoneawayMaketime todigestAvoidcaffeineTherapyMeditationAppsReada bookCalmingmusicProgressiveMuscleRelaxation8hoursExerciseNosocialmediaSet ascheduleCognitivereframingMeditationNoelectronicsCPAPHygieneMindfulnessHeadspaceAvoidnappingWhitenoisemachineSelf-careSleepDiaryStretchingSleepstudyAvoidsubstanceuseWinddownBluelightEathealthyConsistentplace forrestPut yourphoneawayMaketime todigestAvoidcaffeineTherapyMeditationAppsReada bookCalmingmusicProgressiveMuscleRelaxation

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours
  2. Exercise
  3. No social media
  4. Set a schedule
  5. Cognitive reframing
  6. Meditation
  7. No electronics
  8. CPAP Hygiene
  9. Mindfulness
  10. Headspace
  11. Avoid napping
  12. White noise machine
  13. Self-care
  14. Sleep Diary
  15. Stretching
  16. Sleep study
  17. Avoid substance use
  18. Wind down
  19. Blue light
  20. Eat healthy
  21. Consistent place for rest
  22. Put your phone away
  23. Make time to digest
  24. Avoid caffeine
  25. Therapy
  26. Meditation Apps
  27. Read a book
  28. Calming music
  29. Progressive Muscle Relaxation