MeditationAppsCognitivereframingMaketime todigestPut yourphoneawayNoelectronics8hoursSet ascheduleSleepstudyConsistentplace forrestStretchingNosocialmediaExerciseProgressiveMuscleRelaxationCalmingmusicAvoidcaffeineSleepDiaryHeadspaceMeditationAvoidnappingAvoidsubstanceuseEathealthyMindfulnessBluelightSelf-careReada bookWinddownTherapyCPAPHygieneWhitenoisemachineMeditationAppsCognitivereframingMaketime todigestPut yourphoneawayNoelectronics8hoursSet ascheduleSleepstudyConsistentplace forrestStretchingNosocialmediaExerciseProgressiveMuscleRelaxationCalmingmusicAvoidcaffeineSleepDiaryHeadspaceMeditationAvoidnappingAvoidsubstanceuseEathealthyMindfulnessBluelightSelf-careReada bookWinddownTherapyCPAPHygieneWhitenoisemachine

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation Apps
  2. Cognitive reframing
  3. Make time to digest
  4. Put your phone away
  5. No electronics
  6. 8 hours
  7. Set a schedule
  8. Sleep study
  9. Consistent place for rest
  10. Stretching
  11. No social media
  12. Exercise
  13. Progressive Muscle Relaxation
  14. Calming music
  15. Avoid caffeine
  16. Sleep Diary
  17. Headspace
  18. Meditation
  19. Avoid napping
  20. Avoid substance use
  21. Eat healthy
  22. Mindfulness
  23. Blue light
  24. Self-care
  25. Read a book
  26. Wind down
  27. Therapy
  28. CPAP Hygiene
  29. White noise machine