Self-carePut yourphoneawayWhitenoisemachineSleepDiaryWinddownConsistentplace forrestTherapyNosocialmediaExercise8hoursEathealthyMaketime todigestMeditationHeadspaceSet ascheduleReada bookNoelectronicsCPAPHygieneAvoidnappingStretchingCalmingmusicMeditationAppsMindfulnessProgressiveMuscleRelaxationBluelightSleepstudyCognitivereframingAvoidcaffeineAvoidsubstanceuseSelf-carePut yourphoneawayWhitenoisemachineSleepDiaryWinddownConsistentplace forrestTherapyNosocialmediaExercise8hoursEathealthyMaketime todigestMeditationHeadspaceSet ascheduleReada bookNoelectronicsCPAPHygieneAvoidnappingStretchingCalmingmusicMeditationAppsMindfulnessProgressiveMuscleRelaxationBluelightSleepstudyCognitivereframingAvoidcaffeineAvoidsubstanceuse

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Put your phone away
  3. White noise machine
  4. Sleep Diary
  5. Wind down
  6. Consistent place for rest
  7. Therapy
  8. No social media
  9. Exercise
  10. 8 hours
  11. Eat healthy
  12. Make time to digest
  13. Meditation
  14. Headspace
  15. Set a schedule
  16. Read a book
  17. No electronics
  18. CPAP Hygiene
  19. Avoid napping
  20. Stretching
  21. Calming music
  22. Meditation Apps
  23. Mindfulness
  24. Progressive Muscle Relaxation
  25. Blue light
  26. Sleep study
  27. Cognitive reframing
  28. Avoid caffeine
  29. Avoid substance use