CognitivereframingMeditationTherapyProgressiveMuscleRelaxationWinddownStretchingConsistentplace forrestNosocialmediaBluelightEathealthyCalmingmusicReada bookNoelectronicsExercisePut yourphoneawaySleepstudySet ascheduleMeditationAppsCPAPHygieneMaketime todigestHeadspace8hoursAvoidcaffeineWhitenoisemachineAvoidnappingSleepDiaryAvoidsubstanceuseSelf-careMindfulnessCognitivereframingMeditationTherapyProgressiveMuscleRelaxationWinddownStretchingConsistentplace forrestNosocialmediaBluelightEathealthyCalmingmusicReada bookNoelectronicsExercisePut yourphoneawaySleepstudySet ascheduleMeditationAppsCPAPHygieneMaketime todigestHeadspace8hoursAvoidcaffeineWhitenoisemachineAvoidnappingSleepDiaryAvoidsubstanceuseSelf-careMindfulness

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive reframing
  2. Meditation
  3. Therapy
  4. Progressive Muscle Relaxation
  5. Wind down
  6. Stretching
  7. Consistent place for rest
  8. No social media
  9. Blue light
  10. Eat healthy
  11. Calming music
  12. Read a book
  13. No electronics
  14. Exercise
  15. Put your phone away
  16. Sleep study
  17. Set a schedule
  18. Meditation Apps
  19. CPAP Hygiene
  20. Make time to digest
  21. Headspace
  22. 8 hours
  23. Avoid caffeine
  24. White noise machine
  25. Avoid napping
  26. Sleep Diary
  27. Avoid substance use
  28. Self-care
  29. Mindfulness