This bingo card has a free space and 29 words: No electronics, Therapy, Make time to digest, Cognitive reframing, Exercise, Avoid substance use, Mindfulness, Wind down, Avoid caffeine, Self-care, Progressive Muscle Relaxation, Meditation, Eat healthy, Set a schedule, Avoid napping, Consistent place for rest, 8 hours, Read a book, Calming music, Meditation Apps, Headspace, No social media, Put your phone away, White noise machine, Sleep study, CPAP Hygiene, Sleep Diary, Blue light and Stretching.
Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
