Exercisingat least 150minutesper week Packlunchinstead ofeating outFreeLimitingsalt intaketo <2.3 ga day StopsmokingExercisingat least 150minutesper week ReadnutritionlabelsEngage inroutinepreventativeservices/doctor’sappointment Get 7–9hrssleep/nightGet 7–9hrssleep/nightTry astandingdesk ordesk pedalLimitalcoholintakeLimitenergydrinksTrackyoursteps TakemedicationsasprescribedLimitalcoholintakeExercisingat least 150minutesper week Packlunchinstead ofeating outFreeLimitingsalt intaketo <2.3 ga day StopsmokingExercisingat least 150minutesper week ReadnutritionlabelsEngage inroutinepreventativeservices/doctor’sappointment Get 7–9hrssleep/nightGet 7–9hrssleep/nightTry astandingdesk ordesk pedalLimitalcoholintakeLimitenergydrinksTrackyoursteps TakemedicationsasprescribedLimitalcoholintake

Cardiovascular Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising at least 150 minutes per week
  2. Pack lunch instead of eating out
  3. Free
  4. Limiting salt intake to <2.3 g a day
  5. Stop smoking
  6. Exercising at least 150 minutes per week
  7. Read nutrition labels
  8. Engage in routine preventative services/doctor’s appointment
  9. Get 7–9 hrs sleep/night
  10. Get 7–9 hrs sleep/night
  11. Try a standing desk or desk pedal
  12. Limit alcohol intake
  13. Limit energy drinks
  14. Track your steps
  15. Take medications as prescribed
  16. Limit alcohol intake