Exercisingat least 150minutesper week Get 7–9hrssleep/nightTakemedicationsasprescribedGet 7–9hrssleep/nightReadnutritionlabelsStopsmokingLimitalcoholintakeLimitalcoholintakeEngage inroutinepreventativeservices/doctor’sappointment Trackyoursteps LimitenergydrinksTry astandingdesk ordesk pedalExercisingat least 150minutesper week FreeLimitingsalt intaketo <2.3 ga day Packlunchinstead ofeating outExercisingat least 150minutesper week Get 7–9hrssleep/nightTakemedicationsasprescribedGet 7–9hrssleep/nightReadnutritionlabelsStopsmokingLimitalcoholintakeLimitalcoholintakeEngage inroutinepreventativeservices/doctor’sappointment Trackyoursteps LimitenergydrinksTry astandingdesk ordesk pedalExercisingat least 150minutesper week FreeLimitingsalt intaketo <2.3 ga day Packlunchinstead ofeating out

Cardiovascular Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising at least 150 minutes per week
  2. Get 7–9 hrs sleep/night
  3. Take medications as prescribed
  4. Get 7–9 hrs sleep/night
  5. Read nutrition labels
  6. Stop smoking
  7. Limit alcohol intake
  8. Limit alcohol intake
  9. Engage in routine preventative services/doctor’s appointment
  10. Track your steps
  11. Limit energy drinks
  12. Try a standing desk or desk pedal
  13. Exercising at least 150 minutes per week
  14. Free
  15. Limiting salt intake to <2.3 g a day
  16. Pack lunch instead of eating out