Exercisingat least 150minutesper week Packlunchinstead ofeating outGet 7–9hrssleep/nightLimitenergydrinksTry astandingdesk ordesk pedalGet 7–9hrssleep/nightLimitingsalt intaketo <2.3 ga day LimitalcoholintakeStopsmokingTrackyoursteps FreeEngage inroutinepreventativeservices/doctor’sappointment TakemedicationsasprescribedExercisingat least 150minutesper week LimitalcoholintakeReadnutritionlabelsExercisingat least 150minutesper week Packlunchinstead ofeating outGet 7–9hrssleep/nightLimitenergydrinksTry astandingdesk ordesk pedalGet 7–9hrssleep/nightLimitingsalt intaketo <2.3 ga day LimitalcoholintakeStopsmokingTrackyoursteps FreeEngage inroutinepreventativeservices/doctor’sappointment TakemedicationsasprescribedExercisingat least 150minutesper week LimitalcoholintakeReadnutritionlabels

Cardiovascular Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Exercising at least 150 minutes per week
  2. Pack lunch instead of eating out
  3. Get 7–9 hrs sleep/night
  4. Limit energy drinks
  5. Try a standing desk or desk pedal
  6. Get 7–9 hrs sleep/night
  7. Limiting salt intake to <2.3 g a day
  8. Limit alcohol intake
  9. Stop smoking
  10. Track your steps
  11. Free
  12. Engage in routine preventative services/doctor’s appointment
  13. Take medications as prescribed
  14. Exercising at least 150 minutes per week
  15. Limit alcohol intake
  16. Read nutrition labels