TakemedicationsasprescribedFreeStopsmokingLimitalcoholintakeTrackyoursteps Packlunchinstead ofeating outEngage inroutinepreventativeservices/doctor’sappointment Get 7–9hrssleep/nightLimitenergydrinksTry astandingdesk ordesk pedalGet 7–9hrssleep/nightExercisingat least 150minutesper week Limitingsalt intaketo <2.3 ga day LimitalcoholintakeReadnutritionlabelsExercisingat least 150minutesper week TakemedicationsasprescribedFreeStopsmokingLimitalcoholintakeTrackyoursteps Packlunchinstead ofeating outEngage inroutinepreventativeservices/doctor’sappointment Get 7–9hrssleep/nightLimitenergydrinksTry astandingdesk ordesk pedalGet 7–9hrssleep/nightExercisingat least 150minutesper week Limitingsalt intaketo <2.3 ga day LimitalcoholintakeReadnutritionlabelsExercisingat least 150minutesper week 

Cardiovascular Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medications as prescribed
  2. Free
  3. Stop smoking
  4. Limit alcohol intake
  5. Track your steps
  6. Pack lunch instead of eating out
  7. Engage in routine preventative services/doctor’s appointment
  8. Get 7–9 hrs sleep/night
  9. Limit energy drinks
  10. Try a standing desk or desk pedal
  11. Get 7–9 hrs sleep/night
  12. Exercising at least 150 minutes per week
  13. Limiting salt intake to <2.3 g a day
  14. Limit alcohol intake
  15. Read nutrition labels
  16. Exercising at least 150 minutes per week