(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit alcohol intake
Limit alcohol intake
Get 7–9 hrs sleep/night
Stop smoking
Limit energy drinks
Try a standing desk or desk pedal
Pack lunch instead of eating out
Limiting salt intake to <2.3 g a day
Get 7–9 hrs sleep/night
Read nutrition labels
Exercising at least 150 minutes per week
Engage in routine preventative services/doctor’s appointment
