(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack lunch instead of eating out
Read nutrition labels
Exercising at least 150 minutes per week
Limit alcohol intake
Try a standing desk or desk pedal
Stop smoking
Limit alcohol intake
Get 7–9 hrs sleep/night
Track your steps
Exercising at least 150 minutes per week
Get 7–9 hrs sleep/night
Limiting salt intake to <2.3 g a day
Limit energy drinks
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Engage in routine preventative services/doctor’s appointment
