This bingo card has 16 words: Read nutrition labels, Take medications as prescribed, Get 7–9 hrs sleep/night, Limiting salt intake to <2.3 g a day, Exercising at least 150 minutes per week, Limit energy drinks, Free, Pack lunch instead of eating out, Stop smoking, Limit alcohol intake, Try a standing desk or desk pedal, Engage in routine preventative services/doctor’s appointment, Get 7–9 hrs sleep/night, Track your steps, Exercising at least 150 minutes per week and Limit alcohol intake.
⚠ This card has duplicate items: Get 7–9 hrs sleep/night (2), Exercising at least 150 minutes per week (2), Limit alcohol intake (2)
Healthy Lifestyle | Healthy Lifestyle | Congestive Heart Failure | MWS New Year, New You | Wellness Bingo
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