(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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👥 Asked someone how they're doing—and really listened
💬
Gave a compliment
to a coworker
🌈 Shared a personal mental health tip or resource (water cooler slack)
☕ Took a break without checking emails
📖
Took a break to read something just for fun
🎉 Celebrated a small win (yours or someone else's)
📝 Wrote down 3 things you're grateful for
🚶 Moved your body—stretched, walked, or exercised
🌤 Stepped outside for fresh air
✅ Took a 5-minute screen break
😊 Did something that made you smile
🎵 Listened to your favorite song
🪞 Wrote a positive affirmation (post it somewhere visible)
🎯 Set one realistic goal for the day—and completed it
🔇 Silenced notifications for 10+ minutes to focus
🎨 Took time for a hobby, craft, or creative break
🍎 Choose a nourishing snack or meal
💤 Got at least 7 consecutive hours of sleep
📚 Learned something new today
🖼 Changed your work screen background to something calming
💧 Drank a full glass of water
🧘 Tried a short mindfulness or breathing exercise
📆 Scheduled a self-care activity in your calendar
💭 Participated in a Mental Health Week event or chat
