(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🎨 Took time for a hobby, craft, or creative break
💬
Gave a compliment
to a coworker
📝 Wrote down 3 things you're grateful for
💧 Drank a full glass of water
📚 Learned something new today
☕ Took a break without checking emails
🔇 Silenced notifications for 10+ minutes to focus
✅ Took a 5-minute screen break
👥 Asked someone how they're doing—and really listened
📆 Scheduled a self-care activity in your calendar
😊 Did something that made you smile
🌤 Stepped outside for fresh air
🎵 Listened to your favorite song
🪞 Wrote a positive affirmation (post it somewhere visible)
🌈 Shared a personal mental health tip or resource (water cooler slack)
💤 Got at least 7 consecutive hours of sleep
🧘 Tried a short mindfulness or breathing exercise
🍎 Choose a nourishing snack or meal
💭 Participated in a Mental Health Week event or chat
🎯 Set one realistic goal for the day—and completed it
🚶 Moved your body—stretched, walked, or exercised
📖
Took a break to read something just for fun
🎉 Celebrated a small win (yours or someone else's)
🖼 Changed your work screen background to something calming
