(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🪞 Wrote a positive affirmation (post it somewhere visible)
🚶 Moved your body—stretched, walked, or exercised
☕ Took a break without checking emails
💬
Gave a compliment
to a coworker
🌈 Shared a personal mental health tip or resource (water cooler slack)
💤 Got at least 7 consecutive hours of sleep
📚 Learned something new today
📆 Scheduled a self-care activity in your calendar
👥 Asked someone how they're doing—and really listened
🍎 Choose a nourishing snack or meal
📝 Wrote down 3 things you're grateful for
💧 Drank a full glass of water
🌤 Stepped outside for fresh air
📖
Took a break to read something just for fun
💭 Participated in a Mental Health Week event or chat
🎨 Took time for a hobby, craft, or creative break
🎵 Listened to your favorite song
🧘 Tried a short mindfulness or breathing exercise
🎉 Celebrated a small win (yours or someone else's)
🎯 Set one realistic goal for the day—and completed it
😊 Did something that made you smile
🖼 Changed your work screen background to something calming
