(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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📝 Wrote down 3 things you're grateful for
🪞 Wrote a positive affirmation (post it somewhere visible)
🎯 Set one realistic goal for the day—and completed it
☕ Took a break without checking emails
📆 Scheduled a self-care activity in your calendar
📚 Learned something new today
🍎 Choose a nourishing snack or meal
🔇 Silenced notifications for 10+ minutes to focus
📖
Took a break to read something just for fun
💧 Drank a full glass of water
💭 Participated in a Mental Health Week event or chat
💬
Gave a compliment
to a coworker
🚶 Moved your body—stretched, walked, or exercised
💤 Got at least 7 consecutive hours of sleep
😊 Did something that made you smile
🌈 Shared a personal mental health tip or resource (water cooler slack)
🎨 Took time for a hobby, craft, or creative break
🧘 Tried a short mindfulness or breathing exercise
🌤 Stepped outside for fresh air
🎵 Listened to your favorite song
🖼 Changed your work screen background to something calming
✅ Took a 5-minute screen break
👥 Asked someone how they're doing—and really listened
🎉 Celebrated a small win (yours or someone else's)
