(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🎯 Set one realistic goal for the day—and completed it
💤 Got at least 7 consecutive hours of sleep
🎨 Took time for a hobby, craft, or creative break
🌤 Stepped outside for fresh air
📖
Took a break to read something just for fun
💬
Gave a compliment
to a coworker
💭 Participated in a Mental Health Week event or chat
🔇 Silenced notifications for 10+ minutes to focus
🍎 Choose a nourishing snack or meal
🪞 Wrote a positive affirmation (post it somewhere visible)
✅ Took a 5-minute screen break
📚 Learned something new today
💧 Drank a full glass of water
🧘 Tried a short mindfulness or breathing exercise
😊 Did something that made you smile
☕ Took a break without checking emails
📆 Scheduled a self-care activity in your calendar
🚶 Moved your body—stretched, walked, or exercised
🖼 Changed your work screen background to something calming
👥 Asked someone how they're doing—and really listened
🎉 Celebrated a small win (yours or someone else's)
🎵 Listened to your favorite song
🌈 Shared a personal mental health tip or resource (water cooler slack)
