(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🌈 Shared a personal mental health tip or resource (water cooler slack)
🎉 Celebrated a small win (yours or someone else's)
💬
Gave a compliment
to a coworker
📖
Took a break to read something just for fun
😊 Did something that made you smile
📆 Scheduled a self-care activity in your calendar
🎯 Set one realistic goal for the day—and completed it
📚 Learned something new today
🍎 Choose a nourishing snack or meal
🖼 Changed your work screen background to something calming
💭 Participated in a Mental Health Week event or chat
🪞 Wrote a positive affirmation (post it somewhere visible)
🔇 Silenced notifications for 10+ minutes to focus
🎵 Listened to your favorite song
📝 Wrote down 3 things you're grateful for
🧘 Tried a short mindfulness or breathing exercise
✅ Took a 5-minute screen break
🌤 Stepped outside for fresh air
☕ Took a break without checking emails
💧 Drank a full glass of water
👥 Asked someone how they're doing—and really listened
