(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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💧 Drank a full glass of water
🎨 Took time for a hobby, craft, or creative break
🎵 Listened to your favorite song
😊 Did something that made you smile
💭 Participated in a Mental Health Week event or chat
📆 Scheduled a self-care activity in your calendar
🌈 Shared a personal mental health tip or resource (water cooler slack)
☕ Took a break without checking emails
🍎 Choose a nourishing snack or meal
💬
Gave a compliment
to a coworker
💤 Got at least 7 consecutive hours of sleep
👥 Asked someone how they're doing—and really listened
🌤 Stepped outside for fresh air
✅ Took a 5-minute screen break
📖
Took a break to read something just for fun
🚶 Moved your body—stretched, walked, or exercised
🔇 Silenced notifications for 10+ minutes to focus
🎯 Set one realistic goal for the day—and completed it
🖼 Changed your work screen background to something calming
🪞 Wrote a positive affirmation (post it somewhere visible)
🧘 Tried a short mindfulness or breathing exercise
📝 Wrote down 3 things you're grateful for
🎉 Celebrated a small win (yours or someone else's)
