(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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💧 Drank a full glass of water
😊 Did something that made you smile
🎉 Celebrated a small win (yours or someone else's)
🎯 Set one realistic goal for the day—and completed it
☕ Took a break without checking emails
🚶 Moved your body—stretched, walked, or exercised
🌈 Shared a personal mental health tip or resource (water cooler slack)
💬
Gave a compliment
to a coworker
✅ Took a 5-minute screen break
📝 Wrote down 3 things you're grateful for
🖼 Changed your work screen background to something calming
👥 Asked someone how they're doing—and really listened
🎨 Took time for a hobby, craft, or creative break
💤 Got at least 7 consecutive hours of sleep
🪞 Wrote a positive affirmation (post it somewhere visible)
📖
Took a break to read something just for fun
🎵 Listened to your favorite song
🧘 Tried a short mindfulness or breathing exercise
🍎 Choose a nourishing snack or meal
💭 Participated in a Mental Health Week event or chat
