(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
🌈 Shared a personal mental health tip or resource (water cooler slack)
🪞 Wrote a positive affirmation (post it somewhere visible)
📝 Wrote down 3 things you're grateful for
☕ Took a break without checking emails
🚶 Moved your body—stretched, walked, or exercised
📚 Learned something new today
📆 Scheduled a self-care activity in your calendar
💧 Drank a full glass of water
🎵 Listened to your favorite song
👥 Asked someone how they're doing—and really listened
✅ Took a 5-minute screen break
🎉 Celebrated a small win (yours or someone else's)
😊 Did something that made you smile
🌤 Stepped outside for fresh air
📖
Took a break to read something just for fun
🎨 Took time for a hobby, craft, or creative break
🔇 Silenced notifications for 10+ minutes to focus
🧘 Tried a short mindfulness or breathing exercise
💬
Gave a compliment
to a coworker
🖼 Changed your work screen background to something calming
🍎 Choose a nourishing snack or meal
💭 Participated in a Mental Health Week event or chat
🎯 Set one realistic goal for the day—and completed it
