(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🧘 Tried a short mindfulness or breathing exercise
🚶 Moved your body—stretched, walked, or exercised
🎨 Took time for a hobby, craft, or creative break
🎉 Celebrated a small win (yours or someone else's)
📝 Wrote down 3 things you're grateful for
🪞 Wrote a positive affirmation (post it somewhere visible)
🔇 Silenced notifications for 10+ minutes to focus
🌈 Shared a personal mental health tip or resource (water cooler slack)
📚 Learned something new today
📖
Took a break to read something just for fun
✅ Took a 5-minute screen break
🌤 Stepped outside for fresh air
💤 Got at least 7 consecutive hours of sleep
📆 Scheduled a self-care activity in your calendar
👥 Asked someone how they're doing—and really listened
💧 Drank a full glass of water
🖼 Changed your work screen background to something calming
🍎 Choose a nourishing snack or meal
☕ Took a break without checking emails
🎯 Set one realistic goal for the day—and completed it
💭 Participated in a Mental Health Week event or chat
