(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🧘 Tried a short mindfulness or breathing exercise
🎵 Listened to your favorite song
🌈 Shared a personal mental health tip or resource (water cooler slack)
💭 Participated in a Mental Health Week event or chat
💤 Got at least 7 consecutive hours of sleep
🖼 Changed your work screen background to something calming
📆 Scheduled a self-care activity in your calendar
💧 Drank a full glass of water
📝 Wrote down 3 things you're grateful for
📚 Learned something new today
🍎 Choose a nourishing snack or meal
📖
Took a break to read something just for fun
🎯 Set one realistic goal for the day—and completed it
💬
Gave a compliment
to a coworker
🪞 Wrote a positive affirmation (post it somewhere visible)
☕ Took a break without checking emails
🌤 Stepped outside for fresh air
🚶 Moved your body—stretched, walked, or exercised
🔇 Silenced notifications for 10+ minutes to focus
😊 Did something that made you smile
🎉 Celebrated a small win (yours or someone else's)
✅ Took a 5-minute screen break
👥 Asked someone how they're doing—and really listened
