This bingo card has a free space and 24 words: ✅ Took a 5-minute screen break, 💧 Drank a full glass of water, 🌤 Stepped outside for fresh air, 💬 Gave a compliment to a coworker, 📚 Learned something new today, 🧘 Tried a short mindfulness or breathing exercise, ☕ Took a break without checking emails, 📝 Wrote down 3 things you're grateful for, 👥 Asked someone how they're doing—and really listened, 🎵 Listened to your favorite song, 🖼 Changed your work screen background to something calming, 🌈 Shared a personal mental health tip or resource (water cooler slack), 💤 Got at least 7 consecutive hours of sleep, 📆 Scheduled a self-care activity in your calendar, 🚶 Moved your body—stretched, walked, or exercised, 🍎 Choose a nourishing snack or meal, 💭 Participated in a Mental Health Week event or chat, 🎨 Took time for a hobby, craft, or creative break, 🔇 Silenced notifications for 10+ minutes to focus, 😊 Did something that made you smile, 🎉 Celebrated a small win (yours or someone else's), 🪞 Wrote a positive affirmation (post it somewhere visible), 📖 Took a break to read something just for fun and 🎯 Set one realistic goal for the day—and completed it.
Self Care Bingo | Mental Health Bingo | Self-Care Bingo – July Blackout Challenge | RISE: Self-Care Bingo | 🎉 Mental Health Awareness Bingo
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