(no) OVERAPOLOGIZINGDEARMANskillsREINFORCEyour request(be)FAIRASSERTIVEcommunicationVALIDATEtheperson'semotionsINTERPRETATIONS-others explanation'sfor behaviorsAppearCONFIDENT(be)MINDFUL-avoiddistractionsTRUTHFUL HaveEMPATHYEXPRESSyourfeelings(be)GENTLEin yourapproachNOTICE theperson'sefforts orstressorsDESCRIBEthesituation.(act/be)INTERESTEDin the personUseKINDNESSGIVEskillsStick tovaluesFASTskills(use an)EASYmannerTHINKaboutother'sperspectiveTHINKskillsNEGOTIATE-give to get(no) OVERAPOLOGIZINGDEARMANskillsREINFORCEyour request(be)FAIRASSERTIVEcommunicationVALIDATEtheperson'semotionsINTERPRETATIONS-others explanation'sfor behaviorsAppearCONFIDENT(be)MINDFUL-avoiddistractionsTRUTHFUL HaveEMPATHYEXPRESSyourfeelings(be)GENTLEin yourapproachNOTICE theperson'sefforts orstressorsDESCRIBEthesituation.(act/be)INTERESTEDin the personUseKINDNESSGIVEskillsStick tovaluesFASTskills(use an)EASYmannerTHINKaboutother'sperspectiveTHINKskillsNEGOTIATE-give to get

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. (no) OVER APOLOGIZING
  2. DEAR MAN skills
  3. REINFORCE your request
  4. (be) FAIR
  5. ASSERTIVE communication
  6. VALIDATE the person's emotions
  7. INTERPRETATIONS- others explanation's for behaviors
  8. Appear CONFIDENT
  9. (be) MINDFUL- avoid distractions
  10. TRUTHFUL
  11. Have EMPATHY
  12. EXPRESS your feelings
  13. (be) GENTLE in your approach
  14. NOTICE the person's efforts or stressors
  15. DESCRIBE the situation.
  16. (act/be) INTERESTED in the person
  17. Use KINDNESS
  18. GIVE skills
  19. Stick to values
  20. FAST skills
  21. (use an) EASY manner
  22. THINK about other's perspective
  23. THINK skills
  24. NEGOTIATE- give to get