(no) OVERAPOLOGIZINGUseKINDNESSStick tovaluesDEARMANskills(be)MINDFUL-avoiddistractionsREINFORCEyour request(be)GENTLEin yourapproachTHINKaboutother'sperspective(act/be)INTERESTEDin the personVALIDATEtheperson'semotions(be)FAIR HaveEMPATHYNOTICE theperson'sefforts orstressorsFASTskillsTHINKskills(use an)EASYmannerTRUTHFULINTERPRETATIONS-others explanation'sfor behaviorsAppearCONFIDENTASSERTIVEcommunicationDESCRIBEthesituation.NEGOTIATE-give to getGIVEskillsEXPRESSyourfeelings(no) OVERAPOLOGIZINGUseKINDNESSStick tovaluesDEARMANskills(be)MINDFUL-avoiddistractionsREINFORCEyour request(be)GENTLEin yourapproachTHINKaboutother'sperspective(act/be)INTERESTEDin the personVALIDATEtheperson'semotions(be)FAIR HaveEMPATHYNOTICE theperson'sefforts orstressorsFASTskillsTHINKskills(use an)EASYmannerTRUTHFULINTERPRETATIONS-others explanation'sfor behaviorsAppearCONFIDENTASSERTIVEcommunicationDESCRIBEthesituation.NEGOTIATE-give to getGIVEskillsEXPRESSyourfeelings

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (no) OVER APOLOGIZING
  2. Use KINDNESS
  3. Stick to values
  4. DEAR MAN skills
  5. (be) MINDFUL- avoid distractions
  6. REINFORCE your request
  7. (be) GENTLE in your approach
  8. THINK about other's perspective
  9. (act/be) INTERESTED in the person
  10. VALIDATE the person's emotions
  11. (be) FAIR
  12. Have EMPATHY
  13. NOTICE the person's efforts or stressors
  14. FAST skills
  15. THINK skills
  16. (use an) EASY manner
  17. TRUTHFUL
  18. INTERPRETATIONS- others explanation's for behaviors
  19. Appear CONFIDENT
  20. ASSERTIVE communication
  21. DESCRIBE the situation.
  22. NEGOTIATE- give to get
  23. GIVE skills
  24. EXPRESS your feelings