UseKINDNESS(no) OVERAPOLOGIZINGNOTICE theperson'sefforts orstressorsTHINKaboutother'sperspectiveTRUTHFUL HaveEMPATHY(use an)EASYmanner(be)GENTLEin yourapproachNEGOTIATE-give to getREINFORCEyour request(act/be)INTERESTEDin the personAppearCONFIDENTTHINKskillsEXPRESSyourfeelingsDEARMANskillsFASTskillsINTERPRETATIONS-others explanation'sfor behaviors(be)FAIR(be)MINDFUL-avoiddistractionsASSERTIVEcommunicationGIVEskillsDESCRIBEthesituation.VALIDATEtheperson'semotionsStick tovaluesUseKINDNESS(no) OVERAPOLOGIZINGNOTICE theperson'sefforts orstressorsTHINKaboutother'sperspectiveTRUTHFUL HaveEMPATHY(use an)EASYmanner(be)GENTLEin yourapproachNEGOTIATE-give to getREINFORCEyour request(act/be)INTERESTEDin the personAppearCONFIDENTTHINKskillsEXPRESSyourfeelingsDEARMANskillsFASTskillsINTERPRETATIONS-others explanation'sfor behaviors(be)FAIR(be)MINDFUL-avoiddistractionsASSERTIVEcommunicationGIVEskillsDESCRIBEthesituation.VALIDATEtheperson'semotionsStick tovalues

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use KINDNESS
  2. (no) OVER APOLOGIZING
  3. NOTICE the person's efforts or stressors
  4. THINK about other's perspective
  5. TRUTHFUL
  6. Have EMPATHY
  7. (use an) EASY manner
  8. (be) GENTLE in your approach
  9. NEGOTIATE- give to get
  10. REINFORCE your request
  11. (act/be) INTERESTED in the person
  12. Appear CONFIDENT
  13. THINK skills
  14. EXPRESS your feelings
  15. DEAR MAN skills
  16. FAST skills
  17. INTERPRETATIONS- others explanation's for behaviors
  18. (be) FAIR
  19. (be) MINDFUL- avoid distractions
  20. ASSERTIVE communication
  21. GIVE skills
  22. DESCRIBE the situation.
  23. VALIDATE the person's emotions
  24. Stick to values