THINKaboutother'sperspectiveUseKINDNESS(be)GENTLEin yourapproachDESCRIBEthesituation.GIVEskillsAppearCONFIDENT(be)FAIRStick tovaluesNOTICE theperson'sefforts orstressors HaveEMPATHY(act/be)INTERESTEDin the personINTERPRETATIONS-others explanation'sfor behaviors(be)MINDFUL-avoiddistractionsVALIDATEtheperson'semotionsREINFORCEyour requestTHINKskillsASSERTIVEcommunication(no) OVERAPOLOGIZINGDEARMANskillsEXPRESSyourfeelingsNEGOTIATE-give to getFASTskillsTRUTHFUL(use an)EASYmannerTHINKaboutother'sperspectiveUseKINDNESS(be)GENTLEin yourapproachDESCRIBEthesituation.GIVEskillsAppearCONFIDENT(be)FAIRStick tovaluesNOTICE theperson'sefforts orstressors HaveEMPATHY(act/be)INTERESTEDin the personINTERPRETATIONS-others explanation'sfor behaviors(be)MINDFUL-avoiddistractionsVALIDATEtheperson'semotionsREINFORCEyour requestTHINKskillsASSERTIVEcommunication(no) OVERAPOLOGIZINGDEARMANskillsEXPRESSyourfeelingsNEGOTIATE-give to getFASTskillsTRUTHFUL(use an)EASYmanner

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK about other's perspective
  2. Use KINDNESS
  3. (be) GENTLE in your approach
  4. DESCRIBE the situation.
  5. GIVE skills
  6. Appear CONFIDENT
  7. (be) FAIR
  8. Stick to values
  9. NOTICE the person's efforts or stressors
  10. Have EMPATHY
  11. (act/be) INTERESTED in the person
  12. INTERPRETATIONS- others explanation's for behaviors
  13. (be) MINDFUL- avoid distractions
  14. VALIDATE the person's emotions
  15. REINFORCE your request
  16. THINK skills
  17. ASSERTIVE communication
  18. (no) OVER APOLOGIZING
  19. DEAR MAN skills
  20. EXPRESS your feelings
  21. NEGOTIATE- give to get
  22. FAST skills
  23. TRUTHFUL
  24. (use an) EASY manner