FASTskillsNEGOTIATE-give to getINTERPRETATIONS-others explanation'sfor behaviorsTRUTHFUL(be)MINDFUL-avoiddistractions(act/be)INTERESTEDin the personTHINKskillsREINFORCEyour requestAppearCONFIDENTASSERTIVEcommunicationTHINKaboutother'sperspectiveDESCRIBEthesituation.(be)GENTLEin yourapproachDEARMANskills(be)FAIRUseKINDNESSEXPRESSyourfeelings(no) OVERAPOLOGIZINGGIVEskillsNOTICE theperson'sefforts orstressors HaveEMPATHYStick tovalues(use an)EASYmannerVALIDATEtheperson'semotionsFASTskillsNEGOTIATE-give to getINTERPRETATIONS-others explanation'sfor behaviorsTRUTHFUL(be)MINDFUL-avoiddistractions(act/be)INTERESTEDin the personTHINKskillsREINFORCEyour requestAppearCONFIDENTASSERTIVEcommunicationTHINKaboutother'sperspectiveDESCRIBEthesituation.(be)GENTLEin yourapproachDEARMANskills(be)FAIRUseKINDNESSEXPRESSyourfeelings(no) OVERAPOLOGIZINGGIVEskillsNOTICE theperson'sefforts orstressors HaveEMPATHYStick tovalues(use an)EASYmannerVALIDATEtheperson'semotions

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST skills
  2. NEGOTIATE- give to get
  3. INTERPRETATIONS- others explanation's for behaviors
  4. TRUTHFUL
  5. (be) MINDFUL- avoid distractions
  6. (act/be) INTERESTED in the person
  7. THINK skills
  8. REINFORCE your request
  9. Appear CONFIDENT
  10. ASSERTIVE communication
  11. THINK about other's perspective
  12. DESCRIBE the situation.
  13. (be) GENTLE in your approach
  14. DEAR MAN skills
  15. (be) FAIR
  16. Use KINDNESS
  17. EXPRESS your feelings
  18. (no) OVER APOLOGIZING
  19. GIVE skills
  20. NOTICE the person's efforts or stressors
  21. Have EMPATHY
  22. Stick to values
  23. (use an) EASY manner
  24. VALIDATE the person's emotions