FASTskillsEXPRESSyourfeelingsREINFORCEyour request(act/be)INTERESTEDin the personUseKINDNESS(be)MINDFUL-avoiddistractionsAppearCONFIDENTASSERTIVEcommunication(no) OVERAPOLOGIZINGDESCRIBEthesituation.THINKskillsTHINKaboutother'sperspectiveDEARMANskills(be)FAIRStick tovalues(use an)EASYmannerVALIDATEtheperson'semotionsTRUTHFULINTERPRETATIONS-others explanation'sfor behaviors HaveEMPATHYNOTICE theperson'sefforts orstressors(be)GENTLEin yourapproachGIVEskillsNEGOTIATE-give to getFASTskillsEXPRESSyourfeelingsREINFORCEyour request(act/be)INTERESTEDin the personUseKINDNESS(be)MINDFUL-avoiddistractionsAppearCONFIDENTASSERTIVEcommunication(no) OVERAPOLOGIZINGDESCRIBEthesituation.THINKskillsTHINKaboutother'sperspectiveDEARMANskills(be)FAIRStick tovalues(use an)EASYmannerVALIDATEtheperson'semotionsTRUTHFULINTERPRETATIONS-others explanation'sfor behaviors HaveEMPATHYNOTICE theperson'sefforts orstressors(be)GENTLEin yourapproachGIVEskillsNEGOTIATE-give to get

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST skills
  2. EXPRESS your feelings
  3. REINFORCE your request
  4. (act/be) INTERESTED in the person
  5. Use KINDNESS
  6. (be) MINDFUL- avoid distractions
  7. Appear CONFIDENT
  8. ASSERTIVE communication
  9. (no) OVER APOLOGIZING
  10. DESCRIBE the situation.
  11. THINK skills
  12. THINK about other's perspective
  13. DEAR MAN skills
  14. (be) FAIR
  15. Stick to values
  16. (use an) EASY manner
  17. VALIDATE the person's emotions
  18. TRUTHFUL
  19. INTERPRETATIONS- others explanation's for behaviors
  20. Have EMPATHY
  21. NOTICE the person's efforts or stressors
  22. (be) GENTLE in your approach
  23. GIVE skills
  24. NEGOTIATE- give to get