FASTskillsNEGOTIATE-give to getDEARMANskillsREINFORCEyour requestTHINKskillsTHINKaboutother'sperspective(no) OVERAPOLOGIZING(be)FAIRASSERTIVEcommunicationGIVEskills(use an)EASYmanner(be)MINDFUL-avoiddistractionsNOTICE theperson'sefforts orstressorsVALIDATEtheperson'semotionsAppearCONFIDENTINTERPRETATIONS-others explanation'sfor behaviors HaveEMPATHYStick tovaluesTRUTHFULEXPRESSyourfeelings(be)GENTLEin yourapproach(act/be)INTERESTEDin the personUseKINDNESSDESCRIBEthesituation.FASTskillsNEGOTIATE-give to getDEARMANskillsREINFORCEyour requestTHINKskillsTHINKaboutother'sperspective(no) OVERAPOLOGIZING(be)FAIRASSERTIVEcommunicationGIVEskills(use an)EASYmanner(be)MINDFUL-avoiddistractionsNOTICE theperson'sefforts orstressorsVALIDATEtheperson'semotionsAppearCONFIDENTINTERPRETATIONS-others explanation'sfor behaviors HaveEMPATHYStick tovaluesTRUTHFULEXPRESSyourfeelings(be)GENTLEin yourapproach(act/be)INTERESTEDin the personUseKINDNESSDESCRIBEthesituation.

Interpersonal Skills DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST skills
  2. NEGOTIATE- give to get
  3. DEAR MAN skills
  4. REINFORCE your request
  5. THINK skills
  6. THINK about other's perspective
  7. (no) OVER APOLOGIZING
  8. (be) FAIR
  9. ASSERTIVE communication
  10. GIVE skills
  11. (use an) EASY manner
  12. (be) MINDFUL- avoid distractions
  13. NOTICE the person's efforts or stressors
  14. VALIDATE the person's emotions
  15. Appear CONFIDENT
  16. INTERPRETATIONS- others explanation's for behaviors
  17. Have EMPATHY
  18. Stick to values
  19. TRUTHFUL
  20. EXPRESS your feelings
  21. (be) GENTLE in your approach
  22. (act/be) INTERESTED in the person
  23. Use KINDNESS
  24. DESCRIBE the situation.