ChooseYourOwn30 minor moreCardio2 x a WeekWalk up &downstairs10 timesJumpRope for1 minute10Burpees 3 x weekMeasureyourself withtapemeasureWalkfor1 mile ormoreDo aFriendWorkoutDo aPlankfor1 minute64 oz ofwater ormore5 x a weekEataHealthyDinnerEat 5servingsof GreenVeggiesCountYourBites20Situps3 xa WeekEata HealthySnack3 x a weekAttendaFitnessClassNoJunkFood forthe WeekAdd aLeanProtein toMeal100Squats fortheWeekLose1 lbduringthe weekEatFruit3 xa WeekEat lessthan 6HalloweenCandiesHave aHealthyBreakfastRecordFood Intakefor5 dayEataHealthyDinnerChooseYourOwn30 minor moreCardio2 x a WeekWalk up &downstairs10 timesJumpRope for1 minute10Burpees 3 x weekMeasureyourself withtapemeasureWalkfor1 mile ormoreDo aFriendWorkoutDo aPlankfor1 minute64 oz ofwater ormore5 x a weekEataHealthyDinnerEat 5servingsof GreenVeggiesCountYourBites20Situps3 xa WeekEata HealthySnack3 x a weekAttendaFitnessClassNoJunkFood forthe WeekAdd aLeanProtein toMeal100Squats fortheWeekLose1 lbduringthe weekEatFruit3 xa WeekEat lessthan 6HalloweenCandiesHave aHealthyBreakfastRecordFood Intakefor5 dayEataHealthyDinner

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose Your Own
  2. 30 min or more Cardio 2 x a Week
  3. Walk up & down stairs 10 times
  4. Jump Rope for 1 minute
  5. 10 Burpees 3 x week
  6. Measure yourself with tape measure
  7. Walk for 1 mile or more
  8. Do a Friend Workout
  9. Do a Plank for 1 minute
  10. 64 oz of water or more 5 x a week
  11. Eat a Healthy Dinner
  12. Eat 5 servings of Green Veggies
  13. Count Your Bites
  14. 20 Situps 3 x a Week
  15. Eat a Healthy Snack 3 x a week
  16. Attend a Fitness Class
  17. No Junk Food for the Week
  18. Add a Lean Protein to Meal
  19. 100 Squats for the Week
  20. Lose 1 lb during the week
  21. Eat Fruit 3 x a Week
  22. Eat less than 6 Halloween Candies
  23. Have a Healthy Breakfast
  24. Record Food Intake for 5 day
  25. Eat a Healthy Dinner