10 Burpees 3 x week Have a Healthy Breakfast Jump Rope for 1 minute Do a Plank for 1 minute Attend a Fitness Class Record Food Intake for 5 day Walk up & down stairs 10 times Do a Friend Workout Walk for 1 mile or more Eat a Healthy Dinner 64 oz of water or more 5 x a week Eat a Healthy Snack 3 x a week No Junk Food for the Week 30 min or more Cardio 2 x a Week Choose Your Own Lose 1 lb during the week 100 Squats for the Week Measure yourself with tape measure 20 Situps 3 x a Week Add a Lean Protein to Meal Eat less than 6 Halloween Candies Eat a Healthy Dinner Eat 5 servings of Green Veggies Eat Fruit 3 x a Week Count Your Bites 10 Burpees 3 x week Have a Healthy Breakfast Jump Rope for 1 minute Do a Plank for 1 minute Attend a Fitness Class Record Food Intake for 5 day Walk up & down stairs 10 times Do a Friend Workout Walk for 1 mile or more Eat a Healthy Dinner 64 oz of water or more 5 x a week Eat a Healthy Snack 3 x a week No Junk Food for the Week 30 min or more Cardio 2 x a Week Choose Your Own Lose 1 lb during the week 100 Squats for the Week Measure yourself with tape measure 20 Situps 3 x a Week Add a Lean Protein to Meal Eat less than 6 Halloween Candies Eat a Healthy Dinner Eat 5 servings of Green Veggies Eat Fruit 3 x a Week Count Your Bites
(Print)
10 Burpees
3 x week
Have a Healthy
Breakfast
Jump
Rope for
1 minute
Do a Plank
for
1 minute
Attend
a
Fitness
Class
Record
Food Intake
for
5 day
Walk up & down stairs
10 times
Do a
Friend
Workout
Walk
for
1 mile or more
Eat
a
Healthy
Dinner
64 oz of water or more
5 x a week
Eat
a Healthy Snack
3 x a week
No
Junk
Food for
the Week
30 min
or more Cardio
2 x a Week
Choose
Your
Own
Lose
1 lb
during
the week
100
Squats for
the
Week
Measure
yourself with
tape measure
20
Situps
3 x
a Week
Add a
Lean Protein to Meal
Eat less than 6 Halloween Candies
Eat
a
Healthy
Dinner
Eat 5 servings
of Green Veggies
Eat
Fruit
3 x
a Week
Count
Your
Bites
