30 minor moreCardio2 x a WeekDo aPlankfor1 minuteJumpRope for1 minuteHave aHealthyBreakfastEat lessthan 6HalloweenCandiesAttendaFitnessClass20Situps3 xa Week10Burpees 3 x weekCountYourBites100Squats fortheWeekLose1 lbduringthe weekMeasureyourself withtapemeasure64 oz ofwater ormore5 x a weekChooseYourOwnAdd aLeanProtein toMealEata HealthySnack3 x a weekEataHealthyDinnerEatFruit3 xa WeekEat 5servingsof GreenVeggiesEataHealthyDinnerNoJunkFood forthe WeekDo aFriendWorkoutRecordFood Intakefor5 dayWalk up &downstairs10 timesWalkfor1 mile ormore30 minor moreCardio2 x a WeekDo aPlankfor1 minuteJumpRope for1 minuteHave aHealthyBreakfastEat lessthan 6HalloweenCandiesAttendaFitnessClass20Situps3 xa Week10Burpees 3 x weekCountYourBites100Squats fortheWeekLose1 lbduringthe weekMeasureyourself withtapemeasure64 oz ofwater ormore5 x a weekChooseYourOwnAdd aLeanProtein toMealEata HealthySnack3 x a weekEataHealthyDinnerEatFruit3 xa WeekEat 5servingsof GreenVeggiesEataHealthyDinnerNoJunkFood forthe WeekDo aFriendWorkoutRecordFood Intakefor5 dayWalk up &downstairs10 timesWalkfor1 mile ormore

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min or more Cardio 2 x a Week
  2. Do a Plank for 1 minute
  3. Jump Rope for 1 minute
  4. Have a Healthy Breakfast
  5. Eat less than 6 Halloween Candies
  6. Attend a Fitness Class
  7. 20 Situps 3 x a Week
  8. 10 Burpees 3 x week
  9. Count Your Bites
  10. 100 Squats for the Week
  11. Lose 1 lb during the week
  12. Measure yourself with tape measure
  13. 64 oz of water or more 5 x a week
  14. Choose Your Own
  15. Add a Lean Protein to Meal
  16. Eat a Healthy Snack 3 x a week
  17. Eat a Healthy Dinner
  18. Eat Fruit 3 x a Week
  19. Eat 5 servings of Green Veggies
  20. Eat a Healthy Dinner
  21. No Junk Food for the Week
  22. Do a Friend Workout
  23. Record Food Intake for 5 day
  24. Walk up & down stairs 10 times
  25. Walk for 1 mile or more