Walkfor1 mile ormoreEata HealthySnack3 x a weekAdd aLeanProtein toMealEataHealthyDinner100Squats fortheWeek64 oz ofwater ormore5 x a weekJumpRope for1 minuteDo aPlankfor1 minute20Situps3 xa WeekCountYourBitesEat lessthan 6HalloweenCandiesChooseYourOwnWalk up &downstairs10 timesNoJunkFood forthe WeekDo aFriendWorkout30 minor moreCardio2 x a WeekEat 5servingsof GreenVeggies10Burpees 3 x weekRecordFood Intakefor5 dayHave aHealthyBreakfastLose1 lbduringthe weekMeasureyourself withtapemeasureEatFruit3 xa WeekEataHealthyDinnerAttendaFitnessClassWalkfor1 mile ormoreEata HealthySnack3 x a weekAdd aLeanProtein toMealEataHealthyDinner100Squats fortheWeek64 oz ofwater ormore5 x a weekJumpRope for1 minuteDo aPlankfor1 minute20Situps3 xa WeekCountYourBitesEat lessthan 6HalloweenCandiesChooseYourOwnWalk up &downstairs10 timesNoJunkFood forthe WeekDo aFriendWorkout30 minor moreCardio2 x a WeekEat 5servingsof GreenVeggies10Burpees 3 x weekRecordFood Intakefor5 dayHave aHealthyBreakfastLose1 lbduringthe weekMeasureyourself withtapemeasureEatFruit3 xa WeekEataHealthyDinnerAttendaFitnessClass

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 1 mile or more
  2. Eat a Healthy Snack 3 x a week
  3. Add a Lean Protein to Meal
  4. Eat a Healthy Dinner
  5. 100 Squats for the Week
  6. 64 oz of water or more 5 x a week
  7. Jump Rope for 1 minute
  8. Do a Plank for 1 minute
  9. 20 Situps 3 x a Week
  10. Count Your Bites
  11. Eat less than 6 Halloween Candies
  12. Choose Your Own
  13. Walk up & down stairs 10 times
  14. No Junk Food for the Week
  15. Do a Friend Workout
  16. 30 min or more Cardio 2 x a Week
  17. Eat 5 servings of Green Veggies
  18. 10 Burpees 3 x week
  19. Record Food Intake for 5 day
  20. Have a Healthy Breakfast
  21. Lose 1 lb during the week
  22. Measure yourself with tape measure
  23. Eat Fruit 3 x a Week
  24. Eat a Healthy Dinner
  25. Attend a Fitness Class