100 Squats for the Week Walk for 1 mile or more Do a Plank for 1 minute Eat 5 servings of Green Veggies Count Your Bites 10 Burpees 3 x week Eat Fruit 3 x a Week Attend a Fitness Class Walk up & down stairs 10 times Lose 1 lb during the week Jump Rope for 1 minute 64 oz of water or more 5 x a week Choose Your Own Add a Lean Protein to Meal Do a Friend Workout No Junk Food for the Week Have a Healthy Breakfast Measure yourself with tape measure 20 Situps 3 x a Week Eat less than 6 Halloween Candies 30 min or more Cardio 2 x a Week Record Food Intake for 5 day Eat a Healthy Snack 3 x a week Eat a Healthy Dinner Eat a Healthy Dinner 100 Squats for the Week Walk for 1 mile or more Do a Plank for 1 minute Eat 5 servings of Green Veggies Count Your Bites 10 Burpees 3 x week Eat Fruit 3 x a Week Attend a Fitness Class Walk up & down stairs 10 times Lose 1 lb during the week Jump Rope for 1 minute 64 oz of water or more 5 x a week Choose Your Own Add a Lean Protein to Meal Do a Friend Workout No Junk Food for the Week Have a Healthy Breakfast Measure yourself with tape measure 20 Situps 3 x a Week Eat less than 6 Halloween Candies 30 min or more Cardio 2 x a Week Record Food Intake for 5 day Eat a Healthy Snack 3 x a week Eat a Healthy Dinner Eat a Healthy Dinner
(Print)
100
Squats for
the
Week
Walk
for
1 mile or more
Do a Plank
for
1 minute
Eat 5 servings
of Green Veggies
Count
Your
Bites
10 Burpees
3 x week
Eat
Fruit
3 x
a Week
Attend
a
Fitness
Class
Walk up & down stairs
10 times
Lose
1 lb
during
the week
Jump
Rope for
1 minute
64 oz of water or more
5 x a week
Choose
Your
Own
Add a
Lean Protein to Meal
Do a
Friend
Workout
No
Junk
Food for
the Week
Have a Healthy
Breakfast
Measure
yourself with
tape measure
20
Situps
3 x
a Week
Eat less than 6 Halloween Candies
30 min
or more Cardio
2 x a Week
Record
Food Intake
for
5 day
Eat
a Healthy Snack
3 x a week
Eat
a
Healthy
Dinner
Eat
a
Healthy
Dinner
