Do aFriendWorkoutEata HealthySnack3 x a weekHave aHealthyBreakfastEat lessthan 6HalloweenCandiesEataHealthyDinnerWalkfor1 mile ormore100Squats fortheWeekEataHealthyDinnerNoJunkFood forthe WeekLose1 lbduringthe weekCountYourBitesAttendaFitnessClassChooseYourOwn10Burpees 3 x weekDo aPlankfor1 minuteAdd aLeanProtein toMealMeasureyourself withtapemeasureJumpRope for1 minute64 oz ofwater ormore5 x a weekEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekEatFruit3 xa WeekRecordFood Intakefor5 dayWalk up &downstairs10 times20Situps3 xa WeekDo aFriendWorkoutEata HealthySnack3 x a weekHave aHealthyBreakfastEat lessthan 6HalloweenCandiesEataHealthyDinnerWalkfor1 mile ormore100Squats fortheWeekEataHealthyDinnerNoJunkFood forthe WeekLose1 lbduringthe weekCountYourBitesAttendaFitnessClassChooseYourOwn10Burpees 3 x weekDo aPlankfor1 minuteAdd aLeanProtein toMealMeasureyourself withtapemeasureJumpRope for1 minute64 oz ofwater ormore5 x a weekEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekEatFruit3 xa WeekRecordFood Intakefor5 dayWalk up &downstairs10 times20Situps3 xa Week

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Friend Workout
  2. Eat a Healthy Snack 3 x a week
  3. Have a Healthy Breakfast
  4. Eat less than 6 Halloween Candies
  5. Eat a Healthy Dinner
  6. Walk for 1 mile or more
  7. 100 Squats for the Week
  8. Eat a Healthy Dinner
  9. No Junk Food for the Week
  10. Lose 1 lb during the week
  11. Count Your Bites
  12. Attend a Fitness Class
  13. Choose Your Own
  14. 10 Burpees 3 x week
  15. Do a Plank for 1 minute
  16. Add a Lean Protein to Meal
  17. Measure yourself with tape measure
  18. Jump Rope for 1 minute
  19. 64 oz of water or more 5 x a week
  20. Eat 5 servings of Green Veggies
  21. 30 min or more Cardio 2 x a Week
  22. Eat Fruit 3 x a Week
  23. Record Food Intake for 5 day
  24. Walk up & down stairs 10 times
  25. 20 Situps 3 x a Week