100 Squats for the Week Eat a Healthy Dinner No Junk Food for the Week Eat a Healthy Dinner Choose Your Own Count Your Bites Measure yourself with tape measure Eat 5 servings of Green Veggies Jump Rope for 1 minute 64 oz of water or more 5 x a week Have a Healthy Breakfast Walk for 1 mile or more Lose 1 lb during the week Eat Fruit 3 x a Week Eat less than 6 Halloween Candies Add a Lean Protein to Meal Do a Plank for 1 minute 10 Burpees 3 x week 20 Situps 3 x a Week 30 min or more Cardio 2 x a Week Record Food Intake for 5 day Eat a Healthy Snack 3 x a week Walk up & down stairs 10 times Do a Friend Workout Attend a Fitness Class 100 Squats for the Week Eat a Healthy Dinner No Junk Food for the Week Eat a Healthy Dinner Choose Your Own Count Your Bites Measure yourself with tape measure Eat 5 servings of Green Veggies Jump Rope for 1 minute 64 oz of water or more 5 x a week Have a Healthy Breakfast Walk for 1 mile or more Lose 1 lb during the week Eat Fruit 3 x a Week Eat less than 6 Halloween Candies Add a Lean Protein to Meal Do a Plank for 1 minute 10 Burpees 3 x week 20 Situps 3 x a Week 30 min or more Cardio 2 x a Week Record Food Intake for 5 day Eat a Healthy Snack 3 x a week Walk up & down stairs 10 times Do a Friend Workout Attend a Fitness Class
(Print)
100
Squats for
the
Week
Eat
a
Healthy
Dinner
No
Junk
Food for
the Week
Eat
a
Healthy
Dinner
Choose
Your
Own
Count
Your
Bites
Measure
yourself with
tape measure
Eat 5 servings
of Green Veggies
Jump
Rope for
1 minute
64 oz of water or more
5 x a week
Have a Healthy
Breakfast
Walk
for
1 mile or more
Lose
1 lb
during
the week
Eat
Fruit
3 x
a Week
Eat less than 6 Halloween Candies
Add a
Lean Protein to Meal
Do a Plank
for
1 minute
10 Burpees
3 x week
20
Situps
3 x
a Week
30 min
or more Cardio
2 x a Week
Record
Food Intake
for
5 day
Eat
a Healthy Snack
3 x a week
Walk up & down stairs
10 times
Do a
Friend
Workout
Attend
a
Fitness
Class
