100 Squats for the Week Add a Lean Protein to Meal Eat a Healthy Snack 3 x a week 20 Situps 3 x a Week Walk up & down stairs 10 times Measure yourself with tape measure Record Food Intake for 5 day Have a Healthy Breakfast Jump Rope for 1 minute Count Your Bites Eat less than 6 Halloween Candies 30 min or more Cardio 2 x a Week No Junk Food for the Week Eat a Healthy Dinner Do a Plank for 1 minute 64 oz of water or more 5 x a week Walk for 1 mile or more Attend a Fitness Class Eat 5 servings of Green Veggies Do a Friend Workout Lose 1 lb during the week Choose Your Own 10 Burpees 3 x week Eat Fruit 3 x a Week Eat a Healthy Dinner 100 Squats for the Week Add a Lean Protein to Meal Eat a Healthy Snack 3 x a week 20 Situps 3 x a Week Walk up & down stairs 10 times Measure yourself with tape measure Record Food Intake for 5 day Have a Healthy Breakfast Jump Rope for 1 minute Count Your Bites Eat less than 6 Halloween Candies 30 min or more Cardio 2 x a Week No Junk Food for the Week Eat a Healthy Dinner Do a Plank for 1 minute 64 oz of water or more 5 x a week Walk for 1 mile or more Attend a Fitness Class Eat 5 servings of Green Veggies Do a Friend Workout Lose 1 lb during the week Choose Your Own 10 Burpees 3 x week Eat Fruit 3 x a Week Eat a Healthy Dinner
(Print)
100
Squats for
the
Week
Add a
Lean Protein to Meal
Eat
a Healthy Snack
3 x a week
20
Situps
3 x
a Week
Walk up & down stairs
10 times
Measure
yourself with
tape measure
Record
Food Intake
for
5 day
Have a Healthy
Breakfast
Jump
Rope for
1 minute
Count
Your
Bites
Eat less than 6 Halloween Candies
30 min
or more Cardio
2 x a Week
No
Junk
Food for
the Week
Eat
a
Healthy
Dinner
Do a Plank
for
1 minute
64 oz of water or more
5 x a week
Walk
for
1 mile or more
Attend
a
Fitness
Class
Eat 5 servings
of Green Veggies
Do a
Friend
Workout
Lose
1 lb
during
the week
Choose
Your
Own
10 Burpees
3 x week
Eat
Fruit
3 x
a Week
Eat
a
Healthy
Dinner
