Measureyourself withtapemeasureAttendaFitnessClass10Burpees 3 x weekRecordFood Intakefor5 dayDo aFriendWorkout30 minor moreCardio2 x a WeekEatFruit3 xa WeekDo aPlankfor1 minuteEataHealthyDinnerHave aHealthyBreakfastWalk up &downstairs10 timesEata HealthySnack3 x a weekLose1 lbduringthe weekChooseYourOwnJumpRope for1 minuteAdd aLeanProtein toMealWalkfor1 mile ormoreCountYourBites100Squats fortheWeekEataHealthyDinner20Situps3 xa WeekEat 5servingsof GreenVeggiesEat lessthan 6HalloweenCandies64 oz ofwater ormore5 x a weekNoJunkFood forthe WeekMeasureyourself withtapemeasureAttendaFitnessClass10Burpees 3 x weekRecordFood Intakefor5 dayDo aFriendWorkout30 minor moreCardio2 x a WeekEatFruit3 xa WeekDo aPlankfor1 minuteEataHealthyDinnerHave aHealthyBreakfastWalk up &downstairs10 timesEata HealthySnack3 x a weekLose1 lbduringthe weekChooseYourOwnJumpRope for1 minuteAdd aLeanProtein toMealWalkfor1 mile ormoreCountYourBites100Squats fortheWeekEataHealthyDinner20Situps3 xa WeekEat 5servingsof GreenVeggiesEat lessthan 6HalloweenCandies64 oz ofwater ormore5 x a weekNoJunkFood forthe Week

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Measure yourself with tape measure
  2. Attend a Fitness Class
  3. 10 Burpees 3 x week
  4. Record Food Intake for 5 day
  5. Do a Friend Workout
  6. 30 min or more Cardio 2 x a Week
  7. Eat Fruit 3 x a Week
  8. Do a Plank for 1 minute
  9. Eat a Healthy Dinner
  10. Have a Healthy Breakfast
  11. Walk up & down stairs 10 times
  12. Eat a Healthy Snack 3 x a week
  13. Lose 1 lb during the week
  14. Choose Your Own
  15. Jump Rope for 1 minute
  16. Add a Lean Protein to Meal
  17. Walk for 1 mile or more
  18. Count Your Bites
  19. 100 Squats for the Week
  20. Eat a Healthy Dinner
  21. 20 Situps 3 x a Week
  22. Eat 5 servings of Green Veggies
  23. Eat less than 6 Halloween Candies
  24. 64 oz of water or more 5 x a week
  25. No Junk Food for the Week