Eat lessthan 6HalloweenCandiesLose1 lbduringthe weekDo aPlankfor1 minuteAttendaFitnessClassJumpRope for1 minute64 oz ofwater ormore5 x a week100Squats fortheWeekMeasureyourself withtapemeasureCountYourBites10Burpees 3 x weekEataHealthyDinnerChooseYourOwnDo aFriendWorkoutWalkfor1 mile ormoreEata HealthySnack3 x a week30 minor moreCardio2 x a Week20Situps3 xa WeekHave aHealthyBreakfastNoJunkFood forthe WeekEatFruit3 xa WeekWalk up &downstairs10 timesRecordFood Intakefor5 dayAdd aLeanProtein toMealEataHealthyDinnerEat 5servingsof GreenVeggiesEat lessthan 6HalloweenCandiesLose1 lbduringthe weekDo aPlankfor1 minuteAttendaFitnessClassJumpRope for1 minute64 oz ofwater ormore5 x a week100Squats fortheWeekMeasureyourself withtapemeasureCountYourBites10Burpees 3 x weekEataHealthyDinnerChooseYourOwnDo aFriendWorkoutWalkfor1 mile ormoreEata HealthySnack3 x a week30 minor moreCardio2 x a Week20Situps3 xa WeekHave aHealthyBreakfastNoJunkFood forthe WeekEatFruit3 xa WeekWalk up &downstairs10 timesRecordFood Intakefor5 dayAdd aLeanProtein toMealEataHealthyDinnerEat 5servingsof GreenVeggies

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 6 Halloween Candies
  2. Lose 1 lb during the week
  3. Do a Plank for 1 minute
  4. Attend a Fitness Class
  5. Jump Rope for 1 minute
  6. 64 oz of water or more 5 x a week
  7. 100 Squats for the Week
  8. Measure yourself with tape measure
  9. Count Your Bites
  10. 10 Burpees 3 x week
  11. Eat a Healthy Dinner
  12. Choose Your Own
  13. Do a Friend Workout
  14. Walk for 1 mile or more
  15. Eat a Healthy Snack 3 x a week
  16. 30 min or more Cardio 2 x a Week
  17. 20 Situps 3 x a Week
  18. Have a Healthy Breakfast
  19. No Junk Food for the Week
  20. Eat Fruit 3 x a Week
  21. Walk up & down stairs 10 times
  22. Record Food Intake for 5 day
  23. Add a Lean Protein to Meal
  24. Eat a Healthy Dinner
  25. Eat 5 servings of Green Veggies