Walkfor1 mile ormore64 oz ofwater ormore5 x a weekRecordFood Intakefor5 dayWalk up &downstairs10 timesEataHealthyDinnerEat 5servingsof GreenVeggiesCountYourBites20Situps3 xa WeekDo aPlankfor1 minuteJumpRope for1 minute30 minor moreCardio2 x a WeekNoJunkFood forthe WeekChooseYourOwnAdd aLeanProtein toMealAttendaFitnessClassHave aHealthyBreakfastLose1 lbduringthe weekDo aFriendWorkout100Squats fortheWeekMeasureyourself withtapemeasureEat lessthan 6HalloweenCandies10Burpees 3 x weekEataHealthyDinnerEata HealthySnack3 x a weekEatFruit3 xa WeekWalkfor1 mile ormore64 oz ofwater ormore5 x a weekRecordFood Intakefor5 dayWalk up &downstairs10 timesEataHealthyDinnerEat 5servingsof GreenVeggiesCountYourBites20Situps3 xa WeekDo aPlankfor1 minuteJumpRope for1 minute30 minor moreCardio2 x a WeekNoJunkFood forthe WeekChooseYourOwnAdd aLeanProtein toMealAttendaFitnessClassHave aHealthyBreakfastLose1 lbduringthe weekDo aFriendWorkout100Squats fortheWeekMeasureyourself withtapemeasureEat lessthan 6HalloweenCandies10Burpees 3 x weekEataHealthyDinnerEata HealthySnack3 x a weekEatFruit3 xa Week

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 1 mile or more
  2. 64 oz of water or more 5 x a week
  3. Record Food Intake for 5 day
  4. Walk up & down stairs 10 times
  5. Eat a Healthy Dinner
  6. Eat 5 servings of Green Veggies
  7. Count Your Bites
  8. 20 Situps 3 x a Week
  9. Do a Plank for 1 minute
  10. Jump Rope for 1 minute
  11. 30 min or more Cardio 2 x a Week
  12. No Junk Food for the Week
  13. Choose Your Own
  14. Add a Lean Protein to Meal
  15. Attend a Fitness Class
  16. Have a Healthy Breakfast
  17. Lose 1 lb during the week
  18. Do a Friend Workout
  19. 100 Squats for the Week
  20. Measure yourself with tape measure
  21. Eat less than 6 Halloween Candies
  22. 10 Burpees 3 x week
  23. Eat a Healthy Dinner
  24. Eat a Healthy Snack 3 x a week
  25. Eat Fruit 3 x a Week