AttendaFitnessClassEatFruit3 xa WeekDo aPlankfor1 minuteEat lessthan 6HalloweenCandiesMeasureyourself withtapemeasureEataHealthyDinner100Squats fortheWeekAdd aLeanProtein toMealJumpRope for1 minuteCountYourBitesEat 5servingsof GreenVeggiesHave aHealthyBreakfastWalkfor1 mile ormoreChooseYourOwnLose1 lbduringthe week64 oz ofwater ormore5 x a weekEataHealthyDinner30 minor moreCardio2 x a WeekEata HealthySnack3 x a week20Situps3 xa WeekRecordFood Intakefor5 dayDo aFriendWorkoutWalk up &downstairs10 timesNoJunkFood forthe Week10Burpees 3 x weekAttendaFitnessClassEatFruit3 xa WeekDo aPlankfor1 minuteEat lessthan 6HalloweenCandiesMeasureyourself withtapemeasureEataHealthyDinner100Squats fortheWeekAdd aLeanProtein toMealJumpRope for1 minuteCountYourBitesEat 5servingsof GreenVeggiesHave aHealthyBreakfastWalkfor1 mile ormoreChooseYourOwnLose1 lbduringthe week64 oz ofwater ormore5 x a weekEataHealthyDinner30 minor moreCardio2 x a WeekEata HealthySnack3 x a week20Situps3 xa WeekRecordFood Intakefor5 dayDo aFriendWorkoutWalk up &downstairs10 timesNoJunkFood forthe Week10Burpees 3 x week

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Fitness Class
  2. Eat Fruit 3 x a Week
  3. Do a Plank for 1 minute
  4. Eat less than 6 Halloween Candies
  5. Measure yourself with tape measure
  6. Eat a Healthy Dinner
  7. 100 Squats for the Week
  8. Add a Lean Protein to Meal
  9. Jump Rope for 1 minute
  10. Count Your Bites
  11. Eat 5 servings of Green Veggies
  12. Have a Healthy Breakfast
  13. Walk for 1 mile or more
  14. Choose Your Own
  15. Lose 1 lb during the week
  16. 64 oz of water or more 5 x a week
  17. Eat a Healthy Dinner
  18. 30 min or more Cardio 2 x a Week
  19. Eat a Healthy Snack 3 x a week
  20. 20 Situps 3 x a Week
  21. Record Food Intake for 5 day
  22. Do a Friend Workout
  23. Walk up & down stairs 10 times
  24. No Junk Food for the Week
  25. 10 Burpees 3 x week