Measure yourself with tape measure Eat a Healthy Snack 3 x a week 64 oz of water or more 5 x a week Walk up & down stairs 10 times Jump Rope for 1 minute Lose 1 lb during the week Walk for 1 mile or more Record Food Intake for 5 day Do a Plank for 1 minute Add a Lean Protein to Meal Do a Friend Workout Attend a Fitness Class 30 min or more Cardio 2 x a Week Have a Healthy Breakfast 20 Situps 3 x a Week 10 Burpees 3 x week 100 Squats for the Week Eat 5 servings of Green Veggies Eat a Healthy Dinner Choose Your Own Eat Fruit 3 x a Week Eat less than 6 Halloween Candies No Junk Food for the Week Eat a Healthy Dinner Count Your Bites Measure yourself with tape measure Eat a Healthy Snack 3 x a week 64 oz of water or more 5 x a week Walk up & down stairs 10 times Jump Rope for 1 minute Lose 1 lb during the week Walk for 1 mile or more Record Food Intake for 5 day Do a Plank for 1 minute Add a Lean Protein to Meal Do a Friend Workout Attend a Fitness Class 30 min or more Cardio 2 x a Week Have a Healthy Breakfast 20 Situps 3 x a Week 10 Burpees 3 x week 100 Squats for the Week Eat 5 servings of Green Veggies Eat a Healthy Dinner Choose Your Own Eat Fruit 3 x a Week Eat less than 6 Halloween Candies No Junk Food for the Week Eat a Healthy Dinner Count Your Bites
(Print)
Measure
yourself with
tape measure
Eat
a Healthy Snack
3 x a week
64 oz of water or more
5 x a week
Walk up & down stairs
10 times
Jump
Rope for
1 minute
Lose
1 lb
during
the week
Walk
for
1 mile or more
Record
Food Intake
for
5 day
Do a Plank
for
1 minute
Add a
Lean Protein to Meal
Do a
Friend
Workout
Attend
a
Fitness
Class
30 min
or more Cardio
2 x a Week
Have a Healthy
Breakfast
20
Situps
3 x
a Week
10 Burpees
3 x week
100
Squats for
the
Week
Eat 5 servings
of Green Veggies
Eat
a
Healthy
Dinner
Choose
Your
Own
Eat
Fruit
3 x
a Week
Eat less than 6 Halloween Candies
No
Junk
Food for
the Week
Eat
a
Healthy
Dinner
Count
Your
Bites
