EataHealthyDinnerDo aFriendWorkoutWalkfor1 mile ormoreEat 5servingsof GreenVeggiesHave aHealthyBreakfastEat lessthan 6HalloweenCandiesChooseYourOwnNoJunkFood forthe WeekCountYourBitesRecordFood Intakefor5 dayJumpRope for1 minuteDo aPlankfor1 minuteAttendaFitnessClass10Burpees 3 x weekEataHealthyDinnerWalk up &downstairs10 timesLose1 lbduringthe weekMeasureyourself withtapemeasureEatFruit3 xa Week20Situps3 xa WeekEata HealthySnack3 x a week30 minor moreCardio2 x a WeekAdd aLeanProtein toMeal100Squats fortheWeek64 oz ofwater ormore5 x a weekEataHealthyDinnerDo aFriendWorkoutWalkfor1 mile ormoreEat 5servingsof GreenVeggiesHave aHealthyBreakfastEat lessthan 6HalloweenCandiesChooseYourOwnNoJunkFood forthe WeekCountYourBitesRecordFood Intakefor5 dayJumpRope for1 minuteDo aPlankfor1 minuteAttendaFitnessClass10Burpees 3 x weekEataHealthyDinnerWalk up &downstairs10 timesLose1 lbduringthe weekMeasureyourself withtapemeasureEatFruit3 xa Week20Situps3 xa WeekEata HealthySnack3 x a week30 minor moreCardio2 x a WeekAdd aLeanProtein toMeal100Squats fortheWeek64 oz ofwater ormore5 x a week

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Dinner
  2. Do a Friend Workout
  3. Walk for 1 mile or more
  4. Eat 5 servings of Green Veggies
  5. Have a Healthy Breakfast
  6. Eat less than 6 Halloween Candies
  7. Choose Your Own
  8. No Junk Food for the Week
  9. Count Your Bites
  10. Record Food Intake for 5 day
  11. Jump Rope for 1 minute
  12. Do a Plank for 1 minute
  13. Attend a Fitness Class
  14. 10 Burpees 3 x week
  15. Eat a Healthy Dinner
  16. Walk up & down stairs 10 times
  17. Lose 1 lb during the week
  18. Measure yourself with tape measure
  19. Eat Fruit 3 x a Week
  20. 20 Situps 3 x a Week
  21. Eat a Healthy Snack 3 x a week
  22. 30 min or more Cardio 2 x a Week
  23. Add a Lean Protein to Meal
  24. 100 Squats for the Week
  25. 64 oz of water or more 5 x a week