EataHealthyDinnerEat lessthan 6HalloweenCandiesMeasureyourself withtapemeasureDo aPlankfor1 minuteRecordFood Intakefor5 dayEatFruit3 xa WeekNoJunkFood forthe WeekWalk up &downstairs10 timesCountYourBitesEata HealthySnack3 x a week10Burpees 3 x weekHave aHealthyBreakfastJumpRope for1 minute64 oz ofwater ormore5 x a week20Situps3 xa WeekEataHealthyDinnerWalkfor1 mile ormoreAttendaFitnessClassAdd aLeanProtein toMealEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekDo aFriendWorkout100Squats fortheWeekLose1 lbduringthe weekChooseYourOwnEataHealthyDinnerEat lessthan 6HalloweenCandiesMeasureyourself withtapemeasureDo aPlankfor1 minuteRecordFood Intakefor5 dayEatFruit3 xa WeekNoJunkFood forthe WeekWalk up &downstairs10 timesCountYourBitesEata HealthySnack3 x a week10Burpees 3 x weekHave aHealthyBreakfastJumpRope for1 minute64 oz ofwater ormore5 x a week20Situps3 xa WeekEataHealthyDinnerWalkfor1 mile ormoreAttendaFitnessClassAdd aLeanProtein toMealEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekDo aFriendWorkout100Squats fortheWeekLose1 lbduringthe weekChooseYourOwn

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Dinner
  2. Eat less than 6 Halloween Candies
  3. Measure yourself with tape measure
  4. Do a Plank for 1 minute
  5. Record Food Intake for 5 day
  6. Eat Fruit 3 x a Week
  7. No Junk Food for the Week
  8. Walk up & down stairs 10 times
  9. Count Your Bites
  10. Eat a Healthy Snack 3 x a week
  11. 10 Burpees 3 x week
  12. Have a Healthy Breakfast
  13. Jump Rope for 1 minute
  14. 64 oz of water or more 5 x a week
  15. 20 Situps 3 x a Week
  16. Eat a Healthy Dinner
  17. Walk for 1 mile or more
  18. Attend a Fitness Class
  19. Add a Lean Protein to Meal
  20. Eat 5 servings of Green Veggies
  21. 30 min or more Cardio 2 x a Week
  22. Do a Friend Workout
  23. 100 Squats for the Week
  24. Lose 1 lb during the week
  25. Choose Your Own