EataHealthyDinner10Burpees 3 x weekRecordFood Intakefor5 dayChooseYourOwnAttendaFitnessClassWalk up &downstairs10 times64 oz ofwater ormore5 x a weekDo aPlankfor1 minuteJumpRope for1 minuteEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekEataHealthyDinnerDo aFriendWorkoutEatFruit3 xa WeekNoJunkFood forthe WeekCountYourBitesAdd aLeanProtein toMealWalkfor1 mile ormoreEat lessthan 6HalloweenCandies100Squats fortheWeekEata HealthySnack3 x a weekHave aHealthyBreakfastLose1 lbduringthe week20Situps3 xa WeekMeasureyourself withtapemeasureEataHealthyDinner10Burpees 3 x weekRecordFood Intakefor5 dayChooseYourOwnAttendaFitnessClassWalk up &downstairs10 times64 oz ofwater ormore5 x a weekDo aPlankfor1 minuteJumpRope for1 minuteEat 5servingsof GreenVeggies30 minor moreCardio2 x a WeekEataHealthyDinnerDo aFriendWorkoutEatFruit3 xa WeekNoJunkFood forthe WeekCountYourBitesAdd aLeanProtein toMealWalkfor1 mile ormoreEat lessthan 6HalloweenCandies100Squats fortheWeekEata HealthySnack3 x a weekHave aHealthyBreakfastLose1 lbduringthe week20Situps3 xa WeekMeasureyourself withtapemeasure

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Dinner
  2. 10 Burpees 3 x week
  3. Record Food Intake for 5 day
  4. Choose Your Own
  5. Attend a Fitness Class
  6. Walk up & down stairs 10 times
  7. 64 oz of water or more 5 x a week
  8. Do a Plank for 1 minute
  9. Jump Rope for 1 minute
  10. Eat 5 servings of Green Veggies
  11. 30 min or more Cardio 2 x a Week
  12. Eat a Healthy Dinner
  13. Do a Friend Workout
  14. Eat Fruit 3 x a Week
  15. No Junk Food for the Week
  16. Count Your Bites
  17. Add a Lean Protein to Meal
  18. Walk for 1 mile or more
  19. Eat less than 6 Halloween Candies
  20. 100 Squats for the Week
  21. Eat a Healthy Snack 3 x a week
  22. Have a Healthy Breakfast
  23. Lose 1 lb during the week
  24. 20 Situps 3 x a Week
  25. Measure yourself with tape measure