Week 1

Week 1 Bingo Card
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This bingo card has 25 words: Eat less than 6 Halloween Candies, Have a Healthy Breakfast, Record Food Intake for 5 day, Measure yourself with tape measure, Lose 1 lb during the week, Eat 5 servings of Green Veggies, Walk for 1 mile or more, Eat Fruit 3 x a Week, Eat a Healthy Snack 3 x a week, Walk up & down stairs 10 times, Eat a Healthy Dinner, Do a Plank for 1 minute, 64 oz of water or more 5 x a week, Jump Rope for 1 minute, Add a Lean Protein to Meal, 20 Situps 3 x a Week, 100 Squats for the Week, Attend a Fitness Class, Do a Friend Workout, Count Your Bites, 30 min or more Cardio 2 x a Week, Eat a Healthy Dinner, No Junk Food for the Week, 10 Burpees 3 x week and Choose Your Own.

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