Plan a funouting oractivity withFamily orFriendsJournaledbefore bedto reflecton the dayAte 5servings offruits/veggiesStretchedfor at least5 mins ormoreSang alongto or Playedmusic youlovePracticeddeepbreathing for15 mins +Skippedsocialmedia for1 hourRead abook orsomethingupliftingDid 30mins + ofexerciseDidsomethingcreativeor craftyAte a nicenutritiousmealTook ascreen-free hourAte 3+servingsof greensCalled ortexted aloved oneMadetime fora hobbyWalkedoutside infresh air for15mins +Journaled3 thingsyou'regrateful forTook amentalhealthbreakWrotedown 3goals forthe weekMeditatedfor 5+minutesLaughedor smiledtodayGot 7–9 hoursof sleepTookvitamins orsupplementsEnjoyedtimeoutdoors orin sunlightPlan a funouting oractivity withFamily orFriendsJournaledbefore bedto reflecton the dayAte 5servings offruits/veggiesStretchedfor at least5 mins ormoreSang alongto or Playedmusic youlovePracticeddeepbreathing for15 mins +Skippedsocialmedia for1 hourRead abook orsomethingupliftingDid 30mins + ofexerciseDidsomethingcreativeor craftyAte a nicenutritiousmealTook ascreen-free hourAte 3+servingsof greensCalled ortexted aloved oneMadetime fora hobbyWalkedoutside infresh air for15mins +Journaled3 thingsyou'regrateful forTook amentalhealthbreakWrotedown 3goals forthe weekMeditatedfor 5+minutesLaughedor smiledtodayGot 7–9 hoursof sleepTookvitamins orsupplementsEnjoyedtimeoutdoors orin sunlight

Health Matters Self-Care Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a fun outing or activity with Family or Friends
  2. Journaled before bed to reflect on the day
  3. Ate 5 servings of fruits/veggies
  4. Stretched for at least 5 mins or more
  5. Sang along to or Played music you love
  6. Practiced deep breathing for 15 mins +
  7. Skipped social media for 1 hour
  8. Read a book or something uplifting
  9. Did 30 mins + of exercise
  10. Did something creative or crafty
  11. Ate a nice nutritious meal
  12. Took a screen-free hour
  13. Ate 3+ servings of greens
  14. Called or texted a loved one
  15. Made time for a hobby
  16. Walked outside in fresh air for 15mins +
  17. Journaled 3 things you're grateful for
  18. Took a mental health break
  19. Wrote down 3 goals for the week
  20. Meditated for 5+ minutes
  21. Laughed or smiled today
  22. Got 7–9 hours of sleep
  23. Took vitamins or supplements
  24. Enjoyed time outdoors or in sunlight