This bingo card has a free space and 24 words: Took a mental health break, Ate a nice nutritious meal, Journaled before bed to reflect on the day, Got 7–9 hours of sleep, Meditated for 5+ minutes, Ate 3+ servings of greens, Stretched for at least 5 mins or more, Practiced deep breathing for 15 mins +, Plan a fun outing or activity with Family or Friends, Read a book or something uplifting, Journaled 3 things you're grateful for, Enjoyed time outdoors or in sunlight, Skipped social media for 1 hour, Ate 5 servings of fruits/veggies, Did something creative or crafty, Made time for a hobby, Sang along to or Played music you love, Did 30 mins + of exercise, Laughed or smiled today, Wrote down 3 goals for the week, Walked outside in fresh air for 15mins +, Took vitamins or supplements, Called or texted a loved one and Took a screen-free hour.
Attendance Group! | Talent Bingo | Self-Care BINGO | Self Care Bingo ♡ @teawithadri | Balanced Life Style
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