JournalyourthoughtsInspire acoworkerTry a newhobby orcraftPracticedeepbreathingGo outsideduringlunchbreakStretchmindfullyfor 5minutesLaughoutLoudGet 7–9 hoursof sleepUnplugfrom socialmedia fora dayListen tocalmingmusicCall ortext afriendVisualizeyourideal dayDrinkwaterwhenstressedTake anaturewalkWrite apositiveaffirmationSay "no" toextra work ifoverwhelmedPlan astress-freeeveningMake atherapy orcoachingappointmentMeditatefor 5minutesSpend10 min insilencePracticemindfulnesseatingName 3thingsyou’regrateful forSet apersonalboundaryTake a15-minutescreenbreakJournalyourthoughtsInspire acoworkerTry a newhobby orcraftPracticedeepbreathingGo outsideduringlunchbreakStretchmindfullyfor 5minutesLaughoutLoudGet 7–9 hoursof sleepUnplugfrom socialmedia fora dayListen tocalmingmusicCall ortext afriendVisualizeyourideal dayDrinkwaterwhenstressedTake anaturewalkWrite apositiveaffirmationSay "no" toextra work ifoverwhelmedPlan astress-freeeveningMake atherapy orcoachingappointmentMeditatefor 5minutesSpend10 min insilencePracticemindfulnesseatingName 3thingsyou’regrateful forSet apersonalboundaryTake a15-minutescreenbreak

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Inspire a coworker
  3. Try a new hobby or craft
  4. Practice deep breathing
  5. Go outside during lunch break
  6. Stretch mindfully for 5 minutes
  7. Laugh out Loud
  8. Get 7–9 hours of sleep
  9. Unplug from social media for a day
  10. Listen to calming music
  11. Call or text a friend
  12. Visualize your ideal day
  13. Drink water when stressed
  14. Take a nature walk
  15. Write a positive affirmation
  16. Say "no" to extra work if overwhelmed
  17. Plan a stress-free evening
  18. Make a therapy or coaching appointment
  19. Meditate for 5 minutes
  20. Spend 10 min in silence
  21. Practice mindfulness eating
  22. Name 3 things you’re grateful for
  23. Set a personal boundary
  24. Take a 15-minute screen break