Inspire acoworkerWrite apositiveaffirmationJournalyourthoughtsCall ortext afriendStretchmindfullyfor 5minutesTake a15-minutescreenbreakMake atherapy orcoachingappointmentTry a newhobby orcraftPracticedeepbreathingGet 7–9 hoursof sleepPlan astress-freeeveningDrinkwaterwhenstressedSpend10 min insilenceUnplugfrom socialmedia fora daySet apersonalboundaryName 3thingsyou’regrateful forSay "no" toextra work ifoverwhelmedMeditatefor 5minutesVisualizeyourideal dayPracticemindfulnesseatingListen tocalmingmusicGo outsideduringlunchbreakLaughoutLoudTake anaturewalkInspire acoworkerWrite apositiveaffirmationJournalyourthoughtsCall ortext afriendStretchmindfullyfor 5minutesTake a15-minutescreenbreakMake atherapy orcoachingappointmentTry a newhobby orcraftPracticedeepbreathingGet 7–9 hoursof sleepPlan astress-freeeveningDrinkwaterwhenstressedSpend10 min insilenceUnplugfrom socialmedia fora daySet apersonalboundaryName 3thingsyou’regrateful forSay "no" toextra work ifoverwhelmedMeditatefor 5minutesVisualizeyourideal dayPracticemindfulnesseatingListen tocalmingmusicGo outsideduringlunchbreakLaughoutLoudTake anaturewalk

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inspire a coworker
  2. Write a positive affirmation
  3. Journal your thoughts
  4. Call or text a friend
  5. Stretch mindfully for 5 minutes
  6. Take a 15-minute screen break
  7. Make a therapy or coaching appointment
  8. Try a new hobby or craft
  9. Practice deep breathing
  10. Get 7–9 hours of sleep
  11. Plan a stress-free evening
  12. Drink water when stressed
  13. Spend 10 min in silence
  14. Unplug from social media for a day
  15. Set a personal boundary
  16. Name 3 things you’re grateful for
  17. Say "no" to extra work if overwhelmed
  18. Meditate for 5 minutes
  19. Visualize your ideal day
  20. Practice mindfulness eating
  21. Listen to calming music
  22. Go outside during lunch break
  23. Laugh out Loud
  24. Take a nature walk