Set apersonalboundaryUnplugfrom socialmedia fora dayMake atherapy orcoachingappointmentDrinkwaterwhenstressedCall ortext afriendJournalyourthoughtsPracticemindfulnesseatingWrite apositiveaffirmationInspire acoworkerLaughoutLoudPlan astress-freeeveningName 3thingsyou’regrateful forVisualizeyourideal dayGo outsideduringlunchbreakListen tocalmingmusicTry a newhobby orcraftMeditatefor 5minutesTake a15-minutescreenbreakTake anaturewalkStretchmindfullyfor 5minutesGet 7–9 hoursof sleepSay "no" toextra work ifoverwhelmedSpend10 min insilencePracticedeepbreathingSet apersonalboundaryUnplugfrom socialmedia fora dayMake atherapy orcoachingappointmentDrinkwaterwhenstressedCall ortext afriendJournalyourthoughtsPracticemindfulnesseatingWrite apositiveaffirmationInspire acoworkerLaughoutLoudPlan astress-freeeveningName 3thingsyou’regrateful forVisualizeyourideal dayGo outsideduringlunchbreakListen tocalmingmusicTry a newhobby orcraftMeditatefor 5minutesTake a15-minutescreenbreakTake anaturewalkStretchmindfullyfor 5minutesGet 7–9 hoursof sleepSay "no" toextra work ifoverwhelmedSpend10 min insilencePracticedeepbreathing

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal boundary
  2. Unplug from social media for a day
  3. Make a therapy or coaching appointment
  4. Drink water when stressed
  5. Call or text a friend
  6. Journal your thoughts
  7. Practice mindfulness eating
  8. Write a positive affirmation
  9. Inspire a coworker
  10. Laugh out Loud
  11. Plan a stress-free evening
  12. Name 3 things you’re grateful for
  13. Visualize your ideal day
  14. Go outside during lunch break
  15. Listen to calming music
  16. Try a new hobby or craft
  17. Meditate for 5 minutes
  18. Take a 15-minute screen break
  19. Take a nature walk
  20. Stretch mindfully for 5 minutes
  21. Get 7–9 hours of sleep
  22. Say "no" to extra work if overwhelmed
  23. Spend 10 min in silence
  24. Practice deep breathing