Unplugfrom socialmedia fora dayDrinkwaterwhenstressedTake anaturewalkListen tocalmingmusicTake a15-minutescreenbreakStretchmindfullyfor 5minutesSet apersonalboundaryCall ortext afriendJournalyourthoughtsInspire acoworkerPracticedeepbreathingTry a newhobby orcraftMeditatefor 5minutesMake atherapy orcoachingappointmentGo outsideduringlunchbreakPracticemindfulnesseatingSpend10 min insilenceWrite apositiveaffirmationPlan astress-freeeveningVisualizeyourideal dayGet 7–9 hoursof sleepName 3thingsyou’regrateful forSay "no" toextra work ifoverwhelmedLaughoutLoudUnplugfrom socialmedia fora dayDrinkwaterwhenstressedTake anaturewalkListen tocalmingmusicTake a15-minutescreenbreakStretchmindfullyfor 5minutesSet apersonalboundaryCall ortext afriendJournalyourthoughtsInspire acoworkerPracticedeepbreathingTry a newhobby orcraftMeditatefor 5minutesMake atherapy orcoachingappointmentGo outsideduringlunchbreakPracticemindfulnesseatingSpend10 min insilenceWrite apositiveaffirmationPlan astress-freeeveningVisualizeyourideal dayGet 7–9 hoursof sleepName 3thingsyou’regrateful forSay "no" toextra work ifoverwhelmedLaughoutLoud

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for a day
  2. Drink water when stressed
  3. Take a nature walk
  4. Listen to calming music
  5. Take a 15-minute screen break
  6. Stretch mindfully for 5 minutes
  7. Set a personal boundary
  8. Call or text a friend
  9. Journal your thoughts
  10. Inspire a coworker
  11. Practice deep breathing
  12. Try a new hobby or craft
  13. Meditate for 5 minutes
  14. Make a therapy or coaching appointment
  15. Go outside during lunch break
  16. Practice mindfulness eating
  17. Spend 10 min in silence
  18. Write a positive affirmation
  19. Plan a stress-free evening
  20. Visualize your ideal day
  21. Get 7–9 hours of sleep
  22. Name 3 things you’re grateful for
  23. Say "no" to extra work if overwhelmed
  24. Laugh out Loud