Spend10 min insilenceGo outsideduringlunchbreakLaughoutLoudPlan astress-freeeveningGet 7–9 hoursof sleepTake a15-minutescreenbreakMeditatefor 5minutesCall ortext afriendJournalyourthoughtsSet apersonalboundaryStretchmindfullyfor 5minutesListen tocalmingmusicPracticedeepbreathingInspire acoworkerTry a newhobby orcraftUnplugfrom socialmedia fora dayWrite apositiveaffirmationDrinkwaterwhenstressedTake anaturewalkName 3thingsyou’regrateful forMake atherapy orcoachingappointmentVisualizeyourideal dayPracticemindfulnesseatingSay "no" toextra work ifoverwhelmedSpend10 min insilenceGo outsideduringlunchbreakLaughoutLoudPlan astress-freeeveningGet 7–9 hoursof sleepTake a15-minutescreenbreakMeditatefor 5minutesCall ortext afriendJournalyourthoughtsSet apersonalboundaryStretchmindfullyfor 5minutesListen tocalmingmusicPracticedeepbreathingInspire acoworkerTry a newhobby orcraftUnplugfrom socialmedia fora dayWrite apositiveaffirmationDrinkwaterwhenstressedTake anaturewalkName 3thingsyou’regrateful forMake atherapy orcoachingappointmentVisualizeyourideal dayPracticemindfulnesseatingSay "no" toextra work ifoverwhelmed

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 min in silence
  2. Go outside during lunch break
  3. Laugh out Loud
  4. Plan a stress-free evening
  5. Get 7–9 hours of sleep
  6. Take a 15-minute screen break
  7. Meditate for 5 minutes
  8. Call or text a friend
  9. Journal your thoughts
  10. Set a personal boundary
  11. Stretch mindfully for 5 minutes
  12. Listen to calming music
  13. Practice deep breathing
  14. Inspire a coworker
  15. Try a new hobby or craft
  16. Unplug from social media for a day
  17. Write a positive affirmation
  18. Drink water when stressed
  19. Take a nature walk
  20. Name 3 things you’re grateful for
  21. Make a therapy or coaching appointment
  22. Visualize your ideal day
  23. Practice mindfulness eating
  24. Say "no" to extra work if overwhelmed