Make atherapy orcoachingappointmentPracticedeepbreathingLaughoutLoudMeditatefor 5minutesSay "no" toextra work ifoverwhelmedWrite apositiveaffirmationCall ortext afriendUnplugfrom socialmedia fora daySpend10 min insilencePracticemindfulnesseatingPlan astress-freeeveningDrinkwaterwhenstressedJournalyourthoughtsStretchmindfullyfor 5minutesGet 7–9 hoursof sleepVisualizeyourideal dayName 3thingsyou’regrateful forSet apersonalboundaryInspire acoworkerListen tocalmingmusicGo outsideduringlunchbreakTry a newhobby orcraftTake anaturewalkTake a15-minutescreenbreakMake atherapy orcoachingappointmentPracticedeepbreathingLaughoutLoudMeditatefor 5minutesSay "no" toextra work ifoverwhelmedWrite apositiveaffirmationCall ortext afriendUnplugfrom socialmedia fora daySpend10 min insilencePracticemindfulnesseatingPlan astress-freeeveningDrinkwaterwhenstressedJournalyourthoughtsStretchmindfullyfor 5minutesGet 7–9 hoursof sleepVisualizeyourideal dayName 3thingsyou’regrateful forSet apersonalboundaryInspire acoworkerListen tocalmingmusicGo outsideduringlunchbreakTry a newhobby orcraftTake anaturewalkTake a15-minutescreenbreak

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a therapy or coaching appointment
  2. Practice deep breathing
  3. Laugh out Loud
  4. Meditate for 5 minutes
  5. Say "no" to extra work if overwhelmed
  6. Write a positive affirmation
  7. Call or text a friend
  8. Unplug from social media for a day
  9. Spend 10 min in silence
  10. Practice mindfulness eating
  11. Plan a stress-free evening
  12. Drink water when stressed
  13. Journal your thoughts
  14. Stretch mindfully for 5 minutes
  15. Get 7–9 hours of sleep
  16. Visualize your ideal day
  17. Name 3 things you’re grateful for
  18. Set a personal boundary
  19. Inspire a coworker
  20. Listen to calming music
  21. Go outside during lunch break
  22. Try a new hobby or craft
  23. Take a nature walk
  24. Take a 15-minute screen break