Name 3thingsyou’regrateful forPracticedeepbreathingTake anaturewalkSet apersonalboundaryListen tocalmingmusicLaughoutLoudInspire acoworkerJournalyourthoughtsUnplugfrom socialmedia fora dayStretchmindfullyfor 5minutesGet 7–9 hoursof sleepMeditatefor 5minutesGo outsideduringlunchbreakMake atherapy orcoachingappointmentDrinkwaterwhenstressedSay "no" toextra work ifoverwhelmedWrite apositiveaffirmationPracticemindfulnesseatingPlan astress-freeeveningSpend10 min insilenceTake a15-minutescreenbreakCall ortext afriendVisualizeyourideal dayTry a newhobby orcraftName 3thingsyou’regrateful forPracticedeepbreathingTake anaturewalkSet apersonalboundaryListen tocalmingmusicLaughoutLoudInspire acoworkerJournalyourthoughtsUnplugfrom socialmedia fora dayStretchmindfullyfor 5minutesGet 7–9 hoursof sleepMeditatefor 5minutesGo outsideduringlunchbreakMake atherapy orcoachingappointmentDrinkwaterwhenstressedSay "no" toextra work ifoverwhelmedWrite apositiveaffirmationPracticemindfulnesseatingPlan astress-freeeveningSpend10 min insilenceTake a15-minutescreenbreakCall ortext afriendVisualizeyourideal dayTry a newhobby orcraft

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you’re grateful for
  2. Practice deep breathing
  3. Take a nature walk
  4. Set a personal boundary
  5. Listen to calming music
  6. Laugh out Loud
  7. Inspire a coworker
  8. Journal your thoughts
  9. Unplug from social media for a day
  10. Stretch mindfully for 5 minutes
  11. Get 7–9 hours of sleep
  12. Meditate for 5 minutes
  13. Go outside during lunch break
  14. Make a therapy or coaching appointment
  15. Drink water when stressed
  16. Say "no" to extra work if overwhelmed
  17. Write a positive affirmation
  18. Practice mindfulness eating
  19. Plan a stress-free evening
  20. Spend 10 min in silence
  21. Take a 15-minute screen break
  22. Call or text a friend
  23. Visualize your ideal day
  24. Try a new hobby or craft