Go outsideduringlunchbreakVisualizeyourideal dayPlan astress-freeeveningMeditatefor 5minutesGet 7–9 hoursof sleepPracticedeepbreathingSet apersonalboundarySpend10 min insilenceUnplugfrom socialmedia fora dayTake a15-minutescreenbreakListen tocalmingmusicTry a newhobby orcraftJournalyourthoughtsLaughoutLoudSay "no" toextra work ifoverwhelmedTake anaturewalkInspire acoworkerMake atherapy orcoachingappointmentDrinkwaterwhenstressedName 3thingsyou’regrateful forStretchmindfullyfor 5minutesWrite apositiveaffirmationPracticemindfulnesseatingCall ortext afriendGo outsideduringlunchbreakVisualizeyourideal dayPlan astress-freeeveningMeditatefor 5minutesGet 7–9 hoursof sleepPracticedeepbreathingSet apersonalboundarySpend10 min insilenceUnplugfrom socialmedia fora dayTake a15-minutescreenbreakListen tocalmingmusicTry a newhobby orcraftJournalyourthoughtsLaughoutLoudSay "no" toextra work ifoverwhelmedTake anaturewalkInspire acoworkerMake atherapy orcoachingappointmentDrinkwaterwhenstressedName 3thingsyou’regrateful forStretchmindfullyfor 5minutesWrite apositiveaffirmationPracticemindfulnesseatingCall ortext afriend

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside during lunch break
  2. Visualize your ideal day
  3. Plan a stress-free evening
  4. Meditate for 5 minutes
  5. Get 7–9 hours of sleep
  6. Practice deep breathing
  7. Set a personal boundary
  8. Spend 10 min in silence
  9. Unplug from social media for a day
  10. Take a 15-minute screen break
  11. Listen to calming music
  12. Try a new hobby or craft
  13. Journal your thoughts
  14. Laugh out Loud
  15. Say "no" to extra work if overwhelmed
  16. Take a nature walk
  17. Inspire a coworker
  18. Make a therapy or coaching appointment
  19. Drink water when stressed
  20. Name 3 things you’re grateful for
  21. Stretch mindfully for 5 minutes
  22. Write a positive affirmation
  23. Practice mindfulness eating
  24. Call or text a friend