JournalyourthoughtsSpend10 min insilenceInspire acoworkerTake a15-minutescreenbreakMeditatefor 5minutesListen tocalmingmusicTake anaturewalkWrite apositiveaffirmationVisualizeyourideal dayPlan astress-freeeveningMake atherapy orcoachingappointmentDrinkwaterwhenstressedPracticemindfulnesseatingStretchmindfullyfor 5minutesTry a newhobby orcraftSet apersonalboundaryGet 7–9 hoursof sleepCall ortext afriendName 3thingsyou’regrateful forGo outsideduringlunchbreakSay "no" toextra work ifoverwhelmedPracticedeepbreathingUnplugfrom socialmedia fora dayLaughoutLoudJournalyourthoughtsSpend10 min insilenceInspire acoworkerTake a15-minutescreenbreakMeditatefor 5minutesListen tocalmingmusicTake anaturewalkWrite apositiveaffirmationVisualizeyourideal dayPlan astress-freeeveningMake atherapy orcoachingappointmentDrinkwaterwhenstressedPracticemindfulnesseatingStretchmindfullyfor 5minutesTry a newhobby orcraftSet apersonalboundaryGet 7–9 hoursof sleepCall ortext afriendName 3thingsyou’regrateful forGo outsideduringlunchbreakSay "no" toextra work ifoverwhelmedPracticedeepbreathingUnplugfrom socialmedia fora dayLaughoutLoud

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Spend 10 min in silence
  3. Inspire a coworker
  4. Take a 15-minute screen break
  5. Meditate for 5 minutes
  6. Listen to calming music
  7. Take a nature walk
  8. Write a positive affirmation
  9. Visualize your ideal day
  10. Plan a stress-free evening
  11. Make a therapy or coaching appointment
  12. Drink water when stressed
  13. Practice mindfulness eating
  14. Stretch mindfully for 5 minutes
  15. Try a new hobby or craft
  16. Set a personal boundary
  17. Get 7–9 hours of sleep
  18. Call or text a friend
  19. Name 3 things you’re grateful for
  20. Go outside during lunch break
  21. Say "no" to extra work if overwhelmed
  22. Practice deep breathing
  23. Unplug from social media for a day
  24. Laugh out Loud