Name 3thingsyou’regrateful forUnplugfrom socialmedia fora daySay "no" toextra work ifoverwhelmedDrinkwaterwhenstressedInspire acoworkerSet apersonalboundaryWrite apositiveaffirmationGo outsideduringlunchbreakMake atherapy orcoachingappointmentListen tocalmingmusicTake a15-minutescreenbreakTake anaturewalkCall ortext afriendVisualizeyourideal dayGet 7–9 hoursof sleepPlan astress-freeeveningTry a newhobby orcraftPracticemindfulnesseatingLaughoutLoudMeditatefor 5minutesPracticedeepbreathingJournalyourthoughtsStretchmindfullyfor 5minutesSpend10 min insilenceName 3thingsyou’regrateful forUnplugfrom socialmedia fora daySay "no" toextra work ifoverwhelmedDrinkwaterwhenstressedInspire acoworkerSet apersonalboundaryWrite apositiveaffirmationGo outsideduringlunchbreakMake atherapy orcoachingappointmentListen tocalmingmusicTake a15-minutescreenbreakTake anaturewalkCall ortext afriendVisualizeyourideal dayGet 7–9 hoursof sleepPlan astress-freeeveningTry a newhobby orcraftPracticemindfulnesseatingLaughoutLoudMeditatefor 5minutesPracticedeepbreathingJournalyourthoughtsStretchmindfullyfor 5minutesSpend10 min insilence

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you’re grateful for
  2. Unplug from social media for a day
  3. Say "no" to extra work if overwhelmed
  4. Drink water when stressed
  5. Inspire a coworker
  6. Set a personal boundary
  7. Write a positive affirmation
  8. Go outside during lunch break
  9. Make a therapy or coaching appointment
  10. Listen to calming music
  11. Take a 15-minute screen break
  12. Take a nature walk
  13. Call or text a friend
  14. Visualize your ideal day
  15. Get 7–9 hours of sleep
  16. Plan a stress-free evening
  17. Try a new hobby or craft
  18. Practice mindfulness eating
  19. Laugh out Loud
  20. Meditate for 5 minutes
  21. Practice deep breathing
  22. Journal your thoughts
  23. Stretch mindfully for 5 minutes
  24. Spend 10 min in silence