Inspire acoworkerVisualizeyourideal dayPlan astress-freeeveningGet 7–9 hoursof sleepSay "no" toextra work ifoverwhelmedMeditatefor 5minutesListen tocalmingmusicMake atherapy orcoachingappointmentTry a newhobby orcraftTake anaturewalkSpend10 min insilenceName 3thingsyou’regrateful forPracticedeepbreathingWrite apositiveaffirmationGo outsideduringlunchbreakJournalyourthoughtsUnplugfrom socialmedia fora daySet apersonalboundaryCall ortext afriendLaughoutLoudStretchmindfullyfor 5minutesPracticemindfulnesseatingTake a15-minutescreenbreakDrinkwaterwhenstressedInspire acoworkerVisualizeyourideal dayPlan astress-freeeveningGet 7–9 hoursof sleepSay "no" toextra work ifoverwhelmedMeditatefor 5minutesListen tocalmingmusicMake atherapy orcoachingappointmentTry a newhobby orcraftTake anaturewalkSpend10 min insilenceName 3thingsyou’regrateful forPracticedeepbreathingWrite apositiveaffirmationGo outsideduringlunchbreakJournalyourthoughtsUnplugfrom socialmedia fora daySet apersonalboundaryCall ortext afriendLaughoutLoudStretchmindfullyfor 5minutesPracticemindfulnesseatingTake a15-minutescreenbreakDrinkwaterwhenstressed

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inspire a coworker
  2. Visualize your ideal day
  3. Plan a stress-free evening
  4. Get 7–9 hours of sleep
  5. Say "no" to extra work if overwhelmed
  6. Meditate for 5 minutes
  7. Listen to calming music
  8. Make a therapy or coaching appointment
  9. Try a new hobby or craft
  10. Take a nature walk
  11. Spend 10 min in silence
  12. Name 3 things you’re grateful for
  13. Practice deep breathing
  14. Write a positive affirmation
  15. Go outside during lunch break
  16. Journal your thoughts
  17. Unplug from social media for a day
  18. Set a personal boundary
  19. Call or text a friend
  20. Laugh out Loud
  21. Stretch mindfully for 5 minutes
  22. Practice mindfulness eating
  23. Take a 15-minute screen break
  24. Drink water when stressed