Go outsideduringlunchbreakLaughoutLoudPlan astress-freeeveningStretchmindfullyfor 5minutesInspire acoworkerSay "no" toextra work ifoverwhelmedTake anaturewalkWrite apositiveaffirmationVisualizeyourideal dayTry a newhobby orcraftName 3thingsyou’regrateful forUnplugfrom socialmedia fora dayTake a15-minutescreenbreakMeditatefor 5minutesMake atherapy orcoachingappointmentGet 7–9 hoursof sleepPracticedeepbreathingSpend10 min insilenceCall ortext afriendJournalyourthoughtsListen tocalmingmusicDrinkwaterwhenstressedPracticemindfulnesseatingSet apersonalboundaryGo outsideduringlunchbreakLaughoutLoudPlan astress-freeeveningStretchmindfullyfor 5minutesInspire acoworkerSay "no" toextra work ifoverwhelmedTake anaturewalkWrite apositiveaffirmationVisualizeyourideal dayTry a newhobby orcraftName 3thingsyou’regrateful forUnplugfrom socialmedia fora dayTake a15-minutescreenbreakMeditatefor 5minutesMake atherapy orcoachingappointmentGet 7–9 hoursof sleepPracticedeepbreathingSpend10 min insilenceCall ortext afriendJournalyourthoughtsListen tocalmingmusicDrinkwaterwhenstressedPracticemindfulnesseatingSet apersonalboundary

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside during lunch break
  2. Laugh out Loud
  3. Plan a stress-free evening
  4. Stretch mindfully for 5 minutes
  5. Inspire a coworker
  6. Say "no" to extra work if overwhelmed
  7. Take a nature walk
  8. Write a positive affirmation
  9. Visualize your ideal day
  10. Try a new hobby or craft
  11. Name 3 things you’re grateful for
  12. Unplug from social media for a day
  13. Take a 15-minute screen break
  14. Meditate for 5 minutes
  15. Make a therapy or coaching appointment
  16. Get 7–9 hours of sleep
  17. Practice deep breathing
  18. Spend 10 min in silence
  19. Call or text a friend
  20. Journal your thoughts
  21. Listen to calming music
  22. Drink water when stressed
  23. Practice mindfulness eating
  24. Set a personal boundary