Take anaturewalkGet 7–9 hoursof sleepDrinkwaterwhenstressedSay "no" toextra work ifoverwhelmedName 3thingsyou’regrateful forPlan astress-freeeveningSet apersonalboundaryMake atherapy orcoachingappointmentCall ortext afriendWrite apositiveaffirmationStretchmindfullyfor 5minutesJournalyourthoughtsPracticedeepbreathingMeditatefor 5minutesPracticemindfulnesseatingTake a15-minutescreenbreakUnplugfrom socialmedia fora dayInspire acoworkerVisualizeyourideal dayGo outsideduringlunchbreakTry a newhobby orcraftSpend10 min insilenceListen tocalmingmusicLaughoutLoudTake anaturewalkGet 7–9 hoursof sleepDrinkwaterwhenstressedSay "no" toextra work ifoverwhelmedName 3thingsyou’regrateful forPlan astress-freeeveningSet apersonalboundaryMake atherapy orcoachingappointmentCall ortext afriendWrite apositiveaffirmationStretchmindfullyfor 5minutesJournalyourthoughtsPracticedeepbreathingMeditatefor 5minutesPracticemindfulnesseatingTake a15-minutescreenbreakUnplugfrom socialmedia fora dayInspire acoworkerVisualizeyourideal dayGo outsideduringlunchbreakTry a newhobby orcraftSpend10 min insilenceListen tocalmingmusicLaughoutLoud

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Get 7–9 hours of sleep
  3. Drink water when stressed
  4. Say "no" to extra work if overwhelmed
  5. Name 3 things you’re grateful for
  6. Plan a stress-free evening
  7. Set a personal boundary
  8. Make a therapy or coaching appointment
  9. Call or text a friend
  10. Write a positive affirmation
  11. Stretch mindfully for 5 minutes
  12. Journal your thoughts
  13. Practice deep breathing
  14. Meditate for 5 minutes
  15. Practice mindfulness eating
  16. Take a 15-minute screen break
  17. Unplug from social media for a day
  18. Inspire a coworker
  19. Visualize your ideal day
  20. Go outside during lunch break
  21. Try a new hobby or craft
  22. Spend 10 min in silence
  23. Listen to calming music
  24. Laugh out Loud