Unplugfrom socialmedia fora dayTry a newhobby orcraftCall ortext afriendJournalyourthoughtsSet apersonalboundaryMeditatefor 5minutesPracticemindfulnesseatingStretchmindfullyfor 5minutesWrite apositiveaffirmationSpend10 min insilenceMake atherapy orcoachingappointmentTake anaturewalkDrinkwaterwhenstressedGo outsideduringlunchbreakListen tocalmingmusicName 3thingsyou’regrateful forGet 7–9 hoursof sleepPlan astress-freeeveningSay "no" toextra work ifoverwhelmedVisualizeyourideal dayLaughoutLoudInspire acoworkerTake a15-minutescreenbreakPracticedeepbreathingUnplugfrom socialmedia fora dayTry a newhobby orcraftCall ortext afriendJournalyourthoughtsSet apersonalboundaryMeditatefor 5minutesPracticemindfulnesseatingStretchmindfullyfor 5minutesWrite apositiveaffirmationSpend10 min insilenceMake atherapy orcoachingappointmentTake anaturewalkDrinkwaterwhenstressedGo outsideduringlunchbreakListen tocalmingmusicName 3thingsyou’regrateful forGet 7–9 hoursof sleepPlan astress-freeeveningSay "no" toextra work ifoverwhelmedVisualizeyourideal dayLaughoutLoudInspire acoworkerTake a15-minutescreenbreakPracticedeepbreathing

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for a day
  2. Try a new hobby or craft
  3. Call or text a friend
  4. Journal your thoughts
  5. Set a personal boundary
  6. Meditate for 5 minutes
  7. Practice mindfulness eating
  8. Stretch mindfully for 5 minutes
  9. Write a positive affirmation
  10. Spend 10 min in silence
  11. Make a therapy or coaching appointment
  12. Take a nature walk
  13. Drink water when stressed
  14. Go outside during lunch break
  15. Listen to calming music
  16. Name 3 things you’re grateful for
  17. Get 7–9 hours of sleep
  18. Plan a stress-free evening
  19. Say "no" to extra work if overwhelmed
  20. Visualize your ideal day
  21. Laugh out Loud
  22. Inspire a coworker
  23. Take a 15-minute screen break
  24. Practice deep breathing