Plan astress-freeeveningCall ortext afriendJournalyourthoughtsTake anaturewalkSet apersonalboundaryWrite apositiveaffirmationName 3thingsyou’regrateful forSpend10 min insilenceTry a newhobby orcraftMake atherapy orcoachingappointmentInspire acoworkerDrinkwaterwhenstressedGo outsideduringlunchbreakListen tocalmingmusicStretchmindfullyfor 5minutesVisualizeyourideal dayPracticedeepbreathingTake a15-minutescreenbreakLaughoutLoudSay "no" toextra work ifoverwhelmedUnplugfrom socialmedia fora dayMeditatefor 5minutesGet 7–9 hoursof sleepPracticemindfulnesseatingPlan astress-freeeveningCall ortext afriendJournalyourthoughtsTake anaturewalkSet apersonalboundaryWrite apositiveaffirmationName 3thingsyou’regrateful forSpend10 min insilenceTry a newhobby orcraftMake atherapy orcoachingappointmentInspire acoworkerDrinkwaterwhenstressedGo outsideduringlunchbreakListen tocalmingmusicStretchmindfullyfor 5minutesVisualizeyourideal dayPracticedeepbreathingTake a15-minutescreenbreakLaughoutLoudSay "no" toextra work ifoverwhelmedUnplugfrom socialmedia fora dayMeditatefor 5minutesGet 7–9 hoursof sleepPracticemindfulnesseating

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a stress-free evening
  2. Call or text a friend
  3. Journal your thoughts
  4. Take a nature walk
  5. Set a personal boundary
  6. Write a positive affirmation
  7. Name 3 things you’re grateful for
  8. Spend 10 min in silence
  9. Try a new hobby or craft
  10. Make a therapy or coaching appointment
  11. Inspire a coworker
  12. Drink water when stressed
  13. Go outside during lunch break
  14. Listen to calming music
  15. Stretch mindfully for 5 minutes
  16. Visualize your ideal day
  17. Practice deep breathing
  18. Take a 15-minute screen break
  19. Laugh out Loud
  20. Say "no" to extra work if overwhelmed
  21. Unplug from social media for a day
  22. Meditate for 5 minutes
  23. Get 7–9 hours of sleep
  24. Practice mindfulness eating