This bingo card has a free space and 24 words: Meditate for 5 minutes, Take a 15-minute screen break, Journal your thoughts, Name 3 things you’re grateful for, Spend 10 min in silence, Inspire a coworker, Practice deep breathing, Call or text a friend, Listen to calming music, Say "no" to extra work if overwhelmed, Take a nature walk, Drink water when stressed, Try a new hobby or craft, Go outside during lunch break, Set a personal boundary, Unplug from social media for a day, Write a positive affirmation, Laugh out Loud, Stretch mindfully for 5 minutes, Get 7–9 hours of sleep, Make a therapy or coaching appointment, Practice mindfulness eating, Plan a stress-free evening and Visualize your ideal day.
Mindful April | 5th Band Christmas Break BINGO | Wellness Bingo | HIP Week 2025 - Digital HIM Wellness Bingo | Mental Health Bingo
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