(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of vegetables in one day
Try a new physical activity
Give a genuine compliment to someone
Do a random act of kindness for a coworker
Complete a 5-minute meditation
Go screen-free during lunch
Learn something new and share with a colleague
Stand up and move every hour
Get 7+ hours of sleep for 3 consecutive nights
Hold a 30-second plank
Try a new healthy recipe
Drink 8 glasses of water in one day
Complete a crossword or sudoku puzzle
Listen to a podcast about health or wellbeing
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Practice deep breathing for 2 minutes
Take a "nature break" (spend 10 minutes outside observing nature)
Practice "tech sunset" (no screens 1 hour before bedtime)
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Do 10 desk stretches during work
Read for 20 minutes
Write three things you're grateful for
Organize your workspace to improve productivity and reduce stress
