(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a 30-second plank
Listen to a podcast about health or wellbeing
Drink 8 glasses of water in one day
Give a genuine compliment to someone
Write three things you're grateful for
Do a random act of kindness for a coworker
Do 10 desk stretches during work
Take a "nature break" (spend 10 minutes outside observing nature)
Take a 15-minute walk during lunch
Read for 20 minutes
Go screen-free during lunch
Complete a crossword or sudoku puzzle
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Practice deep breathing for 2 minutes
Learn something new and share with a colleague
Complete a 5-minute meditation
Stand up and move every hour
Get 7+ hours of sleep for 3 consecutive nights
Try a new healthy recipe
Organize your workspace to improve productivity and reduce stress
Try a new physical activity
Eat 5 servings of vegetables in one day
Practice "tech sunset" (no screens 1 hour before bedtime)
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
