(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 2 minutes
Read for 20 minutes
Go screen-free during lunch
Organize your workspace to improve productivity and reduce stress
Get 7+ hours of sleep for 3 consecutive nights
Hold a 30-second plank
Take a "nature break" (spend 10 minutes outside observing nature)
Learn something new and share with a colleague
Eat 5 servings of vegetables in one day
Complete a crossword or sudoku puzzle
Write three things you're grateful for
Complete a 5-minute meditation
Stand up and move every hour
Listen to a podcast about health or wellbeing
Practice "tech sunset" (no screens 1 hour before bedtime)
Try a new healthy recipe
Do 10 desk stretches during work
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
