IGS Last Week of April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go screen-free during lunch
2. Take a "nature break" (spend 10 minutes outside observing nature)
3. Complete a crossword or sudoku puzzle
4. Read for 20 minutes
5. Practice "tech sunset" (no screens 1 hour before bedtime)
6. Try a new healthy recipe
7. Drink 8 glasses of water in one day
8. Write three things you're grateful for
9. Learn something new and share with a colleague
10. Stand up and move every hour
11. Give a genuine compliment to someone
12. Get 7+ hours of sleep for 3 consecutive nights
13. Take a 15-minute walk during lunch
14. Organize your workspace to improve productivity and reduce stress
15. Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
16. Schedule a "worry time" (10 minutes to write down concerns, then let them go)
17. Listen to a podcast about health or wellbeing
18. Do 10 desk stretches during work
19. Eat 5 servings of vegetables in one day
20. Do a random act of kindness for a coworker
21. Complete a 5-minute meditation
22. Practice deep breathing for 2 minutes
23. Try a new physical activity
24. Hold a 30-second plank