(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and move every hour
Do 10 desk stretches during work
Practice deep breathing for 2 minutes
Organize your workspace to improve productivity and reduce stress
Try a new physical activity
Drink 8 glasses of water in one day
Go screen-free during lunch
Write three things you're grateful for
Give a genuine compliment to someone
Try a new healthy recipe
Complete a crossword or sudoku puzzle
Take a 15-minute walk during lunch
Complete a 5-minute meditation
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Read for 20 minutes
Practice "tech sunset" (no screens 1 hour before bedtime)
Eat 5 servings of vegetables in one day
Take a "nature break" (spend 10 minutes outside observing nature)
Do a random act of kindness for a coworker
Learn something new and share with a colleague
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
