(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Do 10 desk stretches during work
Organize your workspace to improve productivity and reduce stress
Hold a 30-second plank
Get 7+ hours of sleep for 3 consecutive nights
Read for 20 minutes
Take a 15-minute walk during lunch
Write three things you're grateful for
Practice "tech sunset" (no screens 1 hour before bedtime)
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Practice deep breathing for 2 minutes
Listen to a podcast about health or wellbeing
Learn something new and share with a colleague
Try a new physical activity
Eat 5 servings of vegetables in one day
Drink 8 glasses of water in one day
Complete a 5-minute meditation
Do a random act of kindness for a coworker
Stand up and move every hour
Give a genuine compliment to someone
Take a "nature break" (spend 10 minutes outside observing nature)
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
