(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Take a 15-minute walk during lunch
Eat 5 servings of vegetables in one day
Stand up and move every hour
Drink 8 glasses of water in one day
Hold a 30-second plank
Give a genuine compliment to someone
Take a "nature break" (spend 10 minutes outside observing nature)
Organize your workspace to improve productivity and reduce stress
Try a new healthy recipe
Do a random act of kindness for a coworker
Listen to a podcast about health or wellbeing
Learn something new and share with a colleague
Read for 20 minutes
Practice deep breathing for 2 minutes
Try a new physical activity
Go screen-free during lunch
Complete a crossword or sudoku puzzle
Complete a 5-minute meditation
Write three things you're grateful for
Get 7+ hours of sleep for 3 consecutive nights
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Do 10 desk stretches during work
Practice "tech sunset" (no screens 1 hour before bedtime)
