(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 5-minute meditation
Write three things you're grateful for
Practice deep breathing for 2 minutes
Give a genuine compliment to someone
Read for 20 minutes
Try a new healthy recipe
Get 7+ hours of sleep for 3 consecutive nights
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Do a random act of kindness for a coworker
Try a new physical activity
Take a "nature break" (spend 10 minutes outside observing nature)
Do 10 desk stretches during work
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Go screen-free during lunch
Drink 8 glasses of water in one day
Eat 5 servings of vegetables in one day
Complete a crossword or sudoku puzzle
Listen to a podcast about health or wellbeing
Hold a 30-second plank
Practice "tech sunset" (no screens 1 hour before bedtime)
Take a 15-minute walk during lunch
Organize your workspace to improve productivity and reduce stress
