(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a podcast about health or wellbeing
Organize your workspace to improve productivity and reduce stress
Try a new physical activity
Eat 5 servings of vegetables in one day
Hold a 30-second plank
Complete a 5-minute meditation
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Do 10 desk stretches during work
Go screen-free during lunch
Give a genuine compliment to someone
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Drink 8 glasses of water in one day
Learn something new and share with a colleague
Complete a crossword or sudoku puzzle
Try a new healthy recipe
Practice "tech sunset" (no screens 1 hour before bedtime)
Stand up and move every hour
Write three things you're grateful for
Practice deep breathing for 2 minutes
Take a 15-minute walk during lunch
Get 7+ hours of sleep for 3 consecutive nights
Do a random act of kindness for a coworker
Read for 20 minutes
Take a "nature break" (spend 10 minutes outside observing nature)
