(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 2 minutes
Write three things you're grateful for
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Hold a 30-second plank
Do a random act of kindness for a coworker
Complete a 5-minute meditation
Give a genuine compliment to someone
Organize your workspace to improve productivity and reduce stress
Try a new healthy recipe
Try a new physical activity
Take a "nature break" (spend 10 minutes outside observing nature)
Eat 5 servings of vegetables in one day
Learn something new and share with a colleague
Go screen-free during lunch
Listen to a podcast about health or wellbeing
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Practice "tech sunset" (no screens 1 hour before bedtime)
