(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new healthy recipe
Read for 20 minutes
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Stand up and move every hour
Learn something new and share with a colleague
Complete a crossword or sudoku puzzle
Drink 8 glasses of water in one day
Give a genuine compliment to someone
Go screen-free during lunch
Take a "nature break" (spend 10 minutes outside observing nature)
Do 10 desk stretches during work
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Try a new physical activity
Practice deep breathing for 2 minutes
Hold a 30-second plank
Do a random act of kindness for a coworker
Complete a 5-minute meditation
Write three things you're grateful for
Listen to a podcast about health or wellbeing
Get 7+ hours of sleep for 3 consecutive nights
Practice "tech sunset" (no screens 1 hour before bedtime)
Organize your workspace to improve productivity and reduce stress
