(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Practice deep breathing for 2 minutes
Stand up and move every hour
Listen to a podcast about health or wellbeing
Take a 15-minute walk during lunch
Hold a 30-second plank
Write three things you're grateful for
Get 7+ hours of sleep for 3 consecutive nights
Organize your workspace to improve productivity and reduce stress
Complete a crossword or sudoku puzzle
Practice "tech sunset" (no screens 1 hour before bedtime)
Give a genuine compliment to someone
Learn something new and share with a colleague
Try a new physical activity
Do 10 desk stretches during work
Take a "nature break" (spend 10 minutes outside observing nature)
