(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go screen-free during lunch
Organize your workspace to improve productivity and reduce stress
Do 10 desk stretches during work
Hold a 30-second plank
Give a genuine compliment to someone
Write three things you're grateful for
Do a random act of kindness for a coworker
Complete a 5-minute meditation
Get 7+ hours of sleep for 3 consecutive nights
Try a new healthy recipe
Try a new physical activity
Stand up and move every hour
Practice deep breathing for 2 minutes
Learn something new and share with a colleague
Take a "nature break" (spend 10 minutes outside observing nature)
Complete a crossword or sudoku puzzle
Practice "tech sunset" (no screens 1 hour before bedtime)
Read for 20 minutes
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Eat 5 servings of vegetables in one day
Drink 8 glasses of water in one day
Listen to a podcast about health or wellbeing
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
