(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a "worry time" (10 minutes to write down concerns, then let them go)
Listen to a podcast about health or wellbeing
Do 10 desk stretches during work
Complete a 5-minute meditation
Hold a 30-second plank
Practice "tech sunset" (no screens 1 hour before bedtime)
Read for 20 minutes
Learn something new and share with a colleague
Take a 15-minute walk during lunch
Eat 5 servings of vegetables in one day
Get 7+ hours of sleep for 3 consecutive nights
Go screen-free during lunch
Organize your workspace to improve productivity and reduce stress
Complete a crossword or sudoku puzzle
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Practice deep breathing for 2 minutes
Write three things you're grateful for
Try a new healthy recipe
Take a "nature break" (spend 10 minutes outside observing nature)
