(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a 30-second plank
Take a "nature break" (spend 10 minutes outside observing nature)
Organize your workspace to improve productivity and reduce stress
Drink 8 glasses of water in one day
Give a genuine compliment to someone
Stand up and move every hour
Learn something new and share with a colleague
Read for 20 minutes
Complete a crossword or sudoku puzzle
Eat 5 servings of vegetables in one day
Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection
Take a 15-minute walk during lunch
Practice "tech sunset" (no screens 1 hour before bedtime)
Get 7+ hours of sleep for 3 consecutive nights
Complete a 5-minute meditation
Try a new physical activity
Do a random act of kindness for a coworker
Try a new healthy recipe
Schedule a "worry time" (10 minutes to write down concerns, then let them go)
