This bingo card has a free space and 24 words: Take a 15-minute walk during lunch, Drink 8 glasses of water in one day, Learn something new and share with a colleague, Complete a 5-minute meditation, Try a new healthy recipe, Go screen-free during lunch, Give a genuine compliment to someone, Practice deep breathing for 2 minutes, Hold a 30-second plank, Read for 20 minutes, Write three things you're grateful for, Do 10 desk stretches during work, Eat 5 servings of vegetables in one day, Get 7+ hours of sleep for 3 consecutive nights, Try a new physical activity, Listen to a podcast about health or wellbeing, Complete a crossword or sudoku puzzle, Stand up and move every hour, Practice "tech sunset" (no screens 1 hour before bedtime), Take a "nature break" (spend 10 minutes outside observing nature), Organize your workspace to improve productivity and reduce stress, Schedule a "worry time" (10 minutes to write down concerns, then let them go), Do a random act of kindness for a coworker and Have a phone/Teams call instead of an email exchange with a colleague to boost personal connection.
Health & Wellness BINGO! | Wellness Bingo | Bingo at The Well | MEfit Bingo | McDowell Fall into Wellness
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