Go screenfree fortwo hoursGet a fullnight'srestMake apositive "self"statement toyourself inthe mirrorWorkoutTry anewactivityDrink 1/2your bodyweight inounces ofwaterSpendquality timewith a friendor familymemberPracticeyogaGo fora walkListentomusicTalk tosomeonenewBuyyourselfflowersSign upfor andtry twillEnjoy anat-home-self-caredayCall afriendJournalCook ahealthymealSingoutloudSet a smartgoal tobenefit yourmentalhealthDancewith afriend or aco-workerEnjoy sometime outsideto connectwith natureMeditateDo abreathingexerciseLearnsomethingnew abouta co workerGo screenfree fortwo hoursGet a fullnight'srestMake apositive "self"statement toyourself inthe mirrorWorkoutTry anewactivityDrink 1/2your bodyweight inounces ofwaterSpendquality timewith a friendor familymemberPracticeyogaGo fora walkListentomusicTalk tosomeonenewBuyyourselfflowersSign upfor andtry twillEnjoy anat-home-self-caredayCall afriendJournalCook ahealthymealSingoutloudSet a smartgoal tobenefit yourmentalhealthDancewith afriend or aco-workerEnjoy sometime outsideto connectwith natureMeditateDo abreathingexerciseLearnsomethingnew abouta co worker

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go screen free for two hours
  2. Get a full night's rest
  3. Make a positive "self" statement to yourself in the mirror
  4. Work out
  5. Try a new activity
  6. Drink 1/2 your body weight in ounces of water
  7. Spend quality time with a friend or family member
  8. Practice yoga
  9. Go for a walk
  10. Listen to music
  11. Talk to someone new
  12. Buy yourself flowers
  13. Sign up for and try twill
  14. Enjoy an at-home-self-care day
  15. Call a friend
  16. Journal
  17. Cook a healthy meal
  18. Sing out loud
  19. Set a smart goal to benefit your mental health
  20. Dance with a friend or a co-worker
  21. Enjoy some time outside to connect with nature
  22. Meditate
  23. Do a breathing exercise
  24. Learn something new about a co worker