This bingo card has a free space and 24 words: Talk to someone new, Make a positive "self" statement to yourself in the mirror, Go for a walk, Listen to music, Dance with a friend or a co-worker, Cook a healthy meal, Spend quality time with a friend or family member, Journal, Learn something new about a co worker, Get a full night's rest, Do a breathing exercise, Sing out loud, Work out, Enjoy an at-home-self-care day, Try a new activity, Buy yourself flowers, Meditate, Sign up for and try twill, Practice yoga, Go screen free for two hours, Call a friend, Drink 1/2 your body weight in ounces of water, Set a smart goal to benefit your mental health and Enjoy some time outside to connect with nature.
Social Wellness | Bread Winners Mental Health Awareness | Mental Health Bingo - Office Edition | Self-Care Bingo | Self-Care for Mental Health
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