Read a non-work relatedbook for 5minsDo aposturecheck &adjustSay no tooneunnecessarystressortodayParkfartheraway to getextra stepsHydratewith H2ObeforecaffeineEat aveggiewith everymealSwap 1soda forwater orteaTake apauseandstretchDisinfectyour IDbadgeShare ameme ina groupchatSanitizeyourworkstationDeclutteryourworkspacefor 5 minsEat 1servingof fruitLeaveon timetodayTurn offscreens30 minsbefore bedLeave anupliftingnote in thebreak roomGet5000StepsLaughout loudtodayShare apet photofor smilesTake a 5-minmeditationbreakListen tocalmingmusic for5 minsDo 5lungesbefore shiftchangeHigh-five3coworkerstodayGet 30mins ofcardioWrite a thank-you note forhousekeepingAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamWrite down3 thingsyou'regrateful forGive acoworker acomplimentTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itDo 10 calfraises whilewashingyour handsGet 7+hoursof sleepDrink64 ozsof waterHold awall sit for30 secsWrite athank-younote to acoworkerTry a newhealthyrecipeDo 10squatsduringyour shiftCelebratea smallwin todayStart aconversationwithsomeonenewTry a newvegetableor fruitSwap 10mins ofscrollingfor a walkWatch afunny videoto boostmoodPack yourlunchinstead ofbuyingRead a non-work relatedbook for 5minsDo aposturecheck &adjustSay no tooneunnecessarystressortodayParkfartheraway to getextra stepsHydratewith H2ObeforecaffeineEat aveggiewith everymealSwap 1soda forwater orteaTake apauseandstretchDisinfectyour IDbadgeShare ameme ina groupchatSanitizeyourworkstationDeclutteryourworkspacefor 5 minsEat 1servingof fruitLeaveon timetodayTurn offscreens30 minsbefore bedLeave anupliftingnote in thebreak roomGet5000StepsLaughout loudtodayShare apet photofor smilesTake a 5-minmeditationbreakListen tocalmingmusic for5 minsDo 5lungesbefore shiftchangeHigh-five3coworkerstodayGet 30mins ofcardioWrite a thank-you note forhousekeepingAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamWrite down3 thingsyou'regrateful forGive acoworker acomplimentTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itDo 10 calfraises whilewashingyour handsGet 7+hoursof sleepDrink64 ozsof waterHold awall sit for30 secsWrite athank-younote to acoworkerTry a newhealthyrecipeDo 10squatsduringyour shiftCelebratea smallwin todayStart aconversationwithsomeonenewTry a newvegetableor fruitSwap 10mins ofscrollingfor a walkWatch afunny videoto boostmoodPack yourlunchinstead ofbuying

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a non-work related book for 5 mins
  2. Do a posture check & adjust
  3. Say no to one unnecessary stressor today
  4. Park farther away to get extra steps
  5. Hydrate with H2O before caffeine
  6. Eat a veggie with every meal
  7. Swap 1 soda for water or tea
  8. Take a pause and stretch
  9. Disinfect your ID badge
  10. Share a meme in a group chat
  11. Sanitize your workstation
  12. Declutter your workspace for 5 mins
  13. Eat 1 serving of fruit
  14. Leave on time today
  15. Turn off screens 30 mins before bed
  16. Leave an uplifting note in the break room
  17. Get 5000 Steps
  18. Laugh out loud today
  19. Share a pet photo for smiles
  20. Take a 5-min meditation break
  21. Listen to calming music for 5 mins
  22. Do 5 lunges before shift change
  23. High-five 3 coworkers today
  24. Get 30 mins of cardio
  25. Write a thank-you note for housekeeping
  26. Avoid processed snacks for a day
  27. Share a healthy snack with your team
  28. Write down 3 things you're grateful for
  29. Give a coworker a compliment
  30. Take a deep breath before starting a task
  31. Create a bedtime routine & follow it
  32. Do 10 calf raises while washing your hands
  33. Get 7+ hours of sleep
  34. Drink 64 ozs of water
  35. Hold a wall sit for 30 secs
  36. Write a thank-you note to a coworker
  37. Try a new healthy recipe
  38. Do 10 squats during your shift
  39. Celebrate a small win today
  40. Start a conversation with someone new
  41. Try a new vegetable or fruit
  42. Swap 10 mins of scrolling for a walk
  43. Watch a funny video to boost mood
  44. Pack your lunch instead of buying