High-five3coworkerstodayLeave anupliftingnote in thebreak roomDo aposturecheck &adjustGive acoworker acomplimentCreate abedtimeroutine &follow itSwap 10mins ofscrollingfor a walkGet 30mins ofcardioRead a non-work relatedbook for 5minsEat 1servingof fruitGet 7+hoursof sleepTry a newhealthyrecipeStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsShare ahealthysnack withyour teamWrite athank-younote to acoworkerSay no tooneunnecessarystressortodayTurn offscreens30 minsbefore bedTake a deepbreathbeforestarting ataskDrink64 ozsof waterDo 10squatsduringyour shiftHold awall sit for30 secsDisinfectyour IDbadgeTake a 5-minmeditationbreakDo 10 calfraises whilewashingyour handsWrite down3 thingsyou'regrateful forCelebratea smallwin todayHydratewith H2ObeforecaffeineDo 5lungesbefore shiftchangeSanitizeyourworkstationGet5000StepsEat aveggiewith everymealShare apet photofor smilesWatch afunny videoto boostmoodTake apauseandstretchPack yourlunchinstead ofbuyingSwap 1soda forwater orteaLeaveon timetodayListen tocalmingmusic for5 minsWrite a thank-you note forhousekeepingLaughout loudtodayAvoidprocessedsnacks fora dayTry a newvegetableor fruitShare ameme ina groupchatParkfartheraway to getextra stepsHigh-five3coworkerstodayLeave anupliftingnote in thebreak roomDo aposturecheck &adjustGive acoworker acomplimentCreate abedtimeroutine &follow itSwap 10mins ofscrollingfor a walkGet 30mins ofcardioRead a non-work relatedbook for 5minsEat 1servingof fruitGet 7+hoursof sleepTry a newhealthyrecipeStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsShare ahealthysnack withyour teamWrite athank-younote to acoworkerSay no tooneunnecessarystressortodayTurn offscreens30 minsbefore bedTake a deepbreathbeforestarting ataskDrink64 ozsof waterDo 10squatsduringyour shiftHold awall sit for30 secsDisinfectyour IDbadgeTake a 5-minmeditationbreakDo 10 calfraises whilewashingyour handsWrite down3 thingsyou'regrateful forCelebratea smallwin todayHydratewith H2ObeforecaffeineDo 5lungesbefore shiftchangeSanitizeyourworkstationGet5000StepsEat aveggiewith everymealShare apet photofor smilesWatch afunny videoto boostmoodTake apauseandstretchPack yourlunchinstead ofbuyingSwap 1soda forwater orteaLeaveon timetodayListen tocalmingmusic for5 minsWrite a thank-you note forhousekeepingLaughout loudtodayAvoidprocessedsnacks fora dayTry a newvegetableor fruitShare ameme ina groupchatParkfartheraway to getextra steps

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five 3 coworkers today
  2. Leave an uplifting note in the break room
  3. Do a posture check & adjust
  4. Give a coworker a compliment
  5. Create a bedtime routine & follow it
  6. Swap 10 mins of scrolling for a walk
  7. Get 30 mins of cardio
  8. Read a non-work related book for 5 mins
  9. Eat 1 serving of fruit
  10. Get 7+ hours of sleep
  11. Try a new healthy recipe
  12. Start a conversation with someone new
  13. Declutter your workspace for 5 mins
  14. Share a healthy snack with your team
  15. Write a thank-you note to a coworker
  16. Say no to one unnecessary stressor today
  17. Turn off screens 30 mins before bed
  18. Take a deep breath before starting a task
  19. Drink 64 ozs of water
  20. Do 10 squats during your shift
  21. Hold a wall sit for 30 secs
  22. Disinfect your ID badge
  23. Take a 5-min meditation break
  24. Do 10 calf raises while washing your hands
  25. Write down 3 things you're grateful for
  26. Celebrate a small win today
  27. Hydrate with H2O before caffeine
  28. Do 5 lunges before shift change
  29. Sanitize your workstation
  30. Get 5000 Steps
  31. Eat a veggie with every meal
  32. Share a pet photo for smiles
  33. Watch a funny video to boost mood
  34. Take a pause and stretch
  35. Pack your lunch instead of buying
  36. Swap 1 soda for water or tea
  37. Leave on time today
  38. Listen to calming music for 5 mins
  39. Write a thank-you note for housekeeping
  40. Laugh out loud today
  41. Avoid processed snacks for a day
  42. Try a new vegetable or fruit
  43. Share a meme in a group chat
  44. Park farther away to get extra steps