Share apet photofor smilesDo 5lungesbefore shiftchangeTake a deepbreathbeforestarting ataskGet5000StepsTake apauseandstretchLeaveon timetodayDo aposturecheck &adjustEat 1servingof fruitDo 10 calfraises whilewashingyour handsTry a newvegetableor fruitLaughout loudtodayDrink64 ozsof waterCreate abedtimeroutine &follow itListen tocalmingmusic for5 minsRead a non-work relatedbook for 5minsWrite athank-younote to acoworkerEat aveggiewith everymealLeave anupliftingnote in thebreak roomParkfartheraway to getextra stepsGive acoworker acomplimentPack yourlunchinstead ofbuyingTry a newhealthyrecipeWrite a thank-you note forhousekeepingHydratewith H2ObeforecaffeineSay no tooneunnecessarystressortodaySanitizeyourworkstationShare ahealthysnack withyour teamTake a 5-minmeditationbreakGet 7+hoursof sleepTurn offscreens30 minsbefore bedDeclutteryourworkspacefor 5 minsDisinfectyour IDbadgeSwap 1soda forwater orteaStart aconversationwithsomeonenewHigh-five3coworkerstodayGet 30mins ofcardioShare ameme ina groupchatWatch afunny videoto boostmoodAvoidprocessedsnacks fora dayWrite down3 thingsyou'regrateful forDo 10squatsduringyour shiftCelebratea smallwin todaySwap 10mins ofscrollingfor a walkHold awall sit for30 secsShare apet photofor smilesDo 5lungesbefore shiftchangeTake a deepbreathbeforestarting ataskGet5000StepsTake apauseandstretchLeaveon timetodayDo aposturecheck &adjustEat 1servingof fruitDo 10 calfraises whilewashingyour handsTry a newvegetableor fruitLaughout loudtodayDrink64 ozsof waterCreate abedtimeroutine &follow itListen tocalmingmusic for5 minsRead a non-work relatedbook for 5minsWrite athank-younote to acoworkerEat aveggiewith everymealLeave anupliftingnote in thebreak roomParkfartheraway to getextra stepsGive acoworker acomplimentPack yourlunchinstead ofbuyingTry a newhealthyrecipeWrite a thank-you note forhousekeepingHydratewith H2ObeforecaffeineSay no tooneunnecessarystressortodaySanitizeyourworkstationShare ahealthysnack withyour teamTake a 5-minmeditationbreakGet 7+hoursof sleepTurn offscreens30 minsbefore bedDeclutteryourworkspacefor 5 minsDisinfectyour IDbadgeSwap 1soda forwater orteaStart aconversationwithsomeonenewHigh-five3coworkerstodayGet 30mins ofcardioShare ameme ina groupchatWatch afunny videoto boostmoodAvoidprocessedsnacks fora dayWrite down3 thingsyou'regrateful forDo 10squatsduringyour shiftCelebratea smallwin todaySwap 10mins ofscrollingfor a walkHold awall sit for30 secs

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a pet photo for smiles
  2. Do 5 lunges before shift change
  3. Take a deep breath before starting a task
  4. Get 5000 Steps
  5. Take a pause and stretch
  6. Leave on time today
  7. Do a posture check & adjust
  8. Eat 1 serving of fruit
  9. Do 10 calf raises while washing your hands
  10. Try a new vegetable or fruit
  11. Laugh out loud today
  12. Drink 64 ozs of water
  13. Create a bedtime routine & follow it
  14. Listen to calming music for 5 mins
  15. Read a non-work related book for 5 mins
  16. Write a thank-you note to a coworker
  17. Eat a veggie with every meal
  18. Leave an uplifting note in the break room
  19. Park farther away to get extra steps
  20. Give a coworker a compliment
  21. Pack your lunch instead of buying
  22. Try a new healthy recipe
  23. Write a thank-you note for housekeeping
  24. Hydrate with H2O before caffeine
  25. Say no to one unnecessary stressor today
  26. Sanitize your workstation
  27. Share a healthy snack with your team
  28. Take a 5-min meditation break
  29. Get 7+ hours of sleep
  30. Turn off screens 30 mins before bed
  31. Declutter your workspace for 5 mins
  32. Disinfect your ID badge
  33. Swap 1 soda for water or tea
  34. Start a conversation with someone new
  35. High-five 3 coworkers today
  36. Get 30 mins of cardio
  37. Share a meme in a group chat
  38. Watch a funny video to boost mood
  39. Avoid processed snacks for a day
  40. Write down 3 things you're grateful for
  41. Do 10 squats during your shift
  42. Celebrate a small win today
  43. Swap 10 mins of scrolling for a walk
  44. Hold a wall sit for 30 secs