Take apauseandstretchHigh-five3coworkerstodayWrite down3 thingsyou'regrateful forTake a deepbreathbeforestarting ataskShare ameme ina groupchatWrite athank-younote to acoworkerAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamSwap 10mins ofscrollingfor a walkEat aveggiewith everymealCreate abedtimeroutine &follow itDeclutteryourworkspacefor 5 minsSanitizeyourworkstationLaughout loudtodayLeaveon timetodayParkfartheraway to getextra stepsGet 7+hoursof sleepGive acoworker acomplimentTry a newhealthyrecipeEat 1servingof fruitGet5000StepsCelebratea smallwin todayListen tocalmingmusic for5 minsDo 10squatsduringyour shiftDrink64 ozsof waterTake a 5-minmeditationbreakDo aposturecheck &adjustHold awall sit for30 secsPack yourlunchinstead ofbuyingDo 10 calfraises whilewashingyour handsLeave anupliftingnote in thebreak roomRead a non-work relatedbook for 5minsWatch afunny videoto boostmoodStart aconversationwithsomeonenewTurn offscreens30 minsbefore bedSwap 1soda forwater orteaDo 5lungesbefore shiftchangeHydratewith H2ObeforecaffeineDisinfectyour IDbadgeShare apet photofor smilesSay no tooneunnecessarystressortodayTry a newvegetableor fruitWrite a thank-you note forhousekeepingGet 30mins ofcardioTake apauseandstretchHigh-five3coworkerstodayWrite down3 thingsyou'regrateful forTake a deepbreathbeforestarting ataskShare ameme ina groupchatWrite athank-younote to acoworkerAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamSwap 10mins ofscrollingfor a walkEat aveggiewith everymealCreate abedtimeroutine &follow itDeclutteryourworkspacefor 5 minsSanitizeyourworkstationLaughout loudtodayLeaveon timetodayParkfartheraway to getextra stepsGet 7+hoursof sleepGive acoworker acomplimentTry a newhealthyrecipeEat 1servingof fruitGet5000StepsCelebratea smallwin todayListen tocalmingmusic for5 minsDo 10squatsduringyour shiftDrink64 ozsof waterTake a 5-minmeditationbreakDo aposturecheck &adjustHold awall sit for30 secsPack yourlunchinstead ofbuyingDo 10 calfraises whilewashingyour handsLeave anupliftingnote in thebreak roomRead a non-work relatedbook for 5minsWatch afunny videoto boostmoodStart aconversationwithsomeonenewTurn offscreens30 minsbefore bedSwap 1soda forwater orteaDo 5lungesbefore shiftchangeHydratewith H2ObeforecaffeineDisinfectyour IDbadgeShare apet photofor smilesSay no tooneunnecessarystressortodayTry a newvegetableor fruitWrite a thank-you note forhousekeepingGet 30mins ofcardio

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pause and stretch
  2. High-five 3 coworkers today
  3. Write down 3 things you're grateful for
  4. Take a deep breath before starting a task
  5. Share a meme in a group chat
  6. Write a thank-you note to a coworker
  7. Avoid processed snacks for a day
  8. Share a healthy snack with your team
  9. Swap 10 mins of scrolling for a walk
  10. Eat a veggie with every meal
  11. Create a bedtime routine & follow it
  12. Declutter your workspace for 5 mins
  13. Sanitize your workstation
  14. Laugh out loud today
  15. Leave on time today
  16. Park farther away to get extra steps
  17. Get 7+ hours of sleep
  18. Give a coworker a compliment
  19. Try a new healthy recipe
  20. Eat 1 serving of fruit
  21. Get 5000 Steps
  22. Celebrate a small win today
  23. Listen to calming music for 5 mins
  24. Do 10 squats during your shift
  25. Drink 64 ozs of water
  26. Take a 5-min meditation break
  27. Do a posture check & adjust
  28. Hold a wall sit for 30 secs
  29. Pack your lunch instead of buying
  30. Do 10 calf raises while washing your hands
  31. Leave an uplifting note in the break room
  32. Read a non-work related book for 5 mins
  33. Watch a funny video to boost mood
  34. Start a conversation with someone new
  35. Turn off screens 30 mins before bed
  36. Swap 1 soda for water or tea
  37. Do 5 lunges before shift change
  38. Hydrate with H2O before caffeine
  39. Disinfect your ID badge
  40. Share a pet photo for smiles
  41. Say no to one unnecessary stressor today
  42. Try a new vegetable or fruit
  43. Write a thank-you note for housekeeping
  44. Get 30 mins of cardio