Listen tocalmingmusic for5 minsShare apet photofor smilesGet 7+hoursof sleepHold awall sit for30 secsTry a newvegetableor fruitDrink64 ozsof waterTake apauseandstretchWatch afunny videoto boostmoodHydratewith H2ObeforecaffeineEat 1servingof fruitTry a newhealthyrecipeDo aposturecheck &adjustShare ameme ina groupchatLeaveon timetodayDo 10squatsduringyour shiftWrite a thank-you note forhousekeepingStart aconversationwithsomeonenewShare ahealthysnack withyour teamLaughout loudtodaySwap 10mins ofscrollingfor a walkDo 5lungesbefore shiftchangeParkfartheraway to getextra stepsSanitizeyourworkstationTurn offscreens30 minsbefore bedPack yourlunchinstead ofbuyingTake a 5-minmeditationbreakLeave anupliftingnote in thebreak roomGet 30mins ofcardioWrite athank-younote to acoworkerDeclutteryourworkspacefor 5 minsAvoidprocessedsnacks fora dayRead a non-work relatedbook for 5minsGet5000StepsDo 10 calfraises whilewashingyour handsCelebratea smallwin todaySwap 1soda forwater orteaEat aveggiewith everymealTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itDisinfectyour IDbadgeSay no tooneunnecessarystressortodayHigh-five3coworkerstodayWrite down3 thingsyou'regrateful forGive acoworker acomplimentListen tocalmingmusic for5 minsShare apet photofor smilesGet 7+hoursof sleepHold awall sit for30 secsTry a newvegetableor fruitDrink64 ozsof waterTake apauseandstretchWatch afunny videoto boostmoodHydratewith H2ObeforecaffeineEat 1servingof fruitTry a newhealthyrecipeDo aposturecheck &adjustShare ameme ina groupchatLeaveon timetodayDo 10squatsduringyour shiftWrite a thank-you note forhousekeepingStart aconversationwithsomeonenewShare ahealthysnack withyour teamLaughout loudtodaySwap 10mins ofscrollingfor a walkDo 5lungesbefore shiftchangeParkfartheraway to getextra stepsSanitizeyourworkstationTurn offscreens30 minsbefore bedPack yourlunchinstead ofbuyingTake a 5-minmeditationbreakLeave anupliftingnote in thebreak roomGet 30mins ofcardioWrite athank-younote to acoworkerDeclutteryourworkspacefor 5 minsAvoidprocessedsnacks fora dayRead a non-work relatedbook for 5minsGet5000StepsDo 10 calfraises whilewashingyour handsCelebratea smallwin todaySwap 1soda forwater orteaEat aveggiewith everymealTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itDisinfectyour IDbadgeSay no tooneunnecessarystressortodayHigh-five3coworkerstodayWrite down3 thingsyou'regrateful forGive acoworker acompliment

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 5 mins
  2. Share a pet photo for smiles
  3. Get 7+ hours of sleep
  4. Hold a wall sit for 30 secs
  5. Try a new vegetable or fruit
  6. Drink 64 ozs of water
  7. Take a pause and stretch
  8. Watch a funny video to boost mood
  9. Hydrate with H2O before caffeine
  10. Eat 1 serving of fruit
  11. Try a new healthy recipe
  12. Do a posture check & adjust
  13. Share a meme in a group chat
  14. Leave on time today
  15. Do 10 squats during your shift
  16. Write a thank-you note for housekeeping
  17. Start a conversation with someone new
  18. Share a healthy snack with your team
  19. Laugh out loud today
  20. Swap 10 mins of scrolling for a walk
  21. Do 5 lunges before shift change
  22. Park farther away to get extra steps
  23. Sanitize your workstation
  24. Turn off screens 30 mins before bed
  25. Pack your lunch instead of buying
  26. Take a 5-min meditation break
  27. Leave an uplifting note in the break room
  28. Get 30 mins of cardio
  29. Write a thank-you note to a coworker
  30. Declutter your workspace for 5 mins
  31. Avoid processed snacks for a day
  32. Read a non-work related book for 5 mins
  33. Get 5000 Steps
  34. Do 10 calf raises while washing your hands
  35. Celebrate a small win today
  36. Swap 1 soda for water or tea
  37. Eat a veggie with every meal
  38. Take a deep breath before starting a task
  39. Create a bedtime routine & follow it
  40. Disinfect your ID badge
  41. Say no to one unnecessary stressor today
  42. High-five 3 coworkers today
  43. Write down 3 things you're grateful for
  44. Give a coworker a compliment