Disinfectyour IDbadgeDo 10 calfraises whilewashingyour handsGet 30mins ofcardioEat 1servingof fruitTake a deepbreathbeforestarting ataskShare ameme ina groupchatShare ahealthysnack withyour teamGet 7+hoursof sleepDeclutteryourworkspacefor 5 minsTake a 5-minmeditationbreakLaughout loudtodaySwap 1soda forwater orteaGet5000StepsDo 10squatsduringyour shiftSanitizeyourworkstationTry a newhealthyrecipeHigh-five3coworkerstodayLeaveon timetodayWrite a thank-you note forhousekeepingDo 5lungesbefore shiftchangeWrite athank-younote to acoworkerWatch afunny videoto boostmoodLeave anupliftingnote in thebreak roomParkfartheraway to getextra stepsSay no tooneunnecessarystressortodayTurn offscreens30 minsbefore bedHold awall sit for30 secsPack yourlunchinstead ofbuyingRead a non-work relatedbook for 5minsHydratewith H2ObeforecaffeineCreate abedtimeroutine &follow itWrite down3 thingsyou'regrateful forTry a newvegetableor fruitDo aposturecheck &adjustShare apet photofor smilesEat aveggiewith everymealAvoidprocessedsnacks fora dayStart aconversationwithsomeonenewSwap 10mins ofscrollingfor a walkDrink64 ozsof waterGive acoworker acomplimentCelebratea smallwin todayListen tocalmingmusic for5 minsTake apauseandstretchDisinfectyour IDbadgeDo 10 calfraises whilewashingyour handsGet 30mins ofcardioEat 1servingof fruitTake a deepbreathbeforestarting ataskShare ameme ina groupchatShare ahealthysnack withyour teamGet 7+hoursof sleepDeclutteryourworkspacefor 5 minsTake a 5-minmeditationbreakLaughout loudtodaySwap 1soda forwater orteaGet5000StepsDo 10squatsduringyour shiftSanitizeyourworkstationTry a newhealthyrecipeHigh-five3coworkerstodayLeaveon timetodayWrite a thank-you note forhousekeepingDo 5lungesbefore shiftchangeWrite athank-younote to acoworkerWatch afunny videoto boostmoodLeave anupliftingnote in thebreak roomParkfartheraway to getextra stepsSay no tooneunnecessarystressortodayTurn offscreens30 minsbefore bedHold awall sit for30 secsPack yourlunchinstead ofbuyingRead a non-work relatedbook for 5minsHydratewith H2ObeforecaffeineCreate abedtimeroutine &follow itWrite down3 thingsyou'regrateful forTry a newvegetableor fruitDo aposturecheck &adjustShare apet photofor smilesEat aveggiewith everymealAvoidprocessedsnacks fora dayStart aconversationwithsomeonenewSwap 10mins ofscrollingfor a walkDrink64 ozsof waterGive acoworker acomplimentCelebratea smallwin todayListen tocalmingmusic for5 minsTake apauseandstretch

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disinfect your ID badge
  2. Do 10 calf raises while washing your hands
  3. Get 30 mins of cardio
  4. Eat 1 serving of fruit
  5. Take a deep breath before starting a task
  6. Share a meme in a group chat
  7. Share a healthy snack with your team
  8. Get 7+ hours of sleep
  9. Declutter your workspace for 5 mins
  10. Take a 5-min meditation break
  11. Laugh out loud today
  12. Swap 1 soda for water or tea
  13. Get 5000 Steps
  14. Do 10 squats during your shift
  15. Sanitize your workstation
  16. Try a new healthy recipe
  17. High-five 3 coworkers today
  18. Leave on time today
  19. Write a thank-you note for housekeeping
  20. Do 5 lunges before shift change
  21. Write a thank-you note to a coworker
  22. Watch a funny video to boost mood
  23. Leave an uplifting note in the break room
  24. Park farther away to get extra steps
  25. Say no to one unnecessary stressor today
  26. Turn off screens 30 mins before bed
  27. Hold a wall sit for 30 secs
  28. Pack your lunch instead of buying
  29. Read a non-work related book for 5 mins
  30. Hydrate with H2O before caffeine
  31. Create a bedtime routine & follow it
  32. Write down 3 things you're grateful for
  33. Try a new vegetable or fruit
  34. Do a posture check & adjust
  35. Share a pet photo for smiles
  36. Eat a veggie with every meal
  37. Avoid processed snacks for a day
  38. Start a conversation with someone new
  39. Swap 10 mins of scrolling for a walk
  40. Drink 64 ozs of water
  41. Give a coworker a compliment
  42. Celebrate a small win today
  43. Listen to calming music for 5 mins
  44. Take a pause and stretch