Write down3 thingsyou'regrateful forSwap 10mins ofscrollingfor a walkDisinfectyour IDbadgeTry a newvegetableor fruitWrite athank-younote to acoworkerTry a newhealthyrecipeShare ahealthysnack withyour teamDrink64 ozsof waterDeclutteryourworkspacefor 5 minsDo 10squatsduringyour shiftSanitizeyourworkstationRead a non-work relatedbook for 5minsEat aveggiewith everymealSwap 1soda forwater orteaParkfartheraway to getextra stepsShare apet photofor smilesCreate abedtimeroutine &follow itWrite a thank-you note forhousekeepingGet5000StepsHydratewith H2ObeforecaffeineEat 1servingof fruitStart aconversationwithsomeonenewListen tocalmingmusic for5 minsDo 5lungesbefore shiftchangeLeave anupliftingnote in thebreak roomGet 30mins ofcardioTake a deepbreathbeforestarting ataskHold awall sit for30 secsShare ameme ina groupchatDo 10 calfraises whilewashingyour handsHigh-five3coworkerstodayCelebratea smallwin todayGive acoworker acomplimentWatch afunny videoto boostmoodSay no tooneunnecessarystressortodayLaughout loudtodayLeaveon timetodayPack yourlunchinstead ofbuyingTake apauseandstretchDo aposturecheck &adjustTurn offscreens30 minsbefore bedAvoidprocessedsnacks fora dayGet 7+hoursof sleepTake a 5-minmeditationbreakWrite down3 thingsyou'regrateful forSwap 10mins ofscrollingfor a walkDisinfectyour IDbadgeTry a newvegetableor fruitWrite athank-younote to acoworkerTry a newhealthyrecipeShare ahealthysnack withyour teamDrink64 ozsof waterDeclutteryourworkspacefor 5 minsDo 10squatsduringyour shiftSanitizeyourworkstationRead a non-work relatedbook for 5minsEat aveggiewith everymealSwap 1soda forwater orteaParkfartheraway to getextra stepsShare apet photofor smilesCreate abedtimeroutine &follow itWrite a thank-you note forhousekeepingGet5000StepsHydratewith H2ObeforecaffeineEat 1servingof fruitStart aconversationwithsomeonenewListen tocalmingmusic for5 minsDo 5lungesbefore shiftchangeLeave anupliftingnote in thebreak roomGet 30mins ofcardioTake a deepbreathbeforestarting ataskHold awall sit for30 secsShare ameme ina groupchatDo 10 calfraises whilewashingyour handsHigh-five3coworkerstodayCelebratea smallwin todayGive acoworker acomplimentWatch afunny videoto boostmoodSay no tooneunnecessarystressortodayLaughout loudtodayLeaveon timetodayPack yourlunchinstead ofbuyingTake apauseandstretchDo aposturecheck &adjustTurn offscreens30 minsbefore bedAvoidprocessedsnacks fora dayGet 7+hoursof sleepTake a 5-minmeditationbreak

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Swap 10 mins of scrolling for a walk
  3. Disinfect your ID badge
  4. Try a new vegetable or fruit
  5. Write a thank-you note to a coworker
  6. Try a new healthy recipe
  7. Share a healthy snack with your team
  8. Drink 64 ozs of water
  9. Declutter your workspace for 5 mins
  10. Do 10 squats during your shift
  11. Sanitize your workstation
  12. Read a non-work related book for 5 mins
  13. Eat a veggie with every meal
  14. Swap 1 soda for water or tea
  15. Park farther away to get extra steps
  16. Share a pet photo for smiles
  17. Create a bedtime routine & follow it
  18. Write a thank-you note for housekeeping
  19. Get 5000 Steps
  20. Hydrate with H2O before caffeine
  21. Eat 1 serving of fruit
  22. Start a conversation with someone new
  23. Listen to calming music for 5 mins
  24. Do 5 lunges before shift change
  25. Leave an uplifting note in the break room
  26. Get 30 mins of cardio
  27. Take a deep breath before starting a task
  28. Hold a wall sit for 30 secs
  29. Share a meme in a group chat
  30. Do 10 calf raises while washing your hands
  31. High-five 3 coworkers today
  32. Celebrate a small win today
  33. Give a coworker a compliment
  34. Watch a funny video to boost mood
  35. Say no to one unnecessary stressor today
  36. Laugh out loud today
  37. Leave on time today
  38. Pack your lunch instead of buying
  39. Take a pause and stretch
  40. Do a posture check & adjust
  41. Turn off screens 30 mins before bed
  42. Avoid processed snacks for a day
  43. Get 7+ hours of sleep
  44. Take a 5-min meditation break