Parkfartheraway to getextra stepsDo aposturecheck &adjustGet 30mins ofcardioWatch afunny videoto boostmoodSay no tooneunnecessarystressortodayPack yourlunchinstead ofbuyingListen tocalmingmusic for5 minsStart aconversationwithsomeonenewTurn offscreens30 minsbefore bedLeaveon timetodayHigh-five3coworkerstodayDeclutteryourworkspacefor 5 minsWrite down3 thingsyou'regrateful forEat aveggiewith everymealDisinfectyour IDbadgeTake a 5-minmeditationbreakLeave anupliftingnote in thebreak roomDo 10 calfraises whilewashingyour handsGet5000StepsShare ameme ina groupchatSwap 10mins ofscrollingfor a walkHydratewith H2ObeforecaffeineTake a deepbreathbeforestarting ataskWrite a thank-you note forhousekeepingGive acoworker acomplimentShare ahealthysnack withyour teamWrite athank-younote to acoworkerLaughout loudtodayTry a newhealthyrecipeDo 10squatsduringyour shiftRead a non-work relatedbook for 5minsSwap 1soda forwater orteaTry a newvegetableor fruitAvoidprocessedsnacks fora dayDrink64 ozsof waterTake apauseandstretchDo 5lungesbefore shiftchangeShare apet photofor smilesEat 1servingof fruitHold awall sit for30 secsSanitizeyourworkstationGet 7+hoursof sleepCelebratea smallwin todayCreate abedtimeroutine &follow itParkfartheraway to getextra stepsDo aposturecheck &adjustGet 30mins ofcardioWatch afunny videoto boostmoodSay no tooneunnecessarystressortodayPack yourlunchinstead ofbuyingListen tocalmingmusic for5 minsStart aconversationwithsomeonenewTurn offscreens30 minsbefore bedLeaveon timetodayHigh-five3coworkerstodayDeclutteryourworkspacefor 5 minsWrite down3 thingsyou'regrateful forEat aveggiewith everymealDisinfectyour IDbadgeTake a 5-minmeditationbreakLeave anupliftingnote in thebreak roomDo 10 calfraises whilewashingyour handsGet5000StepsShare ameme ina groupchatSwap 10mins ofscrollingfor a walkHydratewith H2ObeforecaffeineTake a deepbreathbeforestarting ataskWrite a thank-you note forhousekeepingGive acoworker acomplimentShare ahealthysnack withyour teamWrite athank-younote to acoworkerLaughout loudtodayTry a newhealthyrecipeDo 10squatsduringyour shiftRead a non-work relatedbook for 5minsSwap 1soda forwater orteaTry a newvegetableor fruitAvoidprocessedsnacks fora dayDrink64 ozsof waterTake apauseandstretchDo 5lungesbefore shiftchangeShare apet photofor smilesEat 1servingof fruitHold awall sit for30 secsSanitizeyourworkstationGet 7+hoursof sleepCelebratea smallwin todayCreate abedtimeroutine &follow it

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farther away to get extra steps
  2. Do a posture check & adjust
  3. Get 30 mins of cardio
  4. Watch a funny video to boost mood
  5. Say no to one unnecessary stressor today
  6. Pack your lunch instead of buying
  7. Listen to calming music for 5 mins
  8. Start a conversation with someone new
  9. Turn off screens 30 mins before bed
  10. Leave on time today
  11. High-five 3 coworkers today
  12. Declutter your workspace for 5 mins
  13. Write down 3 things you're grateful for
  14. Eat a veggie with every meal
  15. Disinfect your ID badge
  16. Take a 5-min meditation break
  17. Leave an uplifting note in the break room
  18. Do 10 calf raises while washing your hands
  19. Get 5000 Steps
  20. Share a meme in a group chat
  21. Swap 10 mins of scrolling for a walk
  22. Hydrate with H2O before caffeine
  23. Take a deep breath before starting a task
  24. Write a thank-you note for housekeeping
  25. Give a coworker a compliment
  26. Share a healthy snack with your team
  27. Write a thank-you note to a coworker
  28. Laugh out loud today
  29. Try a new healthy recipe
  30. Do 10 squats during your shift
  31. Read a non-work related book for 5 mins
  32. Swap 1 soda for water or tea
  33. Try a new vegetable or fruit
  34. Avoid processed snacks for a day
  35. Drink 64 ozs of water
  36. Take a pause and stretch
  37. Do 5 lunges before shift change
  38. Share a pet photo for smiles
  39. Eat 1 serving of fruit
  40. Hold a wall sit for 30 secs
  41. Sanitize your workstation
  42. Get 7+ hours of sleep
  43. Celebrate a small win today
  44. Create a bedtime routine & follow it