Read a non-work relatedbook for 5minsTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itEat 1servingof fruitListen tocalmingmusic for5 minsStart aconversationwithsomeonenewTake a 5-minmeditationbreakWrite athank-younote to acoworkerGet 7+hoursof sleepShare ameme ina groupchatGet5000StepsDo 5lungesbefore shiftchangeParkfartheraway to getextra stepsHigh-five3coworkerstodayGive acoworker acomplimentTake apauseandstretchTry a newvegetableor fruitWatch afunny videoto boostmoodShare ahealthysnack withyour teamSwap 1soda forwater orteaDo 10 calfraises whilewashingyour handsHydratewith H2ObeforecaffeineDo 10squatsduringyour shiftDrink64 ozsof waterWrite down3 thingsyou'regrateful forWrite a thank-you note forhousekeepingSay no tooneunnecessarystressortodayLeave anupliftingnote in thebreak roomSwap 10mins ofscrollingfor a walkLaughout loudtodayDisinfectyour IDbadgeLeaveon timetodayDeclutteryourworkspacefor 5 minsEat aveggiewith everymealGet 30mins ofcardioHold awall sit for30 secsShare apet photofor smilesAvoidprocessedsnacks fora daySanitizeyourworkstationPack yourlunchinstead ofbuyingCelebratea smallwin todayTry a newhealthyrecipeDo aposturecheck &adjustTurn offscreens30 minsbefore bedRead a non-work relatedbook for 5minsTake a deepbreathbeforestarting ataskCreate abedtimeroutine &follow itEat 1servingof fruitListen tocalmingmusic for5 minsStart aconversationwithsomeonenewTake a 5-minmeditationbreakWrite athank-younote to acoworkerGet 7+hoursof sleepShare ameme ina groupchatGet5000StepsDo 5lungesbefore shiftchangeParkfartheraway to getextra stepsHigh-five3coworkerstodayGive acoworker acomplimentTake apauseandstretchTry a newvegetableor fruitWatch afunny videoto boostmoodShare ahealthysnack withyour teamSwap 1soda forwater orteaDo 10 calfraises whilewashingyour handsHydratewith H2ObeforecaffeineDo 10squatsduringyour shiftDrink64 ozsof waterWrite down3 thingsyou'regrateful forWrite a thank-you note forhousekeepingSay no tooneunnecessarystressortodayLeave anupliftingnote in thebreak roomSwap 10mins ofscrollingfor a walkLaughout loudtodayDisinfectyour IDbadgeLeaveon timetodayDeclutteryourworkspacefor 5 minsEat aveggiewith everymealGet 30mins ofcardioHold awall sit for30 secsShare apet photofor smilesAvoidprocessedsnacks fora daySanitizeyourworkstationPack yourlunchinstead ofbuyingCelebratea smallwin todayTry a newhealthyrecipeDo aposturecheck &adjustTurn offscreens30 minsbefore bed

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a non-work related book for 5 mins
  2. Take a deep breath before starting a task
  3. Create a bedtime routine & follow it
  4. Eat 1 serving of fruit
  5. Listen to calming music for 5 mins
  6. Start a conversation with someone new
  7. Take a 5-min meditation break
  8. Write a thank-you note to a coworker
  9. Get 7+ hours of sleep
  10. Share a meme in a group chat
  11. Get 5000 Steps
  12. Do 5 lunges before shift change
  13. Park farther away to get extra steps
  14. High-five 3 coworkers today
  15. Give a coworker a compliment
  16. Take a pause and stretch
  17. Try a new vegetable or fruit
  18. Watch a funny video to boost mood
  19. Share a healthy snack with your team
  20. Swap 1 soda for water or tea
  21. Do 10 calf raises while washing your hands
  22. Hydrate with H2O before caffeine
  23. Do 10 squats during your shift
  24. Drink 64 ozs of water
  25. Write down 3 things you're grateful for
  26. Write a thank-you note for housekeeping
  27. Say no to one unnecessary stressor today
  28. Leave an uplifting note in the break room
  29. Swap 10 mins of scrolling for a walk
  30. Laugh out loud today
  31. Disinfect your ID badge
  32. Leave on time today
  33. Declutter your workspace for 5 mins
  34. Eat a veggie with every meal
  35. Get 30 mins of cardio
  36. Hold a wall sit for 30 secs
  37. Share a pet photo for smiles
  38. Avoid processed snacks for a day
  39. Sanitize your workstation
  40. Pack your lunch instead of buying
  41. Celebrate a small win today
  42. Try a new healthy recipe
  43. Do a posture check & adjust
  44. Turn off screens 30 mins before bed