Write athank-younote to acoworkerStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsShare apet photofor smilesListen tocalmingmusic for5 minsHold awall sit for30 secsDrink64 ozsof waterGet 30mins ofcardioEat 1servingof fruitDisinfectyour IDbadgeRead a non-work relatedbook for 5minsDo 10 calfraises whilewashingyour handsWrite a thank-you note forhousekeepingSay no tooneunnecessarystressortodayLeaveon timetodayCreate abedtimeroutine &follow itShare ameme ina groupchatSwap 10mins ofscrollingfor a walkWatch afunny videoto boostmoodDo 5lungesbefore shiftchangeWrite down3 thingsyou'regrateful forDo aposturecheck &adjustTry a newvegetableor fruitAvoidprocessedsnacks fora dayTurn offscreens30 minsbefore bedParkfartheraway to getextra stepsSanitizeyourworkstationTry a newhealthyrecipeHydratewith H2ObeforecaffeineShare ahealthysnack withyour teamPack yourlunchinstead ofbuyingTake a 5-minmeditationbreakGet5000StepsTake a deepbreathbeforestarting ataskLaughout loudtodayEat aveggiewith everymealTake apauseandstretchGet 7+hoursof sleepDo 10squatsduringyour shiftCelebratea smallwin todayHigh-five3coworkerstodaySwap 1soda forwater orteaLeave anupliftingnote in thebreak roomGive acoworker acomplimentWrite athank-younote to acoworkerStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsShare apet photofor smilesListen tocalmingmusic for5 minsHold awall sit for30 secsDrink64 ozsof waterGet 30mins ofcardioEat 1servingof fruitDisinfectyour IDbadgeRead a non-work relatedbook for 5minsDo 10 calfraises whilewashingyour handsWrite a thank-you note forhousekeepingSay no tooneunnecessarystressortodayLeaveon timetodayCreate abedtimeroutine &follow itShare ameme ina groupchatSwap 10mins ofscrollingfor a walkWatch afunny videoto boostmoodDo 5lungesbefore shiftchangeWrite down3 thingsyou'regrateful forDo aposturecheck &adjustTry a newvegetableor fruitAvoidprocessedsnacks fora dayTurn offscreens30 minsbefore bedParkfartheraway to getextra stepsSanitizeyourworkstationTry a newhealthyrecipeHydratewith H2ObeforecaffeineShare ahealthysnack withyour teamPack yourlunchinstead ofbuyingTake a 5-minmeditationbreakGet5000StepsTake a deepbreathbeforestarting ataskLaughout loudtodayEat aveggiewith everymealTake apauseandstretchGet 7+hoursof sleepDo 10squatsduringyour shiftCelebratea smallwin todayHigh-five3coworkerstodaySwap 1soda forwater orteaLeave anupliftingnote in thebreak roomGive acoworker acompliment

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank-you note to a coworker
  2. Start a conversation with someone new
  3. Declutter your workspace for 5 mins
  4. Share a pet photo for smiles
  5. Listen to calming music for 5 mins
  6. Hold a wall sit for 30 secs
  7. Drink 64 ozs of water
  8. Get 30 mins of cardio
  9. Eat 1 serving of fruit
  10. Disinfect your ID badge
  11. Read a non-work related book for 5 mins
  12. Do 10 calf raises while washing your hands
  13. Write a thank-you note for housekeeping
  14. Say no to one unnecessary stressor today
  15. Leave on time today
  16. Create a bedtime routine & follow it
  17. Share a meme in a group chat
  18. Swap 10 mins of scrolling for a walk
  19. Watch a funny video to boost mood
  20. Do 5 lunges before shift change
  21. Write down 3 things you're grateful for
  22. Do a posture check & adjust
  23. Try a new vegetable or fruit
  24. Avoid processed snacks for a day
  25. Turn off screens 30 mins before bed
  26. Park farther away to get extra steps
  27. Sanitize your workstation
  28. Try a new healthy recipe
  29. Hydrate with H2O before caffeine
  30. Share a healthy snack with your team
  31. Pack your lunch instead of buying
  32. Take a 5-min meditation break
  33. Get 5000 Steps
  34. Take a deep breath before starting a task
  35. Laugh out loud today
  36. Eat a veggie with every meal
  37. Take a pause and stretch
  38. Get 7+ hours of sleep
  39. Do 10 squats during your shift
  40. Celebrate a small win today
  41. High-five 3 coworkers today
  42. Swap 1 soda for water or tea
  43. Leave an uplifting note in the break room
  44. Give a coworker a compliment