Give acoworker acomplimentStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsSanitizeyourworkstationSwap 1soda forwater orteaPack yourlunchinstead ofbuyingCreate abedtimeroutine &follow itParkfartheraway to getextra stepsListen tocalmingmusic for5 minsCelebratea smallwin todayDo 10squatsduringyour shiftLeave anupliftingnote in thebreak roomWrite down3 thingsyou'regrateful forDrink64 ozsof waterDisinfectyour IDbadgeEat aveggiewith everymealSwap 10mins ofscrollingfor a walkWrite a thank-you note forhousekeepingHigh-five3coworkerstodayGet 7+hoursof sleepDo 5lungesbefore shiftchangeDo aposturecheck &adjustTake a 5-minmeditationbreakLaughout loudtodayAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamTake a deepbreathbeforestarting ataskRead a non-work relatedbook for 5minsEat 1servingof fruitShare ameme ina groupchatTurn offscreens30 minsbefore bedDo 10 calfraises whilewashingyour handsSay no tooneunnecessarystressortodayWrite athank-younote to acoworkerTry a newhealthyrecipeWatch afunny videoto boostmoodLeaveon timetodayHydratewith H2ObeforecaffeineTry a newvegetableor fruitTake apauseandstretchGet 30mins ofcardioShare apet photofor smilesGet5000StepsHold awall sit for30 secsGive acoworker acomplimentStart aconversationwithsomeonenewDeclutteryourworkspacefor 5 minsSanitizeyourworkstationSwap 1soda forwater orteaPack yourlunchinstead ofbuyingCreate abedtimeroutine &follow itParkfartheraway to getextra stepsListen tocalmingmusic for5 minsCelebratea smallwin todayDo 10squatsduringyour shiftLeave anupliftingnote in thebreak roomWrite down3 thingsyou'regrateful forDrink64 ozsof waterDisinfectyour IDbadgeEat aveggiewith everymealSwap 10mins ofscrollingfor a walkWrite a thank-you note forhousekeepingHigh-five3coworkerstodayGet 7+hoursof sleepDo 5lungesbefore shiftchangeDo aposturecheck &adjustTake a 5-minmeditationbreakLaughout loudtodayAvoidprocessedsnacks fora dayShare ahealthysnack withyour teamTake a deepbreathbeforestarting ataskRead a non-work relatedbook for 5minsEat 1servingof fruitShare ameme ina groupchatTurn offscreens30 minsbefore bedDo 10 calfraises whilewashingyour handsSay no tooneunnecessarystressortodayWrite athank-younote to acoworkerTry a newhealthyrecipeWatch afunny videoto boostmoodLeaveon timetodayHydratewith H2ObeforecaffeineTry a newvegetableor fruitTake apauseandstretchGet 30mins ofcardioShare apet photofor smilesGet5000StepsHold awall sit for30 secs

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. Start a conversation with someone new
  3. Declutter your workspace for 5 mins
  4. Sanitize your workstation
  5. Swap 1 soda for water or tea
  6. Pack your lunch instead of buying
  7. Create a bedtime routine & follow it
  8. Park farther away to get extra steps
  9. Listen to calming music for 5 mins
  10. Celebrate a small win today
  11. Do 10 squats during your shift
  12. Leave an uplifting note in the break room
  13. Write down 3 things you're grateful for
  14. Drink 64 ozs of water
  15. Disinfect your ID badge
  16. Eat a veggie with every meal
  17. Swap 10 mins of scrolling for a walk
  18. Write a thank-you note for housekeeping
  19. High-five 3 coworkers today
  20. Get 7+ hours of sleep
  21. Do 5 lunges before shift change
  22. Do a posture check & adjust
  23. Take a 5-min meditation break
  24. Laugh out loud today
  25. Avoid processed snacks for a day
  26. Share a healthy snack with your team
  27. Take a deep breath before starting a task
  28. Read a non-work related book for 5 mins
  29. Eat 1 serving of fruit
  30. Share a meme in a group chat
  31. Turn off screens 30 mins before bed
  32. Do 10 calf raises while washing your hands
  33. Say no to one unnecessary stressor today
  34. Write a thank-you note to a coworker
  35. Try a new healthy recipe
  36. Watch a funny video to boost mood
  37. Leave on time today
  38. Hydrate with H2O before caffeine
  39. Try a new vegetable or fruit
  40. Take a pause and stretch
  41. Get 30 mins of cardio
  42. Share a pet photo for smiles
  43. Get 5000 Steps
  44. Hold a wall sit for 30 secs