Avoidprocessedsnacks fora dayWrite down3 thingsyou'regrateful forLaughout loudtodayHydratewith H2ObeforecaffeineGive acoworker acomplimentShare ameme ina groupchatEat 1servingof fruitStart aconversationwithsomeonenewDo aposturecheck &adjustShare apet photofor smilesDisinfectyour IDbadgePack yourlunchinstead ofbuyingDo 10squatsduringyour shiftTry a newvegetableor fruitTake apauseandstretchShare ahealthysnack withyour teamParkfartheraway to getextra stepsDrink64 ozsof waterEat aveggiewith everymealSwap 1soda forwater orteaDeclutteryourworkspacefor 5 minsCreate abedtimeroutine &follow itDo 5lungesbefore shiftchangeTry a newhealthyrecipeSay no tooneunnecessarystressortodayTake a deepbreathbeforestarting ataskWrite athank-younote to acoworkerLeaveon timetodayHold awall sit for30 secsTurn offscreens30 minsbefore bedLeave anupliftingnote in thebreak roomRead a non-work relatedbook for 5minsListen tocalmingmusic for5 minsSwap 10mins ofscrollingfor a walkDo 10 calfraises whilewashingyour handsHigh-five3coworkerstodayGet5000StepsGet 7+hoursof sleepTake a 5-minmeditationbreakGet 30mins ofcardioWrite a thank-you note forhousekeepingWatch afunny videoto boostmoodCelebratea smallwin todaySanitizeyourworkstationAvoidprocessedsnacks fora dayWrite down3 thingsyou'regrateful forLaughout loudtodayHydratewith H2ObeforecaffeineGive acoworker acomplimentShare ameme ina groupchatEat 1servingof fruitStart aconversationwithsomeonenewDo aposturecheck &adjustShare apet photofor smilesDisinfectyour IDbadgePack yourlunchinstead ofbuyingDo 10squatsduringyour shiftTry a newvegetableor fruitTake apauseandstretchShare ahealthysnack withyour teamParkfartheraway to getextra stepsDrink64 ozsof waterEat aveggiewith everymealSwap 1soda forwater orteaDeclutteryourworkspacefor 5 minsCreate abedtimeroutine &follow itDo 5lungesbefore shiftchangeTry a newhealthyrecipeSay no tooneunnecessarystressortodayTake a deepbreathbeforestarting ataskWrite athank-younote to acoworkerLeaveon timetodayHold awall sit for30 secsTurn offscreens30 minsbefore bedLeave anupliftingnote in thebreak roomRead a non-work relatedbook for 5minsListen tocalmingmusic for5 minsSwap 10mins ofscrollingfor a walkDo 10 calfraises whilewashingyour handsHigh-five3coworkerstodayGet5000StepsGet 7+hoursof sleepTake a 5-minmeditationbreakGet 30mins ofcardioWrite a thank-you note forhousekeepingWatch afunny videoto boostmoodCelebratea smallwin todaySanitizeyourworkstation

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Avoid processed snacks for a day
  2. Write down 3 things you're grateful for
  3. Laugh out loud today
  4. Hydrate with H2O before caffeine
  5. Give a coworker a compliment
  6. Share a meme in a group chat
  7. Eat 1 serving of fruit
  8. Start a conversation with someone new
  9. Do a posture check & adjust
  10. Share a pet photo for smiles
  11. Disinfect your ID badge
  12. Pack your lunch instead of buying
  13. Do 10 squats during your shift
  14. Try a new vegetable or fruit
  15. Take a pause and stretch
  16. Share a healthy snack with your team
  17. Park farther away to get extra steps
  18. Drink 64 ozs of water
  19. Eat a veggie with every meal
  20. Swap 1 soda for water or tea
  21. Declutter your workspace for 5 mins
  22. Create a bedtime routine & follow it
  23. Do 5 lunges before shift change
  24. Try a new healthy recipe
  25. Say no to one unnecessary stressor today
  26. Take a deep breath before starting a task
  27. Write a thank-you note to a coworker
  28. Leave on time today
  29. Hold a wall sit for 30 secs
  30. Turn off screens 30 mins before bed
  31. Leave an uplifting note in the break room
  32. Read a non-work related book for 5 mins
  33. Listen to calming music for 5 mins
  34. Swap 10 mins of scrolling for a walk
  35. Do 10 calf raises while washing your hands
  36. High-five 3 coworkers today
  37. Get 5000 Steps
  38. Get 7+ hours of sleep
  39. Take a 5-min meditation break
  40. Get 30 mins of cardio
  41. Write a thank-you note for housekeeping
  42. Watch a funny video to boost mood
  43. Celebrate a small win today
  44. Sanitize your workstation