Listen tocalmingmusic for5 minsCreate abedtimeroutine &follow itSanitizeyourworkstationGet 7+hoursof sleepDo 10squatsduringyour shiftDrink64 ozsof waterTurn offscreens30 minsbefore bedHydratewith H2ObeforecaffeineTake a 5-minmeditationbreakLeaveon timetodayLeave anupliftingnote in thebreak roomDo 10 calfraises whilewashingyour handsShare apet photofor smilesTake a deepbreathbeforestarting ataskWrite a thank-you note forhousekeepingPack yourlunchinstead ofbuyingWrite down3 thingsyou'regrateful forGet 30mins ofcardioWatch afunny videoto boostmoodGet5000StepsTry a newhealthyrecipeCelebratea smallwin todayEat aveggiewith everymealTake apauseandstretchStart aconversationwithsomeonenewSay no tooneunnecessarystressortodayShare ahealthysnack withyour teamShare ameme ina groupchatParkfartheraway to getextra stepsDo 5lungesbefore shiftchangeDisinfectyour IDbadgeHigh-five3coworkerstodaySwap 10mins ofscrollingfor a walkWrite athank-younote to acoworkerEat 1servingof fruitLaughout loudtodaySwap 1soda forwater orteaGive acoworker acomplimentDeclutteryourworkspacefor 5 minsAvoidprocessedsnacks fora dayHold awall sit for30 secsTry a newvegetableor fruitRead a non-work relatedbook for 5minsDo aposturecheck &adjustListen tocalmingmusic for5 minsCreate abedtimeroutine &follow itSanitizeyourworkstationGet 7+hoursof sleepDo 10squatsduringyour shiftDrink64 ozsof waterTurn offscreens30 minsbefore bedHydratewith H2ObeforecaffeineTake a 5-minmeditationbreakLeaveon timetodayLeave anupliftingnote in thebreak roomDo 10 calfraises whilewashingyour handsShare apet photofor smilesTake a deepbreathbeforestarting ataskWrite a thank-you note forhousekeepingPack yourlunchinstead ofbuyingWrite down3 thingsyou'regrateful forGet 30mins ofcardioWatch afunny videoto boostmoodGet5000StepsTry a newhealthyrecipeCelebratea smallwin todayEat aveggiewith everymealTake apauseandstretchStart aconversationwithsomeonenewSay no tooneunnecessarystressortodayShare ahealthysnack withyour teamShare ameme ina groupchatParkfartheraway to getextra stepsDo 5lungesbefore shiftchangeDisinfectyour IDbadgeHigh-five3coworkerstodaySwap 10mins ofscrollingfor a walkWrite athank-younote to acoworkerEat 1servingof fruitLaughout loudtodaySwap 1soda forwater orteaGive acoworker acomplimentDeclutteryourworkspacefor 5 minsAvoidprocessedsnacks fora dayHold awall sit for30 secsTry a newvegetableor fruitRead a non-work relatedbook for 5minsDo aposturecheck &adjust

ERMC Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 5 mins
  2. Create a bedtime routine & follow it
  3. Sanitize your workstation
  4. Get 7+ hours of sleep
  5. Do 10 squats during your shift
  6. Drink 64 ozs of water
  7. Turn off screens 30 mins before bed
  8. Hydrate with H2O before caffeine
  9. Take a 5-min meditation break
  10. Leave on time today
  11. Leave an uplifting note in the break room
  12. Do 10 calf raises while washing your hands
  13. Share a pet photo for smiles
  14. Take a deep breath before starting a task
  15. Write a thank-you note for housekeeping
  16. Pack your lunch instead of buying
  17. Write down 3 things you're grateful for
  18. Get 30 mins of cardio
  19. Watch a funny video to boost mood
  20. Get 5000 Steps
  21. Try a new healthy recipe
  22. Celebrate a small win today
  23. Eat a veggie with every meal
  24. Take a pause and stretch
  25. Start a conversation with someone new
  26. Say no to one unnecessary stressor today
  27. Share a healthy snack with your team
  28. Share a meme in a group chat
  29. Park farther away to get extra steps
  30. Do 5 lunges before shift change
  31. Disinfect your ID badge
  32. High-five 3 coworkers today
  33. Swap 10 mins of scrolling for a walk
  34. Write a thank-you note to a coworker
  35. Eat 1 serving of fruit
  36. Laugh out loud today
  37. Swap 1 soda for water or tea
  38. Give a coworker a compliment
  39. Declutter your workspace for 5 mins
  40. Avoid processed snacks for a day
  41. Hold a wall sit for 30 secs
  42. Try a new vegetable or fruit
  43. Read a non-work related book for 5 mins
  44. Do a posture check & adjust