This bingo card has a free space and 44 words: Get 5000 Steps, Get 30 mins of cardio, Try a new healthy recipe, Share a pet photo for smiles, Share a healthy snack with your team, Drink 64 ozs of water, Take a pause and stretch, Do a posture check & adjust, Write a thank-you note to a coworker, Leave an uplifting note in the break room, Eat 1 serving of fruit, Swap 1 soda for water or tea, Do 10 squats during your shift, Take a deep breath before starting a task, Eat a veggie with every meal, Give a coworker a compliment, Hydrate with H2O before caffeine, Swap 10 mins of scrolling for a walk, Celebrate a small win today, Get 7+ hours of sleep, Take a 5-min meditation break, Laugh out loud today, Listen to calming music for 5 mins, Hold a wall sit for 30 secs, Park farther away to get extra steps, Do 10 calf raises while washing your hands, Do 5 lunges before shift change, Write down 3 things you're grateful for, Read a non-work related book for 5 mins, Declutter your workspace for 5 mins, Watch a funny video to boost mood, Say no to one unnecessary stressor today, High-five 3 coworkers today, Share a meme in a group chat, Write a thank-you note for housekeeping, Start a conversation with someone new, Try a new vegetable or fruit, Pack your lunch instead of buying, Avoid processed snacks for a day, Turn off screens 30 mins before bed, Create a bedtime routine & follow it, Sanitize your workstation, Disinfect your ID badge and Leave on time today.
workout part 2 | IWMS Wellness Challenge | Wellness Bingo | SBF Health and Wellness Bingo | Healthy Habits BINGO (1)
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