(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100oz of H2O in one day
Take a cold shower (2 mins minimum)
Eat 5 different fruits and veggies in one day
Cook a new recipe
Wall sit for one minute
Attend a sweat sess with a coworker
Declutter one area of your house (take picture)
One day of zero social media
20,000 steps in one day
Perform a yoga pose that Dr. Liz has not yet heard of
Watch a motivational Ted Talk
Read a book (paper)
Clean your fridge
Share a joke with a coworker… they must laugh.
Donate 5 items from your house
Make a gratitude list (must contain 5 things)
No complaining for 24 hours
Clean out your email inbox
Try a new workout video on youtube (meditation, yoga, stretching all count)
Plank longer than Natalie
Add an extra step to your skin care routine
2 milk walk/hike in one day
Arm wrestle a co-worker of choice and win!
One week with no-take out
Eat your weight (lbs) in protein (grams) for 3 days.
