(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean out your email inbox
Watch a motivational Ted Talk
Cook a new recipe
No complaining for 24 hours
Drink 100oz of H2O in one day
20,000 steps in one day
Donate 5 items from your house
One week with no-take out
Wall sit for one minute
Eat a vegetable in every meal for one day
Attend a sweat sess with a coworker
Add an extra step to your skin care routine
Clean your fridge
2 milk walk/hike in one day
Perform a yoga pose that Dr. Liz has not yet heard of
Read a book (paper)
Make a gratitude list (must contain 5 things)
Try a new workout video on youtube (meditation, yoga, stretching all count)
Declutter one area of your house (take picture)
Eat your weight (lbs) in protein (grams) for 3 days.
