(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No complaining for 24 hours
One week with no-take out
Make a gratitude list (must contain 5 things)
Attend a sweat sess with a coworker
Wall sit for one minute
Eat a vegetable in every meal for one day
Declutter one area of your house (take picture)
One day of zero social media
Clean your fridge
Add an extra step to your skin care routine
20,000 steps in one day
Eat 5 different fruits and veggies in one day
Read a book (paper)
Take a cold shower (2 mins minimum)
Cook a new recipe
Drink 100oz of H2O in one day
Donate 5 items from your house
Perform a yoga pose that Dr. Liz has not yet heard of
Try a new workout video on youtube (meditation, yoga, stretching all count)
Share a joke with a coworker… they must laugh.
Clean out your email inbox
2 milk walk/hike in one day
Watch a motivational Ted Talk
Plank longer than Natalie
Arm wrestle a co-worker of choice and win!
Eat your weight (lbs) in protein (grams) for 3 days.
