(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude list (must contain 5 things)
Wall sit for one minute
One day of zero social media
One week with no-take out
Eat a vegetable in every meal for one day
Add an extra step to your skin care routine
Watch a motivational Ted Talk
Eat your weight (lbs) in protein (grams) for 3 days.
Read a book (paper)
Donate 5 items from your house
Attend a sweat sess with a coworker
Drink 100oz of H2O in one day
2 milk walk/hike in one day
Declutter one area of your house (take picture)
Plank longer than Natalie
Eat 5 different fruits and veggies in one day
20,000 steps in one day
No complaining for 24 hours
Try a new workout video on youtube (meditation, yoga, stretching all count)
Share a joke with a coworker… they must laugh.
Take a cold shower (2 mins minimum)
Perform a yoga pose that Dr. Liz has not yet heard of
