(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 different fruits and veggies in one day
Make a gratitude list (must contain 5 things)
Attend a sweat sess with a coworker
Take a cold shower (2 mins minimum)
One week with no-take out
Watch a motivational Ted Talk
Perform a yoga pose that Dr. Liz has not yet heard of
Eat your weight (lbs) in protein (grams) for 3 days.
20,000 steps in one day
Read a book (paper)
Cook a new recipe
Arm wrestle a co-worker of choice and win!
Wall sit for one minute
No complaining for 24 hours
Clean your fridge
Clean out your email inbox
Drink 100oz of H2O in one day
Add an extra step to your skin care routine
Eat a vegetable in every meal for one day
Try a new workout video on youtube (meditation, yoga, stretching all count)
