Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat your weight (lbs) in protein (grams) for 3 days.
2. Make a gratitude list (must contain 5 things)
3. Clean out your email inbox
4. Share a joke with a coworker… they must laugh.
5. Cook a new recipe
6. Donate 5 items from your house
7. Drink 100oz of H2O in one day
8. Eat a vegetable in every meal for one day
9. Read a book (paper)
10. Watch a motivational Ted Talk
11. No complaining for 24 hours
12. Perform a yoga pose that Dr. Liz has not yet heard of
13. Try a new workout video on youtube (meditation, yoga, stretching all count)
14. One day of zero social media
15. 20,000 steps in one day
16. Declutter one area of your house (take picture)
17. Take a cold shower (2 mins minimum)
18. Add an extra step to your skin care routine
19. One week with no-take out
20. Wall sit for one minute
21. Clean your fridge
22. Arm wrestle a co-worker of choice and win!
23. Attend a sweat sess with a coworker
24. Eat 5 different fruits and veggies in one day
25. 2 milk walk/hike in one day
26. Plank longer than Natalie