(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one area of your house (take picture)
Attend a sweat sess with a coworker
Drink 100oz of H2O in one day
Make a gratitude list (must contain 5 things)
One day of zero social media
Try a new workout video on youtube (meditation, yoga, stretching all count)
Read a book (paper)
20,000 steps in one day
Watch a motivational Ted Talk
No complaining for 24 hours
Arm wrestle a co-worker of choice and win!
Plank longer than Natalie
2 milk walk/hike in one day
Eat 5 different fruits and veggies in one day
Cook a new recipe
Share a joke with a coworker… they must laugh.
Eat your weight (lbs) in protein (grams) for 3 days.
Add an extra step to your skin care routine
Clean out your email inbox
Eat a vegetable in every meal for one day
Clean your fridge
One week with no-take out
Take a cold shower (2 mins minimum)
Wall sit for one minute
Donate 5 items from your house
Perform a yoga pose that Dr. Liz has not yet heard of
