(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No complaining for 24 hours
Arm wrestle a co-worker of choice and win!
Perform a yoga pose that Dr. Liz has not yet heard of
Eat a vegetable in every meal for one day
20,000 steps in one day
Watch a motivational Ted Talk
Attend a sweat sess with a coworker
Cook a new recipe
Drink 100oz of H2O in one day
Wall sit for one minute
Try a new workout video on youtube (meditation, yoga, stretching all count)
Clean out your email inbox
Make a gratitude list (must contain 5 things)
Donate 5 items from your house
Clean your fridge
One day of zero social media
One week with no-take out
Add an extra step to your skin care routine
Eat your weight (lbs) in protein (grams) for 3 days.
