(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one area of your house (take picture)
Watch a motivational Ted Talk
Take a cold shower (2 mins minimum)
Clean your fridge
Share a joke with a coworker… they must laugh.
2 milk walk/hike in one day
Eat a vegetable in every meal for one day
Clean out your email inbox
Arm wrestle a co-worker of choice and win!
Plank longer than Natalie
20,000 steps in one day
Eat your weight (lbs) in protein (grams) for 3 days.
Wall sit for one minute
Cook a new recipe
Eat 5 different fruits and veggies in one day
Drink 100oz of H2O in one day
Read a book (paper)
Make a gratitude list (must contain 5 things)
Perform a yoga pose that Dr. Liz has not yet heard of
Attend a sweat sess with a coworker
One day of zero social media
No complaining for 24 hours
One week with no-take out
Add an extra step to your skin care routine
Donate 5 items from your house
Try a new workout video on youtube (meditation, yoga, stretching all count)
