Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a vegetable in every meal for one day
2. Attend a sweat sess with a coworker
3. Arm wrestle a co-worker of choice and win!
4. Eat 5 different fruits and veggies in one day
5. Eat your weight (lbs) in protein (grams) for 3 days.
6. Perform a yoga pose that Dr. Liz has not yet heard of
7. Declutter one area of your house (take picture)
8. One week with no-take out
9. Donate 5 items from your house
10. Watch a motivational Ted Talk
11. Try a new workout video on youtube (meditation, yoga, stretching all count)
12. Add an extra step to your skin care routine
13. Share a joke with a coworker… they must laugh.
14. 2 milk walk/hike in one day
15. One day of zero social media
16. Plank longer than Natalie
17. Wall sit for one minute
18. Read a book (paper)
19. Clean your fridge
20. Take a cold shower (2 mins minimum)
21. Drink 100oz of H2O in one day
22. No complaining for 24 hours
23. 20,000 steps in one day
24. Clean out your email inbox
25. Cook a new recipe
26. Make a gratitude list (must contain 5 things)