Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a gratitude list (must contain 5 things)
2. Clean your fridge
3. Arm wrestle a co-worker of choice and win!
4. Eat your weight (lbs) in protein (grams) for 3 days.
5. Clean out your email inbox
6. No complaining for 24 hours
7. Watch a motivational Ted Talk
8. Try a new workout video on youtube (meditation, yoga, stretching all count)
9. One week with no-take out
10. Cook a new recipe
11. Donate 5 items from your house
12. Share a joke with a coworker… they must laugh.
13. Add an extra step to your skin care routine
14. Eat 5 different fruits and veggies in one day
15. 2 milk walk/hike in one day
16. Perform a yoga pose that Dr. Liz has not yet heard of
17. Attend a sweat sess with a coworker
18. One day of zero social media
19. Eat a vegetable in every meal for one day
20. Wall sit for one minute
21. Read a book (paper)
22. Declutter one area of your house (take picture)
23. Plank longer than Natalie
24. Drink 100oz of H2O in one day
25. 20,000 steps in one day
26. Take a cold shower (2 mins minimum)