(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a motivational Ted Talk
Clean your fridge
Donate 5 items from your house
Eat 5 different fruits and veggies in one day
Plank longer than Natalie
Drink 100oz of H2O in one day
No complaining for 24 hours
Clean out your email inbox
Perform a yoga pose that Dr. Liz has not yet heard of
Make a gratitude list (must contain 5 things)
Declutter one area of your house (take picture)
Cook a new recipe
20,000 steps in one day
Take a cold shower (2 mins minimum)
Read a book (paper)
Share a joke with a coworker… they must laugh.
One week with no-take out
One day of zero social media
Add an extra step to your skin care routine
Eat a vegetable in every meal for one day
Arm wrestle a co-worker of choice and win!
Eat your weight (lbs) in protein (grams) for 3 days.
Wall sit for one minute
Try a new workout video on youtube (meditation, yoga, stretching all count)
