(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100oz of H2O in one day
Clean your fridge
Plank longer than Natalie
Try a new workout video on youtube (meditation, yoga, stretching all count)
2 milk walk/hike in one day
20,000 steps in one day
Eat a vegetable in every meal for one day
Perform a yoga pose that Dr. Liz has not yet heard of
Arm wrestle a co-worker of choice and win!
Clean out your email inbox
Attend a sweat sess with a coworker
One week with no-take out
Add an extra step to your skin care routine
Wall sit for one minute
Share a joke with a coworker… they must laugh.
One day of zero social media
Make a gratitude list (must contain 5 things)
Eat 5 different fruits and veggies in one day
Eat your weight (lbs) in protein (grams) for 3 days.
