(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable in every meal for one day
Clean your fridge
One week with no-take out
Eat your weight (lbs) in protein (grams) for 3 days.
Clean out your email inbox
Make a gratitude list (must contain 5 things)
Arm wrestle a co-worker of choice and win!
Declutter one area of your house (take picture)
Take a cold shower (2 mins minimum)
No complaining for 24 hours
Plank longer than Natalie
Drink 100oz of H2O in one day
20,000 steps in one day
Watch a motivational Ted Talk
Eat 5 different fruits and veggies in one day
Try a new workout video on youtube (meditation, yoga, stretching all count)
2 milk walk/hike in one day
Add an extra step to your skin care routine
Cook a new recipe
Share a joke with a coworker… they must laugh.
Perform a yoga pose that Dr. Liz has not yet heard of
