(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Plank longer than Natalie
Arm wrestle a co-worker of choice and win!
Declutter one area of your house (take picture)
Donate 5 items from your house
One week with no-take out
Attend a sweat sess with a coworker
Watch a motivational Ted Talk
Eat a vegetable in every meal for one day
2 milk walk/hike in one day
Make a gratitude list (must contain 5 things)
Perform a yoga pose that Dr. Liz has not yet heard of
One day of zero social media
Cook a new recipe
No complaining for 24 hours
Add an extra step to your skin care routine
Drink 100oz of H2O in one day
Clean out your email inbox
Try a new workout video on youtube (meditation, yoga, stretching all count)
Take a cold shower (2 mins minimum)
20,000 steps in one day
Read a book (paper)
Eat your weight (lbs) in protein (grams) for 3 days.
