This bingo card has a free space and 26 words: Plank longer than Natalie, Arm wrestle a co-worker of choice and win!, Attend a sweat sess with a coworker, Drink 100oz of H2O in one day, 20,000 steps in one day, 2 milk walk/hike in one day, Perform a yoga pose that Dr. Liz has not yet heard of, Eat your weight (lbs) in protein (grams) for 3 days., Read a book (paper), Cook a new recipe, Eat 5 different fruits and veggies in one day, One day of zero social media, Eat a vegetable in every meal for one day, Add an extra step to your skin care routine, Make a gratitude list (must contain 5 things), Take a cold shower (2 mins minimum), Declutter one area of your house (take picture), Wall sit for one minute, One week with no-take out, Try a new workout video on youtube (meditation, yoga, stretching all count), Watch a motivational Ted Talk, No complaining for 24 hours, Donate 5 items from your house, Clean your fridge, Clean out your email inbox and Share a joke with a coworker… they must laugh..
Love Yourself Bingo | Wellness Bingo | Love Yourself Bingo | Self Care BINGO! | Inscripta Wellness
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