(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a vulnerability with a close friend you trust
Free!
Do breathing exercises
Ask for a peer's perspective on a task that you usually own
Call a friend and ask them to tell you something you do not already know about them
Practice your active listening skills and remember to not judge others
Unwind after a long day with a bubble bath or relaxing shower
Ask twice when someone says: "I'm fine" and you suspect they aren't
Ask a friend / family member what they appreciate most about you
Journal your day every night before bed
Invite a peer to take a short mental break with you from tasks to recharge
Validate and support a new point of view, whether in the office or at home
Praise someone for doing a good job or doing their best in a difficult situation
Open up to someone new by sharing a small thing with them, reflect on how you feel
Say or do 1 thing that is empathetic towards someone else whether at work or at home
Find a new hobby to release and recharge after a draining situation
Movement helps with mental health, do some stretching
If the weather allows, go for a nature walk
Have a healthy meal
Reach out to a peer for feedback on a recent task you completed
Ask someone to take a lunch break with you, who might look particularly stressed
