This bingo card has 21 words: Ask for a peer's perspective on a task that you usually own, Reach out to a peer for feedback on a recent task you completed, Invite a peer to take a short mental break with you from tasks to recharge, Ask twice when someone says: "I'm fine" and you suspect they aren't, Open up to someone new by sharing a small thing with them, reflect on how you feel, Find a new hobby to release and recharge after a draining situation, Share a vulnerability with a close friend you trust, Ask a friend / family member what they appreciate most about you, Free!, Validate and support a new point of view, whether in the office or at home, Call a friend and ask them to tell you something you do not already know about them, Journal your day every night before bed, Do breathing exercises, Ask someone to take a lunch break with you, who might look particularly stressed, Movement helps with mental health, do some stretching, Unwind after a long day with a bubble bath or relaxing shower, Have a healthy meal, Practice your active listening skills and remember to not judge others, Say or do 1 thing that is empathetic towards someone else whether at work or at home, If the weather allows, go for a nature walk and Praise someone for doing a good job or doing their best in a difficult situation.
RANDOM ACTS OF KINDNESS | Feel Good Bingo | KINDNESS BINGO | Social Skills Bingo | CSSC Bingo - Week 8
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