Tellsomeonesomethingyou arefeelingSpend timewith friends,pets, orfamilyset 1goal fortomorrowput yourphonedown for15 minutesIdentifythreethingsaround youjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightthink ofsomethingthat makesyou happyDrinkwaterGo totherapydosomethingyou enjoyTwothings youcan hearunclenchyour jawMadeSomeoneLaugh/SmileTake adeepbreathask forhelp whenyou needitdailyhygienebrushhairget outof bedeat 2mealsgo fora shortwalkCompleteone thingon to-dolisttell a funnystory thathappenedin your lifewrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelingSpend timewith friends,pets, orfamilyset 1goal fortomorrowput yourphonedown for15 minutesIdentifythreethingsaround youjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightthink ofsomethingthat makesyou happyDrinkwaterGo totherapydosomethingyou enjoyTwothings youcan hearunclenchyour jawMadeSomeoneLaugh/SmileTake adeepbreathask forhelp whenyou needitdailyhygienebrushhairget outof bedeat 2mealsgo fora shortwalkCompleteone thingon to-dolisttell a funnystory thathappenedin your lifewrite downone thingyou likeaboutyourself

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something you are feeling
  2. Spend time with friends, pets, or family
  3. set 1 goal for tomorrow
  4. put your phone down for 15 minutes
  5. Identify three things around you
  6. journal about one thing you are grateful for
  7. sleep for 4+ hours at night
  8. think of something that makes you happy
  9. Drink water
  10. Go to therapy
  11. do something you enjoy
  12. Two things you can hear
  13. unclench your jaw
  14. Made Someone Laugh/Smile
  15. Take a deep breath
  16. ask for help when you need it
  17. daily hygiene
  18. brush hair
  19. get out of bed
  20. eat 2 meals
  21. go for a short walk
  22. Complete one thing on to-do list
  23. tell a funny story that happened in your life
  24. write down one thing you like about yourself