think ofsomethingthat makesyou happyIdentifythreethingsaround youwrite downone thingyou likeaboutyourselfsleep for4+ hoursat nightTake adeepbreatheat 2mealsgo fora shortwalkTwothings youcan hearget outof bedSpend timewith friends,pets, orfamilyDrinkwaterset 1goal fortomorrowTellsomeonesomethingyou arefeelingput yourphonedown for15 minutesMadeSomeoneLaugh/Smiletell a funnystory thathappenedin your lifejournal aboutone thingyou aregrateful forCompleteone thingon to-dolistdailyhygieneask forhelp whenyou needitbrushhairunclenchyour jawdosomethingyou enjoyGo totherapythink ofsomethingthat makesyou happyIdentifythreethingsaround youwrite downone thingyou likeaboutyourselfsleep for4+ hoursat nightTake adeepbreatheat 2mealsgo fora shortwalkTwothings youcan hearget outof bedSpend timewith friends,pets, orfamilyDrinkwaterset 1goal fortomorrowTellsomeonesomethingyou arefeelingput yourphonedown for15 minutesMadeSomeoneLaugh/Smiletell a funnystory thathappenedin your lifejournal aboutone thingyou aregrateful forCompleteone thingon to-dolistdailyhygieneask forhelp whenyou needitbrushhairunclenchyour jawdosomethingyou enjoyGo totherapy

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something that makes you happy
  2. Identify three things around you
  3. write down one thing you like about yourself
  4. sleep for 4+ hours at night
  5. Take a deep breath
  6. eat 2 meals
  7. go for a short walk
  8. Two things you can hear
  9. get out of bed
  10. Spend time with friends, pets, or family
  11. Drink water
  12. set 1 goal for tomorrow
  13. Tell someone something you are feeling
  14. put your phone down for 15 minutes
  15. Made Someone Laugh/Smile
  16. tell a funny story that happened in your life
  17. journal about one thing you are grateful for
  18. Complete one thing on to-do list
  19. daily hygiene
  20. ask for help when you need it
  21. brush hair
  22. unclench your jaw
  23. do something you enjoy
  24. Go to therapy