eat 2mealsGo totherapydosomethingyou enjoywrite downone thingyou likeaboutyourselfunclenchyour jawdailyhygieneIdentifythreethingsaround youTellsomeonesomethingyou arefeelingset 1goal fortomorrowthink ofsomethingthat makesyou happyMadeSomeoneLaugh/SmileTake adeepbreathput yourphonedown for15 minutesbrushhairTwothings youcan hearSpend timewith friends,pets, orfamilysleep for4+ hoursat nightgo fora shortwalkjournal aboutone thingyou aregrateful fortell a funnystory thathappenedin your lifeDrinkwaterask forhelp whenyou needitget outof bedCompleteone thingon to-dolisteat 2mealsGo totherapydosomethingyou enjoywrite downone thingyou likeaboutyourselfunclenchyour jawdailyhygieneIdentifythreethingsaround youTellsomeonesomethingyou arefeelingset 1goal fortomorrowthink ofsomethingthat makesyou happyMadeSomeoneLaugh/SmileTake adeepbreathput yourphonedown for15 minutesbrushhairTwothings youcan hearSpend timewith friends,pets, orfamilysleep for4+ hoursat nightgo fora shortwalkjournal aboutone thingyou aregrateful fortell a funnystory thathappenedin your lifeDrinkwaterask forhelp whenyou needitget outof bedCompleteone thingon to-dolist

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 2 meals
  2. Go to therapy
  3. do something you enjoy
  4. write down one thing you like about yourself
  5. unclench your jaw
  6. daily hygiene
  7. Identify three things around you
  8. Tell someone something you are feeling
  9. set 1 goal for tomorrow
  10. think of something that makes you happy
  11. Made Someone Laugh/Smile
  12. Take a deep breath
  13. put your phone down for 15 minutes
  14. brush hair
  15. Two things you can hear
  16. Spend time with friends, pets, or family
  17. sleep for 4+ hours at night
  18. go for a short walk
  19. journal about one thing you are grateful for
  20. tell a funny story that happened in your life
  21. Drink water
  22. ask for help when you need it
  23. get out of bed
  24. Complete one thing on to-do list