sleep for4+ hoursat nightthink ofsomethingthat makesyou happyDrinkwatergo fora shortwalkunclenchyour jawask forhelp whenyou needitdosomethingyou enjoyset 1goal fortomorrowTake adeepbreathdailyhygienetell a funnystory thathappenedin your lifeTellsomeonesomethingyou arefeelingeat 2mealsSpend timewith friends,pets, orfamilyTwothings youcan hearGo totherapyget outof bedjournal aboutone thingyou aregrateful forIdentifythreethingsaround youput yourphonedown for15 minutesMadeSomeoneLaugh/SmileCompleteone thingon to-dolistbrushhairwrite downone thingyou likeaboutyourselfsleep for4+ hoursat nightthink ofsomethingthat makesyou happyDrinkwatergo fora shortwalkunclenchyour jawask forhelp whenyou needitdosomethingyou enjoyset 1goal fortomorrowTake adeepbreathdailyhygienetell a funnystory thathappenedin your lifeTellsomeonesomethingyou arefeelingeat 2mealsSpend timewith friends,pets, orfamilyTwothings youcan hearGo totherapyget outof bedjournal aboutone thingyou aregrateful forIdentifythreethingsaround youput yourphonedown for15 minutesMadeSomeoneLaugh/SmileCompleteone thingon to-dolistbrushhairwrite downone thingyou likeaboutyourself

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep for 4+ hours at night
  2. think of something that makes you happy
  3. Drink water
  4. go for a short walk
  5. unclench your jaw
  6. ask for help when you need it
  7. do something you enjoy
  8. set 1 goal for tomorrow
  9. Take a deep breath
  10. daily hygiene
  11. tell a funny story that happened in your life
  12. Tell someone something you are feeling
  13. eat 2 meals
  14. Spend time with friends, pets, or family
  15. Two things you can hear
  16. Go to therapy
  17. get out of bed
  18. journal about one thing you are grateful for
  19. Identify three things around you
  20. put your phone down for 15 minutes
  21. Made Someone Laugh/Smile
  22. Complete one thing on to-do list
  23. brush hair
  24. write down one thing you like about yourself