dailyhygienebrushhairsleep for4+ hoursat nightDrinkwaterget outof bedTwothings youcan hearwrite downone thingyou likeaboutyourselfgo fora shortwalkset 1goal fortomorrowTake adeepbreathSpend timewith friends,pets, orfamilyjournal aboutone thingyou aregrateful forput yourphonedown for15 minutesTellsomeonesomethingyou arefeelingIdentifythreethingsaround youthink ofsomethingthat makesyou happytell a funnystory thathappenedin your lifeGo totherapyask forhelp whenyou needitunclenchyour jawCompleteone thingon to-dolistdosomethingyou enjoyeat 2mealsMadeSomeoneLaugh/Smiledailyhygienebrushhairsleep for4+ hoursat nightDrinkwaterget outof bedTwothings youcan hearwrite downone thingyou likeaboutyourselfgo fora shortwalkset 1goal fortomorrowTake adeepbreathSpend timewith friends,pets, orfamilyjournal aboutone thingyou aregrateful forput yourphonedown for15 minutesTellsomeonesomethingyou arefeelingIdentifythreethingsaround youthink ofsomethingthat makesyou happytell a funnystory thathappenedin your lifeGo totherapyask forhelp whenyou needitunclenchyour jawCompleteone thingon to-dolistdosomethingyou enjoyeat 2mealsMadeSomeoneLaugh/Smile

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. daily hygiene
  2. brush hair
  3. sleep for 4+ hours at night
  4. Drink water
  5. get out of bed
  6. Two things you can hear
  7. write down one thing you like about yourself
  8. go for a short walk
  9. set 1 goal for tomorrow
  10. Take a deep breath
  11. Spend time with friends, pets, or family
  12. journal about one thing you are grateful for
  13. put your phone down for 15 minutes
  14. Tell someone something you are feeling
  15. Identify three things around you
  16. think of something that makes you happy
  17. tell a funny story that happened in your life
  18. Go to therapy
  19. ask for help when you need it
  20. unclench your jaw
  21. Complete one thing on to-do list
  22. do something you enjoy
  23. eat 2 meals
  24. Made Someone Laugh/Smile