Identifythreethingsaround youthink ofsomethingthat makesyou happyeat 2mealsCompleteone thingon to-dolistput yourphonedown for15 minutestell a funnystory thathappenedin your lifeSpend timewith friends,pets, orfamilyTellsomeonesomethingyou arefeelinggo fora shortwalkbrushhairget outof beddailyhygieneset 1goal fortomorrowMadeSomeoneLaugh/Smileask forhelp whenyou needitTwothings youcan hearjournal aboutone thingyou aregrateful forGo totherapyTake adeepbreathDrinkwatersleep for4+ hoursat nightwrite downone thingyou likeaboutyourselfunclenchyour jawdosomethingyou enjoyIdentifythreethingsaround youthink ofsomethingthat makesyou happyeat 2mealsCompleteone thingon to-dolistput yourphonedown for15 minutestell a funnystory thathappenedin your lifeSpend timewith friends,pets, orfamilyTellsomeonesomethingyou arefeelinggo fora shortwalkbrushhairget outof beddailyhygieneset 1goal fortomorrowMadeSomeoneLaugh/Smileask forhelp whenyou needitTwothings youcan hearjournal aboutone thingyou aregrateful forGo totherapyTake adeepbreathDrinkwatersleep for4+ hoursat nightwrite downone thingyou likeaboutyourselfunclenchyour jawdosomethingyou enjoy

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify three things around you
  2. think of something that makes you happy
  3. eat 2 meals
  4. Complete one thing on to-do list
  5. put your phone down for 15 minutes
  6. tell a funny story that happened in your life
  7. Spend time with friends, pets, or family
  8. Tell someone something you are feeling
  9. go for a short walk
  10. brush hair
  11. get out of bed
  12. daily hygiene
  13. set 1 goal for tomorrow
  14. Made Someone Laugh/Smile
  15. ask for help when you need it
  16. Two things you can hear
  17. journal about one thing you are grateful for
  18. Go to therapy
  19. Take a deep breath
  20. Drink water
  21. sleep for 4+ hours at night
  22. write down one thing you like about yourself
  23. unclench your jaw
  24. do something you enjoy