MadeSomeoneLaugh/Smiledailyhygieneget outof bedgo fora shortwalkGo totherapyput yourphonedown for15 minutesask forhelp whenyou needitdosomethingyou enjoythink ofsomethingthat makesyou happyIdentifythreethingsaround youCompleteone thingon to-dolistwrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelingSpend timewith friends,pets, orfamilyeat 2mealsjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightset 1goal fortomorrowbrushhairTwothings youcan hearunclenchyour jawTake adeepbreathtell a funnystory thathappenedin your lifeDrinkwaterMadeSomeoneLaugh/Smiledailyhygieneget outof bedgo fora shortwalkGo totherapyput yourphonedown for15 minutesask forhelp whenyou needitdosomethingyou enjoythink ofsomethingthat makesyou happyIdentifythreethingsaround youCompleteone thingon to-dolistwrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelingSpend timewith friends,pets, orfamilyeat 2mealsjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightset 1goal fortomorrowbrushhairTwothings youcan hearunclenchyour jawTake adeepbreathtell a funnystory thathappenedin your lifeDrinkwater

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made Someone Laugh/Smile
  2. daily hygiene
  3. get out of bed
  4. go for a short walk
  5. Go to therapy
  6. put your phone down for 15 minutes
  7. ask for help when you need it
  8. do something you enjoy
  9. think of something that makes you happy
  10. Identify three things around you
  11. Complete one thing on to-do list
  12. write down one thing you like about yourself
  13. Tell someone something you are feeling
  14. Spend time with friends, pets, or family
  15. eat 2 meals
  16. journal about one thing you are grateful for
  17. sleep for 4+ hours at night
  18. set 1 goal for tomorrow
  19. brush hair
  20. Two things you can hear
  21. unclench your jaw
  22. Take a deep breath
  23. tell a funny story that happened in your life
  24. Drink water