tell a funnystory thathappenedin your lifebrushhairset 1goal fortomorrowTake adeepbreathget outof beddosomethingyou enjoywrite downone thingyou likeaboutyourselfIdentifythreethingsaround youMadeSomeoneLaugh/SmileDrinkwaterput yourphonedown for15 minutessleep for4+ hoursat nighteat 2mealsgo fora shortwalkask forhelp whenyou needitthink ofsomethingthat makesyou happyCompleteone thingon to-dolistGo totherapyTwothings youcan heardailyhygieneTellsomeonesomethingyou arefeelingjournal aboutone thingyou aregrateful forunclenchyour jawSpend timewith friends,pets, orfamilytell a funnystory thathappenedin your lifebrushhairset 1goal fortomorrowTake adeepbreathget outof beddosomethingyou enjoywrite downone thingyou likeaboutyourselfIdentifythreethingsaround youMadeSomeoneLaugh/SmileDrinkwaterput yourphonedown for15 minutessleep for4+ hoursat nighteat 2mealsgo fora shortwalkask forhelp whenyou needitthink ofsomethingthat makesyou happyCompleteone thingon to-dolistGo totherapyTwothings youcan heardailyhygieneTellsomeonesomethingyou arefeelingjournal aboutone thingyou aregrateful forunclenchyour jawSpend timewith friends,pets, orfamily

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a funny story that happened in your life
  2. brush hair
  3. set 1 goal for tomorrow
  4. Take a deep breath
  5. get out of bed
  6. do something you enjoy
  7. write down one thing you like about yourself
  8. Identify three things around you
  9. Made Someone Laugh/Smile
  10. Drink water
  11. put your phone down for 15 minutes
  12. sleep for 4+ hours at night
  13. eat 2 meals
  14. go for a short walk
  15. ask for help when you need it
  16. think of something that makes you happy
  17. Complete one thing on to-do list
  18. Go to therapy
  19. Two things you can hear
  20. daily hygiene
  21. Tell someone something you are feeling
  22. journal about one thing you are grateful for
  23. unclench your jaw
  24. Spend time with friends, pets, or family