put yourphonedown for15 minutesTwothings youcan hearDrinkwaterask forhelp whenyou needitTellsomeonesomethingyou arefeelingdailyhygienethink ofsomethingthat makesyou happywrite downone thingyou likeaboutyourselfGo totherapygo fora shortwalkbrushhairget outof bedSpend timewith friends,pets, orfamilyMadeSomeoneLaugh/Smileunclenchyour jawCompleteone thingon to-dolistdosomethingyou enjoytell a funnystory thathappenedin your lifeset 1goal fortomorrowIdentifythreethingsaround youeat 2mealssleep for4+ hoursat nightTake adeepbreathjournal aboutone thingyou aregrateful forput yourphonedown for15 minutesTwothings youcan hearDrinkwaterask forhelp whenyou needitTellsomeonesomethingyou arefeelingdailyhygienethink ofsomethingthat makesyou happywrite downone thingyou likeaboutyourselfGo totherapygo fora shortwalkbrushhairget outof bedSpend timewith friends,pets, orfamilyMadeSomeoneLaugh/Smileunclenchyour jawCompleteone thingon to-dolistdosomethingyou enjoytell a funnystory thathappenedin your lifeset 1goal fortomorrowIdentifythreethingsaround youeat 2mealssleep for4+ hoursat nightTake adeepbreathjournal aboutone thingyou aregrateful for

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your phone down for 15 minutes
  2. Two things you can hear
  3. Drink water
  4. ask for help when you need it
  5. Tell someone something you are feeling
  6. daily hygiene
  7. think of something that makes you happy
  8. write down one thing you like about yourself
  9. Go to therapy
  10. go for a short walk
  11. brush hair
  12. get out of bed
  13. Spend time with friends, pets, or family
  14. Made Someone Laugh/Smile
  15. unclench your jaw
  16. Complete one thing on to-do list
  17. do something you enjoy
  18. tell a funny story that happened in your life
  19. set 1 goal for tomorrow
  20. Identify three things around you
  21. eat 2 meals
  22. sleep for 4+ hours at night
  23. Take a deep breath
  24. journal about one thing you are grateful for