write downone thingyou likeaboutyourselfeat 2mealsgo fora shortwalkTwothings youcan hearCompleteone thingon to-dolistdosomethingyou enjoyDrinkwaterput yourphonedown for15 minutesthink ofsomethingthat makesyou happyIdentifythreethingsaround youdailyhygieneset 1goal fortomorrowget outof bedTake adeepbreathunclenchyour jawMadeSomeoneLaugh/Smilesleep for4+ hoursat nighttell a funnystory thathappenedin your lifejournal aboutone thingyou aregrateful forSpend timewith friends,pets, orfamilyGo totherapyTellsomeonesomethingyou arefeelingbrushhairask forhelp whenyou needitwrite downone thingyou likeaboutyourselfeat 2mealsgo fora shortwalkTwothings youcan hearCompleteone thingon to-dolistdosomethingyou enjoyDrinkwaterput yourphonedown for15 minutesthink ofsomethingthat makesyou happyIdentifythreethingsaround youdailyhygieneset 1goal fortomorrowget outof bedTake adeepbreathunclenchyour jawMadeSomeoneLaugh/Smilesleep for4+ hoursat nighttell a funnystory thathappenedin your lifejournal aboutone thingyou aregrateful forSpend timewith friends,pets, orfamilyGo totherapyTellsomeonesomethingyou arefeelingbrushhairask forhelp whenyou needit

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down one thing you like about yourself
  2. eat 2 meals
  3. go for a short walk
  4. Two things you can hear
  5. Complete one thing on to-do list
  6. do something you enjoy
  7. Drink water
  8. put your phone down for 15 minutes
  9. think of something that makes you happy
  10. Identify three things around you
  11. daily hygiene
  12. set 1 goal for tomorrow
  13. get out of bed
  14. Take a deep breath
  15. unclench your jaw
  16. Made Someone Laugh/Smile
  17. sleep for 4+ hours at night
  18. tell a funny story that happened in your life
  19. journal about one thing you are grateful for
  20. Spend time with friends, pets, or family
  21. Go to therapy
  22. Tell someone something you are feeling
  23. brush hair
  24. ask for help when you need it