put yourphonedown for15 minutesask forhelp whenyou needitthink ofsomethingthat makesyou happyTellsomeonesomethingyou arefeelingdosomethingyou enjoySpend timewith friends,pets, orfamilyIdentifythreethingsaround youbrushhairdailyhygieneget outof bedgo fora shortwalkDrinkwaterMadeSomeoneLaugh/Smileeat 2mealsGo totherapyjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightunclenchyour jawTwothings youcan hearwrite downone thingyou likeaboutyourselftell a funnystory thathappenedin your lifeset 1goal fortomorrowTake adeepbreathCompleteone thingon to-dolistput yourphonedown for15 minutesask forhelp whenyou needitthink ofsomethingthat makesyou happyTellsomeonesomethingyou arefeelingdosomethingyou enjoySpend timewith friends,pets, orfamilyIdentifythreethingsaround youbrushhairdailyhygieneget outof bedgo fora shortwalkDrinkwaterMadeSomeoneLaugh/Smileeat 2mealsGo totherapyjournal aboutone thingyou aregrateful forsleep for4+ hoursat nightunclenchyour jawTwothings youcan hearwrite downone thingyou likeaboutyourselftell a funnystory thathappenedin your lifeset 1goal fortomorrowTake adeepbreathCompleteone thingon to-dolist

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your phone down for 15 minutes
  2. ask for help when you need it
  3. think of something that makes you happy
  4. Tell someone something you are feeling
  5. do something you enjoy
  6. Spend time with friends, pets, or family
  7. Identify three things around you
  8. brush hair
  9. daily hygiene
  10. get out of bed
  11. go for a short walk
  12. Drink water
  13. Made Someone Laugh/Smile
  14. eat 2 meals
  15. Go to therapy
  16. journal about one thing you are grateful for
  17. sleep for 4+ hours at night
  18. unclench your jaw
  19. Two things you can hear
  20. write down one thing you like about yourself
  21. tell a funny story that happened in your life
  22. set 1 goal for tomorrow
  23. Take a deep breath
  24. Complete one thing on to-do list