Spend timewith friends,pets, orfamilyMadeSomeoneLaugh/Smileput yourphonedown for15 minutesthink ofsomethingthat makesyou happysleep for4+ hoursat nighteat 2mealsCompleteone thingon to-dolistGo totherapybrushhairwrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelinggo fora shortwalkTwothings youcan hearIdentifythreethingsaround youunclenchyour jawjournal aboutone thingyou aregrateful forTake adeepbreathask forhelp whenyou needitget outof bedset 1goal fortomorrowtell a funnystory thathappenedin your lifedosomethingyou enjoyDrinkwaterdailyhygieneSpend timewith friends,pets, orfamilyMadeSomeoneLaugh/Smileput yourphonedown for15 minutesthink ofsomethingthat makesyou happysleep for4+ hoursat nighteat 2mealsCompleteone thingon to-dolistGo totherapybrushhairwrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelinggo fora shortwalkTwothings youcan hearIdentifythreethingsaround youunclenchyour jawjournal aboutone thingyou aregrateful forTake adeepbreathask forhelp whenyou needitget outof bedset 1goal fortomorrowtell a funnystory thathappenedin your lifedosomethingyou enjoyDrinkwaterdailyhygiene

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends, pets, or family
  2. Made Someone Laugh/Smile
  3. put your phone down for 15 minutes
  4. think of something that makes you happy
  5. sleep for 4+ hours at night
  6. eat 2 meals
  7. Complete one thing on to-do list
  8. Go to therapy
  9. brush hair
  10. write down one thing you like about yourself
  11. Tell someone something you are feeling
  12. go for a short walk
  13. Two things you can hear
  14. Identify three things around you
  15. unclench your jaw
  16. journal about one thing you are grateful for
  17. Take a deep breath
  18. ask for help when you need it
  19. get out of bed
  20. set 1 goal for tomorrow
  21. tell a funny story that happened in your life
  22. do something you enjoy
  23. Drink water
  24. daily hygiene