Drinkwaterwrite downone thingyou likeaboutyourselfMadeSomeoneLaugh/Smileunclenchyour jaweat 2mealssleep for4+ hoursat nightask forhelp whenyou needitgo fora shortwalkput yourphonedown for15 minutesTake adeepbreathdosomethingyou enjoyset 1goal fortomorrowget outof bedjournal aboutone thingyou aregrateful forTwothings youcan hearSpend timewith friends,pets, orfamilythink ofsomethingthat makesyou happybrushhairCompleteone thingon to-dolistIdentifythreethingsaround youGo totherapyTellsomeonesomethingyou arefeelingdailyhygienetell a funnystory thathappenedin your lifeDrinkwaterwrite downone thingyou likeaboutyourselfMadeSomeoneLaugh/Smileunclenchyour jaweat 2mealssleep for4+ hoursat nightask forhelp whenyou needitgo fora shortwalkput yourphonedown for15 minutesTake adeepbreathdosomethingyou enjoyset 1goal fortomorrowget outof bedjournal aboutone thingyou aregrateful forTwothings youcan hearSpend timewith friends,pets, orfamilythink ofsomethingthat makesyou happybrushhairCompleteone thingon to-dolistIdentifythreethingsaround youGo totherapyTellsomeonesomethingyou arefeelingdailyhygienetell a funnystory thathappenedin your life

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. write down one thing you like about yourself
  3. Made Someone Laugh/Smile
  4. unclench your jaw
  5. eat 2 meals
  6. sleep for 4+ hours at night
  7. ask for help when you need it
  8. go for a short walk
  9. put your phone down for 15 minutes
  10. Take a deep breath
  11. do something you enjoy
  12. set 1 goal for tomorrow
  13. get out of bed
  14. journal about one thing you are grateful for
  15. Two things you can hear
  16. Spend time with friends, pets, or family
  17. think of something that makes you happy
  18. brush hair
  19. Complete one thing on to-do list
  20. Identify three things around you
  21. Go to therapy
  22. Tell someone something you are feeling
  23. daily hygiene
  24. tell a funny story that happened in your life