Drinkwaterjournal aboutone thingyou aregrateful forbrushhairdailyhygienethink ofsomethingthat makesyou happysleep for4+ hoursat nightput yourphonedown for15 minutesask forhelp whenyou needitTwothings youcan heardosomethingyou enjoyMadeSomeoneLaugh/Smileset 1goal fortomorrowTake adeepbreatheat 2mealsunclenchyour jawCompleteone thingon to-dolistGo totherapytell a funnystory thathappenedin your lifeget outof bedgo fora shortwalkSpend timewith friends,pets, orfamilywrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelingIdentifythreethingsaround youDrinkwaterjournal aboutone thingyou aregrateful forbrushhairdailyhygienethink ofsomethingthat makesyou happysleep for4+ hoursat nightput yourphonedown for15 minutesask forhelp whenyou needitTwothings youcan heardosomethingyou enjoyMadeSomeoneLaugh/Smileset 1goal fortomorrowTake adeepbreatheat 2mealsunclenchyour jawCompleteone thingon to-dolistGo totherapytell a funnystory thathappenedin your lifeget outof bedgo fora shortwalkSpend timewith friends,pets, orfamilywrite downone thingyou likeaboutyourselfTellsomeonesomethingyou arefeelingIdentifythreethingsaround you

Self Care Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. journal about one thing you are grateful for
  3. brush hair
  4. daily hygiene
  5. think of something that makes you happy
  6. sleep for 4+ hours at night
  7. put your phone down for 15 minutes
  8. ask for help when you need it
  9. Two things you can hear
  10. do something you enjoy
  11. Made Someone Laugh/Smile
  12. set 1 goal for tomorrow
  13. Take a deep breath
  14. eat 2 meals
  15. unclench your jaw
  16. Complete one thing on to-do list
  17. Go to therapy
  18. tell a funny story that happened in your life
  19. get out of bed
  20. go for a short walk
  21. Spend time with friends, pets, or family
  22. write down one thing you like about yourself
  23. Tell someone something you are feeling
  24. Identify three things around you