dosomethingthat makesyou happyget outof bedname 3things youaregrateful fortake timeand feelyourfeelingstake 3deepbreathswearsomethingthat makesyou feelconfidentthink abouthow it makesyou feel whenyou helpsomeonetake abreakget upand walkaroundmake 1personsmile/laughdrinkwatercomplimentyourselfDosomethingfor othersput yourphoneaway for30 minutesunclenchyour jawmake 3achievablegoals fortomorroweat 2mealstellsomeonea silly jokeplay asong thatmakesyou smileweargreen forMHAwarenessdailyhygieneimagineyourdreamvacationcomplete1 task onto do listspend timewith friends,family, orpetsdosomethingthat makesyou happyget outof bedname 3things youaregrateful fortake timeand feelyourfeelingstake 3deepbreathswearsomethingthat makesyou feelconfidentthink abouthow it makesyou feel whenyou helpsomeonetake abreakget upand walkaroundmake 1personsmile/laughdrinkwatercomplimentyourselfDosomethingfor othersput yourphoneaway for30 minutesunclenchyour jawmake 3achievablegoals fortomorroweat 2mealstellsomeonea silly jokeplay asong thatmakesyou smileweargreen forMHAwarenessdailyhygieneimagineyourdreamvacationcomplete1 task onto do listspend timewith friends,family, orpets

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something that makes you happy
  2. get out of bed
  3. name 3 things you are grateful for
  4. take time and feel your feelings
  5. take 3 deep breaths
  6. wear something that makes you feel confident
  7. think about how it makes you feel when you help someone
  8. take a break
  9. get up and walk around
  10. make 1 person smile/laugh
  11. drink water
  12. compliment yourself
  13. Do something for others
  14. put your phone away for 30 minutes
  15. unclench your jaw
  16. make 3 achievable goals for tomorrow
  17. eat 2 meals
  18. tell someone a silly joke
  19. play a song that makes you smile
  20. wear green for MH Awareness
  21. daily hygiene
  22. imagine your dream vacation
  23. complete 1 task on to do list
  24. spend time with friends, family, or pets