tellsomeonea silly jokeplay asong thatmakesyou smileget outof bedtake abreaktake timeand feelyourfeelingstake 3deepbreathsweargreen forMHAwarenesscomplimentyourselfeat 2mealsunclenchyour jawthink abouthow it makesyou feel whenyou helpsomeoneDosomethingfor othersspend timewith friends,family, orpetsdailyhygienedosomethingthat makesyou happymake 3achievablegoals fortomorrowname 3things youaregrateful forcomplete1 task onto do listmake 1personsmile/laughwearsomethingthat makesyou feelconfidentimagineyourdreamvacationput yourphoneaway for30 minutesdrinkwaterget upand walkaroundtellsomeonea silly jokeplay asong thatmakesyou smileget outof bedtake abreaktake timeand feelyourfeelingstake 3deepbreathsweargreen forMHAwarenesscomplimentyourselfeat 2mealsunclenchyour jawthink abouthow it makesyou feel whenyou helpsomeoneDosomethingfor othersspend timewith friends,family, orpetsdailyhygienedosomethingthat makesyou happymake 3achievablegoals fortomorrowname 3things youaregrateful forcomplete1 task onto do listmake 1personsmile/laughwearsomethingthat makesyou feelconfidentimagineyourdreamvacationput yourphoneaway for30 minutesdrinkwaterget upand walkaround

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell someone a silly joke
  2. play a song that makes you smile
  3. get out of bed
  4. take a break
  5. take time and feel your feelings
  6. take 3 deep breaths
  7. wear green for MH Awareness
  8. compliment yourself
  9. eat 2 meals
  10. unclench your jaw
  11. think about how it makes you feel when you help someone
  12. Do something for others
  13. spend time with friends, family, or pets
  14. daily hygiene
  15. do something that makes you happy
  16. make 3 achievable goals for tomorrow
  17. name 3 things you are grateful for
  18. complete 1 task on to do list
  19. make 1 person smile/laugh
  20. wear something that makes you feel confident
  21. imagine your dream vacation
  22. put your phone away for 30 minutes
  23. drink water
  24. get up and walk around