wearsomethingthat makesyou feelconfidentmake 3achievablegoals fortomorrowspend timewith friends,family, orpetsimagineyourdreamvacationcomplimentyourselfname 3things youaregrateful formake 1personsmile/laughDosomethingfor othersput yourphoneaway for30 minutesget outof bedeat 2mealsthink abouthow it makesyou feel whenyou helpsomeonedailyhygieneweargreen forMHAwarenessdosomethingthat makesyou happytake abreakplay asong thatmakesyou smiledrinkwatertake timeand feelyourfeelingsget upand walkaroundunclenchyour jawtellsomeonea silly jokecomplete1 task onto do listtake 3deepbreathswearsomethingthat makesyou feelconfidentmake 3achievablegoals fortomorrowspend timewith friends,family, orpetsimagineyourdreamvacationcomplimentyourselfname 3things youaregrateful formake 1personsmile/laughDosomethingfor othersput yourphoneaway for30 minutesget outof bedeat 2mealsthink abouthow it makesyou feel whenyou helpsomeonedailyhygieneweargreen forMHAwarenessdosomethingthat makesyou happytake abreakplay asong thatmakesyou smiledrinkwatertake timeand feelyourfeelingsget upand walkaroundunclenchyour jawtellsomeonea silly jokecomplete1 task onto do listtake 3deepbreaths

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear something that makes you feel confident
  2. make 3 achievable goals for tomorrow
  3. spend time with friends, family, or pets
  4. imagine your dream vacation
  5. compliment yourself
  6. name 3 things you are grateful for
  7. make 1 person smile/laugh
  8. Do something for others
  9. put your phone away for 30 minutes
  10. get out of bed
  11. eat 2 meals
  12. think about how it makes you feel when you help someone
  13. daily hygiene
  14. wear green for MH Awareness
  15. do something that makes you happy
  16. take a break
  17. play a song that makes you smile
  18. drink water
  19. take time and feel your feelings
  20. get up and walk around
  21. unclench your jaw
  22. tell someone a silly joke
  23. complete 1 task on to do list
  24. take 3 deep breaths