take timeand feelyourfeelingstellsomeonea silly jokeweargreen forMHAwarenessdailyhygienecomplimentyourselfthink abouthow it makesyou feel whenyou helpsomeonemake 3achievablegoals fortomorrowdrinkwaterimagineyourdreamvacationeat 2mealsDosomethingfor othersdosomethingthat makesyou happyput yourphoneaway for30 minutescomplete1 task onto do listname 3things youaregrateful formake 1personsmile/laughtake abreakget upand walkaroundspend timewith friends,family, orpetswearsomethingthat makesyou feelconfidentplay asong thatmakesyou smileget outof bedunclenchyour jawtake 3deepbreathstake timeand feelyourfeelingstellsomeonea silly jokeweargreen forMHAwarenessdailyhygienecomplimentyourselfthink abouthow it makesyou feel whenyou helpsomeonemake 3achievablegoals fortomorrowdrinkwaterimagineyourdreamvacationeat 2mealsDosomethingfor othersdosomethingthat makesyou happyput yourphoneaway for30 minutescomplete1 task onto do listname 3things youaregrateful formake 1personsmile/laughtake abreakget upand walkaroundspend timewith friends,family, orpetswearsomethingthat makesyou feelconfidentplay asong thatmakesyou smileget outof bedunclenchyour jawtake 3deepbreaths

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time and feel your feelings
  2. tell someone a silly joke
  3. wear green for MH Awareness
  4. daily hygiene
  5. compliment yourself
  6. think about how it makes you feel when you help someone
  7. make 3 achievable goals for tomorrow
  8. drink water
  9. imagine your dream vacation
  10. eat 2 meals
  11. Do something for others
  12. do something that makes you happy
  13. put your phone away for 30 minutes
  14. complete 1 task on to do list
  15. name 3 things you are grateful for
  16. make 1 person smile/laugh
  17. take a break
  18. get up and walk around
  19. spend time with friends, family, or pets
  20. wear something that makes you feel confident
  21. play a song that makes you smile
  22. get out of bed
  23. unclench your jaw
  24. take 3 deep breaths