dosomethingthat makesyou happytake abreakcomplete1 task onto do listimagineyourdreamvacationget outof beddailyhygienetake 3deepbreathsget upand walkaroundmake 1personsmile/laughDosomethingfor othersspend timewith friends,family, orpetsweargreen forMHAwarenessthink abouthow it makesyou feel whenyou helpsomeonetake timeand feelyourfeelingstellsomeonea silly jokeput yourphoneaway for30 minutesname 3things youaregrateful formake 3achievablegoals fortomorrowwearsomethingthat makesyou feelconfidentunclenchyour jawdrinkwatereat 2mealsplay asong thatmakesyou smilecomplimentyourselfdosomethingthat makesyou happytake abreakcomplete1 task onto do listimagineyourdreamvacationget outof beddailyhygienetake 3deepbreathsget upand walkaroundmake 1personsmile/laughDosomethingfor othersspend timewith friends,family, orpetsweargreen forMHAwarenessthink abouthow it makesyou feel whenyou helpsomeonetake timeand feelyourfeelingstellsomeonea silly jokeput yourphoneaway for30 minutesname 3things youaregrateful formake 3achievablegoals fortomorrowwearsomethingthat makesyou feelconfidentunclenchyour jawdrinkwatereat 2mealsplay asong thatmakesyou smilecomplimentyourself

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something that makes you happy
  2. take a break
  3. complete 1 task on to do list
  4. imagine your dream vacation
  5. get out of bed
  6. daily hygiene
  7. take 3 deep breaths
  8. get up and walk around
  9. make 1 person smile/laugh
  10. Do something for others
  11. spend time with friends, family, or pets
  12. wear green for MH Awareness
  13. think about how it makes you feel when you help someone
  14. take time and feel your feelings
  15. tell someone a silly joke
  16. put your phone away for 30 minutes
  17. name 3 things you are grateful for
  18. make 3 achievable goals for tomorrow
  19. wear something that makes you feel confident
  20. unclench your jaw
  21. drink water
  22. eat 2 meals
  23. play a song that makes you smile
  24. compliment yourself