Dosomethingfor othersdrinkwaterwearsomethingthat makesyou feelconfidenttake 3deepbreathscomplete1 task onto do listweargreen forMHAwarenesseat 2mealsname 3things youaregrateful fortake abreakdosomethingthat makesyou happyunclenchyour jawmake 3achievablegoals fortomorrowmake 1personsmile/laughthink abouthow it makesyou feel whenyou helpsomeonespend timewith friends,family, orpetsdailyhygieneget upand walkaroundput yourphoneaway for30 minutesimagineyourdreamvacationtake timeand feelyourfeelingsplay asong thatmakesyou smiletellsomeonea silly jokecomplimentyourselfget outof bedDosomethingfor othersdrinkwaterwearsomethingthat makesyou feelconfidenttake 3deepbreathscomplete1 task onto do listweargreen forMHAwarenesseat 2mealsname 3things youaregrateful fortake abreakdosomethingthat makesyou happyunclenchyour jawmake 3achievablegoals fortomorrowmake 1personsmile/laughthink abouthow it makesyou feel whenyou helpsomeonespend timewith friends,family, orpetsdailyhygieneget upand walkaroundput yourphoneaway for30 minutesimagineyourdreamvacationtake timeand feelyourfeelingsplay asong thatmakesyou smiletellsomeonea silly jokecomplimentyourselfget outof bed

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for others
  2. drink water
  3. wear something that makes you feel confident
  4. take 3 deep breaths
  5. complete 1 task on to do list
  6. wear green for MH Awareness
  7. eat 2 meals
  8. name 3 things you are grateful for
  9. take a break
  10. do something that makes you happy
  11. unclench your jaw
  12. make 3 achievable goals for tomorrow
  13. make 1 person smile/laugh
  14. think about how it makes you feel when you help someone
  15. spend time with friends, family, or pets
  16. daily hygiene
  17. get up and walk around
  18. put your phone away for 30 minutes
  19. imagine your dream vacation
  20. take time and feel your feelings
  21. play a song that makes you smile
  22. tell someone a silly joke
  23. compliment yourself
  24. get out of bed