unclenchyour jawDosomethingfor othersname 3things youaregrateful forspend timewith friends,family, orpetsplay asong thatmakesyou smileget upand walkaroundtake abreakthink abouthow it makesyou feel whenyou helpsomeonecomplete1 task onto do listtellsomeonea silly jokeimagineyourdreamvacationput yourphoneaway for30 minuteseat 2mealstake timeand feelyourfeelingsmake 3achievablegoals fortomorrowcomplimentyourselfget outof bedtake 3deepbreathsdailyhygienedrinkwaterdosomethingthat makesyou happywearsomethingthat makesyou feelconfidentmake 1personsmile/laughweargreen forMHAwarenessunclenchyour jawDosomethingfor othersname 3things youaregrateful forspend timewith friends,family, orpetsplay asong thatmakesyou smileget upand walkaroundtake abreakthink abouthow it makesyou feel whenyou helpsomeonecomplete1 task onto do listtellsomeonea silly jokeimagineyourdreamvacationput yourphoneaway for30 minuteseat 2mealstake timeand feelyourfeelingsmake 3achievablegoals fortomorrowcomplimentyourselfget outof bedtake 3deepbreathsdailyhygienedrinkwaterdosomethingthat makesyou happywearsomethingthat makesyou feelconfidentmake 1personsmile/laughweargreen forMHAwareness

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unclench your jaw
  2. Do something for others
  3. name 3 things you are grateful for
  4. spend time with friends, family, or pets
  5. play a song that makes you smile
  6. get up and walk around
  7. take a break
  8. think about how it makes you feel when you help someone
  9. complete 1 task on to do list
  10. tell someone a silly joke
  11. imagine your dream vacation
  12. put your phone away for 30 minutes
  13. eat 2 meals
  14. take time and feel your feelings
  15. make 3 achievable goals for tomorrow
  16. compliment yourself
  17. get out of bed
  18. take 3 deep breaths
  19. daily hygiene
  20. drink water
  21. do something that makes you happy
  22. wear something that makes you feel confident
  23. make 1 person smile/laugh
  24. wear green for MH Awareness