complimentyourselfDosomethingfor otherstake 3deepbreathsimagineyourdreamvacationcomplete1 task onto do listdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeoneunclenchyour jawtake abreakspend timewith friends,family, orpetseat 2mealsmake 1personsmile/laughmake 3achievablegoals fortomorrowweargreen forMHAwarenessget outof bedplay asong thatmakesyou smilewearsomethingthat makesyou feelconfidentdrinkwaterget upand walkaroundtellsomeonea silly joketake timeand feelyourfeelingsdailyhygieneput yourphoneaway for30 minutesname 3things youaregrateful forcomplimentyourselfDosomethingfor otherstake 3deepbreathsimagineyourdreamvacationcomplete1 task onto do listdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeoneunclenchyour jawtake abreakspend timewith friends,family, orpetseat 2mealsmake 1personsmile/laughmake 3achievablegoals fortomorrowweargreen forMHAwarenessget outof bedplay asong thatmakesyou smilewearsomethingthat makesyou feelconfidentdrinkwaterget upand walkaroundtellsomeonea silly joketake timeand feelyourfeelingsdailyhygieneput yourphoneaway for30 minutesname 3things youaregrateful for

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment yourself
  2. Do something for others
  3. take 3 deep breaths
  4. imagine your dream vacation
  5. complete 1 task on to do list
  6. do something that makes you happy
  7. think about how it makes you feel when you help someone
  8. unclench your jaw
  9. take a break
  10. spend time with friends, family, or pets
  11. eat 2 meals
  12. make 1 person smile/laugh
  13. make 3 achievable goals for tomorrow
  14. wear green for MH Awareness
  15. get out of bed
  16. play a song that makes you smile
  17. wear something that makes you feel confident
  18. drink water
  19. get up and walk around
  20. tell someone a silly joke
  21. take time and feel your feelings
  22. daily hygiene
  23. put your phone away for 30 minutes
  24. name 3 things you are grateful for