Dosomethingfor otherstake timeand feelyourfeelingsplay asong thatmakesyou smileeat 2mealsdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeonetake 3deepbreathsweargreen forMHAwarenesscomplimentyourselfmake 3achievablegoals fortomorrowtake abreakcomplete1 task onto do listwearsomethingthat makesyou feelconfidentunclenchyour jawspend timewith friends,family, orpetsname 3things youaregrateful forget upand walkaroundmake 1personsmile/laughget outof beddrinkwaterput yourphoneaway for30 minutesdailyhygieneimagineyourdreamvacationtellsomeonea silly jokeDosomethingfor otherstake timeand feelyourfeelingsplay asong thatmakesyou smileeat 2mealsdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeonetake 3deepbreathsweargreen forMHAwarenesscomplimentyourselfmake 3achievablegoals fortomorrowtake abreakcomplete1 task onto do listwearsomethingthat makesyou feelconfidentunclenchyour jawspend timewith friends,family, orpetsname 3things youaregrateful forget upand walkaroundmake 1personsmile/laughget outof beddrinkwaterput yourphoneaway for30 minutesdailyhygieneimagineyourdreamvacationtellsomeonea silly joke

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for others
  2. take time and feel your feelings
  3. play a song that makes you smile
  4. eat 2 meals
  5. do something that makes you happy
  6. think about how it makes you feel when you help someone
  7. take 3 deep breaths
  8. wear green for MH Awareness
  9. compliment yourself
  10. make 3 achievable goals for tomorrow
  11. take a break
  12. complete 1 task on to do list
  13. wear something that makes you feel confident
  14. unclench your jaw
  15. spend time with friends, family, or pets
  16. name 3 things you are grateful for
  17. get up and walk around
  18. make 1 person smile/laugh
  19. get out of bed
  20. drink water
  21. put your phone away for 30 minutes
  22. daily hygiene
  23. imagine your dream vacation
  24. tell someone a silly joke