unclenchyour jawmake 1personsmile/laughDosomethingfor otherscomplete1 task onto do listeat 2mealsget upand walkaroundweargreen forMHAwarenessdrinkwaterimagineyourdreamvacationcomplimentyourselftake timeand feelyourfeelingswearsomethingthat makesyou feelconfidentthink abouthow it makesyou feel whenyou helpsomeonetellsomeonea silly jokename 3things youaregrateful forplay asong thatmakesyou smileput yourphoneaway for30 minutestake abreakspend timewith friends,family, orpetsdosomethingthat makesyou happyget outof bedtake 3deepbreathsmake 3achievablegoals fortomorrowdailyhygieneunclenchyour jawmake 1personsmile/laughDosomethingfor otherscomplete1 task onto do listeat 2mealsget upand walkaroundweargreen forMHAwarenessdrinkwaterimagineyourdreamvacationcomplimentyourselftake timeand feelyourfeelingswearsomethingthat makesyou feelconfidentthink abouthow it makesyou feel whenyou helpsomeonetellsomeonea silly jokename 3things youaregrateful forplay asong thatmakesyou smileput yourphoneaway for30 minutestake abreakspend timewith friends,family, orpetsdosomethingthat makesyou happyget outof bedtake 3deepbreathsmake 3achievablegoals fortomorrowdailyhygiene

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unclench your jaw
  2. make 1 person smile/laugh
  3. Do something for others
  4. complete 1 task on to do list
  5. eat 2 meals
  6. get up and walk around
  7. wear green for MH Awareness
  8. drink water
  9. imagine your dream vacation
  10. compliment yourself
  11. take time and feel your feelings
  12. wear something that makes you feel confident
  13. think about how it makes you feel when you help someone
  14. tell someone a silly joke
  15. name 3 things you are grateful for
  16. play a song that makes you smile
  17. put your phone away for 30 minutes
  18. take a break
  19. spend time with friends, family, or pets
  20. do something that makes you happy
  21. get out of bed
  22. take 3 deep breaths
  23. make 3 achievable goals for tomorrow
  24. daily hygiene