get outof bedname 3things youaregrateful foreat 2mealsspend timewith friends,family, orpetsmake 1personsmile/laughwearsomethingthat makesyou feelconfidentdrinkwaterplay asong thatmakesyou smiledosomethingthat makesyou happytake 3deepbreathsunclenchyour jawdailyhygieneput yourphoneaway for30 minutesthink abouthow it makesyou feel whenyou helpsomeonetellsomeonea silly jokeDosomethingfor otherscomplimentyourselfmake 3achievablegoals fortomorrowcomplete1 task onto do listtake abreakweargreen forMHAwarenessimagineyourdreamvacationtake timeand feelyourfeelingsget upand walkaroundget outof bedname 3things youaregrateful foreat 2mealsspend timewith friends,family, orpetsmake 1personsmile/laughwearsomethingthat makesyou feelconfidentdrinkwaterplay asong thatmakesyou smiledosomethingthat makesyou happytake 3deepbreathsunclenchyour jawdailyhygieneput yourphoneaway for30 minutesthink abouthow it makesyou feel whenyou helpsomeonetellsomeonea silly jokeDosomethingfor otherscomplimentyourselfmake 3achievablegoals fortomorrowcomplete1 task onto do listtake abreakweargreen forMHAwarenessimagineyourdreamvacationtake timeand feelyourfeelingsget upand walkaround

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out of bed
  2. name 3 things you are grateful for
  3. eat 2 meals
  4. spend time with friends, family, or pets
  5. make 1 person smile/laugh
  6. wear something that makes you feel confident
  7. drink water
  8. play a song that makes you smile
  9. do something that makes you happy
  10. take 3 deep breaths
  11. unclench your jaw
  12. daily hygiene
  13. put your phone away for 30 minutes
  14. think about how it makes you feel when you help someone
  15. tell someone a silly joke
  16. Do something for others
  17. compliment yourself
  18. make 3 achievable goals for tomorrow
  19. complete 1 task on to do list
  20. take a break
  21. wear green for MH Awareness
  22. imagine your dream vacation
  23. take time and feel your feelings
  24. get up and walk around