eat 2mealsthink abouthow it makesyou feel whenyou helpsomeonetake abreakname 3things youaregrateful formake 3achievablegoals fortomorrowdosomethingthat makesyou happytake timeand feelyourfeelingswearsomethingthat makesyou feelconfidentput yourphoneaway for30 minutesget upand walkaroundtellsomeonea silly jokeimagineyourdreamvacationunclenchyour jawspend timewith friends,family, orpetsmake 1personsmile/laughtake 3deepbreathsdailyhygienecomplete1 task onto do listdrinkwaterplay asong thatmakesyou smileweargreen forMHAwarenessDosomethingfor otherscomplimentyourselfget outof bedeat 2mealsthink abouthow it makesyou feel whenyou helpsomeonetake abreakname 3things youaregrateful formake 3achievablegoals fortomorrowdosomethingthat makesyou happytake timeand feelyourfeelingswearsomethingthat makesyou feelconfidentput yourphoneaway for30 minutesget upand walkaroundtellsomeonea silly jokeimagineyourdreamvacationunclenchyour jawspend timewith friends,family, orpetsmake 1personsmile/laughtake 3deepbreathsdailyhygienecomplete1 task onto do listdrinkwaterplay asong thatmakesyou smileweargreen forMHAwarenessDosomethingfor otherscomplimentyourselfget outof bed

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eat 2 meals
  2. think about how it makes you feel when you help someone
  3. take a break
  4. name 3 things you are grateful for
  5. make 3 achievable goals for tomorrow
  6. do something that makes you happy
  7. take time and feel your feelings
  8. wear something that makes you feel confident
  9. put your phone away for 30 minutes
  10. get up and walk around
  11. tell someone a silly joke
  12. imagine your dream vacation
  13. unclench your jaw
  14. spend time with friends, family, or pets
  15. make 1 person smile/laugh
  16. take 3 deep breaths
  17. daily hygiene
  18. complete 1 task on to do list
  19. drink water
  20. play a song that makes you smile
  21. wear green for MH Awareness
  22. Do something for others
  23. compliment yourself
  24. get out of bed