wearsomethingthat makesyou feelconfidentput yourphoneaway for30 minutesweargreen forMHAwarenessplay asong thatmakesyou smilethink abouthow it makesyou feel whenyou helpsomeoneimagineyourdreamvacationname 3things youaregrateful formake 3achievablegoals fortomorrowdailyhygieneDosomethingfor othersget upand walkarounddrinkwaterspend timewith friends,family, orpetsunclenchyour jaweat 2mealstellsomeonea silly jokecomplete1 task onto do listcomplimentyourselftake 3deepbreathsmake 1personsmile/laughtake timeand feelyourfeelingsget outof beddosomethingthat makesyou happytake abreakwearsomethingthat makesyou feelconfidentput yourphoneaway for30 minutesweargreen forMHAwarenessplay asong thatmakesyou smilethink abouthow it makesyou feel whenyou helpsomeoneimagineyourdreamvacationname 3things youaregrateful formake 3achievablegoals fortomorrowdailyhygieneDosomethingfor othersget upand walkarounddrinkwaterspend timewith friends,family, orpetsunclenchyour jaweat 2mealstellsomeonea silly jokecomplete1 task onto do listcomplimentyourselftake 3deepbreathsmake 1personsmile/laughtake timeand feelyourfeelingsget outof beddosomethingthat makesyou happytake abreak

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear something that makes you feel confident
  2. put your phone away for 30 minutes
  3. wear green for MH Awareness
  4. play a song that makes you smile
  5. think about how it makes you feel when you help someone
  6. imagine your dream vacation
  7. name 3 things you are grateful for
  8. make 3 achievable goals for tomorrow
  9. daily hygiene
  10. Do something for others
  11. get up and walk around
  12. drink water
  13. spend time with friends, family, or pets
  14. unclench your jaw
  15. eat 2 meals
  16. tell someone a silly joke
  17. complete 1 task on to do list
  18. compliment yourself
  19. take 3 deep breaths
  20. make 1 person smile/laugh
  21. take time and feel your feelings
  22. get out of bed
  23. do something that makes you happy
  24. take a break