get upand walkarounddrinkwatertellsomeonea silly jokeweargreen forMHAwarenesstake abreakcomplimentyourselfdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeonemake 1personsmile/laughDosomethingfor othersplay asong thatmakesyou smiletake 3deepbreathseat 2mealsput yourphoneaway for30 minutesmake 3achievablegoals fortomorrowget outof beddailyhygienewearsomethingthat makesyou feelconfidentname 3things youaregrateful forspend timewith friends,family, orpetsunclenchyour jawtake timeand feelyourfeelingscomplete1 task onto do listimagineyourdreamvacationget upand walkarounddrinkwatertellsomeonea silly jokeweargreen forMHAwarenesstake abreakcomplimentyourselfdosomethingthat makesyou happythink abouthow it makesyou feel whenyou helpsomeonemake 1personsmile/laughDosomethingfor othersplay asong thatmakesyou smiletake 3deepbreathseat 2mealsput yourphoneaway for30 minutesmake 3achievablegoals fortomorrowget outof beddailyhygienewearsomethingthat makesyou feelconfidentname 3things youaregrateful forspend timewith friends,family, orpetsunclenchyour jawtake timeand feelyourfeelingscomplete1 task onto do listimagineyourdreamvacation

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get up and walk around
  2. drink water
  3. tell someone a silly joke
  4. wear green for MH Awareness
  5. take a break
  6. compliment yourself
  7. do something that makes you happy
  8. think about how it makes you feel when you help someone
  9. make 1 person smile/laugh
  10. Do something for others
  11. play a song that makes you smile
  12. take 3 deep breaths
  13. eat 2 meals
  14. put your phone away for 30 minutes
  15. make 3 achievable goals for tomorrow
  16. get out of bed
  17. daily hygiene
  18. wear something that makes you feel confident
  19. name 3 things you are grateful for
  20. spend time with friends, family, or pets
  21. unclench your jaw
  22. take time and feel your feelings
  23. complete 1 task on to do list
  24. imagine your dream vacation