wearsomethingthat makesyou feelconfidentunclenchyour jawname 3things youaregrateful fortellsomeonea silly jokedosomethingthat makesyou happytake abreakcomplimentyourselfget outof bedmake 3achievablegoals fortomorrowDosomethingfor othersplay asong thatmakesyou smileweargreen forMHAwarenessimagineyourdreamvacationdrinkwatermake 1personsmile/laughput yourphoneaway for30 minutesthink abouthow it makesyou feel whenyou helpsomeonespend timewith friends,family, orpetscomplete1 task onto do listdailyhygienetake timeand feelyourfeelingstake 3deepbreathseat 2mealsget upand walkaroundwearsomethingthat makesyou feelconfidentunclenchyour jawname 3things youaregrateful fortellsomeonea silly jokedosomethingthat makesyou happytake abreakcomplimentyourselfget outof bedmake 3achievablegoals fortomorrowDosomethingfor othersplay asong thatmakesyou smileweargreen forMHAwarenessimagineyourdreamvacationdrinkwatermake 1personsmile/laughput yourphoneaway for30 minutesthink abouthow it makesyou feel whenyou helpsomeonespend timewith friends,family, orpetscomplete1 task onto do listdailyhygienetake timeand feelyourfeelingstake 3deepbreathseat 2mealsget upand walkaround

SRMHW Staff Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear something that makes you feel confident
  2. unclench your jaw
  3. name 3 things you are grateful for
  4. tell someone a silly joke
  5. do something that makes you happy
  6. take a break
  7. compliment yourself
  8. get out of bed
  9. make 3 achievable goals for tomorrow
  10. Do something for others
  11. play a song that makes you smile
  12. wear green for MH Awareness
  13. imagine your dream vacation
  14. drink water
  15. make 1 person smile/laugh
  16. put your phone away for 30 minutes
  17. think about how it makes you feel when you help someone
  18. spend time with friends, family, or pets
  19. complete 1 task on to do list
  20. daily hygiene
  21. take time and feel your feelings
  22. take 3 deep breaths
  23. eat 2 meals
  24. get up and walk around